Uzokhumbula ukuthi ezinyangeni ezimbalwa ezedlule ngikutshele ngakho ukwethulwa kokudla okuhambisanayo kusukela ezinyangeni eziyisithupha, kuze kube yiminyaka emibili; Eminye imibono icacisiwe kokuthunyelwe, njengobude besikhathi sokuncelisa, noma umzuzu wokwethulwa kokudla okuhlukile. Besikhuluma ngokuthi zikhona kanjani izingane i-puree engazifaneli zona, futhi kunalokho bafuna ukuthi uzilungiselele into efana neyakho (okunengqondo: bayingxenye yomndeni, futhi ukuhlangana kokudla). Namuhla ngizoqhubeka kancane: 'ingane yahola ukulunyulwa' (BLW) akuyona entsha, kepha ngikuthola kuthakazelisa kakhulu, futhi mhlawumbe indlela engokwemvelo yokwethula okuqinile. Kubonakala sengathi e-United States isakazeke impela, futhi nase-Europe isiqala ukuthola amandla.
Umgomo oyisisekelo uthi: umntwana uyazilawula Uma kuziwa ekudleni, njengoba nje befuna ubisi lapho belambile, nangokwenani abalidingayo; empeleni, le ndlela ayicabangi ngisho nokudla okuhlanzekile, ngoba ivumela abancane ukuba babambe ucezu lwezambane eliphekiwe (isibonelo) ngokuqondile ukuze balifake emlonyeni wabo. Ngokusobala, ukudla okunzima futhi okunzima ukukuhlafuna (njengezaqathi eziluhlaza) kufanele kugwenywe; kodwa Uma sicabanga ngakho, kunezithelo eziningi noma imifino enganikezwa iluhlaza, inqunywe zibe izinti. (i-apula ehlutshiwe, ikhukhamba, njll.). Ingasaphathwa eyokudla okuthambile njengobhanana noma inkukhu ephekiwe, ehlukana phakathi uma uyiluma (ucezu lwesinkwa) noma izacile futhi ithambile (inyama ephekiwe). Ngezansi kunamasayithi amabili ukuze uthole ulwazi olwengeziwe: eyodwa ingeSpanishi kanti enye ingesiNgisi. kubizwa ngokuba ngumama ohlukile, enye ingukuthi ibhulogi le-Baby Led Weaning.
Kusesemvama kakhulu ukubona abantu abadala 'abaphoqa' ingane ukuthi igwinye futhi igwinye, bafuna kuphi nokuthi kuphi (ngokumangazayo, ukugcwalisa umlomo wabo nge-puree ngenkani bese befaka i-pacifier ukuze bangakhafuli, kuwumkhuba ukuthi kanye nabanye kusenziwa). I-BLW icishe ibe okuphambene: ivumela ingane ukuthi ibambe iqhaza kwizigqi zomndeni, izikhala zokwabelana, izikhathi nokudla! Futhi basuka ekucosheni ispaghetti ngesandla sabo, bafune isipuni ngoba bafuna ukulingisa abanye abadlayo. Okubi kakhulu ngombono wami ukuthi ngale ndlela imvelo eseduze kakhulu yomncane izogcina ingcolile kakhulu, kepha ngokubuyisela uzoba nengane ezizimele, ongeke wazi. Kepha qaphela! Ukungazi ngakho akufani nokungabi nankinga nokuthatha izingubo: kuncane kakhulu ukuze ube wedwa nganoma yisiphi isikhathi, ngaphandle kokuthi ulele futhi awukwazi ukuwa embhedeni.
Indlela yadalulwa isazi sokudla okunomsoco okuthiwa UGill Rapley, futhi yafundwa uDkt. Davis, owathi (kanye nabahlanganyeli bakhe) bathola kusampula encane kakhulu yezingane ukuthi izingane zithole ibhalansi enhle yokudla okunomsoco.
Imindeni eminingi ijwayelene nebhukwana eladuma uRapley kanye noTracey Murkett, okuyilo iqinisa umqondo wokunikeza ukudla kwangempela nokuvumela ukuzimela ngaphandle kokuphoqelela ubuningi noma izikhathi.
Ngamanye amagama, i-BLW 'isuka kutit iya epuletini' ngokuya ngomthamo nesidingo sengane. Endabeni yami, angikaze ngenze i-puree noma iphalishi yengane endala, kepha ngamnika ukudla okufanayo nathi esikudlayo mina noyise, yebo: okuchoboziwe; Ezinyangeni eziyisi-7 usevele ukhombise intshisekelo yokudla okuhambisanayo, futhi akayekile ukudla yonke into kuze kube manje (ngaphandle kwamasonto ambalwa ngemuva kokuzalwa kukadadewabo). Kwethulwa okuqinile kokuncane, kwakungaphezulu ngokwendlela le (Yize bengingakwazi ngaleso sikhathi), wakhombisa intshisekelo ekudleni kwethu phambilini, wakwazi ukuthatha izingcezu ezazimthakazelisa wazifaka emlonyeni wakhe. Kodwa-ke, wema cishe ezinyangeni eziyisishiyagalombili ukuze aqhubeke nokudla ubisi lwebele kuphela aze acishe abe nonyaka ubudala.
Iyini i-BLW futhi isekelwe kuphi?
Ukulunyulwa Kwezingane (ukulunyulwa okuholwa yingane) kuhilela ukunikeza ukudla okuqinile okufanele okuthuthukile okuyizicucu ingane engazicosha futhi ikufake emlonyeni wayo ngokuzimela. Ayiphoqiwe futhi ayijahwa ngesipuni: Umuntu omdala nguyena onqumayo ukuthi yini enikezwayo nokuthi izokwethulwa kanjani, futhi ingane inquma ukuthi izodla malini futhi nini.
Le ndlela ihambisana nezincomo zamanje: hlonipha izimpawu zokulamba nokusutha, ziveze ezinhlobonhlobo zokunambitha nokuthungwa, futhi zigweme ukusebenzisa ukudla njengokucindezela noma umvuzo. Ukungabikho kwamazinyo akuyona inkinga, ngoba izinsini zigaya ukudla okuthambile ngempumelelo.
Okokuqala, zibekwe phambili izinto ezithambile kanye namajamo afana nenduku noma ama-wedge (ande kunesibhakela sawo) ukusiza ukubamba kwentende kokuqala. Kamuva, lapho i-pincer yedijithali iqala, izingcezu ezincane zinganikezwa.
Iyahambisana nokuncelisa ibele noma ifomula: ubisi luhlala luwukudla okuyinhloko ingxenye enhle yonyaka wokuqala, kuyilapho okuqinile kuhlolwa kancane kancane.
I-BLW: ukondla okwengeziwe ngokufunwayo
Ingane yiyo enqumayo, kepha nguwe ophekayo: ayikwazi ukuvula isiqandisi noma iphenti, ungabeka izakhamzimba ezahlukahlukene etafuleni. Kanjani? Isibonelo: isinkwa esincane esinotamatisi sisatshalaliswa ngaphezulu, imacaroni, isitsha esincane sikadali wesitshulu (ngaphandle kwamafutha amasoseji), i-apula eliphekiwe, ucezu lweqanda elibiliswe kanzima. Indima yakho ukunikeza izinketho ezinempilo nezijabulisayo.
Kuye kwafakazelwa nokuthi izingane ziyakwazi ukugwema ukudla okukhiqize ukungabekezelelani. Ngaphezu kokuzimela okungenhla, enye inzuzo ukuxhumana kwasekuqaleni nama-flavour amaningi nokwakheka, okuthanda ukwamukelwa kamuva. Uma bengathandi noma yimuphi wabo ngesinye isizathu, bazobalahla, kepha lokho akuyona into embi, ngiyazi inqwaba yabantu abadala abangakuthandi ukudla okuthile.
Ekuphileni kwansuku zonke, kusiza kakhulu ukuhlela ukudla komndeni ukuze kube khona imifino, umthombo wensimbi namandla epuletini ngalinye. Ungakwazi ukuzivumelanisa nemenyu yakho: isisekelo sivamile, futhi isethulo sihlonipha ukwakheka okuthambile kwengane kanye nosayizi ophephile wesandla sakhe.
Khumbula ukuthi akudingekile ukuthi ukhiphe ngokuphelele ukudla okuchotshoziwe uma uzizwa ukhululekile nge- indlela exubile: I-BLW iphinde isebenze uma okunye ukudla kufaka ama-puree kanti okunye kufaka nezingcezu ezithambile ingane engakwazi ukuzilawula yodwa.
Ingabe indlela iphephile?
Njengoba ukhona futhi wethule kahle ukudla, akunakwenzeka ukuthi uhlushwa yi-asphyxia ngokuklinya, sinazo nezindlela zokugwema le ngozi, okukhwehlela noma ukuphinda kwenziwe kabusha kuzame ukuxosha umzimba wangaphandle. Futhi cabanga ukuthi ezinyangeni eziyisithupha (iminyaka lapho kunconywa ukuqala ngokudla okuhambisanayo) namanje angikwazi ukucosha izinto ezincane kakhuluNgemuva kwalokho, sebenze baphumelela uhlelo lokuhlafuna, futhi banamazinyo amaningi.
Sikhuluma ngeminyaka lapho behlala khona beqondile nakuba benokuhamba okuncane, kanjalo akufanele kube nezinkinga
Ukwandisa ukuthula kwengqondo, kubalulekile ukuhlukanisa: ama-gags Ziyi-reflex evamile yokuzivikela ekuqaleni futhi azibandakanyi ukuminyanisa. Kodwa-ke, uma kungekho ukukhwehlela noma umsindo futhi ukuphefumula kuba sengozini, kufanele kuthathwe izinyathelo ezifanele. Ziqeqeshe ungene usizo lokuqala lwezingane Kuhlale kuwumqondo omuhle, kungakhathaliseki ukuthi uyayenza i-BLW noma cha.
Gwema ukudla okumise okwenhlamvu noma okuyindilinga nokuqinile (isb., amantongomane, amagilebhisi aphelele, noma i-apula eliluhlaza). Hlala njalo uzethule ngendlela ephephile: amagilebhisi ahlukaniswe izingxenye ezintathu, i-apula eliphekiwe, izinti zekarothi eziphekwe kahle.
Izimpawu zokulungela nokuthi uzoqala nini
Ngaphezu kweminyaka yobudala, bheka izimpawu: ahlale aqonde futhi alawule ikhanda lakhe, ubonisa isithakazelo ekudleni, uletha izinto emlonyeni wakhe, futhi ulahlekelwe i-extrusion reflex yakhe. Ukungabikho kwamazinyo akumvimbi ukuthi aqale ukudla uma ukudla kuthambile.
Uma ingane yakho ingakabonisi isithakazelo esikhulu, mnike ukudla kanye ngosuku ngaphandle kwengcindezi. Ingane ibeka ijubaneUma inqubekelaphambili ihamba kancane noma unemibuzo, thintana nodokotela wezingane ukuze wenze ngokwezifiso uhlelo lwakho.
Indlela yokulungisa ukudla kwe-BLW isinyathelo ngesinyathelo
– Uyakhonza ukudla komndeni, ehlalisa ingane esihlalweni esiphezulu esizinzile, ime iqonde etafuleni nabantu bonke.
- Beka izinketho ezi-2 noma ezi-3 ngezingcezu ezinkulu: imifino ezintini, izithelo ezivuthiwe ngezigaba, izingcezu zesinkwa noma i-pasta ephekwe kahle.
– Bheja imibala, ukunambitheka kanye nendlela yokwenza ezahlukene esidlweni ngasinye ukuze bakhuthaze ukufunda kwabo.
- Ungafaki ukudla emlonyeni wakhe: amyeke aphathe ukudla ngomoya ophansi, ngaphandle kokuxhamazela noma ukuphazamiseka.
Imibono esheshayo futhi enomsoco: i-hummus ewugqinsi nezinti zikabhatata othosiwe; i-tortilla strip ngemifino ethambile; amabhola elayisi nge-tomato sauce eyenziwe ekhaya; ukwatapheya ocutshiwe esinkwa esithambile.
Izinganekwane namaqiniso okufanele ukwazi
- "I-BLW idla isikhathi esiningi": ngokuhlela, ungakwazi ukujwayela imenyu yakho yomndeni futhi unikeze izinguqulo eziphephile ngaphandle kokupheka okuhlukene.
- "Kuhlala kuyinhlekelele": umata ongasheleli kanye amabhibhi anemikhono yenza ukuhlanza kube lula.
- "Kulimaza ukudla": umuntu omdala uyanquma ukuthi uzonikela ngani; nge ezihlukahlukene kanye nokulinganisela, ukudla kuqedile.
- "Ngeke afunde ukusebenzisa isipuni": ngokulingisa nangokuzijwayeza, Ungakhuthaza ukusetshenziswa kwe-cutlery lapho ebonisa isithakazelo, egcina izingcezu.
Ukudla okufanele kanye nemibono ekhuthazayo
Umthetho wokuthungwa nokusikaKufanele zibe lukhuni phakathi kweminwe yakho futhi zethulwe ngezinti, amapheshana, noma ama-wedges. Ezinye izinketho eziphephile nezisebenzayo:
- Imifino ephekwe kakhulu: izaqathe, i-broccoli, i-cauliflower, i-zucchini kanye nobhatata.
- Izithelo ezivuthiwe: ubhanana, umango, ipheya, ikhabe, owolintshi ezingxenyeni ezingenasikhumba; amagilebhisi ahlukaniswe izingxenye ezine.
- Amaprotheni: inkukhu echotshoziwe noma i-turkey, ama-meatballs athambile, inhlanzi engenamathambo futhi efakwe kahle, iqanda ku-omelet.
- Imikhiqizo yobisi e-pasteurized efanelekile: iyogathi yemvelo njengediphu; ushizi othambile esinkwa esithambile.
- Okusanhlamvu: i-pasta ephekwe kahle, irayisi, i-quinoa noma i-bulgur nge-tomato sauce eyenziwe ekhaya, isinkwa esithambile.
- Imifino: ubhontshisi noma uphizi ochotshoziwe, i-hummus ewugqinsi, i-lentil burgers.
- Isakazeka: ukwatapheya ngezingcezu noma ochotshoziwe ngesinkwa; i-guacamole encane; i-appleauce engenashukela.
Gwema ngenxa yengozi yokuklinywa noma ukungafaneleki: amantongomane aphelele, popcorn, i-apula eluhlaza noma isanqante, amagilebhisi aphelele, utamatisi we-cherry ophelele, amasoseji asikiwe, uswidi, nokudla okugaywe kakhulu okunoshukela owengeziwe noma usawoti. uju no Inikelwa kuze kube ngemva konyaka wokuqala.
Imithetho eyisisekelo yokuphepha
- Ungalokothi uhambe wedwa enganeni ngesikhathi edla.
- Hlala njalo uqonde futhi ugweme ukunikeza ukudla elele phansi noma ngokunyakaza.
- Beka kuqala ukwakheka okuthambile, ngaphandle komumo omncane, oyindilinga; sika ngobude noma inikeza ukudla okuphekiwe.
– Yiba namanzi esandleni sokuphelezela; bakhonze efudumele for gwema ukusha.
- Yazi umehluko phakathi kokuvala umlomo nokuklinywa; ukuqeqeshwa kosizo lokuqala kunconyiwe.
Insimbi, amanani kanye nendlela exubile
Kusukela lapho izinto eziqinile ziqala, insimbi izuza ukubaluleka. Kufake nsuku zonke. ukudla okune-iron ecebile (imidumba, inyama, inhlanzi, amaqanda) futhi ihambisane novithamini C (izithelo ezintsha) ukuze kuthuthukiswe ukumuncwa kwazo.
Mayelana nokuthi “kufanele badle malini”: phakathi kwezinyanga eziyisi-6 neziyi-12, ubisi luyaqhubeka lunikeza amandla abo amaningi. Inani eliqinile lizokhula kancane kancane njengoba ikhono labo lithuthuka. Baqondiswe isifiso sabo sokudla, ukukhula, kanye nesimo sabo sonke, ngaphandle kokubaphoqa.
Uma uthanda, hlanganisa i-BLW nama-purees kokunye okuphakelayo. Akukona konke noma lutho: Okubalulekile ukuthi ingane ibambe iqhaza, ijabulele futhi igcine ukuzilawula.
Indlela yokusika nokwethula ukudla kangcono
Ekuqaleni, i-grip is palmar: inikeza izinti eziwugqinsi noma amasegimenti amade kunesibhakela sakho ukuze aphumele ngaphandle lapho uvala isandla sakho. Kamuva, sebenzisa ama-tweezers ukwengeza izingcezu ezincane, ezithambile.
Ukupheka kufanele kushiye ukudla ithenda ngokwanele sengathi uncibilika nezinsini. Ungasebenzisa isitimu, insimbi ethambile, ihhavini, noma i-microwave. Ukuthinta kwe amafutha e-olive futhi izinongo ezithambile zengeza ukunambitheka ngaphandle kukasawoti noma ushukela.
Izitsha nokuhleleka okusizayo
Isihlalo esiphezulu esizinzile, amabhibhi ohlobo lwemikhonoIzinkomishi zokumunca, izinkomishi ezivuliwe noma eziphuzwayo, kanye nendwangu yetafula ehlanzeka kalula kunciphisa ukufutha. Beka ukudla ngqo ethreyini uma ulahla amapuleti.
Hlela imenyu yakho yomndeni kusengaphambili ukuze ungaphindi imizamo: pheka isisekelo esivamile futhi uvumelanise ukusika nokuthungwa kwengane.
BLW nabanye abanakekeli: ogogo nomkhulu kanye nenkulisa
Chaza indlela ngokucacile: ungaziphoqi ukudla Akukho ukuphazamiseka kokubenza badle, futhi ukudla okuyingozi kakhulu kuyagwenywa. Uma kungenzeki lokho, ingane ingadla ama-purees khona futhi iqhubeke neBLW ekhaya ngaphandle kwenkinga.
Ama-Allergens nendlela yokuyethula ngomoya ophansi
Akudingekile ukubambezela ukwethulwa kwezifo ezivamile (iqanda, Ibhitela lamantongomane, inhlanzi, ukolweni, isesame) ngaphandle uma kuqondiswe ngenye indlela. Uma uzama ukudla okusha, ungakunikeza izinsuku ezimbalwa zilandelana kuyilapho ubheka ukusabela okungenzeka.
Isu eliwusizo ukulandela "umthetho wezinsuku ezimbalwa" ne-allergener: faka eyodwa ngesikhathi futhi uyigcine ekudleni kwakho uma ubekezelelwe. Uma unokuthile okusabelayo, thintana nochwepheshe bezempilo.
I-BLISS: Okuhlukile kokuthuthukisa insimbi, amandla, nokuphepha
Kukhona ukulungiswa okufana ne-BLISS okugcizelela amaphuzu amathathu: ukunikela njalo umthombo ocebile wensimbi, elinye lamandla (ama-carbohydrate anempilo noma amafutha) nokufundisa mayelana ukudla okuyingozi kanye nokwethulwa kwayo okuphephile. Uma ukhathazekile ngensimbi noma isisindo, lo mhlahlandlela osebenzayo ungasiza.
Ukuzigcina unolwazi, ukubuka ingane yakho, nokujabulela isikhathi yizinsika ezintathu. Ukuba khona, ukudla okufanele, nendawo engasheshi, I-BLW iba yinto enhle emndenini wonke, okuqinisa ukuzimela, ukusondelana, nokwethembana. Futhi uma ngolunye usuku kuyisikhathi se-puree, lokho kulungile futhi: into ebalulekile ukuhlonipha izimpawu zabo futhi unikeze ukudla kwangempela, okuhlukahlukene, nokumnandi.
Isithombe - (owokuqala) juhansonin kuFlickr.