Kuyaduma ukubanjwa umkhuhlane ngesikhathi ukhulelwe, ngoba izindlela zokwelapha azikulungele ukukhulelwa kwengane. Sinenkinga, kufanele sihlasele lesi sifo ngaphandle kokulimaza ingane yethu.
Abesifazane abakhulelwe banabo izivikelo eziphansi, ngoba umzimba uphendula ngale ndlela ukujwayela umbungu. Ngokuphambene nalokho, kulezi zivikelo eziphansi, kunikela ngokungakwazi ukulwa nezifo ezingathinta. Indlela engcono yokwenza lokhu ukuvimbela, ngakho-ke, ukunakekelwa ngokweqile komama abakhulelwe kunoma yiliphi igciwane noma amabhaktheriya angabathinta.
I-Las izithelo nemifino kungukudla okungcono kakhulu okufanele kuvinjelwe. UVitamin C kufanele abe yingxenye yempilo yowesifazane okhulelwe, ikakhulukazi kwi-trimester yokuqala. Kumele uzigoqe emakhazeni bese uzembula ngokushisa. Iziphuzo ezibandayo kakhulu nazo azizinhle.
Lapho owesifazane okhulelwe ephathwa umkhuhlane, izimpawu zihlukile kumkhuhlane. Umkhuhlane ubhekene nokucinana okuncane, ukukhwehlela, ukuthimula. Uma onakho kuwumkhuhlane, umzimba uyawohloka, imfiva iyavela, amathambo ayaqaqamba uzizwe ubuthaka.
Lapho eyodwa yalezi zimo ezimbili isivele ibanjiwe, okubalulekile ukuthola ikhambi elihle.
Kuyadingeka ukugcina umkhuhlane, izinga lokushisa, uma liphezulu, nge izindwangu ezibandayo kungehliswa, uma ungakwazi, iya kudokotela.
Ukuminyana kuyakhululeka nge iziphuzo ezishisayo (infusions) nokukhosela ngaphandle kokushiya ikhaya.
Imithi ingenzeka kwabesifazane abakhulelwe, kuneminye ekhethekile yalokhu, kepha ngaso sonke isikhathi ngokuqondiswa kwezokwelapha.