Uma kudingeke uchithe ihlobo ukhulelwe, ukwazile ukuqinisekisa ukuthi kubi kakhulu. Phakathi kokushisa namahomoni kuyinto ejwayelekile ukuthi ukubamba ubuthongo kuba yinkinga. Njengamanje udinga ukuphumula kakhulu kubonakala sengathi kuya kuba nzima. Sikushiyela amanye amaqhinga okulala kangcono ngenkathi ukhulelwe ehlobo.
Lala ukhulelwe
Sekuvele kujwayelekile ukuba nezinkinga zokulala ngenkathi ukhulelwe. Abesifazane abakhulelwe abangu-6 kwabangu-10 banenkinga yokulala, ikakhulukazi kwikota yokugcina. Isisu siyakhula futhi siba sikhulu, isifiso sokuhlala uchama, amahomoni, ubunzima bokuphefumula ... nangokushisa izinkinga zokulala ziyanda.
Ngokukhulelwa izinga lokushisa komzimba lenyuka ngenxa yamahomoni. Kungakho-ke kujwayelekile ukuthi izinyawo zivuvuke ukumelana nalokhu kukhuphuka kwezinga lokushisa. Ngisho nokushisa kungadala ukuthi umsebenzi uqhubekele phambili, ngokubanga ukucindezeleka kumama, kungahle kuvele ukubambezeleka kwesibeletho okubangela ukusebenza ngaphambi kwesikhathi.
Ukungalali ku-trimester yokugcina nakho kungakhuphula izinga lokuzalwa ngaphambi kwesikhathi. Ukulala kubaluleke kakhulu kwabesifazane abakhulelwe, ngoba kuthinta impilo yengane nomama. Ukwenza ukushisa kubekezeleleke ngangokunokwenzeka sikushiyela okunye amaqhinga okulala kangcono ngenkathi ukhulelwe ehlobo.
Ukulala ne-air conditioning
Njengoba sibonile ngenhla, amahomoni enza ukuthi izinga lokushisa komzimba ngesikhathi sokukhulelwa likhuphuke. Lokhu kusenza sithathe isikhathi eside ukulala, ngoba umzimba wethu uzoqala uzame ukulawula izinga lokushisa ngaphambi kokulala.
Ngakho-ke uma kushisa kakhulu ebusuku ungalala nakho umoya opholile uvuliwe kepha uhlale ngama-26 degrees okuyisilinganiso sokushisa esihle kakhulu sokulala ukhulelwe. Khumbula ukuthi indiza yomoya ayikaze iwe ngqo kuwe. Ungahlela uhlelo lwakho lomoya ukuze lisebenze kuphela amahora athile ngokwentando yakho.
Lala ngohlangothi lwakho lwesobunxele
Ukulala ku-loop yakho yangakwesobunxele yi- indawo engcono yokulala, ngoba kulesi sikhundla izitho zisebenza kangcono, futhi igazi nezakhi kufinyelela enganeni yakho kangcono. Uzophinda uphumule kangcono kulesi sikhundla, esizokwaziswa ngumzimba wakho.
Uma ungakwazi ukulala
Uma uke waba khona isikhashana futhi ungakwazi ukulala, ngaphambi kokuthi uqale ujikeleze nxazonke sikweluleka ukuthi usukume. Ungafunda incwadi, ubuke i-TV, ulalele umculo ophumuzayo, uphuze ingilazi yamanzi ... noma yini oyithandayo. Kepha ungazungezi noma kungenza izinga lokushisa komzimba wakho likhuphuke nakakhulu.
House njengoba epholile ngangokunokwenzeka
Ehlobo ukugcina indlu ipholile kubalulekile ukuze ukwazi ukulala kahle ebusuku. Ukuthola ungakwenza pholisa amakamelo kahle into yokuqala ekuseni lapho kungakashisi kakhulu bese wehlisa izimpumputhe futhi uvale amawindi. Ukukhanya okuncane, ukushisa okuncane kuzoba ngemuva kwalokho.
Hlala u-hydrated
Kubalulekile ukuthi unikezwe kahle amanzi. Ngoba lokhu une njalo esandleni ibhodlela lamanzi abandayo futhi udle ukudla okusha okuqukethe namanzi afana namasaladi, izithelo, utamatisi ...
Gwema ukudla okunzima, ikakhulukazi ebusuku, uma kungenjalo uzothola ukugayeka kokudla okungazukukwenza ulale kahle.
Ukuvivinya umzimba okuncane kukusiza ukuthi ulale
Lapho ilanga selivele lishonile futhi kungashisi kangako, a ukunyuka okuncane Kungakwenza uzizwe ungcono futhi kukusize ulale.
Ukulala emini
Sikufisela ubuthongo obuhle behlobo! Ungasebenzisa ngokunenzuzo amahora ashisayo osuku ukuthatha isihlwathi endlini yakho epholile ngokulandela amathiphu esiwabone ngenhla. Uma unezingane ezincane ungasebenzisa ithuba lokuthatha isihlwathi nazo.
Lala upholile
Ukulala kupholile ngisho nangemva kokuhamba, okufunwa umzimba kakhulu yi ishawa epholile. Izinga lokushisa lakho lizokwehla futhi kuzoba lula kuwe ukuthi ulale.
Kungani ukhumbula ... ukuphumula kubaluleke kakhulu ngesikhathi sokukhulelwa, futhi sinamaqhinga amancane ezandleni zethu ukuphumula kangcono.