Ungabhekana kanjani nosuku lokuzalwa phakathi kokungezwani komzimba nokudla

Gubha izinsuku zokuzalwa phesheya

Usuku lokuzalwa luvamise ukuba ngumkhosi omnandi, lapho wonke umuntu enesikhathi esimnandi. Kukhona abangane abaningi, imidlalo, iziphuzo, amaswidi nekhekhe elihle. Kodwa-ke, kuba yinkimbinkimbi ngandlela thile ukulungiselela lapho okunye ukungezwani kokudla noma ukungabekezelelani kuqala ukusebenza.

Imizimba yokudla noma ukungabekezelelani sekuyinsakavukela. Ngaphandle kokungakhululeki, ziyingozi empilweni. Kufanele sinakekele ngokukhethekile lapho kufanele silungiselele noma ikuphi ukudla kothile onenkinga yalolu hlobo.

Izingozi zezempilo zokungezwani komzimba nokudla

Ukungezwani komzimba akuyona ihlaya, ukuxhumana nento ye-allergen ekudleni kungadala ukuvuvukala kwendlela yokuphefumula, ukwethuka kwe-anaphylactic kungenzeka. Yingakho kubaluleke kakhulu ukuthi siqaphele kakhulu uma esinye sezivakashi zethu siguliswa noma ikuphi ukudla.

Lezi imihlahlandlela emisha yokwethulwa kwamakinati ekudleni okuhambisanayo

Abantu abaningi bayalwa namantongomane njengamakinati.

Ukungabekezelelani akubalulekile kangako

Kuyiqiniso ukuthi ukungezwani komzimba nakho kubucayi kakhulu, kepha-ke, akumele sikubukele phansi ukungabekezeleli. Amasosha omzimba nawo aphendula ekudleni ngokuvuvukala, kulokhu emathunjini. Lokhu kungenza umzimba wethu uhlanye futhi uziphendulele. Kungadala ubuhlungu bamalunga, izilonda zesilonda noma izilonda emlonyeni, i-dermatitis noma i-eczema, ngokuvamile, izimpawu ebesingazijwayele ukuzihlanganisa nokudla. Kepha kubaluleke ngokufanayo ukuhlala kude nabo.

Ngaphandle kwe-lactose

Imininingwane iyadingeka lapho kulungiswa iphathi

Kubalulekile ukuthi uzazise uma kukhona izivakashi zakho eziphethwe ukungezwani komzimba noma ukungabekezelelani. Hhayi kuphela ngenxa yokusobala, okungukuthi ukwazi ukumhambela futhi ube nokuthile angakudla. Kungenzeka, ukuthi uzizwe udingisiwe uma le nkinga inganakwa.

fundisa imiphumela yezicelo

Abantu abadala abangazwani nengculazi nabangabekezelelani, silawula imizwa ngendlela eyanele noma enganele. Siyazi ukuthi akuwona wonke umuntu okufanele acabangele ukulinganiselwa kwethu. Kepha sikhuluma ngezingane. Kungathinta ukuphepha kwakho nokuzimela, ekugcineni ukuzethemba kwakho, iqiniso lokuzizwa uhlukile ngenxa yesimo esingokomzimba. Akuyona indaba yokungayithandi, kuyindaba yokungakwazi. Ukubona ukuthi bonke abangane bakhe bajabulela amaswidi futhi akukho lutho kuye kungakhungathekisa kakhulu.

Amalungiselelo

Lapho usuyazi ukungezwani komzimba nokungabekezelelani kwezivakashi ne-honoree, sekuyisikhathi sokuphula ikhanda lakho. Uma kukhona ukungezwani komzimba noma ukungabekezelelani okuhlukahlukene, kepha kuyahambisana ne- imikhiqizo ethile, zama ukuzisebenzisa. Ngempela Ngokufanelekile, izivakashi zonke zingadla into efanayo.

okunye okungenamnandi okungenayo i-gluten


Uma zihluke kakhulu futhi ayikho enye indlela wonke umuntu angayijabulela, yenza amaphakheji enziwe ngezifiso. Ezweni lokungezwani komzimba nokungabekezelelani, ukunakekelwa okukhethekile kufanele kuthathwe ngokungcoliswa okuphambene. Ngakho-ke, iziqukathi ngazinye zingumbono omuhle ezimweni lapho isikhala sabelwana ngokunye ukudla. Kubalulekile ukuhlukanisa izinto ezingezwani nomzimba ukuze zingathinti umuntu owaliwa yiziguli noma ongabekezeleli.

Ngaphezu kwalokho, lawa maphakeji angafaka amathegi wamagama nezitika zezithombe. Khumbula ukuthi bayizingane, kumayelana nokuthi uzobahlukanisa ubenze bazizwe bekhethekile.

Ukuphela kwephathi ngekhekhe elikhulu

Okwamanje, kunama-workshops akhethekile ekudleni okukhethekile kwabantu abanalolu hlobo lwenkinga. Noma kunjalo, Kuyiqiniso ukuthi kwesinye isikhathi, akuyona imikhiqizo engafinyeleleka kuwo wonke amaphakethe. Kwesinye isikhathi kufanele ubheke ezinye izindlela. Kungcono ukuzama ukuthi ikhekhe linganambitha yiwo wonke umuntu, kepha uma iphakethe lakho lingakwazi ukufinyelela kulelo qophelo kukhona ezinye izinketho.

ikhekhe

Uma ungakwazi ukunikeza ikhekhe, zama ikhekhe elimnandi noma i-dessert yezithelo lokho kungatholakala kuwo wonke umuntu. Uma icala linjalo eyodwa kuphela yezingane iguliswa noma ayibekezeleli, zama ukumnikeza ikhekhe elincane noma ikhekhe ngamunye, okhethekile kuye. Chaza izinto ngokwemvelo, bazoqonda futhi bayazise imininingwane.

Ikhekhe likashizi noshokoledi nama-apula.

Uma kungumbungazi futhi iguliswa noma ingabekezeleli umkhiqizo oyisisekelo kuma-confectionery afana ne-gluten, ubisi noma i-lactose, zama ukuziphekela ikhekhe eliguquliwe. Ungahle ungalitholi ikhekhe elihle kunawo wonke emhlabeni okokuqala, kepha uzogcina usunguchwepheshe futhi ingane yakho izokwaneliseka kakhulu, uzombona ejabule.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.