Ngesikhathi sokukhulelwa, kwenzeka uchungechunge lwezinguquko zomzimba nezamahomoni ezishintsha umzimba wowesifazane ngokuphawulekayo. Enye yezingxenye ezithinteka kakhulu zomzimba wesifazane yisikhumba, kusukela ngesikhathi sokukhulelwa kuyelula njengoba umzimba wanda ngosayizi. Kujwayelekile ukuthi umama ozayo abe nesikhumba esikhanyayo nesikhanyayo ngesikhathi sokukhulelwa.
Kodwa kwenzekani lapho umntwana ezalwa? ukuthi isikhumba kufanele sibuyele esimeni saso semvelo, futhi asilula kangako ngemuva kokululeka size sifike kumasentimitha ayi-10. Ukuze kubaluleke kakhulu ukunakekela isikhumba phakathi nesikhathi sokukhulelwaNgale ndlela ungagwema izimpawu ezesabekayo ezenzeka ngenxa yokuqhekeka kwemicu ye-collagen, lapho isikhumba seluleke kakhulu.
Isisekelo sokunakekelwa kwesikhumba: okunomsoco
Ukudla kuyisihluthulelo sokunakekelwa kwesikhumba, hhayi kuphela ngemuva kokukhulelwa, kepha kunoma yisiphi isigaba sezinguquko zamahomoni. Ukudla okuthile kuqukethe izakhamzimba ezibalulekile ezisiza ukuthuthukisa isimo sesikhumba ngaphakathi. Ukuwafaka ekudleni kwakho kuzokusiza ukuthi uthuthukise ukubukeka kwesikhumba sakho ngokuqhubekayo, futhi ngaleyo ndlela ungakhombisa isikhumba esikhazimulayo nesikhanyayo ngisho nangemva kokuhlushwa yimiphumela yokukhulelwa.
Izeluleko zokondla ngemuva kokukhulelwa
Lolu hlu lokudla luzokusiza ukuthi wenze ukudla okwehlukahlukene futhi okulinganiselayo, ucebile ngamavithamini namaminerali amahle kakhulu ngazo zonke izindlela, hhayi ukunakekelwa kwesikhumba kuphela. Kodwa-ke, akukona ngokudla lokhu kudla kuphela. Kubaluleke kakhulu ukuthi indlela odla ngayo yehlukene, ilinganiselwe nokuthi ifake ukudla okuvela kuwo wonke amaqembu. Okokuqala, ngoba ukuphela kwendlela yokuba namandla adingekayo okunakekela ingane yakho.
Futhi okwesibili, ngoba uma uncelisa ingane yakho ibele, uyakudinga ukumboza izakhi zomzimba eziningi ukuze ingane yakho, kanye nawe uqobo, uphile futhi uphilile. Qaphela lawa macebiso okuphakela ngemuva kokubeletha.
Ukudla okusiza ukuthuthukisa isimo sesikhumba sakho
- Izithelo ezisawolintshi: Ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin C, i-antioxidant leyo kusiza ukwakheka kwe-collagen. Into evumela isikhumba ukuba sibushelelezi futhi siqine. Yidla izithelo ezifana ne-orange, tangerines, grapefruit, ulamula, i-kiwi noma imifino efana nopelepele noma iklabishi nsuku zonke.
- Izithelo ezibomvu: Lolu hlobo lwesithelo lunothe ngo-vitamin C no-flavonoids, ngakho-ke ziyi-antioxidant enamandla. Faka ama-strawberry, ama-blueberries, amajikijolo, nama-raspberries ekudleni kwakho. Ungadla futhi ukuminywa netiye eziqukethe okushiwo yilezi zithelo, yize kufanele uqiniseke ukuthi aziqukethe i-caffeine uma uncelisa ingane yakho ibele. Kulesi sixhumanisi uzothola ulwazi mayelana ne-infusions ongayithatha.
- Imifino eluhlaza: Njengesipinashi, i-endive noma i-chard, njengoba bacebile ku-vitamin E. Le vithamini ivikela amaseli ku-oxidation ekuseni.
- Izithelo ezomile: Njengoba nazo zicebile ku-vitamin E, ungathatha ingxenye encane yama-alimondi, ama-hazelnut, ama-pistachio noma ama-walnuts nsuku zonke, nazo ezicebile ngethusi, isebenza njenge-anti-inflammatory.
- Amaprotheni: Amaprotheni ezilwane abalulekile ukuvimbela ukuncipha kwemisipha, okuvimbela nokuxega kwesikhumba. Thatha amaqanda nenyama ebomvu, ngoba futhi iqukethe uvithamini B6 kanye ne-selenium. Zombili izinto ukuvimbela ukuguga ngaphambi kwesikhathi isikhumba, kanye nezinye zezinkinga ezivame kakhulu njenge okweqile noma ukuntuleka kokuqina.
Ukuvuthwa
Ukuntuleka kwe-hydration kungadlala ngawe, ngoba noma ngabe usinakekela kangakanani isikhumba sakho ngokudla nangemikhiqizo ethile, uma ungasinisi kahle umzimba wakho, isikhumba sakho sizoguga ngokungenakuphikiswa. Isikhumba esingenamanzi sibonakala somile, sicasukile futhi sicwebile, ngakho-ke kufanele usifakele amanzi kahle ngaphakathi ukuze ugweme zonke lezi zinkinga ezingqimbeni ezingaphandle.
Ngakolunye uhlangothi, kufanele gcoba amafutha okuthambisa nsuku zonke ukwenza ngcono isimo sesikhumba engxenyeni yaso ephezulu. Ngalezi zeluleko zokudla okunomsoco, i-hydration nemikhiqizo yezimonyo, zizokusiza ukuthuthukisa isimo sesikhumba sakho ngemuva kokukhulelwa.