Ukuba nezinyawo nemilenze evuvukele ngesikhathi sokukhulelwa kuvame kakhulu, kubangelwa ukuqoqwa koketshezi ezicutshini, futhi kuvame ukuvela kutrimester yesithathu. Noma, ngokomthetho, Akunamiphumela enganeni, inemiphumela kumama, ngokungahambi kahle njalo. Okuhle ukuthi ukuvuvukala kuvame ukunyamalala ngokuphumula ebusuku, kepha uma kungenjalo, sizokunikeza amathiphu namakhambi asekhaya okususa izinyawo nemilenze, futhi uzizwe ungcono.
Lezi iseluleko ongasilandela futhi emva kokubeletha, lapho kujwayelekile ukuthi uketshezi lunqwabelane. Kodwa-ke futhi njengoba sihlala sithanda ukukukhumbuza, lezi izeluleko kuphela, uma ubona ukuthi izinyawo zakho azinciphisi, thintana nodokotela wakho, ezinye izimbangela zokuvuvukala.
Izeluleko zangokwasemuva nezansuku zonke
Uma ukhulelwe futhi kusukela osukwini lokuqala ufuna ukuvimbela izinyawo zakho ekuvukeleni, zijwayeze ukulandela imihlahlandlela ethile. Lokhu kungakusiza ngaso sonke isikhathi, noma ngemuva kokulethwa. I- izinyawo nemilenze zivame ukuvuvukala kakhulu ngamazinga okushisa aphezulu. Lokhu kwenzeka ehlobo, lapho kufanele ugweme ukuchayeka elangeni, nasebusika, ngokushisa okuqondile okuvela ekushiseni.
Gwema ukuchitha isikhathi eside endaweni efanayokungaba ukuma noma ukuhlala. Zama ukushintsha izikhundla njalo ngemizuzu engama-20. Uma unomsebenzi wokuhlala phansi, khumbula ukuvuka, hamba ugcwalise ingilazi yamanzi, uye endlini yangasese, noma umane usukume uhlale phansi amahlandla amaningi ngehora. Uma, ngakolunye uhlangothi, umile, unganyakazi amahora amaningi, hlala isikhashana imilenze yakho iphakeme ngangokunokwenzeka. Gqoka izihlalo zezinyawo namasokisi okuphumula.
Musa ukuwela imilenze yakho gcina uketshezi oluphakeme ekusakazeni kwegazi ukuthola izinyawo ezinciphile. Futhi lokhu kufaka izingubo ezinethezekile, ezingagqokile, nezicathulo eziguquguqukayo ezinhle, ezingakhanyi! Zama ukushintshanisa amaqakala akho, noma phezulu nangaphansi. Izikhathi ezingama-20 ohlangothini ngalunye zanele.
Ukudla nokuvivinya umzimba ukuze unqande izinyawo
Phuza amanzi amaningi, okungenani amalitha amabili amanzi nsuku zonke, Ukuhlala u-hydrated kusiza ukungcola emzimbeni. Icebo elilodwa ukuphatha ibhodlela lamanzi njalo uphuze namanzi amancane. Abanye abantu bathanda ukufaka amaconsi ambalwa kalamula ukuze kuzwakale kuqabula ngokwengeziwe. Okunye ukudla okwehlisa isisu nokusiza ukukhukhumala yikhabe, ikhabe, i-orenji, isilimo esidliwayo esinamagatsha anamanzi, i-watercress, amalikhi notamatisi.
Siphinde saphikelela ekudleni okunothile nokuhlukahlukene, okugcwele izakhi zomzimba, okulula nokuncane ngamafutha. Futhi kumathiphu ajwayelekile sengeza ukuthi uqeda usawoti. Usawoti wenza i-edema ibe nzima, ivuvukale futhi inyuse umfutho wegazi. Ungafaka usawoti esikhundleni samakhambi anamakha nezinongo.
Vivinya umzimba nsuku zonke ukwenza ngcono ngesinye sezincomo eziyisisekelo ngesikhathi sokukhulelwa. Ukuhamba okungenani isigamu sehora, ukubhukuda, i-yoga, noma i-aquafitness yabesifazane abakhulelwe eminye yemisebenzi ezokufanela kangcono. Kepha uma ungajwayele ukuzivocavoca umzimba, khuluma nodokotela wakho ngaphambi kokuqala.
Ukubhucungwa izinyawo
Ukubhucungwa ematholeni nasemaqakaleni uma ufika kunenzuzo enkulu. Uma futhi unemibono ye-reflexology, uzothuthukisa amaphuzu amaningi we-anatomy yakho. Ungazinika wena noma uzicele, futhi usebenzise lesi sikhathi ngaphambi kokulala. Ukunyakaza kufanele kube yindilinga nangaphezulu ukwehlisa amandla, ukufaka ingcindezi, kepha hhayi kakhulu.
El Amafutha omnqumo angenye yezindlela zendabuko zokwehlisa izinyawo lapho ukhulelwe. Lo oyili wokuthambisa ubuye ube yinto enhle yokulwa nokuvuvukala kwemvelo, ngakho-ke kuyanconywa futhi uma kwenzeka kuba nobuhlungu bemisipha namalunga. Ungasebenzisa futhi izithako zemithi elwa nokuvuvukala nokuzola, efana ne-chamomile, i-sage, i-peppermint, noma i-rosemary.
Ngaphambi kokuqala lokhu kubhucungwa umzimba, faka izinyawo zakho emanzini afudumele noma abandayo. Uma usebenzisa amanzi afudumele engeza idlanzana likasawoti omuncu, i-baking soda, noma i-oatmeal (eyokugcina izoshiya izinyawo zakho zithambe kakhulu) bese ubeka izinyawo zakho emanzini imizuzu eyi-10 noma eyi-15. Uma ukhetha amanzi abandayo, engeza iqhwa kuwo, ngakho-ke kubanda ngendlela ongawabamba ngayo. Vumela izinyawo zakho zicwilise imizuzu engu-5, lokhu kuzokwenza kusebenze ukusakazwa kwegazi.