Njengoba umbelethisi ebeka usuku lokuphela kokukhulelwa kwakho, lokho esikubiza ngokuthi usuku lokulethwa okungenzeka, umaka lolo suku ekhalendeni. Sengathi bekuyi-aphoyintimenti engenakugwenywa ongeke uyiphuthe. Njengoba ukukhulelwa kuqhubeka, uya khona ukubona lolo suku lusondele futhi isikhathi ngasinye ululangazelela. Futhi ngokungazelelwe, kufika isonto lama-39 futhi ulindele ngokwesaba usuku losuku lwakho lokungaboni.
Futhi kudlula isonto lama-39 kungenzeki lutho, futhi ucabanga ukuthi ingane yakho izalwe ekuqaleni. Bese uzitshala ngeviki lama-40 bese izinsuku ziyahamba izinzwa ziyakhula. Uyazi ukuthi akwenzeki lutho, ngoba umbelethisi wakho nakanjani uzobe ekwazisile lokho ukukhulelwa kunganwetshwa kuze kufike kuviki lama-42. Kodwa lokho kulinda akupheli futhi kwandisa namathuba okwenza isigaba se-cearean.
Yebo, kunezindlela ezithile zasekhaya ezingasetshenziswa ukuzama ukudala umsebenzi. Akuzona izindlela zesayensi ngakho azisebenzi kuzo zonke izimos. Kodwa lezi zindlela zasekhaya bezisetshenziswa amakhulu eminyaka, lapho abesifazane bengazalanga ezibhedlela. Futhi zazingekho izidakamizwa ezilingisa izinto ze-hormonal, ezikwaziyo ukubeletha.
Izindlela ezizenzele ukuzinciphisa zabasebenzi
Konke esizokubalula ngezansi amakhambi asekhaya namasu ongawasebenzisa. Yize kufanele uhlale ubhekiwe ngongoti bakho, uma kwenzeka kudingeka ukuthi uthole usizo lwezokwelapha. Hlala ulandela izincomo zezokwelapha. Kufanele futhi ukuqapha futhi ngingafuni ukuhambisa ukulethwa ngaphambi kwesikhathi. Hlala wazi ukuthi usuku olunqunyiwe olungenzeka lungumumo nje.
Ayikho indlela yokwazi kahle izinsuku zokukhulelwa, yingakho kuthiwa kusukela ngesonto lama-38 kuye kwele-42 ungazala. Uma ingane yakho ingakasithathi isinqumo sokuzalwa, kungenzeka ngoba ayikakulungeli, ngakho-ke ungazami ukusheshisa inqubo yayo yemvelo.
Hamba, udanse, hamba!
Impela usuzwile kaningi, le nhlangano ithanda ingane ukuthi yehlele emgodini wokuzalwa futhi ingene esikhundleni. Ngakho-ke, hamba kakhulu ngangokunokwenzeka futhi uma kungaphansi okungalingani kangcono. Ukudansa nakho kungakusiza kule nqubo, abanye kuzokusiza uphumule futhi ucabange kancane ngesikhathi sokubeletha. Uma uphuma uyobethwa ngumoya, zama ukungakwenzi wedwa lapho ukulethwa kuseduze, uma kwenzeka udinga umuntu ozokuhambisa egumbini labezimo eziphuthumayo.
Khululeka futhi ube nesikhathi esihle sokuhleka
Ukukhathazeka kuyisitha sakho esikhulu, lapho ucasukile umzimba ukhipha i-adrenaline eyi-oxytocin inhibitor. Lesi sakamuva yi-hormone ephethe ukuqala kokubeletha, ngakho-ke kufanele ugweme ukucindezeleka nezinzwa ukuze i-oxytocin ikwazi ukwenza umsebenzi wayo. Zama ukuchitha lezi zinsuku zokugcina uzolile, ubuke ngeso lengqondo isikhathi lapho uhlangana nengane yakho.
Hlangana nomndeni nabangane, bheka izikhathi zobumnandi nokuhleka, izokusiza unqamule kukho konke okuzayo.
Jabulela umlingani wakho, ucansi olukhululekile
Mhlawumbe kuleli qophelo ekukhulelweni kwakho awuzizwa uthanda ngakho nesisu sakho asilwenzi lolu daba lube lula, kepha sekufakazelwe ukuthi ukuya ocansini kuyasiza ekubangeleni ukubeletha. Lokhu kungenxa yokuthi isidoda siqukethe ama-hormone abizwa ngama-prostaglandins, okuqondane kahle ukuthi ngamahomoni asetshenziselwa ukudala ukubeletha. Ngakho-ke thokozela umzuzu, zijwayeze ukwenza ucansi olukhululekile, lapho okubaluleke khona kungumlingani wakho kanye nawe. Cabanga ukuthi mhlawumbe leso yisikhathi sokugcina lapho ungaba nesikhathi sokusondelana kuze kube ngemuva kwezinyanga ezimbalwa.
Vele, kubalulekile ukuthi indoda iphume ngaphakathi esithweni sangasese sowesifazane. Uma futhi uyakwazi ukufinyelela i-orgasm, okungcono kakhulu ngezizathu eziningi. Kulokhu ngoba i-orgasm ibangela ukufinyela esibelethweni, ngakho-ke kungaba iphuzu eliyinhloko lokuheha umsebenzi wakho.
Thatha ushokoledi
Uma ungumuntu othanda ushokoledi, uzobe uwuthathile ngesikhathi ukhulelwe, uma kunjalo, uzobe futhi uqaphele ingane yakho kakhulu ngalezo zikhathi. Lokhu kungenxa ye- ushokoledi uqukethe izikhuthazi zemvelo ezishukumisa ingane. Ngakho-ke zinike intela kashokoledi, jabulela umzuzu futhi kwazi bani, kungaba iphuzu eliqala ukulethwa kwakho.