Thola izinganekwane ezivame kakhulu ngokulala kwezingane kanye nalokho okushiwo yisayensi. Ukuvuka, ukulala, ukulala ndawonye, kanye nemikhuba echazwe ngokuningiliziwe.
Funda ukuhlukanisa phakathi kokungakhululeki kokukhulelwa ngesikhathi sokukhulelwa kanye nokuqala kokubeletha kwangempela, bese uthola ukuthi kubaluleke nini ukuya esibhedlela.
Thola izihloko ezinhle kakhulu ezivela kuMadres Hoy mayelana nokuba ngumama, ukuncelisa, impilo, kanye nokuthuthukiswa kwengane. Iziqondiso ezisebenzayo neziphelele zempilo yakho yansuku zonke.
Indlela yokugwema izingozi zasebuntwaneni eholidini: ikhaya, imoto, amanzi, amathoyizi kanye nezixuku ngeseluleko esivela kuMari Ángeles Miranda.
Izihluthulelo zokusiza ingane yakho encane ukuthi ibe nabangani, ihlakulele uzwela, futhi yakhe ubungane obunempilo nobuhlala njalo kusukela ebuntwaneni.
Incazelo, imvelaphi kanye nezinsuku zoSuku Lomama eSpain nasemhlabeni jikelele, ngezindlela zamanje zokulugubha kanye nemibono egxekayo ngokuba ngumama.
Amathiphu namasu okuhlela izikhwama zesandla ezindaweni ezincane, ukuzinakekela, nokudala ukuhleleka emakamelweni amancane. Izixazululo ezilula, ezisebenzayo, nezinhle.
Thola ukuthi ungakha kanjani iklabhu yezincwadi yesikole ephumelelayo, ebandakanya wonke umuntu, nekhuthazayo, enemibono ewusizo yezincwadi, amaseshini, kanye nemisebenzi.
Thola ukuthi ungalufunda kanjani ubuciko bokuba ngumzali: ukuxhumana, imingcele, uzwela, kanye nezimpawu zokuthi usuvele wenza kangcono kunalokho ocabanga.
Thola izitayela zakamuva zokukhulisa izingane, imiphumela yazo ezinganeni zakho, nokuthi ungayisebenzisa kanjani indlela yokukhulisa izingane eyakhayo, enenhlonipho, nenempilo emndenini wakho.
Imibono ewusizo nefundisayo yokukhetha izipho zikaKhisimusi ezifanele zamantombazane nabafana, ngaphandle kokweqisa, ngezindinganiso futhi ngaphandle kokusebenzisa imali ngokweqile.
Thola ukuthi kungani ukuzinakekela ngesikhathi sokuba ngumama kungeyona into yobugovu, kodwa kuyisihluthulelo senhlalakahle yakho ngokomzwelo neyezingane zakho. Imibono ewusizo nengokoqobo.
Thola ukuthi luyini udlame lokubeletha, ukuthi ungaluvimbela kanjani, nokuthi yimaphi amalungelo onawo ngesikhathi sokukhulelwa, sokubeletha, nangemva kokubeletha ukuze uthole ukubeletha okunenhlonipho.
Thola ukuthi ungazibala kanjani izinsuku zakho zokuzala futhi usebenzise ithuba le-ovulation yakho ukuze ukhulelwe, ngezindlela ezicacile ezichazwe ngokuningiliziwe.
Hlela iphathi lokuzalwa lezingane elingasoze lalibaleka, elijabulisayo, nelingabizi kakhulu. Imibono yokudla, imidlalo, imihlobiso, namathiphu okonga imali ngaphandle kokudela ubumnandi.
Thola ubuntu bomntwana we-Taurus: ubuntu, izimfanelo ezinhle, izinselele kanye nezihluthulelo ezisebenzayo zokumkhulisa ngenkathi uhlonipha isigqi sakhe kanye nesidingo sokuvikeleka.
Thola ukuthi umntwana we-Aries unjani: izici, umlingiswa, izinselele kanye namathiphu okusekela amandla akhe kanye nobuholi bakhe kusukela ezinyangeni zokuqala.
Thola izimbangela, izikhundla, ukubhucungwa, kanye namaqhinga asebenzayo okunciphisa igesi ezinganeni, nokuthi kufanele ubonane nini nodokotela wezingane. Umhlahlandlela ocacile wabazali.
Imibono engokoqobo yokugubha unyaka wokuqala wengane yakho: izinhlobo zamaphathi, amashejuli, ukudla, imidlalo, namathiphu okugcina ingane yakho ijabule futhi izolile.
Thola izimpawu zokuqala zokukhulelwa, ukuthi kufanele uhlolwe nini, nokuthi yiziphi izivivinyo ezithembeke kakhulu ukuthola ukuthi ukhulelwe yini.
Thola ukuthi isayensi ithini ngokuthonya amaphupho akho, amasu okufukula amaphupho angempela, kanye nemikhawulo yala mandla engqondo amangalisayo.
Thola ukuthi isikhathi sasehlobo sithinta kanjani ubuthongo bakho kanye nempilo yakho futhi ufunde amathiphu awusizo okuzivumelanisa kangcono nokushintsha kwesikhathi.
Thola ukuthi ungakuvimbela kanjani ukukhuluphala kwengane ngemikhuba elula ehlobene nokudla, ukuzivocavoca, ukulala, kanye nesikhathi sokubuka isikrini. Umhlahlandlela owusizo wemindeni.
Indlela yokususa izintwala nama-nit ezinganeni ngokwelashwa okusebenzayo nokuphephile futhi ngaphandle kwamaphutha avamile. Umhlahlandlela owusizo wasekhaya nasesikoleni.
Izinsuku zokugcina, izidingo kanye nezinqubo zesikhathi sokubhalisa sesibili sangaphambi kokubhalisa kusukela ngo-2026 kuya ku-2027 ukuze kutholakale indawo yesikole futhi kushintshwe izikole ngaphandle kwezinkinga.
Thola ukuthi ungayisebenzisa kanjani indlela yokulawula enenhlonipho, isiyalo esihle, kanye nohlelo lwezibani zomgwaqo ezihlakaniphile ukuze wakhe umndeni ojabulayo, onomthwalo wemfanelo, nobumbene.
Funda ukuthi ungayenza kanjani inhlama ye-puff pastry eyenziwe ekhaya ephelele, izinhlobo, amaqhinga, ukuqandisa kanye nokusetshenziswa okumnandi nokunongiwe isinyathelo ngesinyathelo.
Thola ukuthi ukudla njengomndeni kuthuthukisa kanjani ukudla okunempilo kwezingane zakho, impilo yazo engokomzwelo, kanye nemikhuba yazo ngamathiphu asebenzayo, asekelwe ebufakazini.
Funda ukuthi ungakha kanjani inkontileka yomndeni yokusetshenziswa komakhalekhukhwini entsheni: imithetho, amashejuli, amanethiwekhi omphakathi, izingozi kanye nemiphumela ecacile.
Thola ukuthi ungayikhetha kanjani, uyihlanganise kanjani, futhi uyisebenzise kanjani imibhede yezingane ngokuphephile. Imithetho eyinhloko, iminyaka ephansi, ukukhanya, kanye namathiphu okuvimbela izingozi.
Umhlahlandlela ophelele wokuphepha we-Halloween wezingane eziphuma zodwa: umzila, izingubo, amaswidi, ithrafikhi kanye nemithetho eyisisekelo yobusuku obungenaso itwetwe.
Iyini i-HPV, idluliselwa kanjani, izimpawu, umdlavuza ohambisana nayo, imigomo kanye nokuvimbela kuchazwe ngokucacile nangokuningiliziwe.
Funda ukuthi ungayilungiselela kanjani inja noma ikati lakho ukufika komntwana: imikhuba, isingeniso esiphephile kanye nezihluthulelo zokuphila ndawonye okujabulisayo nokungenamona.
Thola ukuthi ukugqoka nokuphatha ingane yakho ngendlela ephephile kuthuthukisa kanjani ukunamathela, ukukhula kwengane, futhi kwenza impilo yakho yansuku zonke ibe lula ngamathiphu asebenzayo okulungisa isimo sempilo.
Thola ukuthi ungazikhetha kanjani izicathulo zabesifazane ezilingana kahle: izinhlobo, izinto zokwakha, osayizi, kanye namathiphu okunethezeka okuphezulu kanye nentengo enhle.
Isonto lama-20: Ingane yakho iyanyakaza, izwa izwi lakho, futhi ikhula ngokushesha. Thola izinguquko, i-ultrasound yesimo somzimba, nokuthi ungakha kanjani indawo yomsindo ezolile.
Thola ukuthi ungayenza kanjani i-Halloween ibe mnandi futhi iphephe ezinganeni ngamathiphu, imidlalo, kanye nokuzindla okuqondisiwe.
Thola izihluthulelo zokuba ubaba wamanje, oseduze futhi okhuthele empilweni yezingane zakho kusukela zisencane.
Umhlahlandlela ophelele wokuvimbela ukuxhashazwa kwe-inthanethi: iziqondiso zemindeni nothisha, izimpawu zesexwayiso namathiphu awusizo okuvikela izingane zakho ku-inthanethi.
Thola ukuthi uhlobo lwengono luthinta kanjani ukuncelisa nokuthi yini okufanele uyenze uma izingono zakho ziyisicaba, zikhulu, noma ziphendukezelwe. Umhlahlandlela ocacile onezixazululo ezisebenzayo.
Thola izindlela zokuziphatha zokukhulisa izingane ezilimaza imfundo yazo futhi ufunde ukuthi ungazishintsha kanjani ukuze zikhuthaze ukuzimela, ukuzethemba, kanye nokusebenza kahle.
Thola ukuthi ayini amafutha anempilo, ukuthi yikuphi ukudla okuqukethe wona, nokuthi ungawafaka kanjani ekudleni kwakho ukuze unakekele inhliziyo yakho, isisindo sakho, kanye namandla akho ansuku zonke.
Umhlahlandlela ophelele wemindeni nezikole: ukuthi kuyini ukuxhashazwa kwe-inthanethi, ukuthi kusithinta kanjani, nokuthi ungakuvimbela kanjani futhi ukuthole kusenesikhathi ngemithetho kanye nemfundo yedijithali.
Izimpawu, izimbangela kanye nokwelashwa kwesifo sokuphazamiseka kwengqondo eSpain, ngemininingwane, ubufakazi kanye nezihluthulelo zokuphila okuzinzile naphezu kokuxilongwa.
Thola ukuthi ungabona kanjani, uthathe isinyathelo futhi uvimbele kanjani ukulungiswa kwezingane ngeziqondiso ezicacile zemindeni kanye nezinsiza zokusekela ezikhethekile.
Thola ukuthi ukubandakanyeka kwabazali esikoleni kuthuthukisa kanjani ukusebenza, ukuziphatha kanye nenhlalakahle, kanye nezindlela ezinhle kakhulu zokubambisana nesikole.
Isiqondiso esiwusizo sokuvimbela ukuwa kusuka ezindaweni eziphakeme ezinganeni: ikhaya, amafasitela, amabhalkhoni, izitebhisi namapaki, ngezinyathelo ezicacile nezilula ukuzisebenzisa.
Thola ukuthi kungani ukudla kwakusihlwa komndeni kuthuthukisa ubudlelwano bezingane zakho, impilo engokomzwelo, ukudla okunempilo, kanye nokusebenza kahle kwezemfundo.
Indlela yokuhamba ngebhayisikili njengomndeni ekwindla: imizila ephephile, imishini, ukuphepha kwengane kanye namathiphu okujabulela ukugibela ibhayisikili nezingane.
Sekela ingane yakho ekushintsheni kwayo esikoleni samabanga aphezulu: iseluleko, imikhuba, ubudlelwano nesikole kanye nomhlahlandlela wezifundo kanye nosizo lwemindeni.
Thola ukuthi kungani ukubamba intambo yesisu okubambezela kuzuzisa kokubili umntwana nonina, ngokusho kobufakazi besayensi bamanje.
Thola ukuthi ungayiguqula kanjani ikhaya lakho libe yindawo ephephile nenokuthula yezingane zakho, ngemikhuba, inhlonipho, ukuzola, kanye nezibopho zomndeni eziqinile.
Funda i-CPR yezingane: izimbangela, izinyathelo kanye namasu ayisihluthulelo okuvusa izinsana nezingane uma kwenzeka inhliziyo ishaya ngamandla.
Thola ukuthi ungonga kanjani ezintweni zokubuyela esikoleni ngamathiphu, izinto ezisetshenzisiwe, ama-scholarship, kanye nokuhlela okuhle ukuze unciphise izindleko zomndeni.
Imibono, ukuphepha, kanye nemishini yokuhamba ngezinyawo zasehlobo nezingane ezintabeni. Hlela ukuphuma komndeni okujabulisayo, okuqabulayo, nokufundisayo.
Thola indlela yokufundisa ngaphandle kokusongela noma ukuklabalasa nokukhulisa izingane eziphephile nezinozwela usebenzisa uthando, inhlonipho kanye nemingcele ecacile.
Thola ukuthi ungayilungisa kanjani iphansi lakho le-pelvic, uvimbele ukungakwazi ukuzibamba, futhi uthuthukise ikhwalithi yempilo yakho ngokuzivocavoca okukhethekile kanye ne-physiotherapy.
Thola izihluthulelo ezi-7 ezisebenzayo nezesayensi zokukhulisa izingane ezijabule neziqinile ezinemingcele, uthando kanye nokuhlakanipha ngokomzwelo.
Thola imibono yemisebenzi yasendlini ongayijabulela nomndeni wakho kuleli hlobo: imidlalo, ama-movie, umdanso, kanye nemisebenzi yezandla ukuze ugweme isithukuthezi ekhaya.
Funda ukuxoxisana ngezikhathi, izingozi, kanye nemithetho yokuchitha ubusuku bengane yakho ngaphandle ngemingcele ecacile, ukwethembana, kanye nokuxhumana okuphumelelayo.
Thola ukuthi ungabavumela kanjani abantwana bakho ukuthi bakhethe izinwele zabo besebaneminyaka emingaki nokuthi ungabavumela kanjani ukuthi bazikhethele izinwele zabo, okuzokhulisa ukuzethemba nokuzimela ngaphandle kokulahlekelwa indima yakho njengomqondisi.
Funda ukudla okunempilo ehlobo: amamenyu alula, amathiphu okuthola amanzi emzimbeni, ukuphepha kokudla kanye nezindlela zokupheka ezintsha zomndeni wonke.
Thola ukuthi ungazifundisa kanjani izingane zakho umthwalo wemfanelo ngenkathi upakisha izikhwama zazo: uhlu, ukuhlela, isikhathi esincane sokubuka isikrini, kanye nokuzimela okwengeziwe ohambweni ngalunye.
Imibono ewusizo nenhle yokuhlobisa izindlu zangasese ezincane ngobuhle: imibala, indawo yokugcina izinto, izembozo namaqhinga okudala umuzwa wobubanzi.
Thola ukuthi ungaphatha kanjani ukucindezeleka njengomama ongayedwa ngokuhlela, ukusekela ngokomzwelo, kanye nokuzinakekela, uthuthukise inhlalakahle yakho neyezingane zakho.
Thola ukuthi ungahlanganisa kanjani ukuncelisa nokuncelisa ngebhodlela ngaphandle kokulahlekelwa ukuncelisa: izinzuzo, izingozi, iseluleko esiwusizo kanye nokusekelwa ngokomzwelo kumama.
Imibono emihle kakhulu yokugubha izinsuku zokuzalwa zezingane ngaphandle: ingadi, ipaki noma umfula, imidlalo, ukudla, ukuphepha kanye namaqhinga osuku olungasoze lwalibaleka.
Hlela amaholide angenazingcindezi nezingane nogogo nomkhulu. Imibono, imingcele, kanye nezinyathelo zokuphepha ukuqinisekisa ukuthi wonke umuntu uyazijabulela ngaphandle kokuzizwa ekhungathekile.
Thola imidlalo, imisebenzi namaqhinga okujabulisa izingane ngesikhathi sokulinda komndeni nohambo olungenazingcindezi, ngenkathi ujabulela isikhathi ndawonye.
Izimbangela, izimpawu, kanye nokuvimbela i-gastroenteritis ehlobo. Funda ukuthi ungakugwema kanjani ukutheleleka, ulondoloze ukudla okunempilo, futhi wazi ukuthi kufanele ubonane nodokotela nini.
Ukhulelwe ehlobo futhi uhlela uhambo? Thola ukuthi ungahamba nini, kanjani, nokuthi ungahamba kuphi ngokuphephile, ngamathiphu okunqoba ukushisa nokunakekela wena nomntwana wakho.
Thola izinganekwane namaqiniso okuncelisa ngolwazi lwakamuva nolusebenzayo ukuze ujabulele ukuncelisa ngaphandle kokungabaza noma ukwesaba.
Thola ukuthinta kwansuku zonke kanye nemisho eqinisa ukuzethemba kwengane yakho futhi ithuthukise ukuvikeleka kwayo ngokomzwelo kusukela ebuntwaneni.
Imisho namasu okuziphendulela ukusiza ingane yakho ukuthi izivikele ekuthukweni esikoleni ngaphandle kobudlova futhi yazi ukuthi kufanele icele nini usizo.
Thola amaqhinga alula okugcina i-celery isikhathi eside, uyigcine iqinile, futhi ugweme ukulahlwa kokudla. Izindlela zokusebenzisa isiqandisi nefriji.
Indlela yokuvimbela umdlavuza wesibeletho ngomuthi wokugomela i-HPV, ukuhlolwa, ukuhlolwa okusha njengokuhlolwa kwegazi lokuya esikhathini, kanye nezinhlelo eSpain naseYurophu.
Konke mayelana nokubhalisa kusengaphambili ePuebla: izinsuku, izidingo, ubudala kanye nezinyathelo zokuqinisekisa indawo esikoleni sabantwana abancane, samabanga aphansi, samabanga aphakathi noma samabanga aphezulu.
Thola imisho ebalulekile lapho izingane zakho zicela usizo nokuthi zingasabela kanjani ngokusekelwa, ugqozi, kanye nokuvikeleka ngokomzwelo.
UPaty Sánchez Flores umemezela ukukhulelwa kwakhe kokuqala, ukhuluma ngokwesaba kwakhe, umndeni wakwaFlores, amagama engane nokuthi ubhekana kanjani nalesi sigaba noJavier Millet.
Thola amaphutha avamile lapho uhlobisa umuthi kaKhisimusi nokuthi ungawalungisa kanjani ukuze uthole umuthi omuhle, olinganiselayo, nowamukelayo.
Indlela yokusekela intuthuko enempilo yobulili bobuntwana ngendlela yemvelo, inhlonipho kanye nokuvimbela ukuhlukunyezwa emndenini.
Izimpawu, impilo yengqondo, impilo yenhliziyo, kanye nokwelashwa ngama-hormone ngesikhathi sokunqamuka kokuya esikhathini: lokho okushiwo yizifundo, ukuthi yini eqhubekayo yokwesaba, nokuthi unganquma kanjani nodokotela wakho.
Imibono ephelele yamaholide omndeni: amaholide asemakhaya, uhambo lwakwamanye amazwe, kanye nezinhlelo zasekhaya. Thola ugqozi, wonge imali, futhi ujabulele isikhathi esengeziwe nezingane zakho.
Thola ukuthi ukubeletha okunenhlonipho kuyithinta kanjani impilo yomzimba nengokomzwelo kamama nomntwana, nokuthi yiziphi izingozi ezihilelekile ekuzalweni okungenabo ubuntu.
Imibono ejabulisayo nenemininingwane yemisebenzi yasemaphandleni nezingane ngesikhathi sePhasika: uhambo, imidlalo, ama-picnic kanye nezinhlelo zePhasika zomndeni.
Izinsuku, izidingo, kanye nezinyathelo zokubhalisa kusengaphambili ngo-2026-2027 esikoleni samabanga aphansi, samabanga aphansi, kanye nesamabanga aphakathi. Gwema amaphutha futhi uvikele indawo yesikole sakho.
Funda ukujabulela ilanga ngokuphephile: izinzuzo, izingozi, ama-sunscreen kanye namathiphu abalulekile okunakekela isikhumba sakho nesikhumba sezingane zakho unyaka wonke.
Thola ukuthi ungayibona kanjani i-panettone enhle yesuphamakethe: izithako ezibalulekile, umvuthuluka, iphunga, intengo, namaqhinga okulungisa lokhu ngoKhisimusi.
Izici ezibalulekile zokukhetha isikole: ifilosofi yemfundo, ibanga, izindleko, ukwesekwa, kanye nenhlalakahle engokomzwelo. Yenza isinqumo sakho ngokuzethemba.
Thola ukuthi yisiphi isifo sokunamathelana ezinganeni, izimbangela zaso, izimpawu, nokuthi ungakuqinisa kanjani ukunamathelana okuqinile ngosizo lochwepheshe nasekhaya.
Thola zonke izidingo okufanele ikamu lasehlobo eliphephile nelisezingeni eliphezulu lezingane zakho lihlangabezane nazo ngaphambi kokubhalisa.
Funda ukuthi ungachazela kanjani izingane zakho ngesehlukaniso ngokuthula, ngaphandle kwecala, futhi uvikele inhlalakahle yazo engokomzwelo. Amaphuzu ayinhloko, izibonelo, kanye nezeluleko ezisebenzayo.
Thola izimpawu ze-mastitis ngesikhathi sokuncelisa, izimbangela zayo, izinhlobo, ukwelashwa, kanye namasu abalulekile okukuvimbela ngenkathi uqhubeka nokuncelisa.
Funda ukuthi ungonga kanjani imali njengomama ongayedwa ngamathiphu awusizo, isabelomali, ukwesekwa, kanye nesikhwama esiphuthumayo sokunikeza ukuzinza komndeni wakho.
Thola izinhlelo zokuqala zoSuku Lomama: ekhaya, ngaphandle, ohambweni noma kude, ngemibono ethinta inhliziyo nelula yomndeni wonke.
Thola izinhlobo ezahlukene zokuba ngumama, izinselele zabo ezingokomzwelo, nokuthi ungayinakekela kanjani impilo yakho yengqondo kanye nobudlelwano nomntwana wakho kuzo zonke izimo.
Umhlahlandlela ophelele wokuncelisa: ukuncelisa kokuqala, ukukhula okusheshayo, ukusebenza, ukuncelisa isikhathi eside, kanye nokuvimbela inzalo okuhambisanayo. Thola yonke imibuzo yakho iphenduliwe.
Thola ukuthi kungani ama-tights ansundu ethandwa kakhulu, ukuthi uwafaka kanjani isitayela, nokuthi yiziphi izitayela ongazikhetha ukuze ufinyelele ukubukeka okuhle nokuthandekayo.
Thola ukuthi izindaba zabantu zithinta kanjani imfundo yasebuntwaneni, unya lwazo, imibono yazo engafani neyabanye, nokuthi ungazisingatha kanjani ngeso elibukhali.
Umhlahlandlela onemininingwane wokuthenga isihlalo somntwana esifanele: i-stroller nesihlalo semoto. Ukuphepha, izinhlobo, izici ezibalulekile okufanele uzicabangele, kanye namathiphu awusizo okwenza ukukhetha okufanele.
