Ingabe unesisu esivulekile ngemva kokukhulelwa? Kungokwemvelo ngokuphelele njengoba wazi. Ngoba umzimba uye waba nezinguquko ezingapheli, ngaphakathi nangaphandle. Ngakho-ke lawa ama-sequel, kepha awuhlobo lwama-sequel esingenandaba nawo kangako ngoba sihlangane nalowo muntu omncane ebesimfuna kabi.
Kunjalo uma ufuna ukunciphisa isisu esivulekile futhi kangcono ukubukeka kwayo, kufanele ubekezele. Okokuqala, landela imiyalelo kadokotela wakho, ikakhulukazi emasontweni okuqala ukunikeza umzimba isikhathi sokuzinza futhi ubuyele, ngendlela, kulokho owawuyikho. Ngemuva kwalokho, isiteji esisha siqala lapho, ngokuphikelela kancane, uzofinyelela izinhloso zakho.
Ukuzivocavoca kwe-Hypopressive ukunciphisa isisu esivulekile
Kuyiqiniso ukuthi ukuzivocavoca kufanele kube khona njalo ezimpilweni zethu. Nakuba ngemva kokubeletha, kuzodingeka uhambe kancane kancane. Mhlawumbe kufanele ulinde cishe inyanga ukuze uqalise kabusha imisebenzi ethile. Kodwa njengoba sesishilo, kungcono ngaso sonke isikhathi ukubuza udokotela wakho. Sesikushilo lokho, esinye seziyalo ongasifeza yileso yenza izivivinyo ze-hypopressive. Ngoba ngenxa yabo uzoba nenzuzo yokuthuthukisa ukuma komzimba wakho, ukufeza ukuphefumula okuhle nokugxila, okulungele ukugcina impilo enhle ngokujwayelekile. Kodwa ikakhulukazi, igxile ekusebenzeni imisipha yendawo yesisu 'eye yalimala' ngandlela-thile.
Ukudla okunempilo
Mhlawumbe ngesikhathi sokukhulelwa ube nemikhawulo eminingi kunalokho obukucabanga. Kuningi ukudla esikugwemayo ukuze sigweme ukuthi kungumthombo wamagciwane, ngaphezu kwalokho abanye besifazane abakhulelwe babonakala benesifo sikashukela sokukhulelwa futhi lokho kusho ukushintsha imikhuba. Yingakho uma sibeletha sifuna ukudla yonke into nokunye esikudle cishe izinyanga eziyisi-9. Hhayi-ke, ungazilapha kodwa lesi sigaba esisha siyafika ukuze uqhubeke nokunakekela umzimba wakho. Lokhu badinga amanzi amaningi nokudla okunempilo kanye nokulinganisela. Kokubili ukuncelisa kanye nokululama kwakho. Ungahambi ekudleni, kude nakho, kumane kusekelwe ebhalansi.
Amanzi amaningi kanye netiye eliluhlaza
Sifuna ukuhlanza umzimba, sihlale sinamanzi amaningi futhi sigweme ukugcinwa koketshezi. Ngoba uyazi kakade ukuthi kubuye kusibangele umuzwa wokuvuvukala. Ngakho-ke, uma sengeza iziphuzo ezinempilo ekudleni okulinganiselayo esikushilo, sizobe sesinayo iphakethe lezempilo eliphelele. Phakathi kwalezi ziphuzo, amanzi yiwona afaneleka kakhulu kodwa ungaphinda ukhethe ama-infusions futhi uma kuyitiye eliluhlaza, kungcono kakhulu. Ungeqisi futhi, kodwa kufanele kushiwo ukuthi inketho ephelele yokunciphisa isisu sakho.
Isimiso esihle sokuzivocavoca
Sikhulume nge-hypopressives futhi yebo, kungenye yezithako ezinhle kakhulu okufanele uzicabangele. Kodwa futhi singasungula isimiso sosuku ngalunye. Isibonelo, ungahamba ngezinyawo, okungenye yezindlela zokuzivocavoca ezingcono kakhulu neziphelele. Futhi, kufanele usebenze ingqikithi yakho umkhuba wama-squats, amapulangwe kanye ne-derivatives njengokulala phansi nokwenza ibhayisikili. Okunye ongazijwayeza ekhaya wukusukuma uphakamise umlenze ogobile uzama ukusondeza idolo esifubeni. Khumbula ukuthi kufanele ube nokuphefumula okuhle, ukushintshanisa imilenze futhi wenze ukuphindaphinda okuningana.
Sebenzisa okhilimu abaqinisayo futhi uhlale ugcina isikhumba simanzi
Nakuba i-hydration yangaphakathi iyinto ebaluleke kakhulu, ingaphandle ayikude kakhulu. Impela ngesikhathi sokukhulelwa usebenzise omunye ukhilimu ngale njongo. Hhayi-ke manje isikhathi sokuqhubeka nabo. Angakwazi khetha okhilimu abaqinisayo futhi uma uzibhucunga imizuzu embalwa, umphumela uzoba ngcono nakakhulu. Amafutha e-Shea noma izithako ezifana ne-collagen ne-vitamin E kufanele zibe kumakhilimu anjalo.