Izingane ziqala nini ukudla okusanhlamvu?
Izingane ziqala nini ukudla okusanhlamvu? Siphendula lo mbuzo ovamile kulabo abanengane yabo yokuqala.
Ukudla okunomsoco
Indlela yokudla izinhlanzi ngesikhathi sokukhulelwa
Sikutshela ukuthi ungadla kanjani izinhlanzi ngesikhathi sokukhulelwa. Yikuphi okuphephile, okungavunyelwe nokuthi kufanele ukusebenzise kanjani.
Ingabe kuphephile ukuphuza i-kefir ngesikhathi sokukhulelwa?
Ungakwazi yini ukuphuza i-kefir ngesikhathi sokukhulelwa? Sihlaziya zonke izinzuzo nezingozi zalesi superfood futhi ngaphansi kwaziphi izimo okufanele sikuthathe.
Ukudla kwe-alkaline kanye nezinzuzo zako
Ingabe uyakwazi ukudla okune-alkaline? Kufanele wazi ukuthi isekelwe kuphi kanye nezinzuzo ezingenakubalwa enganikeza yona empilweni yethu.
BLW: ukudla okungavunyelwe
Uma ulandela indlela ye-BLW yokondla ingane yakho, ungaphuthelwa ukuthi yikuphi ukudla okungavunyelwe okufanele ukucabangele.
Isipinashi ezinganeni: Kungaba yingozi?
Isipinashi ezinganeni singaba yingozi ngokweqile, uyazi ukuthi kungani? Thola ukuthi ungawanikela nini futhi kanjani nathi.
Umhlahlandlela wendlela ye-BLW: Amathiphu esiqalo esiyimpumelelo
Ingabe uyayazi indlela ye-blw? Ungalahlekelwa imininingwane yokuthi lolu hlobo lokudla lusemthethweni kanjani, wengeze ukudla okuqinile enganeni yakho.
Uju ngesikhathi sokukhulelwa, ingabe kunenzuzo?
Uju luyisithako semvelo esinamandla esidalwe yinyosi i-Apis mallifera noma izinhlobonhlobo zezinhlobo ezahlukene. Idalwe ngokusebenzisa...
Izingane zingaphuza ama-infusions zineminyaka emingaki?
Ngokusho kochwepheshe, kusukela eminyakeni engu-3 izingane zingathatha ama-infusions, nakuba ngezikhathi ezithile nangezinyathelo zokuphepha.
Ubisi olune-hydrolyzed, lwenzelweni?
Uyazi izinzuzo nakho konke okuhlobene nobisi lwe-hydrolyzed? Qaphela, ngoba sicacisa konke ukungabaza ngalokhu kudla.
Imibono engu-7 yesidlo sakusihlwa sengane enonyaka owodwa
Ingabe ingane yakho iyakhula? Ingabe udinga imibono yesidlo sakusihlwa somntwana oneminyaka engu-1 ubudala? Namuhla sabelana nawe ngesidlo sakusihlwa esiyisikhombisa, esisodwa ngosuku ngalunye lweviki.
Ngingakwazi ukuphuza ikhofi eline-decaffeinated lapho ngikhulelwe?
Sizobhekana nobuhle nobubi bokuthi ungakwazi yini ukuphuza ikhofi eline-decaffeinated ngenkathi ukhulelwe. Ingabe inenzuzo noma iyingozi?
Zitholele i-BLW exubile: uhambo olusha lokuphakela izinsana
Abazali abaningi ngokwengeziwe bakhetha i-BLW exubile lapho bencelisa ingane yabo... sizokutshela konke!
Ingabe okusanhlamvu kuyanconywa ebhodleleni?
Uma ucabanga ukwengeza okusanhlamvu ebhodleleni lomntanakho, ungaphuthelwa esizoxoxa ngakho ngezansi.
Imibono yokudla yengane enonyaka owodwa
Uma unomntwana ononyaka owodwa ubudala futhi ungazi ukuthi uzondle ngani, ungaphuthelwa yikho konke esikulungiselele kona kulesi sihloko!
Iyini i-relactator futhi yiziphi izinzuzo zayo?
Uyafuna ukwazi ukuthi iyini i-relactator? Iwumshini osiza kakhulu ekunceliseni ingane futhi sichaza zonke izinzuzo zayo.
Ngingakwazi ukuthatha amantongomane ngesikhathi sokukhulelwa?
Ngingakwazi ukuthatha amantongomane ngesikhathi sokukhulelwa? Kubalulekile ukwazi konke ukondliwa kowesifazane okhulelwe futhi sizokuhlaziya.
Izimpawu ezi-4 zokukhuluphala ngokweqile ezinganeni okufanele uzazi
Phakathi kwezimpawu zokukhuluphala ezinganeni izinkinga zokuphefumula, ubuhlungu emadolweni noma amafutha amaningi esiswini.
Ingabe ukuncelisa ibele kukusiza ukuba ulahlekelwe isisindo?
Ngemva kokubeletha, umzimba udinga isikhathi ukuze ululame. Akukho ukujaha ukwehlisa isisindo obekukade…
Wazi kanjani ukuthi ingane yakho ilambile?
Ubungazi ukuthi ingane yakho isidlile yanele noma isalambile? Sikufundisa ukuthi ungayibona kanjani.
Amaresiphi okulwa ne-anemia ekukhulelweni
Ingabe ukhulelwe noma uhlose ukuba? Nakekela ukudla kwakho ngalezi zindlela zokupheka ukuze ulwe ne-anemia ekukhulelweni.
Ingabe kuhle ukuthatha i-soy sauce lapho ukhulelwe?
Ukuthatha i-soy sauce ngesikhathi sokukhulelwa kungaba yingozi ngenxa yezizathu eziningi. Ngezansi sithola ukuthi ziyini.
Ingabe isipinashi sinenzuzo ngesikhathi sokukhulelwa?
Isipinashi ngesikhathi sokukhulelwa sihle, kodwa qaphela!Siqukethe isithako esiphikisana nokudla okufanele sicabangele.
Isixhumi mesh
I-mesh pacifier ingaba usizo kakhulu ukwethula ingane yethu ekudleni okuqinile nokusha ngaphandle kwezingozi.
Imibono engu-8 yezingane ezinonyaka owodwa ubudala
Ingabe ufuna imibono yokudla okulula kwezingane ezinonyaka ongu-1? Namuhla siphakamisa kuze kufike kweziyisishiyagalombili ukuze zihluke futhi zingabi nesithukuthezi.
Zidlani izingane ezinezinyanga eziyi-18? Ukudla okungcono kakhulu kokuthuthukiswa kwayo
Zidlani izingane ezinezinyanga eziyi-18? sihlaziya ukuthi zidla kanjani, yini ezingayithatha kule minyaka nokuthi yikuphi ukudla okungcono kakhulu okufanele sikulandele.
Indlela yokubeka umntwana ngesikhathi encela ibele
Sikunikeza umhlahlandlela ongcono kakhulu wokuthola i-latch efanele ebeleni ukuze wena nengane yakho nijabulele ukuncelisa ibele ngendlela engcono kakhulu.
Isidlo sakusihlwa sezingane ezineminyaka engu-6 kuye kweyi-12
Uma ufuna imibono yokudla kwakusihlwa yezingane ezineminyaka engu-6 kuya kwengu-12 ubudala, khona-ke sikushiya ngezinye zezinketho ezilinganiselayo ezizozithanda.
Kuyini ukupheka kwe-batch
Uyazi ukupheka kwe-batch futhi yiziphi izinzuzo ezinhle? Sinitshela konke lokhu nokunye okwengeziwe ukuze nihlele.
Ubisi lokwenziwa: imibuzo evame kakhulu
Iluphi ubisi lokwenziwa ongalunikeza ingane yakho? Akuwona wonke ubisi olusebenza kuyo yonke into, ake sibone ukuthi unayo yini igesi, i-regurgitation...
Ukuncelisa ibele, i-elixir yezempilo
Thola zonke izinzuzo zokuncelisa. Sisiza ingane ukuthi iphume inamandla futhi ingajwayele ukukhuluphala kakhulu, nangaphezulu...
Ingane yami ngeke iyeke ukudla, ngenzenjani?
Kuyinto enkulu engaziwa lapho kunezimo lapho umntwana engayeki ukudla. Eqinisweni, wonke umfana noma intombazane...
Ungakwazi yini ukuphuza ubisi lwe-soy ngesikhathi sokukhulelwa?
Ingabe uyafuna ukwazi ukuthi ungakwazi yini ukuphuza ubisi lwe-soy ngesikhathi sokukhulelwa? Sinikeza bonke okhiye ngezinzuzo zabo kanye nokubi ekuthatheni kwabo.
Ngabe ukusetshenziswa kwembewu kunconyelwa ukondla izingane?
Sicacisa noma yikuphi ukungabaza mayelana nokuthi kunconywa ukusetshenziswa kwembewu, amantongomane kanye ne-legumes ekondleni izingane.
Ngabe izingane zingaphuza ubhiya ngaphandle kotshwala?
Izingane akufanele ziphuze ubhiya ongewona utshwala, ngisho nangezikhathi ezithile, ngoba zonke ziqukethe utshwala obuthile, kodwa futhi nezinye izizathu.
Amathiphu wabaqalayo: ingane kufanele idle malini?
Uyazi ukuthi ingane kufanele idle iphalishi elingakanani kusukela ezinyangeni eziyisi-6? Sikhombisa amanani acishe abe makhulu okufanele uzazi.
Uma ingane yami ihlanza, ngiyayincelisa futhi?
Awunasiqiniseko sokuthi wondle ingane yakho ngemva kokuhlanza? Kuwukungabaza okuvamile okuxazululwa ngokwazi isizathu sokuhlanza.
Izingane ziqala nini ukudla ukudla okuqinile?
Izingane ziqala ukudla lapho sezinezinyanga eziyisi-6 ubudala, nakuba kukhona okuhlukile kuye ngezidingo zomntwana nomndeni.
Ibhodlela lokuphakelayo elingcono kakhulu
Sichaza konke okudingeka ukwazi mayelana nalolu khetho lokuncelisa, ngaphezu kwebhodlela elingcono kakhulu lokuncelisa okuxubile.
Indlela yokwenza ukudla kwasehlobo kwezingane
Ngezinye izikhathi kuphakama ukungabaza mayelana nokudla kwasehlobo kwezingane, ngoba ukushisa kubenza bangalambi, bhala le mibono.
Ungasiza kanjani osemusha onezinkinga zokudla
Ingabe indodakazi yakho inenkinga yokudla futhi awazi ukuthi ungayisiza kanjani? Nawa amanye amathiphu okwenza lokho kube ngcono.
Yini engadla ingane enezinyanga ezi-6
Siyakutshela ukuthi ingane enezinyanga eziyisi-6 ingadlani ukuze ikhule inempilo futhi iphile kahle. Ungaphuthelwa futhi yiziphi ukudla okungavunyelwe.
Izidlo ezithandwa izingane
Uma usuphelelwe amasu, sikushiyela ukudla okudliwa yizingane ezingeke zikwale.
Ingabe i-surimi nokukhulelwa kuyahambisana?
Ingabe i-surimi ingadliwa ngesikhathi sokukhulelwa? Kuyo yonke le mibuzo siphendula nazo zonke izinzuzo zayo kanye nebubi ngokudla.
I-salmon ebhemayo lapho ukhulelwe, ungayithatha?
Ungakwazi yini ukudla i-salmon ebhemayo ngenkathi ukhulelwe? Kukho konke lokho kungabaza, sicacisa konke okuhle ukuze ukwazi ukukuthatha ngendlela efanele.
Ibhulakufesi lezingane unyaka ongu-1
Sikulethela uchungechunge lwezindlela zokupheka zasekuseni ezilula nezilula zezingane ezinonyaka owodwa ubudala, zonke ezinezithako ezinempilo nezemvelo.
Indlela yokulungisa ibhodlela lokusanhlamvu kwengane enezinyanga ezi-4
Ukuze ulungiselele ibhodlela lokusanhlamvu kumntwana onezinyanga ezi-4, kufanele ulandele izinyathelo ezithile zokugwema izingozi ezingadingekile.
Iyini i-gluten futhi itholakala kuphi?
I-Gluten iphrotheni etholakala kokusanhlamvu okunjengokolweni, ibhali noma irye, iphinde isetshenziswe ekudleni okugayiwe neminye imikhiqizo.
Ibhodlela lefomula elilungisiwe lihlala isikhathi esingakanani?
Ibhodlela elilungisiwe lefomula lingagcinwa kuze kube yihora elilodwa uma ingane isivele isiqalile ukuphuza ubisi.
Ungakugwema kanjani ukuphalaza ezinganeni
Ukuphindaphinda ezinganeni kuvame kakhulu ezinganeni ezisanda kuzalwa phakathi nonyaka wokuqala wokuphila, ngalawa macebiso ongayigwema.
Lapho ingane igcwele
Indlela yokwazi lapho umntwana egxiliwe? Kungaba nzima kodwa ngamasu achaziwe singakubona kalula.
Yikuphi ukudla ingane enezinyanga eziyisi-6 inayo?
Uma udinga ukwazi ukuthi uyondla kanjani ingane enezinyanga ezingu-6 ubudala, sizokutshela ukudla okungcono kakhulu nalokho okungavunyelwe.
I-Chamomile ngesikhathi sokukhulelwa
I-Chamomile ekukhulelwe ingaba nemiphumela eminingi enenzuzo, njengoba iphumule futhi inomphumela wokugaya.
Ukuyeka kanjani ukuncelisa
Ukumisa ukuncelisa ibele kuyisinqumo esibaluleke kakhulu nesomuntu siqu. Kufanele ngaso sonke isikhathi ukwenze ngenhlonipho ukuze ungalimazi umntwana.
Kuthatha isikhathi esingakanani ukuthi ubisi lukhuphuke
Kubo bonke omama abafuna ukuncelisa, sicacisa ukuthi kuthatha isikhathi esingakanani ukuthi ubisi lukhuphuke ngemva kokubeletha.
Imifino yezingane ezinezinyanga eziyisi-6
Uma ungazi ukuthi yimiphi imifino ongayinika izingane ezinezinyanga eziyisi-6 ubudala, sizokutshela ukuthi yiziphi eziyisithupha ezingcono kakhulu kuzo.
Ngenzenjani uma ingane yami enezinyanga ezi-4 ingafuni ukudla
Ngenzenjani uma ingane yami enezinyanga ezi-4 ingafuni ukudla? Ngalolu hlobo lokungabaza, sicacisa amaphuzu athile athakazelisayo angasiza.
Indlela yokuqeda isicanucanu: Bhala phansi lawa macebiso!
Uyazi ukuthi ungasisusa kanjani isicanucanu ngesikhathi sokukhulelwa? Sikushiya namathiphu asebenza kahle kakhulu ukuze ukwazi ukuvalelisa kubo.
Kusho ukuthini ukuba yi-celiac?
Ukuba yi-celiac kusho ukuthi uhlushwa yisifo esibizwa nge-celiac disease, okuwukungabekezelelani amaprotheni okusanhlamvu, i-gluten.
Yini engadla ingane enezinyanga ezi-10
Lokho ingane enezinyanga eziyi-10 engakudla kuyo yonke into, ngaphandle nje kwenhlanzi enamafutha noma imifino enamahlamvu aluhlaza.
PFAS: ubuthi obisini lwebele
Uma uzwile noma wafunda ngocwaningo lwakamuva lwendawo yase-Seattle ngobuthi obisini lwebele (PFAS), uqinisekile...
Owesifazane okhulelwe uqala nini ukuba nobisi?
Uma usuzoba ngumama, kungenzeka manje uyazibuza ukuthi ubisi lwebele lufika nini.
Ukudla okunqatshelwe ekunceliseni
Okunye ukudla akuvunyelwe ngesikhathi sokuncelisa, okufana noshokoledi, iziphuzo ezine-caffeine, utshwala noma imikhiqizo egayiwe kakhulu.
Imifino yengane enezinyanga eziyisi-6
Imifino engcono kakhulu yomntwana onezinyanga eziyisi-6 yileyo egayeka kalula kanye naleyo enikeza ubungozi obuncane bokungezwani komzimba nokungezwani nokubekezelelana.
Iqanda ekukhulelweni: umngane etafuleni lakho
Okunye kokungabaza kokuqala okuhlasela wonke umuntu wesifazane okhulelwe ukuthi yiluphi uhlobo lokudla okufanele ululandele ukuze umntwana…
Ingane yami idle kahle kakhulu futhi manje ayifuni ukudla: kungani futhi yenzeni?
Uma ingane yakho ingafuni ukudla futhi ijwayele ukwenza kanjalo ngaphandle kwenkinga, kungenzeka ukuthi ibhekene nenkinga yokukhula noma yokondla.
Kuyini ukudla okungenampilo
Ukudla okungenampilo kungenye lapho ukudla okuningi kugaywa futhi kukhiqizwa ezimbonini.
Ungakwazi yini ukudla i-sobrasada ngesikhathi sokukhulelwa?
Ukudla i-sobrasada ngesikhathi sokukhulelwa akukhuthazwa ngoba kungumkhiqizo ovela engulube eluhlaza.
Ungakwazi yini ukudla ama-prawns ngesikhathi sokukhulelwa?
Ukudla ama-prawn ngesikhathi sokukhulelwa kunezinzuzo eziningi njenge-contraindications, lezi ezinye ezibaluleke kakhulu.
Ibhodlela lefomula elilungisiwe lihlala isikhathi esingakanani?
Ibhodlela lefomula lihlala isikhathi esingakanani? Futhi igcinwa kanjani ifomula eyimpuphu? Ungakwazi ukuyifriza? Nazi izimpendulo zakho zonke...
Indlela yokugwema ukuphindaphinda ezinganeni?
Ukuphalaza ezinganeni ngemva kokudla kuvame kakhulu ngoba izinhlelo zazo zokugaya azikakhuli ngokugcwele...
Ubisi lwebele luhlala isikhathi esingakanani ngaphandle kwesiqandisi?
Uma uthanda ukuncelisa, ngokuqinisekile uzoba nesithakazelo sokwazi ukuthi ubisi lwebele luhlala isikhathi eside kangakanani ngaphandle kwefriji, ukuze uphephe kangcono.
Umntwana angawaphuza nini amanzi?
Umntwana angawaphuza nini amanzi umbuzo ovame kakhulu phakathi kwabazali abasha, kanye neminye imibuzo ehlobene nokudla.
Izinzuzo banana ezinganeni
Uyazazi izinzuzo zikabhanana ezinganeni? Sikutshela ngezinzuzo ezinhle isithelo esinjengalesi esinaso ekudleni kwakho.
Ungazi kanjani ukuthi ingane yami idinga izithasiselo zokudla okunomsoco
Ngingazi kanjani ukuthi ingane yami idinga izithasiselo zokudla okunomsoco? Sikushiyela amathiphu angcono kakhulu nezimpawu ezivame kakhulu.
Ungakhuluma Kanjani Nengane Yakho Ngezinkinga Zokudla
Kodwa qaphela, akuyona ingxoxo okufanele uziphonse kuyo ngaphandle kokucabanga nokuyihlela. Ukuphazamiseka kwemikhuba yokudla kuyisifo esiyingozi ...
Indlela yokwenza imenyu yamasonto onke
Funda ukwenza imenyu yamasonto onke kalula futhi kalula, ukuze ukwazi ukonga isikhathi ekhishini kanye nemali ekuthengeni.
Yiziphi izingxenye zokudla okufanele sizinikeze izingane ezincane?
Siyakutshela ukuthi yiziphi izingxenye zokudla okufanele sizinike izingane ezincane. Ngakho ungathatha indlela nsuku zonke.
Ngazi kanjani ukuthi ingane yami ithola ukudla okwanele?
Omunye wemibuzo emikhulu ephakamayo ukwazi ukuthi ingane idla ngokwanele yini. Sikushiya nokhiye ukuze uthole!
Yini okufanele idle ingane enezinyanga ezingu-9?
Mayelana nokudla kwabo, ukusetshenziswa kwamandla kuthinta lokho abakudlayo. Ngaphandle kwe-allergies kanye nokungabekezelelani, ezinyangeni eziyisi-9.
Yini engadla ingane enezinyanga ezi-5
Thola ukuthi ingane enezinyanga ezinhlanu ingadlani. Bazoqala ngezithelo zabo kanye nokusanhlamvu futhi ngenxa yalokhu uzokwazi ukuqonda kangcono kakhulu ukuthi ungabanikeza kanjani.
Indlela yokuncelisa ingane ngebhodlela
Uyazi ukuthi ungayibhodlela kanjani ingane? Zitholele izinyathelo ezingcono kakhulu namathiphu ukuze ujabulele esinye sezikhathi ezihamba phambili
Ungaqala kanjani ukuncelisa ingane ngaphandle kokuchoboza ukudla
Ukuze unikeze ukudla ngaphandle kokuchoboza ingane kuyadingeka ukuthi ubheke ezinye zezici ezinjengalezo esikushiyela zona kulolu lwazi.
Ingane yami ayibhodli: ingabe kubi? Yini engingayenza?
Ingabe kubalulekile ngempela ukuthi umntwana agqekeze ngemuva kokuthatha ubisi? Kulesi sihloko sizoxazulula le neminye imibuzo mayelana nokubopha ...
Ingabe amaprotheni shakes anconywa ekukhulelweni?
Ingabe amaprotheni shakes anconywa ekukhulelweni? Ngaphandle kwezimo ezehlukile, zingumkhiqizo ofanele kulesi sigaba.
Ukudla okungu-5 okungatholakali ekudleni kwezingane
Ekudleni kwezingane, ukudla okunjengobisi, okusanhlamvu, izithelo, imifino, imifino noma amafutha enempilo akukwazi ukungabikho.
Okufanele ngikwenze uma ngikhulelwe inyanga eyodwa
Uma unenyanga eyodwa ukhulelwe, lapha siphakamisa izeluleko ezinhle kakhulu okufanele uzijwayeze ukuqala ukuzinakekela wena nengane yakho yesikhathi esizayo.
Imenyu elinganisiwe yezingane ezineminyaka engu-7 kuya kwengu-12 ubudala
Ngalo mbono wemenyu elinganiselayo yezingane ezisukela eminyakeni engu-7 kuye kwengu-12 ubudala, ungahlelela ukudla okuphelele nokunempilo kakhulu kwezingane zakho.
Kungani ibhulakufesi libalulekile ezinganeni
Ukudla kwasekuseni ngesinye sezidlo ezibaluleke kakhulu ezinganeni, ngakho-ke kufanele kube ukugcwalisa, okunempilo, okuphelele futhi okunomsoco.
Ungazisiza kanjani izingane zidle kahle
Ukusiza izingane zidle kahle kungaba yimpi yokukhuphuka emindenini eminingi. Lezi zeluleko zizoba wusizo kakhulu kuwe.
Ungenza kanjani ingane yami ifune ibhodlela
Kukhona izingane ezikwenqabayo ukufakwa kwebhodlela. Thola zonke izindlela eposini lethu lokwenza ingane yakho ifune ibhodlela.
Uzenza kanjani izingane ukuthi ziphuze ubisi
Ukwenza izingane ziphuze ubisi kungaba yinkimbinkimbi, njengoba kungenye yokudla okunzima kakhulu ukuthi izingane zikudle.
Ungenza kanjani izingane zidle izithelo
Ukwenza izingane zidle izithelo kungaba nzima futhi kuphazamise uma kungenziwa ngendlela efanele. Zama lamaqhinga.
Ungazenza kanjani izingane zidle imifino
Imifino ingukudla okuyinhloko kokudla kwezingane. Thola ukuthi ungazenza kanjani izingane zidle imifino.
Ungazenza kanjani izingane zidle kahle
Uyazi ukuthi ungazenza kanjani izingane zidle kahle? Lapha sikukhombisa amasu wezingane zokudla okunempilo.
Ungazenza Kanjani Izingane Ukuzama Ukudla Okusha
Lezi yizihluthulelo zokwenza izingane zizame ukudla okusha, ngaphandle kokuphoqa ukuthi zidle noma ziguqule ukudla kube yimpi.
Yini okufanele kube ukudla ekudleni kwentsha
Ukudla kwentsha kufanele kube okulingene, okuhlukahlukene, okulinganiselayo futhi okugcwele ukudla okunenani elikhulu lokudla okunempilo.
Ungazi kanjani ukuthi ingane yami ikhuluphele ngokweqile
Ukuthola ukuthi ingane yakho ikhuluphele yini, udokotela wezingane usebenzisa amatafula we-percentile kusukela kubhekwa iminyaka nobulili bengane.
Kungani ingane yami ingafuni ukuphuza ubisi?
Thola ukuthi yiziphi izizathu ezenza ingane yakho ingafuni ukuphuza ubisi. Esigabeni sethu ungathola ukuthi yikuphi okuphumelele kakhulu.
Izinzuzo zokufaka izimila zasolwandle ekudleni komndeni
Sikutshela izinzuzo ze-algae ekudleni komndeni, uzobona ukuthi ungalokotha kanjani ukuzifaka ezitsheni zelayisi, amasobho, umhluzi, amasaladi ...
Izindlela zokupheka ezingama-3 ezimnandi nezilula zokwenza njengomndeni
Ukupheka kweSushi kulula ukwenza njengomndeni. Izingane zithanda ukucwilisa iminwe yazo, ukugoqa, nokwenza ngcono ngezithako.
Izindlela zokupheka ezintathu zemifino yemifino yokwenza njengomndeni
Ubuwazi ukuthi uMeyi 28 owedlule wagubha usuku lwe-International Hamburger Day? Usuku lokwazi, ngaphandle kokungabaza ...
Kungani ingane yami ingakhuluphali?
Izingane zidinga ukudla okunomsoco ukuze zikhule futhi zikhule kahle, ngenkathi zihlala ziphilile….
Ungayilungisa kanjani i-barbecue enempilo njengomndeni
Ukujabulela isoso esinempilo nomndeni kungenzeka, kufanele ukhethe ukudla kwakho kahle futhi ucabangele amathiphu athile.
Iresiphi Yomndeni: Ama-Burger anempilo Yesidlo Sasebusuku
Ngosuku lwe-International Burger Day singalukhumbula ngezinye izindlela zokupheka ezilula nezinempilo zawo wonke umndeni.
Ngabe ubisi lwembuzi lulungele izingane?
Ubisi lwezimbuzi ludla kakhulu futhi izingozi zokungezwani komzimba ziphansi kunezinye izinketho. Okwenza kuphelele ezinganeni.
Ukondla izingane ehlobo
Lezi zeluleko zizokusiza ukuthi ugcine ukudla okufanele kwezingane ehlobo, isikhathi sezinguquko ezithinta ukondleka.
Ukupheka okungu-5 ukulawula umfutho wegazi ophakeme lapho ukhulelwe
Noma ngabe inkinga yakho yomfutho wegazi ophakeme ingenxa yokukhulelwa, noma ngaphambili, sikunikeza izindlela zokupheka ezi-5, ezinambitheka eningi, ukulwa nayo.
Indodana yami idinga ukwehla emzimbeni, ngingayisiza kanjani?
Ukukhuluphala kuyisici esithola ukubaluleka futhi kulokhu sinikeza uchungechunge lwamathiphu ukuze ingane yakho yehle isisindo.
Izeluleko ezi-5 zokuthuthukisa umsoco wezingane
Lezi zeluleko zizokusiza ukuthuthukisa ukondleka kwezingane, ngoshintsho oluncane nemikhuba emihle zizokhula ziqine futhi zibe nempilo.
Umehluko phakathi kokudla, umsoco nokudla kwezingane
Funda ngomehluko phakathi kokudla, ukudla okunomsoco, nokudla ukusiza izingane zakho ziqonde lemiqondo ebalulekile.
Usuku lomhlaba wonke ngaphandle kokudla: ungakuchazela kanjani izingane zakho
NgoMeyi 6, kugujwa usuku lwe-International Day ngaphandle kokudla ukuze kuqwashiswe emphakathini ngokuhlukunyezwa okwenziwa ngaphandle kokulawulwa
Iyiphi inyama okufanele uyikhethe nokuthi ungakanani ngobuningi bezingane ezincane
Ukukhetha inyama engcono kakhulu yezingane nangobungako obufanele kubalulekile ukuthola ibhalansi ephelele ekudleni kwabo.
Ama-smoothies anempilo wezingane ezingazithandi izithelo
Uma ufuna ukufaka ukudla okunempilo, zama amanye ama-smoothies anempilo ezingane ezingazithandi izithelo.
Izingane ezingama-Celiac, zingazifundisa kanjani ukuthi zizinakekele
Izingane ezingama-Celiac kufanele zilandele inqubo eqinile yokudla ukuze zigcine impilo. Ungabafundisa kanjani ukuthi bazinakekele?
Ukudla okungavunyelwe ebuntwaneni
Kukhona okunye ukudla okungavunyelwe ebuntwaneni, njengezinhlanzi ezinkulu eziluhlaza okwesibhakabhaka, uju noma amantongomane, ngezizathu ezahlukahlukene.
Izinkinobho zokondla okuhambisanayo enganeni
Lezi izihluthulelo zokuthola ukudla okuphelelisayo okuyimpumelelo, ukukhetha ukudla kahle, ukukuhlukanisa futhi ube nokubekezela okuningi.
Izindlela zokupheka ezinomsoco ezi-5 zangemva kokubeletha
Sikunikeza izindlela zokupheka ezinomsoco nezicebile kakhulu ezizokusiza ukuthi uphinde uthole isibalo sakho, ngenkathi uzodla kahle, futhi futhi kube usizo kakhulu!
Ngingakudla yini ukudla okubhemayo nokunosawoti lapho ngikhulelwe?
Ngesikhathi sokukhulelwa kunokudla okuthile okubhekwa njengokuyingozi. Phakathi kwalokhu kubhenywa, inyama nenhlanzi, nosawoti.
Ukudla okungu-6 okunothe kwensimbi kwabesifazane abakhulelwe
Ukudla ukudla okunensimbi ngesikhathi sokukhulelwa kubalulekile ukumboza izidingo ezingeziwe ezidingeka emzimbeni womama.
Yiziphi izinhlanzi ezingcono kakhulu zezingane?
Sikutshela ukuthi yiziphi izinhlanzi ezingcono kakhulu zezingane, eziphilile futhi ezingcono kakhulu ezingaphansi kweminyaka ngokweminyaka yazo.
Ukudla okuyishumi okunempilo kakhulu komndeni okukhona futhi besingazi
Sikunikeza uhlu lokudla okuyishumi okunempilo ngoba kugxila kuzakhamzimba eziningi futhi kubhekwa njengokudla okuphezulu.
Izikhiye zezingane zokuba nobudlelwano obuhle nokudla
Ukufundisa izingane ukuba nobudlelwano obunempilo nokudla kubalulekile lapho kugwenywa isimilo esingenampilo.
Izinzuzo zokudla i-salmon ngesikhathi sokukhulelwa
Ukudla i-salmon lapho ukhulelwe kuyindlela enempilo kakhulu yokusebenzisa inani elinconyiwe le-omega 3 masonto onke kulesi sikhathi.
Imiphumela yokungondleki kahle ekukhulelweni, enganeni nakumama
Kuyabonakala ukuthi ukungadli kahle ngesikhathi sokukhulelwa kunemiphumela eqondile enganeni, nakunina. Sikutshela ezinye zazo.
Ukondla izingane ngesikhathi sentwasahlobo
Ukondla kwentwasahlobo kufanele kufake izithelo nemifino yesizini ukulwa nemiphumela ye-asthenia yasentwasahlobo.
Imibono emi-5 emnandi, elula futhi enempilo yezingane
Ngale mibono ngamadina amnandi, alula futhi anempilo, ungalungisa idina elinomsoco emizuzwini embalwa ukunikeza izingane zakho okuhle kakhulu.
Ukupheka okungu-7 okusheshayo nokunomsoco komama abamatasa
Ukungabi nesikhathi sokupheka akufanele kube izaba zokungenzi imenyu elinganiselayo nenempilo. Sikunikeza izindlela zokupheka ezisheshayo kakhulu ukulungiselela futhi okumnandi!
Ukudla okunomthwalo emakamelweni okudlela wezingane
Uma ukhuluma ngokudla okufanele emakhishini ezingane, kumayelana nokudla okunempilo nokuvikela imvelo.
Yini okufanele udle uma une-gastroenteritis
Yini okufanele uyidle uma une-gastroenteritis, ingabe ufuna ukwazi? Lapha sikutshela ukuthi usize izingane zakho zilulame.
Ingabe ukungadli kahle lapho ukhulelwe kubangela ukukhuluphala enganeni?
Izifundo ezahlukahlukene ziqinisekisa ukuthi ukudla kukamama ngesikhathi sokukhulelwa kunomthelela oqondile embungwini, nasenganeni ezayo.
Amaqhinga okudla okunempilo phakathi ne-trimester yesithathu yokukhulelwa
Ukudla okunempilo ngesikhathi sokukhulelwa kubalulekile ukuqinisekisa ukukhula okufanele kwengane phakathi namasonto okukhulelwa.
Konke odinga ukukwazi ngobisi lwefomula kusuka ezinyangeni eziyisithupha
Ubisi lwefomula olusuka ezinyangeni eziyisithupha lubizwa ngokuthi ukuqhubeka, okuzovumela ukukhula okufanele nokukhula kwengane.
Izinzuzo zama-pistachio ekukhulelweni
Kunconywa ama-pistachios ekukhulelweni ukuvimbela isifo sikashukela sokukhulelwa, ukulawula i-cholesterol, ukulawula isisindo, nezinye izinzuzo
Izinzuzo zama-pistachio ezingane
Ama-pistachios angenye yokudla okunenzuzo kakhulu ekudleni kwanoma ngubani futhi ikakhulukazi izingane, thola izinzuzo zawo.
Izindlela zokupheka ezihlwabusayo nezemvelo ngesikhathi sokukhulelwa
Sifuna ukukunikeza izindlela zokupheka ezilula, ezihlwabusayo nezemvelo ukuze ukwazi ukuzifaka empilweni yakho yansuku zonke futhi ube nokudla okunomsoco.
Amaqhinga okudla okunempilo phakathi ne-trimester yesibili yokukhulelwa
Ukuze udle uphilile phakathi ne-trimester yesibili yokukhulelwa, udinga ukwandisa cishe ama-kcal angama-350 ekudleni kwakho kwansuku zonke.
Yimaphi amafomula amahle kakhulu afinyelela izinyanga eziyisithupha
Ubisi lwefomula lunokwakheka okwehlukile kuye ngeminyaka nobukhulu bengane. Vumela udokotela wezingane ukuthi akuqondise kokungcono kakhulu kwengane yakho
Amaqhinga okudla okunempilo phakathi ne-trimester yokuqala yokukhulelwa
Ukudla ukudla okunempilo, okuhlukahlukene futhi okulinganiselayo phakathi ne-trimester yokuqala yokukhulelwa kubalulekile ukuze ingane ikhule kahle.
Ukwazi umehluko phakathi kwama-legumes nezinhlamvu kuzokusiza ngemenyu yomndeni
Ukuphakamisa imenyu yomndeni enempilo futhi elinganiselayo, kuhle ukuba nemibono ethile ecacile, njengomehluko phakathi kukabhontshisi nezinhlamvu.
Izindlela zokupheka ezi-3 ezisheshayo ezinemidumba ongazenza njengomndeni
Sikhethe izindlela zokupheka zemidumba ezihamba phambili, ezinempilo nezijwayelekile ukuze sikwazi ukuzenza masinyane ekhaya futhi sijabulele nomndeni.
Yimaphi ama-Nutrients okufanele abe neFomula
Amafomula obisi anika ingane zonke izakhi zomsoco. Akhiwe ngama-carbohydrate abalulekile, amafutha namaprotheni.
Ubisi lwefomula oluhamba phambili ngokusho kwe-OCU
I-OCU ishicilele ubisi lwefomula oluhamba phambili ezigabeni zokuthwasa, ukuqhubeka kanye nezinsana. Sikhomba ezokuqala ezisohlwini
Ukudla okufanelekile ukuvimbela i-anemia ngesikhathi sokukhulelwa
I-anemia evame kakhulu ngesikhathi sokukhulelwa ukuntuleka kwensimbi. Ukukuvimbela, sincoma ukudla okunothe ngensimbi futhi sikunikeza amathiphu.
Ukudla okufanele ukuvikela isifo sikashukela sokukhulelwa
Ukuvimbela isifo sikashukela sokukhulelwa kungenzeka, kulandela ukudla okuhlukahlukene, okulinganiselayo nokufanele kulesi sigaba esikhethekile.
Ingabe ingulube imbi ngesikhathi sokukhulelwa?
Namuhla kusekhona ukungabaza ngokuthi kubi yini ukudla ingulube ngesikhathi sokukhulelwa. Thola ukuthi ngabe kuyinganekwane noma cha.
Ukudla okunconyiwe ekukhulelweni
Isigaba sokukhulelwa siyefana nokuzinakekela kanye nokugcina ukudla okunconywayo. Kufanele ubeke lonke uthando lwakho ekugcineni ukudla okunempilo futhi okunempilo.
Izindlela zokupheka ezi-4 ezilula zokuthi izingane zakho zidle imifino
Ungaxoxisana nabancane ukuthola ukuthi yimiphi imifino abayithanda kakhulu futhi wandise izindlela zokupheka ezinhle kakhulu ekudleni kwabo.
Izindlela zokupheka eziyi-6 ezinesipinashi
Sikunikeza izindlela zokupheka ezilula kakhulu nezingenakuphikiswa ngesipinashi. Abanye bafihla le mifino kanti abanye bathuthukisa umbala wayo. Qaphela kahle!
Ukudla kwabesifazane abakhulelwe abenza ngokweqile ngoKhisimusi
Uma ngemuva kukaKhisimusi ubona ukuthi wenze okunye okweqile, ungakhathazeki. Sikunikeza ukudla ukuze uhlanze lawo makilo angeziwe.
Ukupheka kwe-Puree kwezinsana kusuka onyakeni ongu-1
Kusukela onyakeni wokuphila kwengane, sizoqhubeka nokupheka la ma-purees acebile ukuze bakwazi ukuqedela ukudla kwabo, kepha ngezithako ezintsha.
Yini okufanele uyicabangele ukuze ukonga ubisi lwebele kube okulungile
Ukugcina impilo yengane, kubalulekile ukuqinisekisa ukuthi ukugcinwa kobisi lwebele kulungile. Funda le ndatshana ufunde.
Imenyu kaKhisimusi yeminyaka yonke
Ematafuleni kaKhisimusi, yonke iminyaka, izingane, ogogo nomkhulu, abantu abadala, intsha ... Siphakamisa imenyu kaKhisimusi yawo wonke umuntu.
Ukwahlukaniswa kokuphazamiseka kokudla ebuntwaneni
Ukuphazamiseka kokudla ezinganeni nasezinganeni kuye kwahlukaniswa ngezigaba ezahlukahlukene, kanye nezigaba ezingaphansi. Sikutshela cishe ukuthi ziyini.
Ukupheka kukaKhisimusi ukwenza njengomndeni
Lo Khisimusi onesikhathi esiningi ekhaya, sizoba nesikhathi esithe xaxa sokwenza izindlela zokupheka zikaKhisimusi njengomndeni, futhi izingane zizosisiza sizilungiselele.
Izinkinga Zokudla, Ingabe Ziyabathinta Izingane Ezincane?
Ukuphazamiseka kwemikhuba yokudla eminyakeni yokuqala kuvamile, lapho kuthathwa isinqumo sokusungula imihlahlandlela emihle.
Imihlahlandlela Yokwethula Ukondliwa Kwezingane Okuphelelisanayo
Lezi imihlahlandlela kanye nezincomo zochwepheshe zokwethulwa kokunceliswa komntwana okuhambisanayo.
Ama-cocktails acebile futhi anomsoco kakhulu angadakwa ezinganeni zakho
Ngokuzayo lapho izingane zakho zi-oda i-cocktail, yithi yebo. Sikukhombisa ama-cocktails acebe kakhulu futhi anomsoco kakhulu ebusika.
Imibono emi-5 yemenyu emnandi yezingane ezinesifo sikashukela
Sikunikeza imibono yamamenyu wezingane ezinesifo sikashukela, kanye nalabo abangekho, ngoba bonke banezidingo ezifanayo zokudla okunempilo
Izinhlobo zokudla kwemifino ongazithatha njengomndeni
Ekudleni kwemifino kunezinhlobo ezahlukahlukene, ezikwenza kube ngokuguquguqukayo noma okuncane, okungasetshenziselwa yonke iminyaka yezingane.
Fundisa izingane zakho ukudla okunempilo nokufanelekile
Ukudla akufani nokudla, futhi ukudla okunempilo kungenzeka kungabi nesibopho. Kungakho sinikezela le ndatshana ...
Imikhiqizo yesizini yekwindla yokudla komndeni
Le yimikhiqizo yesizini yekwindla, ecebile, enempilo futhi engabizi, ngoba basesikhathini sabo esihle kakhulu sokuvuthwa.
Amathiphu ezingane zokungasebenzisi kabi amaswidi
Ukuvimbela izingane ekuhlukumezeni izinto ezincane kubalulekile ukugwema izinkinga ezinkulu zempilo, njengokukhuluphala noma izinkinga zamazinyo.
Izikhiye zokuthi izingane zingadli ukudla okungenamsoco okungaka
Ukudla okungenamsoco yilokho okunganikezi izakhamzimba ezinempilo emzimbeni, ngakho-ke kubalulekile ukunciphisa ukusetshenziswa kwakho ezinganeni.
Yini okungeke kulahleke ekudleni okulinganiselayo
Ukulandela ukudla okunomsoco kuyisihluthulelo sokugcina umzimba uphilile, uqinile, unempilo futhi uvikelekile ezifweni ezingaba khona.
Ngabe ukuzala kungathuthukiswa ngokudla?
Uhlobo lokudla onalo lungathatha isinqumo sokuzala. Futhi ukuthi impilo nobudala kubalulekile kulezi zimo.
Pasta zokupheka ukwenza njengomndeni
Sinezindlela zokupheka ezikhethiwe ze-pasta ukuze ukwazi ukujabulela ukuthi ungazenzela kanjani izingane ezisendlini.
Ukuncelisa ibele okukhethekile: kuyini nokuthi kunenzuzo enjani
Ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zempilo yengane, indlela yokunikeza ingane yakho esanda kuzalwa konke ekudingayo.
Imibono yokudlela komndeni okunempilo
Kukhona njalo imibono emihle ngesidlo sakusihlwa somndeni esinempilo. Ngabe ufuna ukwazi izitsha ezithile ezimnandi nezinempilo? Ngikutshela ngabo.
Imvubelo kaBrewer iyazuzisa ngesikhathi sokukhulelwa noma sokuncelisa
Namuhla sikhuluma ngemvubelo kabhiya, izinzuzo zayo ngegalelo layo ku-vitamin B, nangokulwa nokudangala. Yazi ukuthi ungayithatha kanjani futhi kangaki ngosuku!
Indodana yami ifuna ukuba ngumuntu odla imifino kuphela, ngenzani?
Uma ingane yakho ithi ifuna ukuba ngumuntu odla imifino kuphela, kubalulekile ukuthola ukuthi ngabe kuyindaba yemfashini noma ukukholwa okumsulwa.
Ukupheka kweMicrowave ukwenza nezingane
I-microwave iyinsimbi esindisa impilo ekhishini, ungayisebenzisa ukusiza izingane zakho zifunde ukupheka. Sikunikeza izindlela ezintathu zokupheka zayo.
Ungaluhlanza kanjani ubisi lwebele
Lapho uncibilikisa ubisi lwebele, kubaluleke kakhulu ukugwema izindlela ezingalimaza ukwakheka nokubaluleka kwalokhu kudla okukhethekile.
Ukudla kweMedithera ngesikhathi sokukhulelwa, kunezinzuzo ezinakho
Ukudla kwaseMedithera kusukela ngaphambi kokukhulelwa, ngesikhathi nangemva akusizakali kumama kuphela, kepha nasenganeni. Sikutshela ukuthi kungani.
Amathiphu wokuthi ungayilungisa kanjani imenyu yansuku zonke endlini enezingane
Ukuhlela imenyu yansuku zonke kuzokuvumela ukuthi wonge isikhathi esiningi lapho ucabanga ngokudla, ngaphezu kokonga ohlwini lokuthenga.
9 okhiye bokuthi ingane yakho idle konke
Umfana noma intombazane edla konke iyisibusiso. Futhi uma sisho yonke into, hhayi kuphela thina ...
Fundisa izingane zakho ukuhlakulela ingadi yazo yokuqala
Ngokubekezela nangomdlandla ungafundisa izingane zakho ukuthi zitshale ingadi yazo yokuqala. Uma kuwena kungumhlaba ongaziwa, sizokutshela okubaluleke kakhulu.
Ngabe kulula ngezingane ukujwayela okubabayo?
Uma okubabayo kuyingxenye yokudla endaweni ohlala kuyo, ingane izokujwayela. Sithanda ukunambitheka okukhulu, kepha ngokulinganisela!
Ungahlela kanjani imenyu enempilo masonto onke
Ukuhlela imenyu enempilo masonto onke kuyashesha, kulula, futhi kuyindlela enhle yokuqinisekisa ukuthi umndeni wakho udla ngendlela efanele.
Ingabe izithako zokudla zinconyelwa ekukhulelweni?
Owesifazane okhulelwe kufanele alandele ukudla okunempilo okufanayo nokungenjalo. Kodwa udokotela wakho angancoma ezinye izithako zokudla.
Ukuvumela izingane zakho ukuthi zikhethe ukuthi zizodla okungakanani kuzuzisa
Ngabe uyaphoqa izingane zakho ukuba zidle noma uyazivumela ukuba zikhethe inani ezifuna ukuzidla? Ingabe kungcono ukubaphoqa noma ubavumele bakhethe inani?
Ungazifundisa kanjani izingane ukudla
Ukufundisa izingane ukuthi zidle kufundisa ukukhuthaza ukuzimela kwazo, ukuzimela kwazo nokuthi zazi ukuthi zingabhekana kanjani nanoma yisiphi isimo.
Amarisiphu wokwenza njengomndeni: isipinashi puree
Isipinashi imifino ebalulekile ekudleni kwezingane. Lapha sikushiya izindlela ezimbalwa zokupheka okumnandi ukuzilungiselela nezingane.
Isisindo nokuphakama amaphesenti ezinganeni
Ezikhathini eziningi sizwa isilulumagama esihlobene nempilo yengane encane kunazo zonke endlini, izingane, kodwa kuze kube ...
Imibono yedina enempilo yezingane
Ukuze amadina abe nempilo, abe nomsoco futhi abe mnandi, kufanele sazi ukuthi izingane zadlani ngalolo suku. Sikunikeza imibono yokubamangaza.
Izinhlobo zamanzi, yiziphi ezizuzisa kakhulu empilweni?
Sidinga amanzi, kodwa awafani. Kunamanzi we-mineralization ebuthakathaka noma eqinile, enekhabhoni, ene-fluoride ... sikutshela okunempilo kakhulu.
Uyinikeza nini ingane amanzi
Amanzi ayinto ebalulekile ezimpilweni zethu futhi ukuwadla kwawo ezinganeni kungaba nemiphumela emibi uma singazi ukuthi kufanele siwanikeze iminyaka emingaki.
Imibuthano emnyama ezinganeni, kungani ziphuma?
Izingane zinemibuthano emnyama ngenxa yokukhathala futhi futhi ngenxa yezinye izimbangela ezehlukile kunezabantu abadala. kepha akusho ukuthi bayagula.
Ukudla okungu-5 okubi kakhulu kwezingane
Sikukhombisa ukudla okungu-5 okubi kakhulu okungadliwa yizingane, imikhiqizo enganikeli nganoma yini enempilo futhi eyonakalisa kakhulu impilo yazo.
Ukudla okunothe nge-potassium kokudla komndeni
Ungaphuthelwa yilolu hlu lokudla okunothe nge-potassium, ukuze ukwazi ukukufaka ekudleni futhi uhlangabezane nezidingo zalomaminerali obalulekile
Izingane ezincane kufanele zibhekwe lapho zidla amantongomane
Amantongomane angukudla okunconyelwa kakhulu kuyo yonke iminyaka, ahlinzeka ngomsoco omuhle kakhulu, ukudla okuyisisekelo ekudleni.
Ukubaluleka kwesidlwana sezingane
Iningi lemindeni liyakwazi ukubaluleka kokondla izingane, ngokuthi ...
Ukudla okunothe nge-folic acid ekudleni kwabesifazane abakhulelwe
Ukudla okunothe nge-folic acid ekudleni kwabesifazane abakhulelwe, ivithamini ebaluleke kakhulu ukuvimbela ukukhubazeka kokuzalwa enganeni
Amathiphu okudla wokuthuthukisa isikhumba sakho ngemuva kokukhulelwa
Ungaphuthelwa yilezi zeluleko zokudla ukuze uthuthukise isimo sesikhumba sakho ngemuva kokubeletha. Uzofinyelela isikhumba esiqinile futhi esikhanyayo
Ukuncelisa ibele nebhodlela lengane
Ukuncelisa ibele ngebhodlela, iyiphi indlela engcono kakhulu yengane yakho? Sikusiza ukuxazulula lo mbuzo ojwayelekile phakathi komama besikhathi esizayo.
I-puree yemifino yezingane: iresiphi engenaphutha!
Ngale iresiphi ye-puree yemifino, izingane zakho zizodla zonke izinhlobo zemifino ngaphandle kokukhononda. Ungaphuthelwa yile iresiphi engaphumeleli.
Izindlela ezicebile nezinempilo zokuvimbela ukukhuluphala kwengane
Ukukhuluphala ngokweqile kwengane kuyinkinga ethinta kakhulu umphakathi wethu. Sifuna ukukunikeza ezinye izindlela ezicebile nezinempilo ukukuvimbela, ngakho-ke qhubeka.
Ukudla okungu-6 ukulwa nokukhuluphala kwengane
Ukukhuluphala kwengane kungenye yezinto ezimbi kakhulu kulo mphakathi Umsebenzi wabazali ubalulekile ukuqinisekisa ukuthi izingane zidla ziphilile.
Ingane yami ayifuni ukudla
Uma ubonile ukuthi ingane yakho ayifuni ukudla, into yokuqala okufanele uyenze ukungamphoqi ... Futhi-ke, sikunikeza amathiphu!
Ushokoledi ekukhulelweni, ingabe kuyindlela enhle?
Ushokoledi ekukhulelweni ungumlingani omuhle enhlalakahleni kamama nengane yesikhathi esizayo, kepha ngamaphesenti aphezulu kashukela okufanele siwanakekele.
Kungani Izingane Zakho Kufanele Zidle Ama-Lentili
Ama-lentile awakwazi ukulahleka kwimenyu yomndeni yamasonto onke. Izingane ezisukela ezinyangeni eziyisithupha ubudala kufanele zibe nalokhu kudla okunomsoco omningi kangaka.
Izingozi zokudla kwe-vegan ezinganeni
Uma ufuna ukudla okunempilo, cabanga ngobungozi bokudla kwe-vegan ezinganeni njengoba kufanele zilandele ukulawulwa okuqinile.
Amathiphu okugwema ukukhuluphala kwengane
Ukukhuluphala kwengane kuyingozi enkulu empilweni yezingane, inkinga ethinta yonke ...
Ukudla okukhuthaza ukukhula kwezingane
Ukudla kudlala indima ebalulekile ekukhuleni nasekukhuleni kwezingane. Konke ukudla okwakha i ...
Ukudla okune-calcium eningi yezingane ezingabekezeleli i-lactose
I-calcium yiminerali eyisisekelo okumele ibekhona ekudleni kwezingane, ingenye ye ...
Yini okufanele izingane zibe nayo ukuze zilale kangcono?
Uma uzibuza ukuthi izingane kufanele zibe nani ngesidlo sakusihlwa nokuthi yini okungafanele ziyiphuze ukuze zilale kangcono, sizokutshela ngokuningiliziwe esihlokweni esilandelayo.
I-Superfoods yezingane
Ama-Superfoods yiwo anikezela ngezakhamzimba ezithile ezibalulekile izingane ezizidingayo ukuze zikhule ziqine futhi zibe nempilo
Ukudla okune-iron okungeke kulahleke ekudleni kwezingane
Sifuna ukukunikeza imihlahlandlela ethile, kanye nezindlela zokupheka zezingane zokudla ukudla okunothe kwensimbi ngaphandle kokuqaphela, umthombo obalulekile wezempilo!
Amafutha esundu, ayithinta kanjani impilo nemvelo?
Amafutha esundu asezindebeni zawo wonke umuntu, kokubili ngoba asiyeki ukukhuluma ngawo, futhi ngoba siwadla ngobuningi “bokudla” okwenziwe.
Ukudla kwemifino kwezingane nentsha, yebo noma cha?
Ngokwe-American Dietetic Association, odla imifino uphilile, ulungele ukudla okunempilo ezinganeni nasebusheni, uma kuhlelwe kahle.
Amathiphu kaSupernnany wokudla nezingane zakho
Lezi zeluleko zizokusiza ukunqoba impi phakathi kokudla nezingane zakho. Njengoba izingane eziningi zinenkinga yokudla kahle, ungaphuthelwa!
Izithako zevithamini zentsha, ingabe ziyindlela enhle?
Esigabeni esiyisisekelo sobusha, isithasiselo samavithamini singadingeka, kepha qaphela! lokhu kungahle kungahlali kuza ngamaphilisi.
Ungayichaza kanjani iphiramidi yokudla ezinganeni
Iphiramidi yokudla iyithuluzi elifanele labazali lokuchazela izingane zabo isidingo sokudla okuhlukahlukene nokunempilo.
Ukubaluleka kwe-colostrum enganeni yakho
Uyazi ukuthi kungani i-colostrum ibaluleke kangaka empilweni yengane yakho esanda kuzalwa? Sizokutshela ngakho ngezansi ... uketshezi lwegolide!
Ukudla nokuzivocavoca umzimba okusiza ukukhulisa ubisi lwebele
Lahla ezinye izinganekwane futhi ufunde ukuthi yikuphi ukudla nokuvivinya umzimba okusiza ukukhiqiza ubisi lwebele olungcono noluningi. Lapha unemininingwane.
Izinhlamvu zerayisi zezingane, ingabe ziyindlela enhle?
Bayanda abazali abakhathazekile ngokunikeza izingane zabo ukudla okunempilo, nge ...
Itiye Ngesikhathi Sokukhulelwa, Ingabe Kuphephile Ukuphuza?
Itiye ngesikhathi sokukhulelwa lingaba yingozi kubo bobabili umama okhulelwe nengane. Yize kukhona ukuminyaniswa netiye ongaziphuza
Isihlalo esiphakeme sezingane: okhiye bokukhetha okungcono kakhulu
Ukukhethela ingane yakho isihlalo esiphakeme kuyisinqumo esibaluleke kakhulu, sizokutshela ukuthi yini okufanele uyifune ukuze ukhethe isihlalo esihamba phambili sezingane.
Okungadliwa ngabesifazane abakhulelwe
Ukudla kudlala indima ebalulekile ekukhuleni kombungu, ngakho-ke, abesifazane abakhulelwe kufanele balandele unyawo ...
Izindlela zokupheka zendabuko ezinemidumba yezingane
Ama-legumes angumthombo ongenakuhlulwa wamavithamini, amaprotheni ezitshalo namaminerali abalulekile ekukhuleni kwezingane
I-Reflex encelayo nokukhasa ibheke esifubeni: umlingo wokondla kokuqala
Uyazi ukuthi yini ukukhasa kwesifuba noma ukukhasa esifubeni? Kungenye yezimangaliso zempilo futhi yinto ingane esanda kuzalwa eyazi ukuthi yenze kanjani.
Iphalishi lokuqala lengane yakho
Isidlo sokuqala sengane yakho yisikhathi esikhethekile, esibonisa ukuqala kwesigaba esisha lapho ...
Iphalishi lenhlanzi lezingane
Iphalishi lezinhlanzi lifakwa ekudleni kwengane cishe ezinyangeni eziyishumi, kungukudla okuzuzisa kakhulu, okubalulekile ekukhuleni kwalo
Iphalishi elinobisi lwebele
Izikhathi eziningi sikhulume ngezinzuzo eziningi ubisi lwebele olunikeza izingane. Empeleni, namuhla ...
Wazi kanjani ukuthi ingane yami ilambile
Enye yezinto ezikhathaza kakhulu omama abasha ukwazi ukuthi ngabe ingane yabo ilambile ngemuva yini ...
Yiziphi izithelo ongazinika ingane
Okunye kokudla kokuqala okwethulwa ekudleni kwengane yizithelo, izinhlobo ezahlukahlukene ...
Uzoqala nini ngama-porridges
Ngokusho kwe (WHO) ama-porridges okuqala kufanele ethulwe kusuka ezinyangeni eziyisithupha. Isikhathi lapho izidingo zengane ziguquka khona
Indlela yokwenza ubisi lwebele oluningi
Iningi lomama abasanda kuthambekela bavame ukuzizwa bekhathazekile nokungabaza ngokukhiqizwa kwabo ubisi lwebele. Ikakhulukazi ngesikhathi ...
Ukubeka Ingane Yakho Ekunceliseni Ibele
Ukubeletha akuyona into elula ngaso sonke isikhathi. Kungakho namuhla sikutshela ukuthi ungabeka kanjani ingane ukuthi ibele ukuze ithole isiqhebezo esihle kakhulu.
Amabele wezingane: ungazikhetha kanjani ezifanele
Ngabe ufuna ukwazi ukuthi imaphi okusanhlamvu okungcono kakhulu kwengane? Awudingi ukuthenga okubiza kakhulu emakethe, indlela yokuthola kulula kakhulu
Uyenzela kanjani ingane yakho iphalishi lelayisi
Lapho uqala ukondla okuhambisanayo enganeni, kwethulwa ukudla okwehlukene njengezithelo noma imifino. Okunye…
Imibono ekhanyayo yesidlo sezingane
Ukulungiselela izingane ukudla kwakusihlwa kungaba omunye umthombo wengcindezi kunoma imuphi umzali. Ngemuva…
Ukuncelisa izingane ezinyangeni eziyi-12
Ngonyaka wokuqala, ukwethulwa kokudla sekuqedile. Ingane izoqala ukudla ukudla okufana nokwabanye umndeni
Ukuncelisa izingane ezinyangeni eziyi-9
Ukondla okuhambisanayo kungaba yinselele kubazali abaningi, kepha akulula kangako enganeni. Wawuvamise…
Ngabe ingane yakho encane isivele isebenzisa imfoloko noma isipuni? Nciphisa imfuhlumfuhlu!
Uma ingane yakho encane isivele isebenzisa imfoloko noma isipuni, khona-ke ... konke kungadida impela! Unganciphisa imfuhlumfuhlu ngalezi zeluleko.
Izidakamizwa, ukuthi zingayithinta kanjani impilo yomndeni wakho
Ukudla okuningi kune-antinutrients, izinto ezinomthelela omubi ekumungeni nasekugayweni kwamaminerali abalulekile namavithamini
Amathiphu Wokudla Okunempilo Onyakeni Wokuqala Wengane
Ukudla okunempilo kubalulekile kuyo yonke impilo yomuntu, kepha ikakhulukazi esimweni ...
Imenyu enempilo yabesifazane abakhulelwe abakhuluphele ngokweqile
Ukukhuluphala ngokweqile ngesikhathi sokukhulelwa akukhuthazwa futhi kungaba yingozi. Njengoba kungaba ...
Konke odinga ukukwazi mayelana ne-lactation yokufakelwa
Ukuncelisa ibele akunakwenzeka ngaso sonke isikhathi. Kungakho namuhla sikutshela konke odinga ukukwazi mayelana nokuncelisa okwenziwe ngesandla.
Amathiphu engane yakho yokudla konke
Ukondliwa kwezingane udaba olubalulekile olukhathaza abazali. Sikushiyela izeluleko ezithile ukuze ingane yakho idle konke.
Ukudla okunempilo kokuncelisa omama
Kusukela lapho wazi ukuthi ukhulelwe, uqala ukufuna ulwazi mayelana nokudla okunempilo phakathi kweminye imibuzo eminingi. Kuvuliwe…
Imenyu ecebile nge-calcium yabesifazane abakhulelwe
Ngesikhathi sokukhulelwa, kubaluleke kakhulu ukuthi ugcine ukudla okunempilo nokuhlukahlukene, okubandakanya ukudla okukunikeza ...
Izinto ingane engafanele ukuzithatha
Kungumsebenzi wabazali ukwazi ukuthi izingane zethu zondlekile futhi zondlekile yini. Sikutshela ukuthi yiziphi izinto ingane engafanele ukuzithatha.
Izakhamzimba ezidingekayo ukuze ingane yakho ibe nempilo
Ukukhula okuhle nokukhula kwezingane kuxhumene kakhulu nokudla okunomsoco. Ukudla ngakunye noma amaqembu e ...
Usuka kanjani ebeleni uye ebhodleleni
Ungabuyela emsebenzini noma uthathe isinqumo sokuthi ungabe usancelisa. Sikushiya namathiphu okuthi ungasuka kanjani ebeleni uye ebhodleleni.
Ukudla kwesizini kokudla komndeni
Imindeni eminingi iqale unyaka ngenhloso yokuthuthukisa ukondliwa komndeni, okungenye yezinjongo ezinhle kakhulu ...
Amaqhinga okuba nokudla komndeni okunempilo
Ngokufika konyaka omusha, izigidi zemindeni emhlabeni wonke zivuselela inkohliso yokuhlangana ne ...
Ukudla okuzuzisa kakhulu ubuchopho bezingane
Ukudla kudlala indima ebalulekile empilweni yabantu bonke, kepha esimweni ...
Izeluleko ezi-5 zokuphekela ingane yakho kahle
Ukudla okwenziwe ekhaya kuyindlela engcono kakhulu yokondla izingane zakho, ngalezi zindlela ongaziphekela umntanakho ngendlela esebenza kahle
Kungani ukudla okwenziwe ekhaya kungcono kakhulu kwengane yakho?
Thola zonke izinzuzo zokulungiselela izingane ukudla okuzenzela zona, ngaphezu kokuba zicebile futhi zinempilo, kushibhile
Ubungozi besisindo esiphansi ekukhulelweni
Isisindo esiphansi ngesikhathi sokukhulelwa singaba nemiphumela emibi kakhulu, kokubili kumama nasekuthuthukiseni kwengane
Yini okufanele kube ukudla kukamama ngemuva kokubeletha
Ngokudla ungathuthukisa impilo yakho ejwayelekile ngemuva kokubeletha, ngaphezu kwalokho, ungathuthukisa kakhulu ukuzivikela kwakho
Ukudla kwasekuseni okujabulisayo ukubhekana nosuku lwesikole
Bonke abazali bayayikhathalela inhlalakahle yezingane zabo. Ukunakekela ukudla okudlayo ukuze ungaguli ngokwenyama kuphela kepha nangokomzwelo kuyinto ephambili. Ingane kufanele ibhekane nosuku lwesikole ngomdlandla nangamandla, ngakho-ke ukulungiselela izitsha zokudla kwasekuseni ezimnandi kuzokwenza ukuthi zithande kakhudlwana.
Ukupheka koqobo okunemidumba yezingane
Ngokupheka imidumba ngendlela yoqobo neyakhayo, uzokhuthaza izingane ukuthi zizidle kalula. Thola izindlela zokupheka ezi-3 eziphelele zabancane
Ungayakha kanjani imenyu enempilo yamasonto onke yezingane ezingama-celiac
Funda ukuthi ungayakha kanjani imenyu yamasonto onke yezingane ezingama-celiac, ngale ndlela ungaqiniseka ukuthi zonke izidingo zazo zokudla okunempilo ziyahlanganiswa
Izindlela zokufundisa izingane zakho ukudla okunempilo
Ukuze izingane zakho zifunde ukudla okunempilo, kufanele usungule izisekelo zokudla okuhle kusuka ebuntwaneni. Sikutshela ukuthi kanjani.
Kungani kubaluleke kangaka ukuthi izingane zidle ibhulakufesi ngaphambi kokuya esikoleni?
Ukudla kubalulekile emzimbeni ukuze unikeze amandla, yingakho kubaluleke kakhulu ukuthi izingane zidle ukudla kwasekuseni nsuku zonke ukuya esikoleni
Izindlela zokupheka ze-vegan ezi-3 zomndeni wonke
Ukupheka okumnandi futhi okunomsoco kakhulu kwe-vegan burger, kulula ukuyilungisa futhi kube nomphumela omuhle. Uzomangala ngokunambitheka kwayo
Indodana yami ayifuni ukudla, yini engingayenza?
Izingane eziningi zizwa zinganakwa maqondana nokudla, maqondana nokudla okuthile noma isenzo sokudla ngokujwayelekile, thola ukuthi ungabasiza kanjani
Ekwindla enothile !. Ukupheka kwesizini kwawo wonke umndeni
Ekwindla kuhambisana nezithelo nemifino emisha ejwayelekile kule sizini. Thola ukuthi ungazilungisa kanjani izitsha ezihlwabusayo nezinemibala nazo.
2 zokupheka ze-trimester yesithathu yokukhulelwa
Izindlela zokupheka ezi-2 ezilula ukuzilungiselela, ezenzelwe ukuhlangabezana nezidingo zokudla okunomsoco we-trimester yesithathu yokukhulelwa
Izindlela zokupheka ezi-2 ze-trimester yesibili yokukhulelwa
Izindlela zokupheka ezi-2 ezifanele ze-trimester yesibili yokukhulelwa, eyenzelwe ukumboza ukudla okwengeziwe kokudla okunempilo okudingwa yilesi sigaba
Ukudla kwezingane zakho kufanele kube kanjani ekwindla?
Thola ukuthi iziphi izakhamzimba ongangeza ekudleni kwezingane zakho ekwindla ukuze zibhekane nazo zigcwele impilo namandla.
Izindlela zokupheka ezi-3 ze-trimester yokuqala yokukhulelwa
Thola lezi zindlela zokupheka ezintathu ezinempilo futhi ezinomsoco, ezenzelwe ukuhlangabezana nezidingo ze-trimester yokuqala yokukhulelwa.
Ukupheka kwe-Puree kwezinsana kusuka ezinyangeni eziyisithupha
Ezinye izindlela zokupheka ezilula ukulungiselela ama-purees ezingane kusuka ezinyangeni eziyisithupha, uma nje ukudla okuqedile sekuqalile
Uyini umbhoshongo wokudla omusha nokuthi ungawusebenzisa kanjani ezinganeni
Iphiramidi entsha yokudla yaseSpain ivumelane nezidingo ezintsha nokubaluleka kwemikhuba yokuphila enempilo
Amaqhinga ama-4 okufundisa izingane zakho ukuthi zidle konke!
Izingane eziningi zinenkinga yokudla, ngezansi uzothola amaqhinga ama-4 wokufundisa izingane zakho ngokunambitheka kokudla
Amafutha anempilo okufanele uwafake ekudleni kwezingane zakho
Amafutha ayadingeka ukuze izingane zikhule futhi zikhule kahle, kepha akuwona wonke ama-lipids alungele impilo
Ukudla okulula nokunomsoco ezinsukwini zokuqala zokubuyela esikoleni
Ukubuyela esikoleni, emikhubeni nasemashedilini abo, kudinga ukudla okunempilo okunikeza amandla namandla adingekayo. Sikhuluma ngamadina wabancane.
Ukudla okungu-5 okuzokusiza ukuvimbela umkhuhlane ekhaya
Ukudla okunomsoco kubalulekile ukuvikela impilo yabo bonke abantu, ikakhulukazi izingane. Thola lokhu kudla okungu-5 okulwa nomkhuhlane
Izindlela zokupheka ezi-6 ezimnandi zezingane
Ukudla okulula kumele kube nempilo futhi kube nomsoco ezinganeni, kepha futhi ungazilungiselela ngendlela emnandi futhi ekhangayo yabancane
Ngemuva kokungondleki kahle kwezinsana
Imikhuba emibi ekondleni kwezinsana, ake sithi uchungechunge lwemiphumela esikhathini esifushane nesikhathi eside empilweni yezingane
Ukupheka okunempilo nokunomsoco kwe-hamburger ezinganeni zakho
Izingane zithanda ama-hamburger. Kungakho namuhla sikulethela uchungechunge lwezindlela zokupheka zezingane zakho ukuze zijabulele ama-hamburger anempilo futhi anempilo.
Ungakwenza kanjani ukuzivikela kwezingane ngokudla
Imikhuba emihle yokudla ibalulekile ukuvikela impilo yawo wonke umndeni, thola ukuthi ungazithuthukisa kanjani izivikelo ngokudla
Imibono yokudla kwasekuseni yokubuyela esikoleni
Imibono emi-4 yokudla kwasekuseni okuphelele futhi okunomsoco, okulula kakhulu ukuyilungiselela ukuze izingane zibuyele esikoleni ngawo wonke amandla ezizowadinga
Inkinga yokukhula, ongakulindela ekunceliseni ibele
Ukunqoba inkinga yokubelethisa kuzodingeka ukuze kuphumelele. Thola ukuthi yiziphi lezi zinkinga zokukhula kwengane
Ukudla kuyashintsha uma ukhulelwe
Ukukhulelwa kuletha injabulo kodwa futhi kunokungabaza. Thola ukuthi yiziphi izinguquko ekudleni uma ukhulelwe.
Ungakushintsha kanjani ukudla kwezingane kumenyu yomndeni
Ukuvumelanisa ukudla kwezingane kumenyu yomndeni kuyadingeka ekuhleleni komndeni, ukuze ukwazi ukonga isikhathi nemali
Imidumba ehlobo? Zijabulele ngalezi zokupheka eziqabulayo
Imidumba akuyona eyasebusika kuphela. Zijabulele futhi ehlobo ngalezi zokupheka ezilula, eziqabulayo nezinempilo.
Yini okufanele kube wukudla komama abadla imifino esikhathini esizayo
Izeluleko ngokudla okunomsoco nokudla okunempilo kwabesifazane abakhulelwe, ikakhulukazi ezimweni zokudla kwemifino kanye ne-vegan
Ukudla okuzokusiza ukuthi ukhulelwe
Ngokudla ungathuthukisa ukuzala kwakho, okuthile okubalulekile uma ufuna ukukhulelwa, thola ukuthi yikuphi lokho kudla.
Zivuselele ngalawa ma-cocktails amnandi futhi amnandi kuwo wonke umndeni
Ama-cocktails angadakwa alungele intambama yasehlobo, futhi lawo esikulethela wona namuhla, ayamnandi, aqabula, anempilo futhi alungele wonke umndeni.
9 amamenyu aqabulayo futhi alula ukuya nawo olwandle
Lapho ihlobo selifikile, ukuvama komndeni ezindaweni lapho ungapholisa khona futhi ujabule nezingane kuvame kakhulu. Ukuya epikinikini olwandle kungenxa yokufika kwehlobo kujwayelekile ukudla nomndeni osebeni lolwandle, ngakho-ke amamenyu aqabulayo kufanele alungiselelwe futhi alungele ukulungiselela izingane.
Lungisa amakhukhi enziwe ekhaya amnandi futhi anempilo ngemizuzu engu-15
Ngabe uphelelwa yimibono ngamakhefu nezikhathi zokudla kwabantwana bakho? Thola ukuthi ungawalungisa kanjani amakhukhi amnandi futhi anempilo ngemizuzu engu-15 nje.
Ungavumeli isifo se-celiac sithinte ukukhula kwengane yakho
Amathiphu wokuqonda isifo se-celiac nokuthi sithinta kanjani izingane nentsha, ngokwazi ukuthi ukuphela kokwelapha ukugwema i-gluten.
Ukubaluleka kokudla ukudla okwenziwe ekhaya
Ukudla okwenziwe ekhaya kubalulekile ukuze izingane zijwayele ukuba nokudla okunempilo nokugwema ukukhuluphala ngokweqile noma ukukhuluphala.
Ukuphathwa kwezithelo ezenziwe ekhaya. Enye indlela yokwenza amaswidi ezimboni
Uma ukhathazekile ngokuthi izingane zakho zidla amaswidi, uzothanda le recipe yamaswidi enziwe ekhaya. Enye indlela enempilo ezojabulisa izingane.
Ungalugcina futhi ulusebenzise kanjani ubisi lwebele?
Lapho ubisi lwebele seluveziwe, kufanele ulugcine futhi ulugcine. Sikutshela ukuthi ulugcina futhi ululungise kanjani lolu bisi ezimeni ezifanele ukuze ulondoloze zonke izinto zalo lapho ulunikeza ingane yakho.
Izindlela zokuveza ubisi lwebele
Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile uzodinga ukuveza ubisi. Thola amasu ahlukene ongawasebenzisa nokuthi ungakwenza kanjani ngokufanelekile.
Amaphutha ama-5 okungafanele uwenze lapho wondla ingane yakho
Ukusuka obisini uye ekunceliseni ingane okuhambisanayo kungaba yinkimbinkimbi ngandlela thile. Kufanele ubekezele futhi ngaphezu kwakho konke, uthathe izinyathelo ezithile zokuqapha.
Imifino yokufihla izingane zakho ukuthi ziyidle: ama-croquette emifino
Ngale iresiphi yama-croquette yemifino, uzothola izingane zakho ukuthi zidle imifino ngaphandle kokuphoqa. Uzokwazi ukwenza ukudla ngaphandle kokuhlukumezeka noma ukukhala.
Ungabhekana kanjani nosuku lokuzalwa phakathi kokungezwani komzimba nokudla
Ezweni lapho kunokungezwani komzimba nokwanda noma ukungabekezelelani kokudla, into elula njengoba kungabonakala njengokugubha usuku lokuzalwa, ingaba i-odyssey. Sikusiza ubhekane nakho.
Kufanele kube kanjani ukudla kukamama wesikhathi esizayo
Kubalulekile ukunakekela indlela odla ngayo ngesikhathi ukhulelwe Thola ukuthi ungakondla kanjani ukudla okunomsoco ngenkathi ukhulelwe.
Ukubaluleka kokunakekela okudla: impilo nomndeni
NgoSuku lwezeMpilo loMhlaba, sifuna ukukhumbula iqhaza elibalulekile eludlalwa ekudleni ezifweni ezithile. Ake sinakekele impilo yomndeni.
Ungapheka kanjani uphilile njengomndeni: Sebenzisa i-ovini yakho
Ukupheka kuhhavini kunomthelela ekudleni okunempilo. Thola izinketho ezahlukahlukene zokubhaka. Sebenzisa i-ovini yakho.
Iresiphi ye-torrijas enempilo, ekahle ngaleli Phasika
Ama-torrijas anempilo ngaleli Phasika. Zinakekele ekukhulelweni ngaphandle kokuyeka amasiko. Zama le nguqulo elula yale dessert ejwayelekile kulezi zinsuku.
Ukubaluleka kwamanzi ezimpilweni zezingane
Namuhla usuku lwamanzi emhlabeni, ngakho-ke sichaza ukubaluleka kwalokhu okuhle okuyigugu nokudingekayo ezinganeni zakho.
Ukufakwa emanzini ezinganeni nasezinganeni ezisencane
Njengomama, uke uzibuze ukuthi ingane yakho idinga ukuphuza okungakanani uketshezi, yini ukomisa amanzi nokuthi ungakugwema kanjani. Ake sibheke ukuthi iziphi izihluthulelo ze-hydration ezinganeni nasezinganeni ezincane kanye nokungabaza okuvame kakhulu ngale ndaba.
Sika izithelo: uzilungiselela kanjani ukuyisa esikoleni
Ungazilungisa kanjani izithelo ezisikiwe ukuze zingabi namanzi futhi izingane zakho zithole isidlo sasekuseni esinempilo kanye nokudla okulula ekhefini esikoleni. Sikunikeza amathiphu asebenzisekayo kakhulu wokugwema uketshezi futhi ukuthi isithelo sigcine ukubukeka kwaso sikhanga isikhathi eside.
Izindlela zokudla intsha
Izindlela zokudlela intsha. Konke odinga ukukwazi ukuze ukudla kwengane yakho kube okunempilo futhi kulinganiswe. Indima ebalulekile yezakhamzimba, amavithamini namaminerali kulesi sigaba.