Impilo yomzimba nengokomzwelo ngokulingana, ukubaluleka kokuphatha imizwa

Umama nengane benza i-yoga

Impilo engokomzimba nempilo engokomzwelo iyahambisana njalo. Kuyakhonjiswa ukuthi Lapho sizizwa sicindezelekile noma sicindezelekile, izivikelo zethu zivame ukwehla. Sithambekele kakhulu kuma-virus kanye nokutheleleka lapho singanakekeli impilo yethu engokomzwelo. Kunezinhlobo eziningi zezifo lapho isici sezengqondo siyimbangela yokuqubuka noma isifo uqobo.

Yingakho kufanele sigcine ukulingana phakathi kwalaba bobabili futhi sazi okufanele sikwenze nokuthi nini. Kubalulekile ukugcina imizimba yethu iphilile, kepha futhi nengqondo yethu, nemizwa yethu. Sidinga ukuba nempilo enhle ukuze sizinakekele thina nemindeni yethu

Impilo, incazelo

Ngokwe-World Health Organisation (WHO), ezempilo yi-a isimo sempilo ephelele ngokomzimba, ngokwengqondo nangokwenhlalo, hhayi nje ukungabi bikho kwezifo. Okusho ukuthi, ngokwencazelo, ngokusho kwe-WHO, impilo yezemizwa isivele ifakiwe, kanye nempilo yomzimba, esikhathini esivamile sezempilo. Okusho ukuthi ukuze silondoloze ukusebenza kahle komzimba wethu, kuzofanele sinakekele ukusebenza okufanele kwengqondo yethu nemizwa yethu.

impilo

Ungayinakekela kanjani ingqondo yethu, impilo yemizwa yethu

Sonke siyazi ukuthi ukuba ngabazali kuyacindezela, kwesinye isikhathi kuyakhathaza kakhulu ukuthi sidlule kukho konke singazi ngempela ukuthi senza kahle impela yini. Kodwa-ke, kubalulekile empilweni yethu engokwenyama ukuthi siyinakekele imizwa yethu, ngakho-ke kufanele sikugcizelele kakhulu lokhu.

Ukunakekela impilo yethu engokomzwelo kubalulekile ukuthi kube nokuvumelana phakathi kwalokho esikucabangayo, lokho esikuzwayo kanye nendlela esenza ngayo. Uma lelo bhalansi lephuliwe, indlu yamakhadi egcina impilo yethu yomzimba izowa. Ingcindezi ebangelwe ukungqubuzana phakathi kwalezi zinto ezintathu izosebenza, ingaholela osizini nasekucindezelekeni okungadala ukwehluleka emzimbeni wethu. Izinkinga ezinhlelweni zethu zemizwa, zenhliziyo, zokugaya ukudla, njll. ukwehluleka okungenzeka umzimba uhlupheke ngenxa yalesi simo.

Ukubaluleka kokuzwela ekucindezelekeni kwengane

Ukubaluleka kokulawula imizwa kahle

Ukugcina ukulinganisela okungokomzwelo, enye yezinto ebaluleke kakhulu ukungazivumeli ukuba ubuswe yimizwa. Kumele siwaphathe ngendlela efanele, lokhu akusho ukuthi sicindezele noma silawule, uma singavumeli ukuhamba ngesikhathi esifanele, ngaphandle kokuqhuma kwesasasa, noma idrama.

nenze izinguquko ukuze nijabule njengomndeni

Wonke umzuzu unemizwa yawo, kwesinye isikhathi siyajabula futhi kubalulekile ukuthi sikuveze. Kumele kuqashelwe ukubaluleka kokuhlekisa, njengesici esinomthelela empilweni enhle yabantu. Kodwa-ke, yonke imizwa iyadingeka, uma sidabukile, sinelungelo lokudabuka futhi empeleni sikuveze. Lokhu yilokho okuvumela ibhalansi elungile, ngokuphathwa kahle kwemizwa yethu.

intombazane ekhala ngoba izwa ingcindezi


Kulungile ukuhleka, kuba ngcono kakhulu, kepha kufanele sinikeze izingane zethu isibonelo sokuthi akulona ihlazo ukukhala, banelungelo lokuthukuthela ngezikhathi ezithile noma bezwe uzwela noma ukukhungatheka. Kumele bakufunde lokho kukhona ngokwemvelo emizweni yabo, ukuthi indlela eyiyo yokubaphatha iwukuzibonakalisa ngendlela ezolile, engazilimazi wena noma labo abasondele kuwe nganoma iyiphi indlela. Le yindlela engcono kakhulu lapho thina sobabili singajabulela impilo enhle ngokomzwelo nangokomzimba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.