Impilo yengqondo yomama ngesikhathi sokukhulelwa

ukukhulelwa kwezempilo yengqondo

Ukukhulelwa kudonswa njengesikhathi senjabulo, kodwa futhi nokwesaba nokungaqiniseki. Ngalesi sigaba ukukhathazeka kubhekiswe enganeni: ukuthi konke kuhamba kahle nokuthi kuphuma kuphilile. Umama uhlala ngemuva, ikakhulukazi impilo yengqondo yomama. Sengathi isimo sakhe besingamletheli lutho ngaphandle kwenjabulo.

Ngokwe-WHO (World Health Organisation) Owesifazane oyedwa kwabayisithupha ngesikhathi sokukhulelwa noma ngemuva kokubeletha angathola ukuphazamiseka kwengqondo. Lesi simo sidinga ukunanelwa ukuze abesifazane bangazizwa njengabantu abayinqaba noma sengathi abazithandi izingane zabo. Abaningi ngokwesaba ukulahlwa bathule futhi bahlala ngokugula kwabo ngokuthula.

Ukukhulelwa kuletha izinguquko eziningi

Angisho lutho olusha uma ngikutshela ukuthi ukukhulelwa kuletha izinguquko ezingenakubalwa ngokomzimba, kodwa futhi nezingokomzwelo. Kungabonakala kwabesifazane abakhulelwe ngenxa yezinguquko ze-hormonal: ukushintsha kwemizwelo, ukulala nokudla okuphazamisayo, ukukhuphuka kwezinga lokukhathazeka nokukhathazeka okwandayo. Zonke lezi zinguquko azicabangi ukuthi kukhona ukugula, ziphendula ushintsho olungazelelwe kowesifazane njengokukhulelwa.

I-Los ukwesaba ukubhekana nalesi sigaba esisha zingaletha nazo ukucasuka, uvalo, ukukhathazeka, ngisho nokudabuka nokwenqaba isimo nengane. Zingahlotshaniswa nemicabango emibi ngokukhulelwa, noma ukukhathazeka ngokweqile ngokuletha ingane kulo mhlaba.

Ukwenqatshwa komphakathi

Emphakathini lapho ukuba ngumama nakho konke okuhlobene nakho kuhlelwe kube sengathi konke kuluhlaza. Emphakathini lapho owesifazane ethi bekungekhona obekulindele futhi ukhandwa ngamatshe esidlangalaleni… okungalindeleka. Kufanele ukhulume ngokucacile nangokuzwakalayo: Ubumama buyisimangaliso yebo, kepha hhayi konke kunempilo.

Ukuba ngumama nakho kunezibani nezithunzi, futhi uma singancoma nje izibani, abesifazane abasemathunzini bazokholwa ukuthi banenkinga, ukuthi ababona omama abalungile futhi bazozizwa bebodwa futhi bengenakuzisiza. Ngeke bakhulume besaba ukuthi bazokwahlulelwa bagwetshwe. Bazizwa benecala ngento okuthi, ngaphezu kokungabi yiphutha labo, ejwayelekile kakhulu kunalokho kubonakala.

impilo yengqondo yomama

Ukukhulelwa kungayithinta kanjani impilo yami yengqondo?

Kungenzeka ukuthi uke waba nokugula kwengqondo esikhathini esedlule noma kungenzeka ukuthi awukaze ube nezinkinga. Ngeshwa, ukukhulelwa akukuvikeli ekubeni nezinkinga zempilo yengqondo.

Ukudana, ukukhathazeka, nokuphazamiseka kwemizwelo yiwo izinkinga ezingokwengqondo ezivamile ngesikhathi sokukhulelwa. Okuncane kakhulu yi-bipolar disorder, ukudla noma i-postpartum psychosis. Ukudangala kokubeletha kungaphezu kuka-18,4% nokudangala kwangemva kokubeletha ngo-19,2%. Akukhawulelwe kuphela ekushintsheni kwehomoni nokwenyama, kepha futhi nezinguquko ezisikisela impilo kamama: Izinkinga zobudlelwano, izinkinga zangemva kokubeletha, izinkinga zomndeni, ukuphazamiseka kwesibopho somama nengane, noma izinkinga zomzimba nezingokomzwelo zengane.

Ukuqwashisa komphakathi ngempilo yengqondo yomama

Es kudingekile ukwanda kokuqwashiswa komphakathi, ukuthi isimo sengqondo sowesifazane sibaluleke njengokukhula kwakhe kanye nokwengane. Kumele ibhekwe, ihlolwe futhi yelashwe.

Kufanele wenze kubonakale inkinga lokho kuthinta cishe ama-20% wabesifazane abakhulelwe nangemva kokubeletha, ukutholwa kwayo kokuqala kanye nokwelashwa kwayo kungayivimba ukuthi ingalapheki. Kungathuthukisa kakhulu ulwazi lokukhulelwa kanye nesibopho somama nengane.


Ukufeza lokhu, a ukuqeqeshwa okwengeziwe kulo mkhakha kubasebenzi bezempilo bobabili okuhlobene nokubeletha (izifo zabesifazane, ababelethisi, abahlengikazi, odokotela bomndeni ...) nezazi zokusebenza kwengqondo. Abesifazane abakulesi simo badinga i- uchwepheshe wezempilo obalalelayo ngaphandle kokwahlulela, nokuthi uyayikhathalela impilo yakhe engokomzwelo nengokomzimba.

Qeda ukucwaswa emphakathini ngokuba ngumama nokugula ngengqondo. Ukuthi abesifazane bangakhuluma ngokusobala ngendlela abazizwa ngayo noma ngabe kuphambene nalokho “okulindelekile”.

Uma ubhekene nalesi simo dela umuzwa wecala. Lwehla uvalo futhi cela usizo. Njengokuthi uma unenkinga yomzimba uya kudokotela, uma ungazizwa kahle emoyeni noma ngokwengqondo kuyadingeka nokuya kochwepheshe. Noma ungeke uthathe imishanguzo yokukhulelwa, kunezinye izindlela zokubhekana nayo.

Kungani ukhumbula ...Ukunakekelwa kwempilo yengqondo kubalulekile njengezempilo zomzimba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.