I-Preeclampsia yi-a inkinga yokukhulelwa evame ukuvela ngemva kwesonto lama-20 futhi ibonakala ngamazinga aphezulu amaprotheni emchameni kanye nomfutho wegazi ophakeme. Ingabe ufuna ukuphunyuka kukho? Sabelana nawe namuhla amathiphu okudla okunomsoco okuvimbela i-preeclampsia ngesikhathi sokukhulelwa.
Kungesinye sezimo ezinengozi enkulu kakhulu ekukhulelweni futhi kungaholela ezinkingeni ezingathi sína, ngisho ezibulalayo, kubo bobabili umama nengane. Yingakho kubalulekile ngaso sonke isikhathi ukulandela iseluleko sikadokotela ngaphambi nangesikhathi sokukhulelwa. Amathiphu phakathi kwazo unakekele ukudla kuzoba nokubaluleka okukhulu. Kodwa kanjani?
I-Preeclampsia
I-Preeclampsia yisifo esivame ukuvela ngemva kweviki lama-20 lokukhulelwa elibonakala ngokuthi i-proteinuria kanye nomfutho wegazi ophakeme. Ngaphezu kwalokho, kulezi eziyinhloko, lesi sifo siveza ezinye izimpawu ezifana nekhanda elibuhlungu, i-photopsia, i-tinnitus, i-epigastralgia ne-edema ezingeni lamaphethelo aphansi.
Izinkinga ukuthi le syndrome ibangela ekukhulelweni kubaluleke kakhulu. Kungadala i-placental hypoperfusion futhi kubangele ukukhulelwa kusheshe kuqedwe. Ngakho-ke, ukuze ugweme i-preeclampsia kubalulekile ukwazi izimbangela zayo kanye nezici zobungozi.
Izici zobungozi
Ukusebenzelana kwezici kamama, ze-fetus kanye ne-placenta kubangela kwezinye izimo ukungahambi kahle emithanjeni ye-placenta okubuye kuqalise ukunyakaza kwayo yonke indlela yokuthi lesi sifo sivele. Kukhona izici nezimo ezibuye zihlobane nengozi eyengeziwe ye-preeclampsia. Abaningi, njengoba uzoba nesikhathi sokubona, ezihlobene nendlela yethu yokuphila nokudla kwethu. Babheke!
- I-Preeclampsia ekukhulelweni kwangaphambilini noma emlandweni womndeni.
- Ukukhulelwa okuningi.
- Umfutho wegazi ophezulu ongamahlalakhona (hypertension).
- Thayipha 1 noma uhlobo 2 sikashukela ngaphambi kokukhulelwa.
- Isifo sezinso.
- Izinkinga ze-Autoimmune.
- Ukukhuluphala
- Umama oneminyaka engama-35 noma ngaphezulu
- Izinkinga ekukhulelweni kwangaphambilini
- Isikhathi esingaphezu kweminyaka eyi-10 kusukela ekukhulelweni kokugcina
Ukuvimbela: iseluleko somsoco
Ubunzima bokuthola umsuka we-preeclampsia kwenza ukwelashwa kwayo kube nzima. Akukho ukwelashwa okuqondile kokuyilawula, kodwa kukhona amathiphu ongayilandela ukuze ube ne indlela yokuphila enempilo futhi lokho kubonakala kusivimbela lesi simo.
Landela eyodwa ukudla okunempilo futhi ukuvivinya umzimba ngokusesilinganisweni kuphakathi kwamacebiso okuvimbela i-preeclampsia phakathi nokukhulelwa. Kodwa akufanele ulinde uze ukhulelwe ukuze uzilandele, kodwa zithathe kusukela ngesikhathi uhlela ukukhulelwa.
Ezingeni lokudla okunempilo, lawa amanye amathiphu abaluleke kakhulu okuvimbela i-preeclampsia:
- Sabalalisa ukudla ngokudla okungu-5-6 umthamo omncane nsuku zonke njalo emahoreni angama-2-3 ukuze ugweme ukugcwala kwesisu kanye nokungakhululeki kokugaya ukudla.
- Landela ukudla okunothe nge-fiber. I-fiber ilawula amazinga e-lipid egazi, okungaba yingozi ekuthuthukisweni kwe-pathology uma ephezulu.
- lawula i amazinga e-calcium ne-magnesium. Amazinga alungile we-calcium ne-magnesium abalulekile uma kuziwa ekulawuleni umfutho wegazi.
- Gwema amafutha noshukela kwengezwe ukugwema ukukhuluphala ngokweqile ngakho-ke ingozi yesifo sikashukela nomfutho wegazi ophakeme.
- Nciphisa ukudla kukasawoti, ikakhulukazi uma uphethwe yi-hypertension.
- Izithako ze-folic acid. I-Folic acid yehlisa izinga le-homocysteine egazini, okungenye ye "toxins" eyandisa ingozi ye-preeclampsia.
- Ukudla okucebile nge-Antioxidant njengovithamini C kanye no-vitamin E. I-Vitamin E itholakala kakhulu emifino eluhlaza, okusanhlamvu namantongomane, kuyilapho uvithamini C egcwele izithelo ezisawolintshi nezinye izithelo.
- Ukubhejwa inhlanzi eluhlaza okwesibhakabhaka Icebile ngamavithamini kanye ne-omega 3 fatty acids, edlala indima ebalulekile ekuvikeleni i-endothelium ephakathi kwemithambo yegazi.
Nakuba izici eziningi eziyingozi ze-preeclampsia zingakwazi ukulawulwa, zikhona ezinye esingasebenzela kuzo. Ukugcina ukudla okunomsoco kanye nesisindo esanele sokuvimbela ukuthuthukiswa okungenzeka komfutho wegazi ophezulu kanye ne-proteinuria ngezinye zezinto ezibaluleke kakhulu. Futhi ungaqala ukusebenza kukho manje; Akudingeki ukuthi ube usufuna ukukhulelwa ngakho.