Siyazi ukuthi yini abayithandayo nokuthi yini okufanele bayidle, okungafani ngaso sonke isikhathi. Kodwa izikhathi eziningi siphelelwa yimibono futhi-ke, akulimazi ukuba nezinketho zansuku zonke, ukuze kungadingeki sicabange ngomzuzu wokugcina mayelana nokuthi sizobanika ini isidlo sakusihlwa. siyakubonisa imibono yokudla kwakusihlwa yezingane ezineminyaka engu-6 kuya ku-12.
Ngoba Kuyisigaba soshintsho, sokukhula ngokugxuma kanye nemingcele futhi ukudla kwabo kufanele ngaso sonke isikhathi kube sezingeni. Uzobona ukuthi nabo bathambekele kanjani ekubeni nesifiso sokudla futhi ngenxa yalesi sizathu, kufanele sizame ukulungisa amanani kodwa njalo ngezinketho ezinempilo ezengeza zonke izakhi ezizozidinga.
I-hake fillet namazambane agayiwe kanye nejeli ye-dessert
Inhlanzi ihlale iyindlela enhle kakhulu, iqiniso liwukuthi ngezinye izikhathi ingabuye ihlanganiswe ekudleni. Kodwa njengomthetho ojwayelekile, njengoba bevame ukufika belambile, sizohlale sibashiyela inyama, i-pasta, izitsha ze-spoon, njll. Isidlo sakusihlwa sezingane ezineminyaka engu-6 kuye kweyi-12 singaba ne-hake fillet, noma ezimbili uma izingane sezikhulile futhi zilambile, kanye namazambane acutshiwe. Inhlanzi ibanikeza amavithamini, amaminerali kanye namaprotheni. Nakuba amazambane acubuziwe angama-carbohydrate agayeka kalula. Njenge-dessert, i-jelly noma isithelo kungaba izinketho ezinhle.
Zucchini omelette nge isaladi nezithelo
Ukuze uthole isidlo sakusihlwa akukho lutho olufana ne-omelet ecebile. Kodwa kulokhu, ungayenza kusuka ku-zucchini. Kukuwe ukuthi wenzela umndeni wonke futhi njenge-omelet yaseSpain noma i-omelet yesiFulentshi yomuntu ngamunye futhi ekhethekile yomntwana wakho. Noma ngabe kunjalo, iyisidlo esinomsoco kakhulu futhi esimnandi. Ngoba noma bengayithandi imifino kakhulu, i-zucchini ayinikezi ukunambitheka okunamandla ukwenqaba isidlo esinjalo. Amaprotheni amaqanda kanye nezakhi noma amavithamini avela emifino angaqedwa ngesithelo esincane ku-dessert.
Ukhilimu wemifino kanye nengulube yengulube
Okhilimu bemifino bangenye yezinketho ezinhle kakhulu futhi njengoba sinezinhlobonhlobo eziningi, kuzohlale kukhona okuthandayo. Ungayenza nge-zucchini, uma kwenzeka unezinsalela ezivela ku-tortilla, izaqathe kanye no-anyanisi omncane noma isilimo esidliwayo esinamagatsha anamanzi. ukwengeza ukunambitheka okwengeziwe. Khumbula ukuthi ngezinye izikhathi akukona nje ukunambitheka kwayo kuphela, kodwa ukufuna ukuthungwa okubafanela kakhulu. Njengesifundo sesibili, ama-strip loin steak ongawaphelezela notamatisi omncane. Ukuze uthole uphudingi unganikeza iyogathi noma into emnandi futhi engokwemvelo njenge-apula elibhakiwe.
I-Zucchini lasagna kanye nepheya le-dessert
Kuyiqiniso ukuthi i-lasagna ingaba isidlo sasemini esiyisisekelo. Kodwa kulokhu sizoyishiya ebusuku ngoba i-zucchini ngeke ibe nzima nhlobo. Uyazi kakade ukuthi kufanele usike imifino ibe yimichilo emincane. Hamba uzihlanganise kahle ethreyini futhi gcwalisa utamatisi, okungaba yimvelo, i-turkey ibe yizicucu (noma i-tuna uma uthanda) kanye noshizi omncane. Ukuze uqedele lokhu kupheka okumnandi, akukho okufana nepheya lalokho kuthinta okumnandi okungalimazi neze.
Isidlo sakusihlwa sezingane ezineminyaka engu-6 kuya kweyi-12: Isobho ne-hamburger
Ngisho noma siziphatha kanye ngesonto, ayikho inkinga. Futhi, kulokhu, njengoba sikhuluma ngokudla okuzenzela, ngisho nangaphansi. Ungabheja ngokwenza isobho uma upheka inkukhu. Uzohlunga amanzi okupheka bese wengeza ama-noodle. Ungenza futhi i-hamburger ngenyama encane egayiwe futhi kanjalo, ungakhetha inyama oyithandayo enkukhu, eyenkomo noma eyengulube. Ngethonsi lamafutha, iyagaywa futhi uzobona ukuthi bayithokozela kanjani. Ungakwazi ukwengeza utamatisi omncane nolethisi ukuze ubukeke kancane njengokudla okusheshayo. Okwe-dessert, isithelo.
I-eggplant ne-yogurt mini-pizzas
Sasuka ku-hamburger saya kuma-mini-pizza, kodwa sihlala sinempilo. Zingenziwa kusuka ku-zucchini, uma ukhetha ukunambitheka okuncane kakhulu kwabancane. Kumayelana nokusika imifino ibe yizicucu bese iyifaka endishini yokubhaka. Ngamunye wabo ungangeza i-tomato sauce encane, izingcezu zamakhowe kanye ne-tuna. Ungaphuthelwa ushizi! Konke kubhakiwe futhi kwenziwa. Ukuze uthole uphudingi, iyogathi ukwengeza amaprotheni amaningi.