Ungaluphatha kanjani ushintsho lwesikhathi ezinganeni

isikhathi shintsha izingane

Kukhona okuthile okuzohlala kuhamba nentwasahlobo, futhi lokho kungukushintsha kwesikhathi. Amawashi ahanjiswe phambili namhlanje ekuseni ngomhlaka-31 Mashi ihora elilodwa, kwathi i-2 ekuseni yaba ngu-3. Ngalesi silinganiso, lokho okuhlosiwe ukonga ugesi, yize kuye kwabuzwa ezinyangeni ezedlule. Okucacayo wukuthi kusithinta kakhulu, ikakhulukazi kuye komncane kunayo yonke indlu. Ake sibone ukuthi singakulawula kanjani ukushintshwa kwesikhathi ezinganeni ukuze zikwazi ukuzivumelanisa nezimo ngokushesha okukhulu.

Ukushintshwa kwesikhathi kuzithinta kanjani izingane?

Kulokhu ngesikhathi sokonga emini, okwenzekayo ukuthi lapho uqhubekela phambili ngehora elilodwa ulahlekelwe ihora lokulala. Ukuba yiSonto akufanele kube nomphumela omningi ngoba bangakwazi ukulala ngokwengeziwe, kepha bahudula usuku lonke lokhu kusalele ngesikhathi sokulala. Uma bevuka ngasikhathi sinye bazolala usuku lonke, futhi isimilo sabo singahlushwa ukucasuka, isimo esibi, ... nakwezinye izindawo ezinjenge izinkinga zokulala, ukungakwazi ukugxila, ukungathandi ukudla ...

Impela into efanayo iyenzeka ekudleni. Uma ngaphambili babelambile ngo-1 ntambama, manje kuze kube ngu-2 ntambama ngeke bazizwe befuna ukudla. Iwashi lakho langaphakathi lizokucela ukuthi wenze izinto kusheduli yangaphambilini futhi ngeke uqonde ukuthi kwenzekani. Imiphumela yokushintsha kwesikhathi izothinta ingane ngayinye ngokuhlukile. Kuzoncika kakhulu kubuntu babo, ezinye izingane zizothinteka kakhulu kunezinye. Yonke ingane iyizwe. Njengoba nje ushintsho lwesikhathi luthinta abanye abantu ngaphezu kwabanye.

Izindaba ezinhle ukuthi le miphumela ingeyesikhashana, futhi ngesonto noma amabili izingane zizophinde zijwayele uhlelo futhi. Ngokwethu, abazali bangabasiza benze ukujwayela kube ngcono kakhulu. Ake sibone ukuthi singakulawula kanjani ukushintshwa kwesikhathi ezinganeni.

Singakulawula kanjani ukushintshwa kwesikhathi ezinganeni?

  • Phambili amahora okulala. Ochwepheshe batusa ukulungiselela izingane lolu shintsho ngaphambi kokuba lwenzeke. Ezinsukwini ezimbalwa ngaphambi kokuba sizivumelanise noshintsho olusha oluzayo futhi luqhubeke cishe imizuzu eyi-10-15 isikhathi sokulala, kanye nokuvuka. Ngalokho futhi kuzofanele uthuthukise yonke imikhuba ehamba nayo njengokugeza, ukudla kwakusihlwa, izindaba ...
  • Shintsha izikhathi zakho zokudla nezokuphumula. Njengokulala, singashintsha izikhathi zabo zokudla nezokuphumula imizuzu engaba ngu-15 ukwenza ngcono ukuzijwayeza.

phatha isikhathi shintsha izingane

  • Beka igumbi elimnyama. Ngokusobala, izingane zizophelelwa umjikelezo womjikelezo we-circadian. Ngokubeka igumbi lakho ebumnyameni, umzimba wakho uzokucela ukuthi uphumule futhi uthambekele kakhulu ekulaleni kunokuba uvezwe ekukhanyeni. Phinda wehlise izimpumputhe kuyo yonke indlu ukuze ungaboni ukuthi kukhanya kakhulu emini.
  • Gwema ukuphuza iziphuzo ezijabulisayo. Iziphuzo ezinoshukela ne-caffeine ziyabacasula. Ngaphezu kokungabazuzisi, ukuzithatha kuzibeka esicongweni futhi ngeke bakwazi ukulala.
  • Abenzi imisebenzi yomzimba enamandla ngaphambi kokulala. Imisebenzi yomzimba iyabacasula futhi ithwale amandla, kepha isikhathi esihle asikho ngaphambi kokulala. Inqubo enhle yokulala (ukugeza, isidlo sakusihlwa, indaba) izonika ingane ithuba lokulala, kuyilapho imisebenzi iye kokuphambene.
  • Ukuthi abazisebenzisi izinto zobuchwepheshe ngaphambi kokulala. Sivele sikhulume kwezinye izikhathi ukuthi imishini ye-elekthronikhi ibuthinta kanjani ubuchopho bethu, futhi enye yazo ukuthi ingathinta ukuqapha kwethu, okwenza kube nzima ukulala.
  • Ungamvumeli athathe ubuthongo obuningi ngalolo suku. Uma ulala kakhulu ngalolo suku bese ebusuku ngeke ufune ukulala futhi amashejuli azohamba kahle.
  • Yiba nesineke. Ithuluzi elihle kakhulu nezingane liyohlala libekezela. Kungathatha izinsuku ezimbalwa ukuzivumelanisa nezimo, kepha kuzoba kwesikhashana.

Ngoba khumbula ... imiphumela yezinguquko zesikhashana ingeyesikhashana, konke kuzodlula kungekudala.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.