Funda ukuhlukanisa phakathi kokungakhululeki kokukhulelwa ngesikhathi sokukhulelwa kanye nokuqala kokubeletha kwangempela, bese uthola ukuthi kubaluleke nini ukuya esibhedlela.
Ingane yentombazane evela e-Andalusia iya eLondon ukuze iyofakelwa i-thymus ehlukile, eqondiswa yi-Virgen del Rocío Hospital. Le yindlela inqubo eyinkimbinkimbi eyaqala ngayo.
Imibono yemenyu engenayo i-gluten yamaphathi ezingane nezingane ze-celiac. Amathiphu, izindlela zokupheka, namaqhinga okugwema ukungcoliswa okuhlukahlukene nokuqinisekisa ukuthi wonke umuntu uyazijabulela.
Umhlahlandlela ophelele ngomkhuhlane ezinganeni: indlela yokuwukala, ukuthi uwuphathe nini, ukunakekelwa ekhaya kanye nezimpawu zokuxwayisa zokuya kudokotela wezingane noma egumbini lezimo eziphuthumayo.
Indlela ukuhlinzwa kombungu okusebenza ngayo e-INPer, ukuthi kusingatha ziphi izimo, yiziphi izindlela ezisetshenziswayo, kanye nokuthi yiziphi izinga lempumelelo elizinikezayo ekukhulelweni okuyingozi kakhulu.
Thola ukuthi kungani ama-pastry ekudleni kwasekuseni kwezingane eyingozi nokuthi yiziphi ezinye izindlela ezinempilo nezilula ongazinikeza ekhaya nasesikoleni.
Kuyini ukubeletha ngenhlonipho, kuhilela maphi amalungelo, kanye nemikhuba eyenza kube nokwenzeka ngesikhathi seSonto Lokuzalwa Lokuhlonipha Umntwana Lomhlaba.
Thola izimpawu, izici eziyingozi kanye nokunakekelwa okubalulekile kwe-bronchiolitis ezinganeni ukuze wazi ukuthi kufanele uye nini egumbini lezimo eziphuthumayo nokuthi ungazivimbela kanjani izinkinga.
Ukukhulelwa ngemva kokuhlinzwa? Thola ukuthi ulinde isikhathi esingakanani, ukuthi ungabeletha yini ngesitho sangasese sowesifazane, izingozi zangempela, nokuthi bangaki abantu abakhulelwe abaphephile. Ulwazi olucacile nolusesikhathini.
Thola ukuthi kungani ukukhula eduze kwamapulazi nemvelo kunciphisa ukungezwani komzimba, i-asthma, kanye nokucindezeleka ezinganeni. Kuchazwe ubufakazi besayensi emindenini.
I-Meningitis ezinganeni nakubantu abadala: izimpawu eziyisixwayiso, ukudluliselwa, imijovo, kanye ne-chemoprophylaxis. Funda ukuthi ungayivimbela kanjani nokuthi ungasabela kanjani esimweni esiseduze nawe.
Funda ukuthi ungabala kanjani umthamo ofanele we-Apiretal wezingane ngokusekelwe esisindweni sazo, ugweme ukusebenzisa ngokweqile, futhi usebenzise isirinji noma i-dropper kahle. Umhlahlandlela osebenzayo noningiliziwe.
Indlela izibhedlela nezikhungo zezempilo ezigubha ngayo uSuku Lomhlaba Lokuhlanzeka Kwezandla nokuthi kungani lesi senzo siyisihluthulelo sokuphepha kweziguli.
Thola zonke izinguquko esikhathini sokubeletha ngemva kokubeletha: ngokomzimba, ngamahomoni nangokomzwelo, izigaba, i-lochia namathiphu okunakekela ukululama kwakho.
Thola ukuthi kungani imithi yokunciphisa ukukhwehlela inganconywa ezinganeni, ukuthi yiziphi izingozi ezibangelwa yiyo, nokuthi yiziphi izinyathelo eziphephile ezinganciphisa ukukhwehlela kwezingane ekhaya.
Kukhishwe isinxephezelo esingumlando esingu-€13,3 million ngecala lokubeletha elinganaki eSagunto. Funda ngaleli cala, ukulimala kwengane, kanye nomthelela walesi sinqumo.
Kuyini ukuzilimaza entsheni, indlela yokukubona kusenesikhathi, nendlela yokusiza ekhaya ngokusekelwa kochwepheshe futhi ngaphandle kokwahlulela.
Thola ukuthi luyini udlame lokubeletha, ukuthi ungaluvimbela kanjani, nokuthi yimaphi amalungelo onawo ngesikhathi sokukhulelwa, sokubeletha, nangemva kokubeletha ukuze uthole ukubeletha okunenhlonipho.
Ihlolwa kanjani izingane ezincane ngokomthetho, yiziphi izimpawu ezifunwayo, futhi kungani kudingeka amayunithi akhethekile kwezokwelapha kwezomthetho zezingane?
Owesifazane oyedwa kwabayi-15 uhlushwa ukucindezeleka ngonyaka olandela ukubeletha. Funda amaqiniso, umthelela kumama nengane, kanye nalokho ochwepheshe baseSpain abakumelelayo.
Thola ukuthi i-immunology yezingane ihlanganisani, ukungezwani komzimba okuyinhloko, ukuntuleka kwamasosha omzimba, kanye nendima ebalulekile yemigomo empilweni yezingane.
Uyini umkhawulo wokuphila kahle kwezinsana ezizalwa ngaphambi kwesikhathi, kuhilelani indawo engwevu, futhi izinqumo zezokwelapha nezokuziphatha zenziwa kanjani phakathi nalezi zinsuku ezibalulekile?
Yiziphi izifo ezingavamile ezinganeni, zitholakala kanjani, futhi yiluphi usizo olutholakalayo emindenini? Umhlahlandlela ocacile, owusizo, nosesikhathini.
Umgibeli wangena esibelethweni phakathi nendiza wabeletha endizeni. Yile ndlela ukulethwa kwangaphakathi okwahlelwa ngayo nokuthi kwenzekani ngemva kokufika.
Thola izimbangela, izikhundla, ukubhucungwa, kanye namaqhinga asebenzayo okunciphisa igesi ezinganeni, nokuthi kufanele ubonane nini nodokotela wezingane. Umhlahlandlela ocacile wabazali.
ISpain iqala ukwelashwa kwezakhi zofuzo ze-Vyjuvek zesikhumba se-butterfly ohlelweni lwezempilo yomphakathi lwase-Andalusia, okuyingqophamlando engashintsha izimpilo zeziguli.
Indlela ukunakekelwa kwezempilo, amabhizinisi, kanye nemithetho esebenzisana ngayo ukuvikela nokwenza kube lula ukuncelisa omama. Funda ngentuthuko ebaluleke kakhulu.
Ukwesaba okukhulu eSeville Fair: isibhamu se-Steel Maxx saphuka, salimaza abantu abane futhi sasindisa izingane ezimbili ezincane. Nansi indlela ingozi kanye nophenyo okwenzeka ngayo.
Izinhlobo zezinkinga zemisipha ebuntwaneni, izimpawu, izimpawu eziyisixwayiso, kanye nokwelashwa. Umhlahlandlela ocacile wokuthola nokusiza ingane yakho kusenesikhathi.
Thola ukuthi i-scarlet fever idluliselwa kanjani, izimpawu zayo ezinganeni nakubantu abadala, ukwelashwa ngama-antibiotic, kanye nezinyathelo ezibalulekile zokuvimbela.
Usana luhlushwe umoya edokodweni eSeville Fair futhi lwasindiswa yiCivil Protection. Imininingwane yezincomo zokusebenza kanye nokuphepha.
Thola ukuthi ukuzivocavoca kuvikela kanjani inhliziyo yakho, ukuthi yimiphi imisebenzi engcono kakhulu, nokuthi udinga umsebenzi ongakanani ukuze unakekele impilo yakho yenhliziyo nemithambo yegazi.
Kuyini isikhumba se-butterfly noma i-epidermolysis bullosa, izimpawu, izinhlobo, izinkinga kanye nokunakekelwa okubalulekile okuchazwe isinyathelo ngesinyathelo emindenini kanye neziguli.
Thola izinganekwane namaqiniso mayelana nomkhuhlane, izimpawu zawo, izinkinga zawo, ubudlelwano nokuzala, kanye nendlela umuthi wokugomela i-MMR okuvikela ngayo.
UMnyango Wezempilo wandise ukuhlolwa kwe-heel prick ukuze kuhlolwe izifo ezingu-21 ezinganeni ezisanda kuzalwa kanye nokuhlolwa okujwayelekile kwezinsana kulo lonke elaseSpain. Thola ukuthi yiziphi izifo ezifakiwe.
Thola ukuthi isayensi ithini ngokuthonya amaphupho akho, amasu okufukula amaphupho angempela, kanye nemikhawulo yala mandla engqondo amangalisayo.
Thola izimpawu zokuphuphuma kwesisu, izimbangela zako, izinhlobo, kanye nokwelashwa. Funda ukuhlukanisa phakathi kokuya esikhathini kwakho kanye nesikhathi okufanele ubonane ngaso nodokotela wezifo zabesifazane.
Thola ukuthi ukukhathazeka kobuntwana kuyimbangela yokukhathazeka nini, izimpawu zako ezibalulekile, izinhlobo ezivame kakhulu, nokuthi kufanele ufune nini usizo lochwepheshe lwengane yakho.
Thola ukuthi isikhathi sasehlobo sithinta kanjani ubuthongo bakho kanye nempilo yakho futhi ufunde amathiphu awusizo okuzivumelanisa kangcono nokushintsha kwesikhathi.
Thola ukuthi ungakuvimbela kanjani ukukhuluphala kwengane ngemikhuba elula ehlobene nokudla, ukuzivocavoca, ukulala, kanye nesikhathi sokubuka isikrini. Umhlahlandlela owusizo wemindeni.
Indlela yokususa izintwala nama-nit ezinganeni ngokwelashwa okusebenzayo nokuphephile futhi ngaphandle kwamaphutha avamile. Umhlahlandlela owusizo wasekhaya nasesikoleni.
Luyini Usuku Lwesifo Sikashukela Lomhlaba Wonke, kungani lugujwa ngoNovemba 14, futhi ungasivimbela kanjani futhi usithole lesi sifo esingabonakali kusenesikhathi?
Funda ukuthi ungayihambisa kanjani ingane yakho iyohambahamba ebusika: ukugqoka izingubo ezibekwe eceleni, izikhathi ezifanele, okufanele uzigweme, kanye namathiphu okuhamba okuphephile, okufudumele, nokungenazo izingozi.
Thola ukuthi ukudla njengomndeni kuthuthukisa kanjani ukudla okunempilo kwezingane zakho, impilo yazo engokomzwelo, kanye nemikhuba yazo ngamathiphu asebenzayo, asekelwe ebufakazini.
I-Córdoba ifinyelela irekhodi ngomnikelo we-placenta ongu-40% kanye nolwelwesi lwe-amniotic olungaphezu kuka-1.000 olucutshungulwe ukwelapha ukusha kanye nokulimala okukhulu.
Kuyini ukubola kwentambo yesisu? Izimbangela zako, izimpawu, izingozi, kanye nendlela yokukulawula ngesikhathi sokubeletha ukuze uvikele umntwana. Ulwazi olucacile nolusesikhathini.
Owesifazane okhulelwe oneminyaka engu-28 ubudala kanye nomntwana wakhe bashone ngemuva kokuminza eBeniel naphezu kokuhlinzwa okuphuthumayo kanye nokufakwa okukhulu kwezokwelapha.
Ukubeka usana elangeni eliqondile ngefasitela ukuze welaphe i-jaundice akuphephile. Funda ngezingozi kanye nezinye izindlela ezinconywe ochwepheshe.
Usana olungaphansi kweminyaka emibili ubudala lungeniswe esibhedlela e-Arriondas ukuze lukwazi ukugwinya i-cocaine. Funda imininingwane yecala, uphenyo, kanye nezinyathelo zokuzivikela.
Ingabe lokho okudlayo ngesikhathi sakusihlwa kuthinta ukulala kwakho kanye nesidlo sasekuseni? Ucwaningo lwabantu abadala abakhuluphele eSpain lwembula ukuthi ukudla kokugcina kosuku kuthinta kanjani kokubili.
Thola ukuthi udokotela wezokwelapha umzimba onguchwepheshe wezempilo yephansi le-pelvic angayithuthukisa kanjani impilo yakho yangaphakathi kanye nekhwalithi yempilo ngokwelashwa okwenzelwe wena.
Kwenzekani uma izingane ezineminyaka engu-12 ubudala ziphuza utshwala esidlangalaleni: izingozi zotshwala, ubuthi botshwala, ukulimala kobuchopho, kanye nendlela imindeni engakuvimbela ngayo.
Thola ukuthi kungani ezinye izingane zizalwa zinezimpawu zokuhoxa, yiziphi izimpawu ezizivezayo, izingozi, ukwelashwa kanye nendlela yokuvimbela i-neonatal abstinence syndrome.
Ingabe unenkinga yokulala ngesikhathi sokukhulelwa? Thola izimbangela, izingozi, kanye namathiphu aphephile nasebenzayo okunqoba ukuqwasha nokuphumula kangcono.
Iyini i-HELLP syndrome ekukhulelweni, izimpawu, izingozi, izici eziyingozi nokuthi iphathwa kanjani ukuvikela umama nengane.
Izingane ezinezinkinga zokukhula kwemizwa zihlushwa ukukhathazeka nokucindezeleka okukhulu, ikakhulukazi amantombazane. Lokhu kuthinta nemindeni yazo, futhi yiluphi usizo eziludingayo?
Iyini i-HPV, idluliselwa kanjani, izimpawu, umdlavuza ohambisana nayo, imigomo kanye nokuvimbela kuchazwe ngokucacile nangokuningiliziwe.
Ukuhlinzwa ngokuhlinzwa noma ukubeletha ngesitho sangasese sowesifazane? Qhathanisa izingozi nezinzuzo zangempela, lapho kuboniswa khona inketho ngayinye, nokuthi ungakugwema kanjani ukuhlinzwa okungadingekile ngokubeletha ngenhlonipho.
UMaría Fernández-Rubíes, umsunguli wethonya, wembula ku-Instagram ukulahlekelwa yingane ayeyikhulelwe futhi uthola ukwesekwa okukhulu ezinkundleni zokuxhumana phakathi nosizi lwakhe.
Owesifazane wabeletha eSan Ignacio de Velasco Square. Yile ndlela ukubeletha okwenzeka ngayo emgwaqweni, indlela omakhelwane abasabela ngayo, kanye nosizo umndeni oludingayo manje.
Thola ukusabela kosana olusanda kuzalwa, umsebenzi walo, ukuthi ungaluhlola kanjani, nokuthi lunyamalala nini. Umhlahlandlela ocacile wokuqonda ukukhula kwalo kwezinzwa.
UMarta Peñate uyavuma ukuthi usene-embryo eyodwa kuphela esele ngemuva komunye umzamo we-IVF ohlulekile noTony Spina futhi ulandisa ngomthelela wemizwa wale nqubo.
I-HaurSare ihlela kabusha ukunakekelwa kwezingane okudambisa ubuhlungu eBasque Country ngokunakekelwa okungu-24/7, amaqembu ahlukahlukene kanye nokusekelwa kwemindeni ekhaya.
Indlela yokuthola umdlavuza wezingane kusenesikhathi nokulandelela abasindile ekunakekelweni okuyisisekelo, ngamathiphu asebenzayo ngokwesistimu kanye nezingozi zesikhathi eside.
Amakhukhi e-Kurabie abuyiselwe emuva ngenxa yengxenye yensimbi engaba khona kuyunithi eyodwa. Thola ukuthi kwenzekeni, ubukhulu bokubuyiselwa emuva, kanye nezinyathelo zokuphepha ezithathiwe.
Thola amakhambi aphephile ekhaya kanye nemikhuba enempilo yokunakekela impilo yomndeni wonke ngokwemvelo nangaphandle kokusebenzisa imithi ngokweqile.
UTimoteo, ingane kaJuana Repetto, wahlinzwa ngenxa ye-hernia ye-inguinal. Funda ukuthi yatholakala kanjani, ukuthi yayinjani i-performance, kanye nokululama kwakhe okusheshayo.
Isonto lama-20: Ingane yakho iyanyakaza, izwa izwi lakho, futhi ikhula ngokushesha. Thola izinguquko, i-ultrasound yesimo somzimba, nokuthi ungakha kanjani indawo yomsindo ezolile.
Ikhadi lezempilo elithandwayo, izindlela ezintsha zokuxilonga kanye nesexwayiso "se-autism yedijithali": yile ndlela ukunakekelwa kwe-ASD okushintsha ngayo eSpain.
Thola ukuthi ungakhulelwa yini ngesikhathi sokunqamuka kokuya esikhathini, izingozi zangempela, umehluko phakathi nesikhathi sokunqamuka kokuya esikhathini, nokuthi usizo lokuzala lungasiza kanjani.
Thola ukuthi ayini amafutha anempilo, ukuthi yikuphi ukudla okuqukethe wona, nokuthi ungawafaka kanjani ekudleni kwakho ukuze unakekele inhliziyo yakho, isisindo sakho, kanye namandla akho ansuku zonke.
Izimpawu, izimbangela kanye nokwelashwa kwesifo sokuphazamiseka kwengqondo eSpain, ngemininingwane, ubufakazi kanye nezihluthulelo zokuphila okuzinzile naphezu kokuxilongwa.
Funda ukuthi ungazithola kanjani, uziqede futhi uzivimbele kanjani izintwala ezinganeni isinyathelo ngesinyathelo, ngemithi yokwelapha ephumelelayo, ikamu lezintwala kanye namathiphu okugwema ukuphinda zitheleleke.
Iyini i-endometriosis, itholakala kanjani, iyithinta kanjani inzalo, futhi yiziphi izindlela zokwelapha ezikhona zokuthuthukisa ikhwalithi yokuphila?
Thola ukuthi iziphazamisi ze-endocrine zithinta kanjani ukuzala kwakho nokukhulelwa, nokuthi yiziphi izinguquko ezilula ezinganciphisa ukuvezwa kwakho kwansuku zonke.
I-HPV ibangela cishe yonke imidlavuza yomlomo wesibeletho. Funda ukuthi ungayivimbela kanjani ngokugoma, ukuhlola, kanye nokuhlolwa njalo kwabesifazane.
Indlela iziphazamisi ze-endocrine ezithinta ngayo ukukhulelwa kanye nengane, nokuthi yiziphi izinguquko ezilula ezinciphisa ukuvezwa kwakho kanye nengozi ye-metabolic yengane.
Indlela yokuhamba ngebhayisikili njengomndeni ekwindla: imizila ephephile, imishini, ukuphepha kwengane kanye namathiphu okujabulela ukugibela ibhayisikili nezingane.
Inkampani iyalelwe ukuthi ikhokhe izigidi zesinxephezelo ngokwenqabela owesifazane okhulelwe osengozini enkulu ithuba lokusebenza kude. Izici ezibalulekile zecala kanye nomthelela walo emalungelweni abasebenzi.
Owesifazane oneminyaka engu-60 ubudala ubeletha ngokuhlinzwa ngokuhlinzwa ngesikhathi sokukhulelwa okuyingozi kakhulu. Funda ngemininingwane yezokwelapha, izingozi, kanye nokunakekelwa okwenze ukubeletha kwaba nokwenzeka.
Thola ukuthi i-caffeine ephuzwayo ingasiza kanjani izinwele zakho, izinzuzo zayo zangempela, nokuthi ungayihlanganisa kanjani nomkhuba wakho wokulahlekelwa izinwele.
Thola ukuthi ungalungisa kanjani ukudla kwasekuseni kwezingane okunempilo, ngaphandle kwezinganekwane noma ingcindezi, ngamathiphu awusizo, izibonelo zangempela kanye nokudla okuseqophelweni eliphezulu.
Isimungumungwane kanye nezinye izindlela zokwelapha: ukunakekelwa ekhaya, i-vitamin A, izingozi, izimpawu eziyisixwayiso, kanye nendima ebalulekile yomjovo. Funda ukuthi ungawuphatha kanjani ngempumelelo.
Thola ukuthi ziyini izinyawo eziyisicaba zezingane, izinhlobo zazo, izimpawu, ukuxilongwa, kanye nokwelashwa okuvamile okugcinwa noma kokuhlinzwa okusetshenziswa ezinganeni.
Izingozi zesimungumungwane ngesikhathi sokukhulelwa, ukuthi singamthinta kanjani umama nengane, kanye nalokho ochwepheshe abakuncomayo mayelana nokugoma nokuvimbela.
Thola ukuthi asebenza kanjani amaski obuso e-LED, ukuthi umbala ngamunye okhanyayo wenzani, izinzuzo zawo zangempela, izingozi, nokuthi ungayikhetha kanjani idivayisi ephephile.
Thola ukuthi iyini i-Hyrox, izilingo zayo, kanye nazo zonke izinzuzo zayo zomzimba nezengqondo. Umhlahlandlela ophelele wokuqonda lo mdlalo oxubile nokuthi ungaqala kanjani.
Thola izifo zasehlobo ezivame kakhulu ezinganeni, izimpawu zazo, nokuthi ungazivimbela kanjani ukuze ujabulele iholide lomndeni eliphephile.
I-Andalusian Health Service (SAS) izokhokhela abazali baseSeville ama-euro ayizigidi eziyi-1,25 ngemuva kokubeletha okungalungile okushiye indodana yabo inomonakalo omkhulu wezinzwa. Funda imininingwane.
I-Argentina iqinisekisa icala layo lokuqala le-smallpox elivela kuhlobo lwe-mono-clade Ib, olubi kakhulu. Amaqiniso, izimpawu, izingozi, kanye nolwazi olubalulekile ngeSpain naseYurophu.
Funda i-CPR yezingane: izimbangela, izinyathelo kanye namasu ayisihluthulelo okuvusa izinsana nezingane uma kwenzeka inhliziyo ishaya ngamandla.
Izingozi kanye nezinqubo zezingane ezine-cocaine egazini lazo: izimpawu, ukuhlolwa kwezokwelapha, ukuncelisa kanye nendima yomsebenzi wezenhlalo kanye nobulungiswa.
Izihluthulelo ezisebenzayo zokuvimbela i-anorexia, i-bulimia kanye nokudla ngokweqile entsheni ngokusekelwa ngumndeni, ukuxhumana kanye nemikhuba enempilo.
Thola ukuthi amazinyo ahlala njalo aqhuma nini ezinganeni, ukulandelana okufanele, izinkinga ezivamile, kanye nokunakekelwa okubalulekile komlomo onempilo.
Kusungulwe intambo yokuhlanza eCórdoba ukuze kudluliselwe umntwana onesifo senhliziyo esuka esikhumulweni sezindiza aye eSibhedlela Sezingane ngemizuzu eyi-10.
Ucwaningo oluvela ku-CNIO lwembula ukuthi amangqamuzana omzimba ebuchosheni kanye neprotheyini ye-RANK kuguqula ukuthomba nokuzala, okuvula izindlela ezintsha zokwelapha.
Thola izivivinyo zamandla ezinhle kakhulu ze-calisthenics, ukuthi ungaqala kanjani, uthuthuke, futhi udale imikhuba ephumelelayo ngaphandle kwemishini eyengeziwe.
I-workshop esebenzayo eTomelloso yabanakekeli, ehlanganisa ukuma komzimba, ukwelula, kanye nokusekelwa kukamasipala. Izikhala ezimbalwa ziyatholakala; ukubhaliswa kuvalwa ngomhlaka-9 kuMbasa.
Indawo Yezempilo yaseDon Benito-Villanueva isebenzisa ukubeletha okwenziwe ngabantu futhi ivuselela imishini ngokutshalwa kwezimali okungaphezu kwama-euro ayizigidi ezingu-6,7 okuvela kwi-SES.
Funda ukwelula i-trapezius okulula ukukwenza ekhaya futhi unciphise ubuhlungu bentamo nomhlane ngokuzivocavoca okulula namathiphu awusizo.
