Ama-Burgers ahlala engenye yalezo zitsha ezisengqondweni yawo wonke umuntu. Kodwa-ke, asikwazi ukukudla ngaso sonke isikhathi lapho sithanda, ikakhulukazi ngoba kungenye yokudla okusheshayo okunomsoco omncane. Ngakho-ke, ukucabanga ngezingane kanye nalabo abangekho kakhulu, akukho okufana nokukhetha I-Lentil Burgers.
Yebo, inketho enempilo kakhulu ukuze abancane badle ngokulingana namanje ngokungazi Ungakwazi futhi ukwengeza imifino oyikhethayo, ukuze ibe enye yalezo zidlo okungekho muntu ozoziphika. Uma ubufuna izindlela zokupheka ezinempilo nezimnandi, sekuyisikhathi sokuthi uzivumele uthathwe yikho.
Inkomba
Izinzuzo udali izingane
Njengoba sesishilo, kokubili izingane kanye nabantu abadala, i-lentile iba enye yezitsha ezifanele. Lokhu kungenxa yomnikelo womsoco abazosishiya. Ngakolunye uhlangothi Bane-folic acid ewusizo kakhulu ekusizeni isimiso sezinzwa, kodwa ukuthi ngakolunye uhlangothi, asikhohlwa ukuthi angamaprotheni omzimba wethu futhi ngaphezu kwakho konke, emisipha yethu. I-Fiber ihlale isisiza ukwenza amathumbu asebenze ngendlela efanele. Anamafutha amancane kanye nesodium, kodwa angumthombo wensimbi kanye ne-potassium. Uma wawuthanda Chickpea BurgersManje sekuyithuba likadali!
UMiriam B.T.
Indlela yokupheka ama-burgers we-lentil
Noma nini lapho sicabanga ngokwenza uchungechunge lwezindlela zokupheka, qiniseka ukuthi unazo zonke izithako. Ngoba akuqali ukuthi sethule bese sishoda ngezinto. Kuyiqiniso lokho kulokhu ungakwazi ukwengeza imifino ehlukahlukene, ukuze le recipe ibe ngeyakho kancane futhi ngendlela oyithandayo.
Izithako zama-burgers
- Amagremu angu-250 ama-lentils (ungawapheka, uwashiye ngaphambili ukuze acwiliswe noma usebenzise isikebhe lapho esevele ephekwe)
- 1 anyanisi omncane.
- 1 isanqante ozoyigaya
- Isipuni se-breadcrumbs.
- I-spoonful yamafutha omnqumo ukuze uwathose.
- (Upelepele noma eminye imifino uma uthanda)
Isinyathelo ngesinyathelo
- Okokuqala, uma ama-lentils efakwe ethinini. udinga ukuwageza kahle ngamanzi abandayo.
- Uzowafaka engilazini ye-blender ngoba yebo, sizokwakha unamathisele nazo, yingakho kufanele ziphekwe kahle. Sibhukhe.
- Phakathi naleso sikhathi, sibeka i-spoonful yamafutha epanini lokuthosa, siyayishisa futhi asifake imifino esikukhethile kuqotshwe kahle. Ungakwazi ukugaya isanqante kanye anyanisi oqoshiwe. Uma uya ku-bell pepper, kufanele abe yizicucu ezincane kakhulu.
- Sizothosa yonke into imizuzu embalwa, size sibone ukuthi ithatha umbala omncane.
- Kungalowo mzuzu lapho sizohlanganisa unamathisele esiwutholile nama-lentil futhi sihlanganise kahle. Vala ukushisa bese uthela ingxube epuleti.
- Lapho ingaphathwa ngaphandle kokushiswa, kuyoba isikhathi sokuba yenza amabhola amancane esiyobe sesiwuchoboza kancane epanini, lapho siwenza.
- Kuyiqiniso ukuthi inhlama inamathele ngempela. Ngakho-ke ungakwazi ukumanzisa izandla zakho ukuze uyisebenze kangcono noma wengeze isipuni sezinkwa zesinkwa ukuze unikeze ukungaguquguquki futhi kuzoba nokuthinta okuqinile lapho uzenza.
- Noma kunjalo, ukuvimbela ukuthi zingahlehliswa, njalo kulula ukuphumula inhlama. Ungalinda isigamu sehora noma uwagcine efrijini kuze kube ngakusasa.
- Uma uzowenza, umane ufake isipuni samafutha bese uwadlulisa epanini uze uwabone asagolide.
Nalokho okumele kuhambisane nama-burgers we-lentil
Ukuba yisitsha esinomsoco futhi esivele sinemifino ethile, iqiniso liwukuthi lenziwe ngokuphelele kakhulu. Ilungele isidlo sakusihlwa, isibonelo. Kodwa uma ufuna ukungeza okuhambisanayo, sizokutshela lokho enye irayisi emhlophe ingaba enye indlela enhle, kanye ne-avocado kanye nesaladi encane naye kanye notamatisi. Nakuba esikhundleni selayisi ungalungisa futhi amazambane amancane aqoshiwe noma unikeze amazambane abilisiwe noma abhakiwe.