Ubisi lokwenziwa: imibuzo evame kakhulu

Into ekahle yokunikeza ingane kuphela kuze kube yizinyanga eziyisithupha ubisi lwebele esikhundleni sobisi lokwenziwa. Kodwa uma ngesizathu esithile kungenakwenzeka, kuhle ukuhlonza ifomula evumelana kangcono nezidingo zomncane wakho. Lokhu ukungabaza okuvame kakhulu komama kanye neseluleko sikadokotela wezingane sokukhetha ubisi lwezinsana.

Amafomula ezingane ezingaphansi konyaka owodwa ubudala ahlukaniswa ngokwezigaba ezimbili zobudala. labo be ekhaya, izingane ezifika ezinyangeni eziyisithupha. nalabo be ukuqhubeka, kufika ezinyangeni eziyishumi nambili. Kuye ngezici zengane ngayinye, uchwepheshe angaqondisa abazali obisini lokwenziwa oluhlose ukuvimbela ukukhuluphala nokukhuluphala ngokweqile noma oluqukethe izinto ezikwazi ukuguqula izitshalo zamathumbu, ezinomphumela onenzuzo emzimbeni. Akhona futhi amafomula okuthi izingane ezinezidingo ezithile zempilo: kubantwana abazalwa ngaphambi kwesikhathi, kulabo abangezwani namaphrotheni obisi lwenkomo, anti-regurgitation kanye nemikhiqizo elwa nesifo sofuba.

Ingabe ubisi lwefomula luphephile?

Ukuze kudayiswe ngaphansi kwegama elithi 'ukudla kwezingane', amafomula kufanele ahambisane nemithetho eqinile iziqondiso ze-European Union yona, nayo, isekelwe ezinkomba a ikomidi lesayensi yokudla kwezingane. Ngakho-ke kufanele badlule, Izilawuli eziqinile zokuphepha kokudla futhi ziqukethe amazinga ama-macro kanye nama-micronutrients ngaphakathi kwebanga eliqondile neliphezulu”. Nakuba cishe wonke amazwe angamalungu e-EU esebenzise lezi zinkomba, amafomula ezingane ezithengiswayo namuhla aveza ukuhlukahluka okuthile ngokwezici ezingasungulwa ngokuqinile ngokomthetho.

Yini okufanele ibhekwe lapho ukhetha ifomula?

Okwenza umehluko 'yizinketho'. Ikhuthazwe yimiphumela esebenzayo yokondleka komama, izici zokuzikhethela zimelelwa ukunqunywa okungaguquguquki nakakhulu kwamaprotheni, ukuxhaswa nge-long-chain polyunsaturated fatty acids (LC-Pufa), ama-nucleotides, i-beta-palmitate, ama-prebiotics nama-probiotics.

amaprotheni

Amafomula aqukethe amaprotheni amancane ngokuvamile ayathandeka ngoba basondele emalini ukuthi encela ibele futhi uvumele ukunciphisa ingozi yokukhuluphala ngokweqile nokukhuluphala.

U-Omega 3 no-6

Kuhle-ke ukunaka ukubamba iqhaza kwe-LC-Pufa. Wonke amafomula kufanele ekubunjweni kwawo abe nama-fatty acids abalulekile ochungechunge lwe-Omega 3 ne-Omega 6.izinto umzimba ongakwazi ukuzihlanganisa. Kodwa-ke, amanye kuphela aqukethe okuphuma kokunye, futhi ikakhulukazi i-DHA., i-docosahexaenoic acid, iketango elide i-omega 3 ebaluleke kakhulu ekuthuthukisweni kwesimiso sezinzwa esimaphakathi, imisebenzi ebonakalayo kanye nobuchopho.

Ama-nuclear

Enye ingxenye imelwe ngu ama-nucleotide, izandulela zama-nucleic acid, aqukethwe obisini lwebele ngemithamo ephakeme kakhulu kunaleyo yobisi lwenkomo. Ngokusho kwezinye izifundo, ukunciphisa inani leziqephu zohudo lapho izingane ezinceliswa ubisi lwebhodlela zichayeka khona.

i-beta palmitate

i-beta-palmitate, ngakolunye uhlangothi, i-triglyceride lapho i-palmitic acid isesimweni se-beta, njengasobisini lwebele. Amanye amafomula asebenzisa inhlanganisela yamafutha emifino anothe nge-beta-palmitate, okuyinto ivumela ukumuncwa kangcono kwamafutha futhi isiza indle yengane ukuba ithambe kunobisi lapho i-palmitic acid isendaweni 1 noma 3.

Ama-probiotics nama-prebiotics

Ekugcineni, olunye ubisi lwengezwa no ama-probiotic, izinhlobo zamabhaktheriya (njenge-lactobacilli ne-bifidobacteria) okufanele zibe nomthelela wokuvikela emzimbeni nokuthi ihlose ukulinganisa kabusha i-flora yamathumbu emathunjini, futhi nge ama-prebiotics, izinto ukuthi ngokukhetha ukukhetha ukwanda kwamagciwane “amahle” ngezindleko "ezimbi". Nokho, kuwumthwalo wemfanelo kuphela kadokotela wezingane, ngokusekelwe ekuhlolweni kwezidingo eziqondile zengane, ukukhombisa ifomula enokwakheka okufanele kakhulu ukuze kuthuthukiswe ukukhula okuvumelanayo nokuvimbela izinguquko.

Izingane ezizalwa ngaphambi kwesikhathi: yini okufanele uyenze uma kungekho ubisi lwebele?

Ekukhuleni komntwana ozelwe ngaphambi kwesikhathi, ozelwe enesisindo esingaphansi kuka-1500 amagremu noma ngaphansi kwe-1000, umsoco udlala indima ebalulekile. Izidingo zabo zokudla okunomsoco zihluke kakhulu kulezo zosana olusanda kuzalwa olunempilo.

Isidingo sabo samaprotheni, amandla, amavithamini kanye nosawoti wamaminerali sikhulu kakhulu. Eqinisweni, ukunikezwa kwezakhi zomsoco kufanele kuthambekele ekuqinisekiseni isivinini sokukhula ebesingaba naso esibelethweni sikamama.

Umntwana ngokuvamile unikezwa ubisi lokwenziwa, amafomula akhethekile wezingane ezizalwa ngaphambi kwesikhathi ngokusekelwe kulo ubisi lwenkomo olunothiswe ngokufanele amaprotheni, kanye namaminerali namavithamini. Ukuze kuqiniswe ubisi lomuntu kunemikhiqizo ethize eyandisa ukugcwala kwamaprotheni namandla futhi inothisa ngamaminerali. Kungenzeka futhi ukukhipha amaprotheni namafutha kusuka anikele ngobisi lwabantu ukuze kuqiniswe ubisi lwebele, kodwa kuyimisebenzi emba eqolo izikhungo zezingane ezizalwa ngaphambi kwesikhathi ezingakwazi ukuzikhokhela. Uma usuphumile esibhedlela, izithasiselo zokuncelisa zinganconywa ngokuphakelwa okukodwa noma okubili ngosuku lobisi oluthile lokwenziwa lwezingane ezizalwa ngaphambi kwesikhathi.

Yini okufanele uyenze uma i-allergic kumaprotheni obisi?

Ezinganeni ezinokwengezwani komzimba okubhaliwe kumaprotheni obisi lwenkomo, ukwelashwa kokuqala, lapho kungenzeka, ukuncelisa ibele njalo. Nokho, umama uyacelwa ukuba alandele ukudla okungenabisi nobisi.

Uma kungabikho ubisi lwebele, amafomula abonisiwe afakwa nge-hydrolyzed. I-Hydrolysis iyinqubo yezimboni lapho amaprotheni obisi afakwa khona ukuze avumelane nezidingo zengane. Kuze kufike ezinyangeni eziyisithupha ubudala, kusetshenziswa amaprotheni obisi lwenkomo noma ubisi lwerayisi olulashwe ngokufanelekile.

Kamuva, ngokungabikho kwezimpawu zesisu, amalungiselelo angasetshenziswa isekelwe soy. the ubisi lwembongolo Ngokweqile ingase imele enye indlela ngoba inezingxenye ezimbalwa zamaprotheni "zabelane" nobisi lwenkomo (ngakho-ke inciphisa ukwenzeka kwe-cross-allergies): kuze kube manje, nokho, awekho amafomula asuselwa kumaprotheni alokhu kudla aguqulelwe kulowo mgomo othize. izidingo zezingane ezisanda kuzalwa nezingane ezingaphansi konyaka owodwa ubudala.

Ungakhetha nini amafomula e-anti-gurgitation?

regurgitations futhi ukuhlanza njalo yizimo zomzimba ezithinta cishe u-70% wezingane ezingaphansi kwezinyanga eziyisithupha. Azibangeli izinkinga ezithile futhi aziphazamisi ukuzuza kwesisindo sakho. Enye into isifo se-reflux ye-gastroesophageal ezinsaneni ezisanda kuzalwa, ezingabonakalisa ngezimpawu ezihlukahlukene ezithinta izinhlelo ze-gastroesophageal kanye nezinhlelo zokuphefumula, futhi zingaholela ekulahlekelweni kwesisindo.

Ngalo mqondo, zikhona amafomula aphikisana ne-regurgitation emakethe anokuqina kunokungaguquguquki okuvamile. Lezi zijiywe kancane ngofulawa we-carob noma isitashi sombila, okungase kukhawulele inani leziqephu. Kodwa-ke, ukusetshenziswa kwayo kungacatshangelwa ngokucabangela ukuthi esimweni se-reflux ye-gastroesophageal ingane ayihlushwa ngempela kunoma iyiphi i-pathology. Ngenkathi esimweni sesifo se-reflux ye-gastroesophageal lezi zibisi zinganciphisa kuphela izinga lokuphazamiseka kodwa azixazululi inkinga ngaphandle kokungenelela kwezokwelapha..

Ngaphezu kwalokho, kuyalulekwa khipha ukuthi i-reflux ibangelwa ukungezwani komzimba namaprotheni obisi lwenkomo. Kulokhu, ifomula ekhonjisiwe i-hydrolyzed.

Une-colic negesi, akhona amafomula athile?

Hay amafomula ahlukahlukene e-anti-colic emakethe. Nokho, abukho ubufakazi besayensi obuyisekela. Kuze kube manje, empeleni akukho ukwelashwa kweqiniso ngokumelene nalesi sifo esisanda kuzalwa. Kunezidakamizwa ezibandakanya kuphela ukusetshenziswa kwe-dimethicone, into ekwazi ukumunca umoya, ngakho-ke inciphisa umthamo wayo, ovula amathumbu. Kodwa akusebenzi njalo.

Eminyakeni yamuva, ukusebenza kwe-lactobacillus reuterii kuye kwagcizelelwa izifundo eziningana, i-probiotic ukuthi, uma ithathwa ngamaconsi ekuqaleni kwe-colic, inganciphisa ukuqina kwayo. Ngokocwaningo oluthile, ukwesekwa kwansuku zonke ngale lactobacillus nakho kunciphisa izinga layo kanye nemvamisa kusengaphambili.