Uma ukhulelwe futhi isimo sakho siqala ukubonakala, uqala ukuthola izeluleko namazwana avela kubantu abaningi. Bavame ukukutshela ukuthi ulale kakhulu, ngokulindela okuzayo.
Impela bakuchazele ukuzalwa okuningana, ngoba thina bantu sinomkhuba wokuziqhathanisa. Mhlawumbe lokhu kukwethuse kancane, isikhathi sokulethwa. Yize kungcono ukuthi ungacabangi ngakho kakhulu, ngoba jikelele, ingane kufanele iphume noma kunjalo.
Othile uzobe eseshilo ngokucashile noma kancane, ukuthi ungakhathazeki ngamakhilo angeziwe, ukuthi lokhu kuyenzeka. Manje uma uzoncelisa, ulahlekelwa yizo ngokushesha okukhulu. Futhi lokho kungenzeka kukwenze wacabanga ngento obungacabangi ngayo.
Ngoba ukholelwa ukuthi uma usunengane yakho, uzochitha isikhathi sakho uhamba amabanga amade elangeni nengane yakho esanda kuzalwa. Uzibona uphethe inqola yakho, uhamba epaki nokubuyisa umzimba wakho nempilo yakho ngokuzikhandla.
Lapho kufika amasonto okugcina, ulungisa igumbi lengane, zonke izingubo zakho zigeziwe zabekwa endaweni yazo. Inqwaba yokusula izingane namanabukeni osayizi abahlukahlukene. Nesikhwama sesibhedlela, lokho kuqinisekile uma ngabe ucabange okuningi.
Futhi ngokungazelelwe usuku lokuzala lufika futhi uhlangane nothando lwempilo yakho. Zinzima izinsuku esibhedlela, ngoba awukwazi ukuhamba ngokukhululeka, awunabo ubumfihlo bendlu yakho yokugezela, noma ukunethezeka kwekhaya lakho.
Ulangazelela ukubuyela ekhaya futhi uqale impilo yakho entsha yomndeni. Kepha ngokuqinisekile, akekho okuxwayisile ngokuzayo. Thina besifazane sicabanga ukuthi kuzoba yizinsuku ezimbalwa ukujwayela, kepha empeleni kungaphezu kwalokho.
Ngokungazelelwe uhlangana nengane yakho ethembele kuwe kuphela, ngoba ake sibhekane nakho, ubaba ofuna ukukhulisa ingane yakhe, kufanele alinde ngemuva, ngoba emasontweni okuqala ikakhulukazi, ingane ithola ukuzola ezandleni zikanina kuphela.
Ukuhlukaniswa kuqala
Ibizwa ngokuhlukaniswa ngoba, kufanele yisikhathi esithathayo ukuthi owesifazane alulame ngokomzimba. Futhi ngithi kufanele ngoba isipiliyoni sisikhombisa ukuthi idatha engenangqondo. Ukubuyiselwa emuva kokubeletha akugcini ekuphulukisweni okuvela esigabeni se-cearean noma i-episiotomy.
Ngemuva kokubeletha, emzimbeni wowesifazane uchungechunge lwezinkinga ze-hormonal zenzeka, konke okwashintsha ngesikhathi sokukhulelwa kubuyela kokujwayelekile.
Ungazithola ukhungathekile isikhashana. Ngoba kunzima kakhulu ukwakha kabusha impilo ngemuva kokubeletha. Kufanele ulwe nemizwa yakho. Mhlawumbe ngesinye isikhathi uzizwa sengathi awukwazi ukwenza okuthile.
Uzizwa ukhathele ngokuswela ukulala. Unezinhlungu emuva, ngoba ingane yakho ifuna nje ukuba sezandleni zakho. Uzizwa ukhungathekile ngokungakwazi ukunakekela indlu yakho futhi ubona ukuthi nsuku zonke ibukeka ingaqoqiwe kangako futhi ingahlelekile kahle. Awunaso isikhathi sokugeza ngoba ingane yakho ifuna wena ngaso sonke isikhathi.
Uhlala uguquguquka njalo ngemizwa, isikhathi esiningi uzizwa uyithanda ngokweqile ingane yakho. Kepha kunezikhathi ezithile lapho ucabanga ukuthi awukwazi ukuphatha yonke into. Mhlawumbe ukhala kakhulu, kusuka enjabulweni, ekukhathazekeni, ekukhathaleni. Ukukhala kuyindlela yokukhulula ukungezwani.
O ungahle ungazizwa ngalokhu, futhi ukubeletha kwakho kuzoba kuhle futhi uzwe injabulo. Lokho kungaba yiphupho labo bonke omama, kepha imizwa ayilawuleki. Awukwazi ukulawula injabulo yakho ngendlela efanayo nokuthi awukwazi ukulawula ukudabuka.
Futhi kulokhu kuba lusizi olungachazeki, olungaqondakala kuphela kumuntu oke wehlelwa yinto efanayo. Qaphela kakhulu le mizwa, ungayibeki eceleni. Impela bangabagibeli.
Kepha kungenzeka bangabi bikho, futhi konke lokho kukhathazeka nokukhungatheka kuphenduka ukucindezeleka kwangemva kokubeletha. Ungayithathi kancane imizwa yakho, Ukuhlukaniswa ngokweqile isikhathi sokuzivumelanisa nezimo, kepha ungakhathaleli isikhathi.
Umuntu ngamunye, ingane ngayinye nomndeni ngamunye umhlaba. Unganqikazi ukucela usizo, awudingi ukubhekana nalokhu wedwa.