Kuningi ukudla okunganconywa ngesikhathi sokukhulelwa. Akwenzeki lutho ngokuphuza iziphuzo ezithile noma ukudla ukudla okungekuhle ngokweqile. Inkinga lapho zithathwa ngokuphindaphindiwe futhi kungaba yingozi kokubili kumama kanye nempilo yengane ezayo.
Iningi labesifazane abakhulelwe liyakwazi lokho Ukudla kwakho kufanele kushintshe izinyanga eziyisishiyagalolunye. Okungenani eminye imikhuba ayisavunyelwe, njengokuphuza utshwala noma ukubhema. Iziphuzo ezibandayo ziwela esigabeni "sokungavunyelwe" kuphela ngenxa yezinto ezimbalwa esizozihlaziya ngezansi.
Ngingakwazi yini ukuphuza i-Coca Cola ngesikhathi sokukhulelwa?
La Coca Cola Kuyisiphuzo esithile esithambile, kusukela iqukethe i-caffeine, ushukela, i-clonidine negesi qKungonakalisa impilo yakho. Isici esiyinhloko sokugwema ukusetshenziswa kwayo sigxile ku-caffeine ne-clonidine. Akukho okwenzekayo ukuphuza i-soda ngezikhathi ezithile, kodwa akufanele kuthathwe njengomkhuba ojwayelekile.
Lezi zithako ezimbili azizuzisi ngesikhathi sokukhulelwa, ngoba zona ivuselela isimiso sezinzwa esimaphakathi sikamama okhulelwe, zidala ukucasuka, zishukumisa ukushaya kwenhliziyo yakho, futhi zikwenze uphefumule ngokushesha okukhulu. Lezi zinto zingakwazi futhi weqa i-placenta futhi ufike ku-fetus.
Ezinye izithiyo yi- ukudla ushukela ngokweqile nokusebenzisa igesi, njengoba kungabangela izinkinga zokugaya ukudla.
Izinkinga ze-caffeine
Ukudla i-caffeine akukuhle ngesikhathi sokukhulelwa. Ukuphuza izinkomishi ezimbili zekhofi ngosuku kakade kudala izingozi ku-fetus futhi ukusetshenziswa kwesigamu senkomishi ngosuku kakade kudala izinguquko ezithile. INational Institute of Health isivele yenze ucwaningo mayelana nalokhu futhi isikwazile ukubona ngeso lengqondo ukubeletha nezingane ezincane kakhulu ngesisindo ngenxa yokusetshenziswa kwe-caffeine ngesikhathi sokukhulelwa.
Abacwaningi baphetha ngokuthi isisindo esincishisiwe kanye nenkomba yesisindo somzimba ephansi ihambisana nokuthatha okungenani Amamiligremu angu-200 e-caffeine ngosuku, cishe izinkomishi ezimbili zekhofi. Ithini elingu-330 ml le-Coca Cola liqukethe cishe u-35 mg we-caffeine futhi selingakwazi ukucatshangelwa uma owesifazane ephuza iziphuzo ezibandayo ezimbalwa ngosuku. Izingane eziphuza i-caffeine ngesikhathi sokukhulelwa zingakhuli kahle kanye nezinkinga zesikhathi eside ezifana nesifo sikashukela, isifo senhliziyo, noma ukukhuluphala.
izinkinga zikashukela
Ukudla ushukela ngokweqile akukuhle ngesikhathi sokukhulelwa. Uma kusehlobo, ukuphuzwa kwalezi ziphuzo ezinoshukela neziphuzo ezibandayo kuyenyuka, kudala ukunqwabelana kwalesi sidakamizwa usuku lonke.
Uma uphuza iziphuzo ezinoshukela ngokweqile njenge-Coca Cola kanye nokunye ukudla, kungabangela a isisindo esiningi kokhulelwe Kungaholela ngisho nomfutho wegazi ophakeme, isizathu esibangela i-preeclampsia kanye ne-eclampsia (ukulimala kwezinso, isibindi kanye ne-endothelium kamama). Lokhu kungabangela a ukusebenza ngaphambi kwesikhathi cenesisindo esincane enganeni.
Izinkinga ngokusetshenziswa kwegesi
Kukhona abesifazane abakhulelwe abangayibekezeleli kahle igesi, kusukela ngenxa yesimo sabo ingawugcina kalula lo gesi futhi nicasule ukungakhululeki okukhulu. Iziphuzo ezibandayo azimbi, kodwa ukungakwazi ukuzigaya kahle kungaba kubangela ubuhlungu obukhulu.
Izincomo ngokuthathwa kweziphuzo kanye nokusetshenziswa kwe-Coca Cola
Amanzi ayisiphuzo esingcono kakhulu esingasiphuza owesifazane okhulelwe. Kufanele bathathe cishe. Izingilazi zamanzi eziyisi-8 ngosuku noma okulinganayo, kuze kufike kumalitha ama-3. Mayelana ne-Coca Cola, akukubi ukuyiphuza, kodwa kufanele uqaphele ngokudla kwe-caffeine noshukela, ukuze ukwazi ukuthatha ifomethi ye-Zero Zero. Ezinye izinto eziyingozi empilweni yi-phosphorus, odayi nama-flavorings, ngoba zithinta ukukhula nokubala kwamathambo.
Ezinye iziphuzo ezinganconywa yilezi ukusetshenziswa kwezithelo zemvelo ezinokuqukethwe okuphezulu kwamanzi. Izithelo ezinhle kakhulu ikhabe, ikhabe, uphayinaphu kanye nokudla okunothe ngovithamini C okufana newolintshi namawolintshi.