Uma ungubaba noma umama, okuzobaluleke kakhulu kuwe yimpilo yomndeni wakho. Impilo iyimpahla eyigugu kunazo zonke abantu abanayo ezimpilweni zethu nokuthi esibathandayo nathi uqobo sinempilo yisipho esihle kunazo zonke esingasinikwa yimvelo nempilo. Izinkinga zempilo ezivame kakhulu emindenini zivame ukuba ukuqunjelwa kanye nokungezwani komzimba namakhala. Futhi, ezimweni eziningi, zingadambisa noma zivinjelwe ngemithi okungadingeki ukuthi ibe ngeyokwelapha ngaso sonke isikhathi.
Uma unesifiso sokuthola amakhambi asekhaya okunakekela umndeni wakho nokuvimbela ukugula, khona-ke lawa alungele wena. Izindlela zokwelapha zemvelo zingaba umsizi omuhle empilweni yomndeni ekhaya. Zinikeza impumuzo ekungakhululeki okuncane, zithuthukise inhlalakahle yansuku zonke, futhi zisiza ekwakheni imikhuba enempilo ezinganeni, zizifundisa ukunakekela imizimba yazo kusukela zisencane. Kodwa-ke, kufanele zihlale zihambisana nokuhlolwa kwezokwelapha, hhayi esikhundleni salokho, ikakhulukazi lapho izimpawu zinkulu, zihlala isikhathi eside, noma zithinta izingane nabantu abasengozini.
Ungaphuthelwa amathiphu alandelayo okuthuthukisa impilo yakho neyomndeni wakho wonke ngokwemvelo, ukuhlanganisa kokubili amakhambi endabuko kanye nezincomo ezisekelwa yisayensi yamanje.
Ama-Probiotic
Ama-probiotic alungele i-colic kanye negesi kubantu abadala kanye nezingane. Ngokuvamile athathwa njalo ngesimo samaconsi ezingane, ama-yogurt abilisiwe, noma izithasiselo ezithile. Ama-probiotic angakwazi ukwandisa inani lamagciwane awusizo emathunjini futhi ulwe nezimbi. Lokhu kuzothuthukisa impilo yamathumbu iyonke, okuyisihluthulelo sokuzivikela komzimba, isimo sengqondo kanye nenhlalakahle yokugaya ukudla.
Ucwaningo olwenziwe ezinsaneni ezincelisayo luthole ukuthi ukunikeza amaconsi ambalwa e-probiotic ethile nsuku zonke kunciphisa ukukhala nokucasuka ngemva kwamasonto ambalwa.Ngokukhethekile, ocwaningweni lwaseCanada, inani elisetshenzisiwe lalingamaconsi amahlanu nsuku zonke, futhi izinzuzo zabonakala ngemva kwamasonto amathathu.
Emndenini, kufaka phakathi ukudla okubilisiwe njengeyogathi yemvelo, i-kefir, noma ushizi othambile kungakhuthaza i-microbiota yamathumbu elinganiselayo. Ngaphezu kwalokho, ukuhlanganisa ama-probiotics kanye ukudla prebiotic (imifino, i-asparagus, ubhanana, ubhatata, ama-oats) kuyasiza ekuphekeni lawo mabhaktheriya awusizo njengoba ehlala kangcono emathunjini.
Ezinganeni ezincane noma ezinsaneni, kubalulekile Njalo thintana nodokotela wezingane zakho. Ngaphambi kokusebenzisa ama-probiotic ngamaconsi noma ezinye izinhlobo, khetha uhlobo olufanele kanye nomthamo ngokuya ngobudala kanye nenkinga okufanele ilashwe.
Isoda lokubhaka
I-baking soda ilungele isikhumba esilumayo noma esishisayo esibangelwa ukucasuka okuncane. Uma unesikhumba esilumayo, hlanganisa ithisipuni elilodwa le-baking soda nethisipuni elilodwa lamanzi ukuze wakhe unamathisele ojiyile ozosiza ukudambisa isikhumba esithukuthele, isibonelo, ngemva... ukulunywa yizinambuzane noma uma kwenzeka ukuqubuka kwesikhumba okuncane ngaphandle kwamanxeba avulekile.
Uma ufaka upende esikhumbeni sakho, kufanele uwuyeke wome ngokuphelele (ngokuvamile kuthatha imizuzu eyishumi) ngaphambi kokuwugeza futhi ngamanzi acwebile. I-paste isiza ekunciphiseni ukusabela okuncane kokungezwani komzimba. futhi inomphumela wokuzola ngenxa yemvelo yayo ye-alkaline kancane.
Uma unengane evame ukuba ne-eczema noma ukucasuka kwesikhumba okungatheni, ungalungisa ukugeza okufudumele bese ufaka izipuni ezimbalwa ze-baking soda ukuvimbela ukulunywa okukhathazayo. Kulezi zimo, kungcono ukugcina ukugeza kufushane bese... Faka umswakama esikhumbeni sakho kahle ngokhilimu ongathathi hlangothi ukuvimbela ukuthi ukoma.
Lo muthi akufanele usetshenziswe ezilonda ezijulile, esikhumbeni esonakele kakhulu, noma ekushiseni okukhulu. Uma kukhona ukuvuvukala okukhulu, ubuhlungu, ukuphuma kwegazi, noma umkhuhlane ohambisana nawo, kungcono ukubonana nodokotela wezingane noma wesikhumba ukuze kuhlolwe kahle.
Isithandwa
Uju luhle kakhulu kwezinye izifo zokungezwani komzimba ezincane zesizini, futhi ngaphezu kwakho konke, luwusizo. ukukhwehlela nomphimbo obuhlunguNakuba ubufakazi besayensi mayelana nokungezwani nempova bungenaso isiqiniseko, ochwepheshe abaningi bakholelwa ukuthi ukusetshenziswa njalo koju lwendawo kungasiza abanye abantu ukuba bazivumelanise kangcono nezinto ezibangela ukungezwani nemvelo.
Inkolelo-mbono iwukuthi uma uju luqukethe impova encane evela esifundeni, kungaveza umzimba kancane kancane ku-allergen futhi kusiza ekwakheni ukubekezelelana. Ezinye izifundo ziphawulile ukuthi abantu abane-allergies kuma-pollen athile abadla uju oluqukethe impova babe nezimpawu ezimbalwa phakathi nesizini. Isibonelo, ucwaningo lwaseFinland luthole ukuthi ukudla uju oluqukethe impova ye-birch nsuku zonke ezinyangeni ezinhlanu ngaphambi kwesizini yempova kunciphisa izimpawu ngo-60%.
Ngaphandle kwendima yayo engaba khona ekungezwani komzimba, uju luphawuleka ngomphumela walo ukuthambisa ulwelwesi lwama-mucous kanye ne-antibacterialEzinganeni ezindala nakubantu abadala, ithisipuni elilodwa noma amabili oju ngaphambi kokulala anganciphisa ukukhwehlela ebusuku futhi athuthukise ikhwalithi yokulala komndeni wonke, abe nempumelelo njengeminye imithi yesiraphu evamile ezimweni ezincane.
Uma ukungezwani komzimba kwengane yakho ngezikhathi ezithile zonyaka kukhulu noma kungaba yingozi, ungasebenzisi uju njengendlela yokuvimbela kuphela.Kulezo zimo, kufanele ubonane nodokotela ukuze uthole ukuthi yiluphi ukwelashwa oludingekayo. Futhi, khumbula ukuthi akufanele neze unike izingane ezingaphansi konyaka owodwa uju, ngoba lungabangela i-botulism yezinsana ngenxa yokuba khona kwezinhlamvu ezithile zamagciwane.
Ulamula noju
Ngokulandela izincomo ezisephuzwini elidlule lokuthi akufanele unike izingane ezingaphansi konyaka owodwa uju, lo muthi wasekhaya uthandwa kakhulu umphimbo obuhlungu, ukukhwehlela, kanye nokungakhululeki okufana nomkhuhlane ezinganeni ezindala nakubantu abadala.
Kulula njengokufaka ingilazi yamanzi afudumele noma ashisayo kanye ne-lemon encane kanye nezipuni ezimbili noma ezintathu zoju. Ilemon inikeza i-vitamin C kanye nezakhiwo ze-antioxidantkuyilapho uju luthulisa ulwelwesi lwamafinyila olucasukile futhi lungasiza ekunciphiseni ukukhwehlela.
Kunconywa ukuyiphuza kancane ukuze ihlale isikhathi eside ithinta umphimbo futhi ibone izinzuzo zayo kangcono. Ingathathwa izikhathi eziningana ngosuku, uma nje umuntu engenakho ukungabekezeleli, isifo sikashukela esingalawulwa kahle, noma ezinye izimo ezidinga ukunciphisa ukudla ushukela.
Ukuze bathuthukise umphumela, abanye abantu abadala banezela ingcosana [yento ethile] kuju namanzi kalamula i-ginger entsha egayiweUkusebenzisa izakhiwo zayo zokulwa nokuvuvukala kanye nokugaya ukudla. Ezinganeni, kungcono ukungenisa ukunambitheka kancane kancane ukuze bakwamukele kangcono.
Isixazululo se-saline njengokuhlanza kwamakhala
Lolu hlobo lokwelapha ekhaya lulungele kakhulu umkhuhlane noma ukungezwani kwamakhalaKuyadingeka ukusebenzisa umfudlana othambile wesisombululo sikasawoti ukuhlanza impumulo yezingane ukuze kusize ukuthambisa nokuhlanza amafinyila. Lokhu kuzosiza futhi ekunciphiseni ukucasuka nokuvuvukala, kuthuthukise ukuphefumula.
Ungasebenzisa isisombululo se-saline esenziwe kakade (ama-vial edosi eyodwa noma ama-spray athile) noma ukwenze ekhaya, usebenzisa njalo amanzi okuphuza abilisiwe napholile kanye nosawoti ongenayo i-iodized ngesilinganiso esifanele. Kulula njengokufaka ukucindezela okuncane ku-applicator ngaphakathi kwekhala (akunzima kakhulu ukugwema ukulimala noma ukuphuma kwegazi). Ngemva kokumunca ikhala, kufanele ukhuthaze ingane yakho ukuba ikhiphe ikhala layo. Noma, uma kuncane kakhulu, geza kancane okungaphezulu nge-vacuum cleaner ngedivayisi efanele.
Uma ingane yakho isencane noma isencane kakhulu, ungasebenzisa isirinji yebhalbhu noma i-aspirator yamakhala ukuze ukhiphe umucu ngemva kokufutha ngesisombululo se-saline. Lokhu kubalulekile. Ungabelani ngala madivayisi nezingane zakini. ukugwema izifo nokuwahlanza kahle ngemva kokusetshenziswa ngakunye.
Lesi senzo esilula, esiphindaphindwa izikhathi eziningana ngosuku, sinciphisa ingozi yokunqwabelana kwamafinyila futhi sisiza ekwenzeni izifo zokuphefumula zibe zifushane futhi zingakhathazi kangako, kanye nokuthuthukisa ukuphumula ebusuku.
Ujinja
Ijinja ilungele isicanucanu kanye nesiyezi, futhi iwusizo olukhulu ekugayeni ukudla. Ukuhlafuna ijinja entsha, ukuphuza itiye lejinja, noma ukuphuza amaswidi enziwe ngejinja yangempela kungasiza ekwelapheni isicanucanu kanye nokunciphisa ukunyakaza kwesisu, kuthobise umgudu wokugaya ukudla.
Lo muthi wasekhaya wadalwa e-Asia eminyakeni eyizinkulungwane edlule futhi manje usekelwa yizifundo eziningi eziqokomisa izinzuzo zawo. izakhiwo ezilwa nokuvuvukala kanye ne-antioxidantKungaba usizo ezimweni zokugula okunyakazayo, isicanucanu esincane sokugaya ukudla, ngisho nakwabanye besifazane abakhulelwe (njalo ngaphansi kokuqashwa ngudokotela).
Okudingekayo ukusebenzisa ijinja yangempelaIjinja ethengiswayo enongiwe ngokwenziwa noma ecutshungulwe kakhulu ngeke ibe nomphumela ofanayo. Ukufakwa okulula kulungiselelwa ngokubilisa izingcezu ezincane zezimpande ezintsha emanzini imizuzu embalwa bese kumnandi, uma kufiswa, ngoju oluncane kulabo abangakwazi ukubekezelela.
Ngaphezu kokufakwa kwe-infusions, ijinja egayiwe ingafakwa esobho, okhilimu bemifino, amakhukhi enziwe ekhaya, noma kuma-stir-fries emifino, okwenza kube isithako esivamile ekuphekeni komndeni futhi kuzuzise wonke umuntu ngemiphumela yayo yokuvikela.
Amapheya nama-plums
Amapheya nama-plum alungele ukuqunjelwa, enye yezinkinga ezivame kakhulu ebuntwaneni nakubantu abadala. Ama-plum ayasebenza kungakhathaliseki ukuthi omisiwe noma amasha, futhi ujusi wawo uyikhambi elihle kubantu abahlushwa ukuqunjelwa ngezikhathi ezithile.
Bambalwa abantu abaqaphelayo ukuthi ijusi likapheya lingaba nomphumela ofanayo, futhi izingane eziningi (kanye nabantu abadala abaningi) zingase zithande ukunambitheka kwalo kunokunambitheka kwejusi likapheya. Zombili izithelo ziqukethe i-soluble ne-insoluble fiber kanye noshukela wemvelo okhuthaza ukuhamba kwamathumbu.
Lezi zithelo ziqukethe i-fiber yemvelo kanye noshukela asebenzisana ukuthambisa izitulo. Futhi zisebenza kahle kakhulu uma uphuza okungenani izingilazi ezimbili zejusi ezivela kulezi zithelo ngosuku, njalo zihambisana namanzi anele ukuthuthukisa umphumela wazo.
Nika ingane yakho ingilazi yejusi le-prune noma le-pear bese kuthi ngemva kwesikole ingilazi yamanzi. Yenza lokhu, isibonelo, ngemva kwesikole ukuze ikwazi ukusebenzisa indlu yangasese ikhululekile ekhaya layo. Kuyasiza futhi ukunikeza izithelo eziphelele, nesikhumba sihlanziwe kahle, ukuze ithole yonke i-fiber.
Uma ingane yakho iqunjelwe, kufanele ubonane nodokotela wezingane ukuze uthole iseluleko sendlela engcono kakhulu yokwenza izinto ngokusekelwe eminyakeni yayo (ubisi, ukushintsha kokudla, inani elincane lamajusi athile) kanye nokususa noma yiziphi izinkinga ezinkulu. Gwema ukusebenzisa imithi yokuhlanza eyenziwe ekhaya ngaphandle kokugadwa ezinganeni ezincane.
Imikhuba yansuku zonke eqinisa impilo yomndeni wonke
Ngaphezu kwalezi zindlela zokwelapha ezithile, izifundo zakamuva ziyavuma ukuthi indlela engcono kakhulu yokunakekela impilo yesikhathi eside yomndeni iwukugcina imikhuba yokuphila enempilo eziqinisa izivikelo zomzimba kanye nokulinganisela.
Ukudla okunomsoco nokunothile ngezakhamzimba
Amasosha omzimba adinga amavithamini, amaminerali, kanye nezinye izinto ezisebenzayo ukuze asebenze kahle. Ukudla komndeni okuhlukahlukene okuhlanganisa izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, amantongomane nenhlanzi enamafutha Kuyisihluthulelo ekunciphiseni ingozi yokutheleleka njalo nokukhuthaza ukukhula okunempilo ezinganeni.
Ukudla okufana negalikhi, u-anyanisi, izithelo ze-citrus, i-yogurt, i-kefir, kanye namafutha omnqumo angaphandle anikeza izinto ezine-antioxidant, anti-inflammatory, kanye nemiphumela yokuvikela inhliziyo. Ukubandakanya izingane ekuphekeni nokuzinikeza izitsha ezimibalabala, ezicebile ngemifino enemibala ehlukene, kuyindlela ewusizo yokudla zonke lezi zakhi nsuku zonke.
i-hydration eyanele
Ukuphuza amanzi anele usuku lonke kusiza umzimba Susa ubuthi, lawula izinga lokushisa, futhi uthambise amalungaEzinganeni, ukunikeza amanzi njalo (hhayi nje kuphela lapho zomile) nokunciphisa iziphuzo ezinoshukela kuvikela impilo yazo yamazinyo, yokugaya ukudla, kanye neye-metabolic.
Amatiye ezitshalo angenakho i-caffeine, umhluzi wemifino owenziwe ekhaya, namanzi anongwe ngezingcezu zezithelo kungaba yindlela ekhangayo yokugcina wonke umndeni unamanzi anele.
Ukuphumula nokulawula ukucindezeleka
Ukulala ngokwanele kuvumela amasosha omzimba ukuba alulame futhi avuseleleke. Abantu abadala kufanele balale phakathi kwamahora ayisikhombisa kuya kwayisishiyagalolunye, kuyilapho izingane zidinga okwengeziwe kuye ngeminyaka yazo. Umkhuba wokulala onezikhathi ezijwayelekile kanye ne- inhlanzeko yokulala efanele (akukho zikrini ngaphambi nje kokulala, igumbi elimnyama nelithule) kukhuthaza ubuthongo obuhle.
Ukucindezeleka okungapheli kwenza amasosha omzimba abe buthaka, ngakho-ke kuyasiza ukufaka amasu alula okuphumula empilweni yomndeni: ukuphefumula okujulile, ukuhamba emoyeni omusha, imidlalo ethule ngaphambi kokulala, noma izikhathi ezimfushane zokufunda ngokuhlanganyela.
Umsebenzi womzimba kanye nokuphila kwangaphandle
Ukuvivinya umzimba okuvamile okulinganiselwe kunomphumela onamandla wokulwa nokuvuvukala futhi kuqinisa amasosha omzimba. Akudingeki ukuvivinya umzimba okujulile. ukuhamba ngokushesha, ukugibela ibhayisikili, ukubhukuda, noma ukudlala epaki Lena imisebenzi ephelele yabantu abadala nezingane.
Noma nini lapho kungenzeka, kuyalulekwa ukuhlanganisa ukuzivocavoca nokuchayeka elangeni elilinganiselwe ukuze kukhuthazwe ukwenziwa kwe-vitamin D, ebalulekile emathanjeni nasesimisweni somzimba sokuzivikela. Ukuchitha imizuzu embalwa ngaphandle nsuku zonke, nokuvikelwa kwelanga okufanele kuye ngesizini, kwenza umehluko omkhulu empilweni yomndeni wonke.
Ukuhlanzeka kanye nobudlelwano bomphakathi
Ukugeza izandla njalo ngensipho namanzi, ukugcina inhlanzeko yomlomo enhle, nokufundisa izingane ukuvala imilomo yazo lapho zikhwehlela noma zithimula kuyizinyathelo ezilula ezingasiza Zinciphisa kakhulu ukusabalala kwezifo. ekhaya nasesikoleni.
Ngesikhathi esifanayo, inhlalakahle engokomzwelo kanye nobudlelwano obuhle bomphakathi nakho kuthinta indlela amasosha omzimba asabela ngayo. Ukuhleka, ukuchitha isikhathi nomndeni, ukujabulela imisebenzi ejabulisayo, kanye nokusekelana ngokungangabazeki kungenye yezindlela zemvelo ezinhle zokugcina umndeni uqinile futhi uphilile.
Ukwazi nokusebenzisa lawa makhambi asekhaya ngokuzibophezela, kanye nemikhuba emihle yokuphila kanye nesiqondiso esivela kochwepheshe bezempilo uma kudingeka, kukuvumela ukuthi wakhe indawo yomndeni lapho impilo inakekelwa khona nsuku zonke, ngezenzo ezincane ezithuthukisa inhlalakahle yawo wonke umuntu.