Kufanele ingane ilale ngasiphi isikhathi?

Ukulala kwengane

El ukulala kwengane ngokuvamile kuba ukukhathazeka komama nobaba abasha. Uyazibuza ukuthi ulala ngokwanele yini futhi ukhathazekile lapho, ngemva kwamaviki ambalwa obuthongo obuhle, wena vuka uyayaluza ebusuku, kujwayelekile. Njengoba kungabaza ukuthi ingane kufanele ilale ngasiphi isikhathi.

Kufanele ingane ilale ngasiphi isikhathi? Kungumbuzo ozibuza wona omama nobaba abaqalayo ukuthi bagcine sebewuphendula ngokuxoxa nabanye omama nobaba abanolwazi olunzulu. Ngoba nakuba singekho isikhathi esikahle sazo zonke izingane, kunamahora ayinkomba asiza ukuhlonipha umjikelezo wokulala wezingane ezincane nokuthi kuyatuseka ukuwalandela. Futhi namuhla sabelane ngazo nawe.

Kufanele ingane ilale ngasiphi isikhathi?

Ukuze ingane ilale kahle, kuyadingeka ukudala isimiso sokulala, ikakhulukazi ngemva kwezinyanga ezine. Kule minyaka, izingane ziqala ukuhlukanisa imini nobusuku, ngakho kuyathakazelisa ukuthi zijwayele lala lapho ukukhanya kwehla.

ukulala kwengane

Ongoti bokuthuthukiswa kwezingane baxwayisa ngokuthi okuhle kungaba ukulalisa izingane cishe ngo-20:30 p.m. ebusika futhi ngo-21:30 p.m. ehlobo. Nakuba kungabalulekile kangako ukunamathela esikhathini esithile njengoba kwenzeka njalo ngesikhathi esifanayo. Ngoba? Ngoba uma sidlula isikhathi sabo, sizifaka engcupheni yokuthi bazosebenza bese kuba nzima kakhulu ukuthi balale.

Izinto ezingaba nomthelela ngesikhathi sokulala

Lungisa ukukhanya kwelanga kanye umjikelezo wokulala wemvelo Kuhle kodwa akwenzeki ngaso sonke isikhathi. Ziningi izinto ezingenza ukulalisa ingane ngaleso sikhathi kungabi lula. Futhi kungenxa yokuthi akuzona zonke izingane ezilala ngendlela efanayo futhi akubona bonke abantu abadala abanezimiso nezibopho ezifanayo.

Phakathi kwezinto ongaziqaphela ezingaba nomthelela ngesikhathi somntwana ukulala yilezi:

  • amafasitela amaphupho. Ukuhlonipha isikhala phakathi kwabo kubalulekile ukuze bafike bephumule ebusuku futhi bakwazi ukulala kangcono. Ngoba cha, akulona iqiniso ukuthi lapho bekhathala kakhulu ebusuku balala kangcono. Ngakho-ke nakuba kunezinyanga ezine kubalulekile ukuhlonipha amafasitela okulala phakathi kuka-1:30 no-2:30, ezinyangeni ezingu-10 uzoba phakathi kwamahora angu-3 nama-4, iwindi lokugcina ngaphambi kokulala lidlulele emahoreni amane.
  • Ingane uqobo. Ingane ngayinye inesigqi esihlukile, njengoba kwenza abantu abadala. Ama-Larks ama-Baby Larks alala futhi avuke kuqala ngenkathi izikhova ezincane zilala futhi zivuke kamuva.
  • Amashejuli abantu abadala. Ngenxa yezizathu zomsebenzi, abantu abadala abaningi baphoqeleka ukuba bavuke ekuseni kakhulu futhi bavuse umntwana ekuseni kakhulu, okungenzeka futhi baphoqe ukuba basheshe balale.

Cishe amahora inyanga nenyanga

Ukuhlonipha umjikelezo wokulala wemvelo ngangokunokwenzeka nokudala isimiso kubalulekile ukuze kube lula ukulala kwengane noma ingane. Futhi nakuba ingekho indlela eyodwa efanele yokukwenza, ngezansi sihlanganyela nawe njengesiqondiso ukuthi ingane kufanele ilale nini, ngokuya ngeminyaka:

  • ngaphansi kwezinyanga ezine: Balala ngaso sonke isikhathi namafasitela amaminithi angu-45-90 futhi badla ngokufunwa.
  • Phakathi kwezinyanga ezi-4 nezi-8:  Ngabo 20:30 p.m. 2:30-3h ngemva kokulala kokugcina.
  • Phakathi kwezinyanga ezi-8 nezi-12: Phakathi kuka-20-21h. Cishe amahora amane ngemva kokulala okwesibili kosuku. Izingane ezikuleyo minyaka zilala isilinganiso samahora angu-14 ngosuku.
  • Ngaphezu kwezinyanga eziyi-12: Phakathi kuka-20:00 p.m. no-21:30 p.m., njalo phakathi kwamahora angu-4 (izinyanga ezingu-12) namahora angu-5-6 (izinyanga ezingu-18) ngemva kokulala. Sekukonke, ingane ekuleyo minyaka kufanele ilale cishe amahora ayi-12.
  • Ngaphezu kweminyaka emi-3. Kuye ngokuthi kufanele bavuke ngasiphi isikhathi futhi becabangela ukuthi abaningi abasalali, kufanele bakwazi ukulala phakathi kwamahora ayi-10 nayi-12.

Yakha isimiso sokulala

Ngesikhathi sokulala, kubalulekile ukusungula isimiso sokulala ukuze izingane yazi ukuthi isikhathi sifika nini ukuyolala. Lokhu akuqinisekisi ukuthi bazolala ubusuku bonke, kodwa kubanikeza lokho kuhleleka nokuthula kwengqondo ukuthi yonke into ihamba kahle edingwa yingane ngayinye.


Lo mkhuba ungabandakanya ukugeza okuphumuzayo, isidlo sakusihlwa esishisayo, indaba noma i-lullaby, kanye nobusuku obuhle. Okubalulekile dala umoya okhululekile futhi ungayijabulisi ingane ngemidlalo yomzimba nomsindo oyenza isebenze futhi.

Ukuphinda ukulandelana okufanayo nsuku zonke cishe ngesikhathi esifanayo kubalulekile kwabancane. Ukwazi ukuthi yini ingane okufanele ilale nokuthi mangaki amahora okufanele ilale kubalulekile, kodwa isimiso sibaluleke nakakhulu.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.