Thola ukuthi ukuzivocavoca kuvikela kanjani inhliziyo yakho, ukuthi yimiphi imisebenzi engcono kakhulu, nokuthi udinga umsebenzi ongakanani ukuze unakekele impilo yakho yenhliziyo nemithambo yegazi.
Thola ukuthi iyini i-Hyrox, izilingo zayo, kanye nazo zonke izinzuzo zayo zomzimba nezengqondo. Umhlahlandlela ophelele wokuqonda lo mdlalo oxubile nokuthi ungaqala kanjani.
Thola izivivinyo zamandla ezinhle kakhulu ze-calisthenics, ukuthi ungaqala kanjani, uthuthuke, futhi udale imikhuba ephumelelayo ngaphandle kwemishini eyengeziwe.
Funda ukwelula i-trapezius okulula ukukwenza ekhaya futhi unciphise ubuhlungu bentamo nomhlane ngokuzivocavoca okulula namathiphu awusizo.
Imikhuba yokuzilolonga ekhaya kanye nokuzivocavoca ukwakha imisipha ngemishini embalwa. Ama-biceps aqinile, ama-triceps, namahlombe anamathiphu okudla kanye nokuphumula.
Thola ukuthi ukuzivocavoca kusiza kanjani ukuthuthukisa ukucindezeleka, ukuthi yiziphi izinhlobo ezisebenza kahle kakhulu, nokuthi ungazihlanganisa kanjani njengokwengeza ekwelashweni.
Thola ukuthi ingane yakho idinga umsebenzi ongakanani womzimba, yimiphi imidlalo efanelekile, nokuthi ungayinciphisa kanjani kalula nangokuphephile ukuziphatha kokungahlali kahle ezinganeni.
Thola ukuthi ungakugwema kanjani ukuziqeqesha ngokweqile: izimpawu, izimbangela, namasu asebenzayo okuphumula, ukudla okunempilo, kanye nokuhlela ukuqhubeka uthuthuka ngaphandle kokulimala.
Thola izinhlelo zokuqeqesha zamasonto ayi-8 zamandla, ukugibela ibhayisikili, ukugijima, kanye nokuzilolonga ekhaya. Thuthukisa ukufaneleka kwakho ngemikhuba ecacile nengokoqobo.
Thola izitayela zakamuva zokufaneleka komzimba: amandla, ubuchwepheshe, impilo yengqondo kanye nokuphila isikhathi eside ukuze uthuthukise ukufaneleka kwakho.
Thola izinhlobo ezivame kakhulu zokulimala kwezemidlalo, izimbangela zazo, izimpawu, kanye nendlela yokuzivimbela nokwelapha ukuze uqhubeke nokuqeqeshwa ngokuphephile.
Thola ukuthi ungawunakekela kanjani umzimba wakho ukuze ube sesimweni esihle futhi ube nempilo enhle kakhulu ngemikhuba elula yokudla, ukuzivocavoca, ukuphumula kanye nenhlalakahle iyonke.
Ingabe kuphephile ukuzivocavoca ngenkathi ukhulelwe? Ubufakazi besayensi, isisindo sokukhulelwa, namaphuzu abalulekile omsebenzi womzimba ophephile futhi onenzuzo.
I-Judo Yezingane: Izinzuzo, Iminyaka, Ukuphepha, Namagugu. Umhlahlandlela ocacile wemindeni efuna umdlalo ophelele nofundisayo.
Umhlahlandlela ophelele wokuwa: ukulala, ukuvivinya umzimba, ukudla kwesizini, imikhuba, nesayensi ukuze kuphakanyiswe inhlalakahle yakho. Iseluleko esicacile nesisebenzisekayo.
Izindlela zokubuyela emuva nokuzivocavoca ekhaya ngamabhendi, i-TRX, nethawula. Thuthukisa amandla nokuma ngemishini encane kanye namasu aphephile.
Thola izinzuzo zokubeka izingubo zakho zobuchwepheshe ze-yoga ne-Pilates: ilawula izinga lokushisa, ivimbele ukulimala, futhi ithuthukisa ukunethezeka kwakho nenkululeko yokunyakaza ngesikhathi sokuzilolonga.
Zitholele ukuzivocavoca okuhle kakhulu ngebhola ukuqinisa i-pelvic floor ngesikhathi sokukhulelwa futhi ulungiselele ukuzalwa okulula nokuphephile.
Sincoma izivivinyo ezingcono kakhulu zokulwa nokushisa okushisayo ngesikhathi sokunqamuka kokuya esikhathini. Kungesinye sezinyathelo ezingcono kakhulu zokudambisa lolu phawu.
Intsha ingaya ejimini ineminyaka emingaki? Sikhuluma ngeminyaka enconyiwe, izinzuzo nezingozi zokuya ejimini.
Uke wezwa ngezithako ze-creatine? Uyazi ukuthi zithathwa ngaziphi izinjongo? Thola zonke izinzuzo zokuthatha i-creatine
Ukuzivocavoca ngemuva kokuhlinzwa kufanele kwenziwe kancane kancane. Bazokusiza uzizwe ungcono, uthuthukise ukujikeleza kwegazi kanye nempilo yakho.
Uyazi izinzuzo ezinkulu zebhola le-pilates ngesikhathi sokukhulelwa? Siyakutshela ukuze ukwazi ukuqaphela kahle.
Sibonisa izivivinyo ezingcono kakhulu zokuqinisa izinqe. Umbono omangalisayo wokuzivocavoca enye yezindawo ezinhle zomzimba wethu.
Ingabe isifuba sakho siwile futhi salahlekelwa ukuqina ngemva kokukhulelwa? Ngalezi zivivinyo zokuphakamisa isifuba ungakwazi ukuphina.
Ukuma kwe-Yoga kwezingane nakho kuphelele ukuze babe nesikhathi sokuzijabulisa futhi ngasikhathi sinye, bagcwaliswe ngezinzuzo.
Uma uthanda ukudlala imidlalo nengane yakho, siphakamisa kulesi sigaba ukuthi ungafundisa kanjani izingane ibhola, ngamasu alula nasebenzayo.
Ngabe ufuna ukuzivocavoca ekhaya nengane yakho? Ngemuva kwalokho ungaphuthelwa inqubo efana naleyo esiphakamisa ukuthi sikujabulele yomibili.
NgoSuku Lomhlaba Wonke Lwezemidlalo Lokuthuthukiswa Nokuthula siqhakambisa ukubaluleka kwemidlalo yezingane. Ufuna ukwazi ukuthi kungani?
Ukwenza ukuzivocavoca nezingane ekhaya udinga nje umculo omncane, isikhala esithile nesifiso esiningi sokuzijabulisa nomndeni.
Uma ufuna ukukhipha isisu ngokushesha ngemuva kokukhulelwa, ungaqala ukuzijwayeza ukuzivocavoca okuthile.
I-Aerobics yezingane ithandwa kakhulu, ngoba siyazi ukuthi bayathanda ukudansa futhi baqhubekele esigqi somculo ngenkathi benza ezemidlalo.
Intambo yokugxuma kungukuzivocavoca okuphumelela ngempela uma ufuna ukunciphisa umzimba, futhi, umkhuba wayo unikeza izinzuzo eziningi zezempilo.
I-Aerobics ngumdlalo ophelele wokuzijwayeza wona njengomndeni ngenxa yezinzuzo eziningi oziletha kubantu abadala nezingane.
I-Kung Fu ingenye yezobuciko bokulwa ngokuphelele, futhi uma indodana noma indodakazi yakho ingaphezu kweminyaka engu-4 futhi ifuna ukuyenza, bakhuthaze!
Ubuhlakani bomuntu buchazwa njengenye yamakhono engqondo omlingiswa wethu futhi usinikeza amandla okusebenzisana
Umehluko omkhulu phakathi kwe-taekwondo nobunye ubuciko bempi kungenzeka kube yi-plasticity yayo ne-dynamism empini, yize kukhona eminye.
Njengoba kusehlobo, sizoncoma imidlalo ethile yamanzi ongazijwayeza yona njengomndeni, ngisho nogogo nomkhulu bayojabula!
Ukubhukuda kwentsha, njenganoma yimuphi umdlalo, kungokwesigaba esibalulekile ekukhuleni kwabo. Bafundise ukwazi izinzuzo zayo.
Ukubhukuda kungumdlalo onezinzuzo ezinkulu ngokomzimba nangokwengqondo kwabesifazane abakhulelwe. Sikutshela ezinye zazo, njengenkululeko yokuhamba.
Imidlalo yamaqembu inezinzuzo ezithile abantu abangenazo, njengokwakhiwa kobuholi, ukusebenzisana, nokunye esikutshela ngakho.
I-Yoga yisizathu esiphelele sokuthi abazali nezingane babelane ngokuzivocavoca umzimba ngezinzuzo ezinkulu zezempilo.
Izingane kufanele ziqale nini ukuzijwayeza i-yoga? Anjani la makilasi? Ingabe zilungele zonke izingane? Siyixazulula yonke le mibuzo, neminye eminye.
Amabhishi, amachibi okubhukuda, amaxhaphozi, imifula, amachibi ... futhi ekugcineni singazijwayeza imidlalo yezamanzi nezingane. Sikutshela ukuthi yikuphi okuhle kakhulu.
Ukuzindla kungumkhuba wakudala oletha izinzuzo eziningi kokungaphakathi nenhlalakahle yethu, uma ungumama ungayisebenzisa le ndlela.
Abafana namantombazane bangazijwayeza ukuzivocavoca ngobuciko. Lokhu kudinga izimfanelo ezithile zomzimba ezinjengebhalansi, ukuguquguquka, ukuhlangana namandla.
ITaekwondo ngokuvamile inegalelo ekuthuthukiseni ukukhuthazela nokunwebeka, futhi inika amandla abasebenza ukusetha izinhloso nokubekezela.
Ingabe kufanele uthenge ibhayisikili lezingane? Thola ngamabhayisikili aphephile ezinganeni kanye namamodeli amahle kakhulu ngokweminyaka.
Ezemidlalo nezingane kufanele kube ukubhangqwa okungenakuhlukaniswa, ukuthi yebo kufihlwe njengobumnandi. Sincoma ezemidlalo ezifanele kakhulu ngokweminyaka yazo nezinto ezithandayo.
Uma sizwa lokho ngezemidlalo ye-adventure obaba nomama babeke izandla zethu emakhanda, kepha ezemidlalo ye-adventure akudingeki ukuthi ibe yingozi.
Ngemuva kokubeletha, kufanele ulinde isikhashana ukuze uqale ukugijima, ukuze uqiniseke ukuthi umzimba wakho usukulungele futhi awuzibeki engcupheni.
Indololwane yethenisi ezinganeni akuyona inkinga evame ukuvela kuleyo minyaka, yize nabo behlushwa ukuzivocavoca umzimba okuthola kuyo.
Ukuphefumula okuhle ezinganeni kulula kakhulu futhi kuyasiza kubo ukuthi bafunde kusasa ukukwenza kahle. Ukulandela nje izinyathelo ezimbalwa ezilula.
Ubuwazi ukuthi imidlalo yezemidlalo ithuthukisa ukusebenza kwesikole kwabafana namantombazane abaphakathi kweminyaka eyi-10 nengu-12? Nazi ezinye okufanele uzijwayeze.
Ama-pilates eze ezimpilweni zethu azohlala, iminyaka ethile, izigidi zabesifazane emhlabeni jikelele ...
Ukukhulelwa kuvame ukonakalisa umzimba womuntu wesifazane futhi ngokuvamile, umama omusha ...
Ngasekupheleni kokukhulelwa, izinguquko zomzimba ziyaqapheleka futhi, ngokuvamile, umama wesikhathi esizayo uqala ...
Ngesikhathi sokukhulelwa kubaluleke kakhulu ukuzinakekela, ukuze ingane yakho ikhule futhi ikhule kahle, nokukugcina ...
Komama abaningi, ukuzivocavoca umzimba njalo kungaba nzima ukukufeza. Ukuntuleka kwe ...
Izicelo zamaselula zokwehlisa isisindo ngemuva kokubeletha. Ngalesi siqondisi esiphelele ungathola usizo oludingayo ukuze uthole isimo ngemuva kokukhulelwa kwakho.
Ukudlala imidlalo kuletha izinzuzo eziningi. Kodwa-ke, ngemuva kokubeletha kufanele ucabangele okunye okufanele ukwenze ngokuphepha. Sikunikeza imibono yokuthi uqala kanjani futhi nini ukwenza umsebenzi othile womzimba.
Funda ngezinzuzo zokuzivocavoca amandla kwabesifazane abakhulelwe. Ungesabi ukuzama kancane ukuba nomzimba oqinile wakho nengane yakho.
Funda ngezinzuzo ze-yoga yezingane, kusukela esandleni seMadreshoy. Thola ukuthi umkhuba olula ubasiza kanjani ukulinganisela umzimba nengqondo.
Ukubhukuda izingane kuchazwa njengomsebenzi wokudlala, ubumnandi, ukukhuthaza kanye nesipiliyoni. Lokho esikubiza ngokubhukuda ...
Sihlala sikhuluma ngokuzivocavoca umzimba, noma ngabe ukhulelwe noma cha, kunempilo kakhulu empilweni yakho, futhi uma ...
