Namuhla njengoba Usuku lwaseYurophu Lokulwa Nokukhuluphala Sifuna ukugcizelela ukuthi isisindo eseqile akuyona inkinga yobuhle edinga ukulungiswa ngale njongo, kepha kunalokho lapho leyo nkinga yesisindo ingakwazi iba nomthelela ezifweni ezingalapheki. Le nkinga ingahlotshaniswa nezingane, ikakhulukazi komama ababheka lapho ingane yabo kufanele yehle isisindo.
Ukukhuluphala ngokweqile kuyinto ebaluleke kakhulu, ngoba ziyanda izingane ezinenkinga encane. Akulula ukusho lapho kufanele uqaphele ukuthi ingane yakho ikhuluphele ngokweqile, ngoba ingane ngayinye ikhula ngokwehlukile futhi Sikholwa ukuthi kungaba okwesikhashana. Yebo kuliqiniso ukuthi amafutha omzimba ayashintsha ngezigaba zokukhula phakathi kwabafana namantombazane, kepha singaqala ukuya lapho sinakho sikusize ungakweqisi.
Hlola ukuthi ingane yakho ikhuluphele ngokweqile yini
Kukhona lokho hlola lapho ingane yakho ikhuluphele, ikhuluphele ngokweqile noma ikhuluphele emzimbeni ngokweqile. Lokho kunqunywa ngobude nangobudala, ukwenza ukubalwa kwezibalo. Hhayi ngoba ingane yakho inesisindo esingaphezu kwesilinganiso sezinye izingane zeminyaka yakhe futhi izokhuluphela, kodwa ezinye izinto nazo zihlobene nakho.
Ukususa noma ikuphi ukungabaza singakuthola I-IMC. Kufanele sihlukanise isisindo ngamakhilo ukuphakama ngamamitha ayisikwele futhi ukuze sazi idatha enembile esingafaka kuyo idatha lesi sixhumanisi lapho umphumela uzokunquma khona.
Uma wakho I-BMI ingu-18,5 unobuncane; lapho i- I-BMI ingu-18,5 kuye ku-24,9 isisindo sakho sijwayelekile; uma ngabe i- I-BMI iphakathi kuka-25 no-26,9 Ukhuluphele ngokweqile; noma uma i-BMI yakho ingaphezu kwama-27 ukhuluphele. Uma ingane yakho ine-BMI ephezulu ekhuluphele futhi ikhuluphele futhi idinga ukwehlisa isisindo, lapha Ungahlola ukuthi kungakanani okufanele ukukala ukuze ufinyelele isisindo sakho esifanele.
Ngingayisiza kanjani ingane yami ukuba yehlise isisindo?
Kukhona lokho dala uchungechunge lwemikhuba enempilo futhi uguqule indlela yakho yokuphila. Kunabazali abaphendukela ekubonaneni nodokotela wabo ukuhlela ushintsho olunempilo noludingekayo ekudleni kwakho. Ngakolunye uhlangothi, abazali bangasiza kakhulu ngochungechunge lwamathiphu:
- Ngaphakathi kwale mikhuba kukhona lokho ayikho indlela yokuphila ehlala phansi. Izingane eziningi zinamathele kumadivayisi we-elekthronikhi nakumabonakude, lapho kufanele sikhawule khona amahora amabili ngosuku. Kufanele ubashukumise ukuthi bathuthe okuningi, ukwenza imidlalo ethile noma ukubayisa epaki bayodlala nabangani babo. Okufanelekile, kufanele bavuke imizuzu engama-60 yokuzivocavoca nsuku zonke.
- Indima yabazali ibalulekile kuwe ukuze uthole ukudla okufanele. Kufanele uqale ukudla ngendlela enempilo, ususe ikakhulukazi bonke labo ukudla okunothe ngamafutha, ikakhulukazi ane-hydrogenated nalawo aqukethe ushukela.
- Kukhona lokho faka ukudla okuphezulu kwe-fiber ukuze bakwazi ukuthuthukisa ukuhamba kwabo kwamathumbu futhi bazigcwalise kalula, ngaleyo ndlela banciphise indlala emahoreni akamuva. Ukudla okunconywayo kuyizithelo nemifino, imidumba kanye nanoma iyiphi i-carbohydrate lapho kungaphelela khona.
- Ubisi ukudla okunomsoco kakhulu futhi abazali abaningi beqa amafutha abo kulabo abashelelayo. Ngokuyinhloko, akudingekile ukuyifaka esikhundleni sayo ngaphandle kokuthi kuboniswe ngongoti wezokudla. Kepha yebo kufanele ziphathwe izabelo ezidingekayo usuku lonke uphinde ukuhlanganise nokudla okunempilo kakhulu.
- Ngaphakathi kwale mikhuba emihle enempilo kufanele futhi hlela uhlelo lokulala olujwayelekile. Kufanele ulale amahora owadingayo futhi uphumule kahle. Ukucindezeleka, ukukhathazeka, noma ukukhathala kungenza umzimba wakho ukucele ukuthi udle futhi ube nokukhathazeka ngokuwudinga lapho ungadingeki.
Phakathi kwanoma iyiphi yalezi zeluleko, kufanele uhlale ungakususi ukudla okungasiza ukukhula okufanele ekudleni kwakho, ngoba ingane kufanele idle cishe yonke into ukuze ikhule ngaphandle kwezinkinga. Yebo, kubalulekile ukuzama ukwenza ingane ingahambisa okuningi ngomdlalo noma umsebenzi owuthandayo.