Ingabe ingane yakho ayiphumuli futhi kubonakala sengathi awukwazi ukuyithulisa? Thola amasu okuphumula angcono kakhulu, ukubhucungwa, kanye nemikhuba yokusiza ingane yakho ilale kahle.
Umlingisi uMarÃa Castro uxoxa ngobuhlungu obukhulu abuzwayo ngenkathi encelisa indodakazi yakhe eneminyaka emibili ubudala futhi ucela iseluleko. Indaba eyiqiniso mayelana nezinselele zokuncelisa.
Sihlaziya izinguquko ezinhlelweni zokunakekelwa eSpain naseMexico: izinguquko zomthetho, isabelomali esinganele, umthwalo wemfanelo ngokubambisana kanye nezinselele zokuqinisekisa ilungelo lokunakekelwa.
Ukhathele ukutheleleka komgudu womchamo eholidini? Thola iseluleko sezokwelapha esingcono kakhulu sokuvimbela i-cystitis futhi ujabulele ihlobo ngaphandle kokungakhululeki.
Ukhathele amaphela? Thola izindlela zemvelo ezinhle kakhulu, amaqhinga asekhaya, kanye nezixazululo zobungcweti zokuwaqeda unomphela lapha.
Ingabe ulala kabi? Ukuhlanzeka kokulala kuhlanganisa amashejuli, ukukhanya, kanye nemikhuba, kodwa akwanele ngaso sonke isikhathi. Thola ukuthi kunini lapho kuwumqondo omuhle ukufuna usizo lochwepheshe.
Thola amakhambi asekhaya angcono kakhulu namaqhinga emvelo okugcina omiyane kude nekhaya lakho. Vikela ubuthongo bakho ngaphandle kokusebenzisa amakhemikhali anamandla!
Thola ukuthi ungayinakekela kanjani i-Aloe vera yakho: ukuchelela, ukukhanya, kanye namaqhinga okuvuselela amaqabunga athambile noma amabala ansundu. Yenza isitshalo sakho sibukeke simangalisa!
Ufuna ukunakekela isikhumba sengane yakho noma ukuthola isitayela esifanele? Thola izindlela zobuhle eziphephile namathiphu emfashini entsha lapha.
Thola umtholampilo omusha wokuncelisa eSibhedlela saseSanta Ana eMotril: ukwesekwa komuntu siqu komama abanobunzima, ithimba elihlanganisa imikhakha eminingi, kanye nonina abangaphezu kuka-50 abanakekelwayo.
Ukukhathazeka kuthinta ingane eyodwa kweziyisishiyagalombili eSpain. Ochwepheshe bezempilo yengqondo yezingane banikeza amathiphu ehlobo elinempilo nelingenazo izikrini. Funda kabanzi.
Ingabe ubisi lwebele luvikela i-ADHD? Ucwaningo lwezingane ezingu-37.000 luqinisekisa ukuthi ukuncelisa izinyanga eziyisithupha kunciphisa izimpawu. Thola okutholakele okubalulekile.
Sihlaziya ukubambezeleka nokungalingani ekusetshenzisweni koMthetho we-ALS eSpain. Thola ukuthi yiziphi izifunda ezingaphambili nokuthi yini iziguli eziyidingayo.
Funda ngezinzuzo zokuncelisa, ukuthi kufanele kuhlale isikhathi esingakanani, nokuthi ungazinqoba kanjani izinselele zansuku zonke ngeseluleko sochwepheshe kanye nokusekelwa kochwepheshe.
Kutholakale ukuqubuka kwesifo sofuba lwezinsana esihlobene nefomula yezinsana eyenziwe eYurophu. Funda ngezimpawu, amaqoqo abuyiselwe, kanye nezinyathelo eziphuthumayo.
Okumele ukudle ngenkathi uncelisa, okufanele ukugweme, nokuthi ungazithola kanjani zonke izakhamzimba ozidingayo ukuze uzinakekele wena nomntwana wakho, ngokusekelwe ebufakazini besayensi.
Isinyathelo esisha esivela ku-Cinfa: umncintiswano wedokhumentari onikeza imiklomelo engama-euro ayi-15.000 ukugqamisa umsebenzi wabanakekeli bomndeni.
Thola ukuthi yiziphi izifo zasebuntwaneni ezingadingi ama-antibiotic, ukuthi ungaziqeda kanjani ekhaya, nokuthi kufanele ubonane nini nodokotela wezingane. Umhlahlandlela ocacile nosebenzayo wabazali.
Ukungezwani komzimba ezinganeni: izimbangela, izimpawu, izinhlobo, kanye nokwelashwa. Funda ukukuthola nokuphatha ngeziqondiso ezicacile kanye nezeluleko ezisebenzayo.
I-Encopresis ezinganeni: izimbangela, izimpawu, imiphumela kanye nokwelashwa kwezokwelapha nezengqondo okuchazwe isinyathelo ngesinyathelo kubazali.
Thola izimbangela, izimpawu, kanye nokwelashwa kwama-hives ezinganeni, ukuthi kufanele ukhathazeke nini, nokuthi ungakuqeda kanjani ukulunywa ekhaya ngokuphephile.
Funda ukuthi ungabala kanjani umthamo ofanele we-Apiretal wezingane ngokusekelwe esisindweni sazo, ugweme ukusebenzisa ngokweqile, futhi usebenzise isirinji noma i-dropper kahle. Umhlahlandlela osebenzayo noningiliziwe.
Thola ukuthi i-immunology yezingane ihlanganisani, ukungezwani komzimba okuyinhloko, ukuntuleka kwamasosha omzimba, kanye nendima ebalulekile yemigomo empilweni yezingane.
Yiziphi izifo ezingavamile ezinganeni, zitholakala kanjani, futhi yiluphi usizo olutholakalayo emindenini? Umhlahlandlela ocacile, owusizo, nosesikhathini.
ISpain iqala ukwelashwa kwezakhi zofuzo ze-Vyjuvek zesikhumba se-butterfly ohlelweni lwezempilo yomphakathi lwase-Andalusia, okuyingqophamlando engashintsha izimpilo zeziguli.
Izinhlobo zezinkinga zemisipha ebuntwaneni, izimpawu, izimpawu eziyisixwayiso, kanye nokwelashwa. Umhlahlandlela ocacile wokuthola nokusiza ingane yakho kusenesikhathi.
Thola ukuthi ukukhathazeka kobuntwana kuyimbangela yokukhathazeka nini, izimpawu zako ezibalulekile, izinhlobo ezivame kakhulu, nokuthi kufanele ufune nini usizo lochwepheshe lwengane yakho.
Thola ukuthi unganakekela kanjani isikhumba esibucayi: izimbangela, izimpawu, inqubo emnene, imikhiqizo ebalulekile kanye nemikhuba yansuku zonke yokugwema ukubomvu, ukulunywa kanye nokuqina.
I-HaurSare ihlela kabusha ukunakekelwa kwezingane okudambisa ubuhlungu eBasque Country ngokunakekelwa okungu-24/7, amaqembu ahlukahlukene kanye nokusekelwa kwemindeni ekhaya.
Indlela yokuthola umdlavuza wezingane kusenesikhathi nokulandelela abasindile ekunakekelweni okuyisisekelo, ngamathiphu asebenzayo ngokwesistimu kanye nezingozi zesikhathi eside.
Thola amakhambi aphephile ekhaya kanye nemikhuba enempilo yokunakekela impilo yomndeni wonke ngokwemvelo nangaphandle kokusebenzisa imithi ngokweqile.
Thola ukuthi ukukhulelwa okubangelwa yi-ectopic kuyini, izimpawu zakho, izimbangela, ukuxilongwa kanye nokwelashwa, nokuthi kuthinta kanjani ukuzala esikhathini esizayo.
Thola izinganekwane ezivame kakhulu mayelana nokunakekelwa kwengane nokuthi odokotela bezingane banamuhla bathini ngempela. Dala isibopho esiqinile futhi ugweme amaphutha avamile.
Isimungumungwane kanye nezinye izindlela zokwelapha: ukunakekelwa ekhaya, i-vitamin A, izingozi, izimpawu eziyisixwayiso, kanye nendima ebalulekile yomjovo. Funda ukuthi ungawuphatha kanjani ngempumelelo.
Thola ukuthi ziyini izinyawo eziyisicaba zezingane, izinhlobo zazo, izimpawu, ukuxilongwa, kanye nokwelashwa okuvamile okugcinwa noma kokuhlinzwa okusetshenziswa ezinganeni.
Thola ukuthi asebenza kanjani amaski obuso e-LED, ukuthi umbala ngamunye okhanyayo wenzani, izinzuzo zawo zangempela, izingozi, nokuthi ungayikhetha kanjani idivayisi ephephile.
Izihluthulelo ezisebenzayo zokuvimbela i-anorexia, i-bulimia kanye nokudla ngokweqile entsheni ngokusekelwa ngumndeni, ukuxhumana kanye nemikhuba enempilo.
Thola ukuthi amazinyo ahlala njalo aqhuma nini ezinganeni, ukulandelana okufanele, izinkinga ezivamile, kanye nokunakekelwa okubalulekile komlomo onempilo.
Kungani ukulingana kumdlavuza wezingane kubalulekile: ukufinyelela ekuxilongweni, ekwelashweni kanye nasemithini eyenzelwe wena eSpain naseYurophu.
Izifundazwe ezingamashumi amabili zaseSpain azinazo izinsiza zokunakekela izingane ekhaya. Bheka imephu, ukushoda, kanye nezidingo zemindeni.
Thola izinkinga ezivame kakhulu ngemva kokubeletha, izimpawu zazo, nokuthi kufanele ufune nini usizo. Umhlahlandlela ocacile wokuqonda lesi sigaba nokuzinakekela kangcono.
Thola imiphumela yentuthu ezinganeni kanye nasezinganeni nokuthi ungazivikela kanjani ekubhemeni intuthu ephuma komunye umuntu, ekubhemeni intuthu ephuma komunye umuntu, kanye nasekusebenziseni i-vaping.
Thola amathiphu obuhle okunakekela isikhumba sakho nezinwele, amaqhinga okulungisa izimonyo, kanye nemikhuba enempilo ezothuthukisa isithombe sakho kanye nenhlalakahle yakho.
Thola ukuthi yikuphi ukudla okufanele ukugweme ezinganeni ezingaphansi kweminyaka emibili nokuthi kungani. Umhlahlandlela ocacile nowakamuva wokudla okuphephile nokunempilo.
Indlela yokuvimbela isifo sikashukela sohlobo 2 ezinganeni: izici eziyingozi, izimpawu kanye nokudla okubalulekile, ukuzivocavoca kanye nemikhuba yokulala ukuze kuvikelwe impilo yazo.
Thola ukuthi ukwelashwa okusizwa yizilwane kusiza kanjani izingane ezine-ASD, i-ADHD, noma ukukhubazeka. Izinzuzo, izinhlobo zezilwane, kanye nemisebenzi ebalulekile.
Thola ukuthi intsha kufanele ilale amahora amangaki, ukuthi ukuntuleka kokulala kuyithinta kanjani impilo yayo, nokuthi imiphi imikhuba okufanele iyisebenzise ekhaya ukuze iyisize iphumule kangcono.
Izihluthulelo zangempela zokubuyisa umzimba wakho ngemva kokubeletha: ukuncelisa, ukudla okulinganiselayo, ukuphumula, phansi kwesinqe kanye nokuzivocavoca okuphephile, ngaphandle kokudla okuyisimangaliso.
Thola ukuthi kungani uSuku Lomhlaba Lwezifo Ezingavamile lubalulekile ebuntwaneni, ukuxilonga kusenesikhathi, ukulingana kwezempilo kanye nokwesekwa kwemindeni.
Ukugunda izinwele okulula kwabesifazane abakhulelwe, ukuthi izinwele zakho zishintsha kanjani, ukunakekelwa okuphephile, namathiphu okulahleka kwezinwele kwangemva kokubeletha. Thola ugqozi futhi uzizwe ukhazimula.
Thola ukuthi igciwane leZika likuthinta kanjani ukukhulelwa, izingozi enganeni, ukuthi lidluliselwa kanjani, kanye namaphuzu abalulekile okuvimbela izinkinga ezinkulu.
Thola ukuthi ayini amabhamuza, kungani avela, welashwa kanjani ekhaya, nini ukubonana nodokotela, nezindlela ezingcono kakhulu zokuwavimba.
Funda indlela yokwenza ama-bangs aqondile ngamasu ochwepheshe, imikhiqizo engukhiye, namaqhinga okulwa ne-frizz. Lawula ama-cowlicks futhi ufinyelele isiphetho semvelo.
Thola izimbangela eziyinhloko, imikhuba, nokuhlolwa okuthinta ukuzala kwabesifazane. Thola izeluleko ezicacile, ezisesikhathini samanje ukuze wandise amathuba akho.
Ukunakekelwa okubalulekile ngemva kokuhlinzwa: isibazi, ubuhlungu, ukuncelisa, ukuvivinya umzimba, nezimpawu eziyisixwayiso. Umhlahlandlela osebenzayo wokululama okuphephile.
Umhlahlandlela ophelele wendlela yakho yokunakekela isikhumba: ukuhleleka okufanele, izithako ezibalulekile, namathiphu emini/abusuku esikhumba esinempilo. Thola ukuthi ungenza kanjani kahle i-skincare yakho.
Izimpawu zokuphazamiseka kwemikhuba yokudla entsheni: izimpawu ezibalulekile, ubungozi, ukuvimbela, nokwelashwa okusebenzayo. Isiqondiso esiwusizo semindeni.
Indlela yokwelapha nokuvimbela i-mastitis ngenkathi uncelisa: izimpawu, ukuxilongwa, ama-antibiotic aphephile kanye namathiphu asebenzayo okugwema ukuphindeka.
Iyini i-hysterosalpingography, yenziwa kanjani, izingozi, imiphumela, kanye nendima yayo ekuzaleni? Umhlahlandlela ocacile, osebenzayo ogxile ekukhulelweni kwakho.
Umhlahlandlela ocacile we-Prevenar 13: ukuthi iyini, isetshenziselwa ini, imihlahlandlela eqondene neminyaka ethile, ukuphatha, kanye nemiphumela. Xazulula imibuzo futhi uthuthukise ukuvikeleka.
Funda indlela yokusebenzisa amafutha ezinwele ngaphandle kokugcoba: izindlela, inani, ukusetshenziswa, namathiphu okukhanya, ukufiphaza, nokukhula.
Umhlahlandlela ophelele wokukhipha i-nail polish ehlala unomphela ekhaya ngaphandle kokulimaza izinzipho zakho: izindlela, imikhiqizo, amaqhinga, namathiphu okunakekela abalulekile.
Umhlahlandlela ocacile we-albinism yezingane: ukuthi iyini, izimpawu, ukusekelwa kwezemfundo, ukuvikela izithombe, nokunakekelwa kwesikhumba namehlo.
Izintwala zekhanda ezingazweli? Thola izimbangela, izindlela zokwelapha ezisebenzayo, izinganekwane, kanye nokuvimbela ukunqanda ukuqubuka ekhaya nasesikoleni.
Okungafanele ubanikeze, ukuthi yini okufanele bayifake, kanye nemibono engaphezu kuka-30 enempilo yasekuseni yezingane. Amathiphu asebenzayo, acutshungulwe kakhulu futhi alungile ngemizuzu.
I-PFAS obisini lwebele: Izingozi zangempela, izinzuzo zokuncelisa ibele, kanye nendlela yokunciphisa ukuchayeka ngemihlahlandlela esebenzayo nokusekelwa kwesayensi.
Ukuvimbela I-Diphtheria: Imithi Yokugoma, Ama-Booster, Izimpawu, Nokwelashwa. Amathiphu Abalulekile Emindeni Nabanakekeli. Vikela Ingane Yakho Namuhla.
Kungani ukulahlekelwa izinwele kukhuphuka ekwindla, nini ukukhathazeka, nokuthi ungakumisa kanjani ngemikhuba, ukudla, nokunakekelwa. Umhlahlandlela ocacile futhi osebenzayo wezinwele zakho.
Gwema ukudla kwakusihlwa okwenza izingane zibe namandla futhi uthole ukuthi yikuphi ukudla okukhuthaza ukulala. Uhlu olucacile, izibonelo, namathiphu obuthongo obuzolile.
Izimpawu ze-phimosis yobuntwana, nini ukubona udokotela wezingane, okhilimu, ukuhoxiswa, nezinketho zokuhlinzwa. Umhlahlandlela ocacile onamathiphu okuhlanzeka.
Isheduli yokugonywa kwengane ngokweminyaka, imibuzo evame ukubuzwa, ukuphepha, namaqembu engcuphe. Umhlahlandlela ocacile wokuvikela ingane yakho ngemithi yokugoma efanele.
Okufanele ukwenze ngemva kokuba ingane ishaye ikhanda: izimpawu eziyisixwayiso, ukunakekelwa kwasekhaya, nokuthi kufanele uye nini ekamelweni lezimo eziphuthumayo. Umhlahlandlela ocacile wabazali.
Zitholele ukuthi kungani izimonyo zemvelo zibalulekile, izinzuzo zazo, izimpawu zokugunyazwa ezithenjwayo, namathiphu okukhetha imikhiqizo esebenzayo neqhubekayo.
Ukuhlolwa, izivivinyo, nezimpawu eziyisixwayiso. Ubona nini udokotela wezifo zabesifazane, izinzuzo, kanye nemvamisa yokunakekela impilo yakho yesifazane kuzo zonke izigaba.
Isonto lesi-6: Ukushaya kwenhliziyo yengane, ubukhulu bombungu, izimpawu, nokuhlolwa. Amathiphu nezimpawu eziyisixwayiso ukuze uzinakekele kangcono.
0-3 Umhlahlandlela Wezinyanga: Isheduli Yokulala, Umjikelezo, Izimpawu, Nokulala Okuphephile. Iseluleko esicacile sobusuku obupholile kanye nokulala okuzolile.
Izimpawu zokudangala kwasebuntwaneni: izimpawu eziyisixwayiso, izimbangela, indlela yokukala umkhuhlane, kanye nesikhathi sokubonana nodokotela wezingane. Umhlahlandlela ocacile wabazali.
Ukusetshenziswa, izindawo ezibalulekile, nokunakekelwa kolimi lukamamezala ukuze uhlobise ikhaya lakho noma ihhovisi ngesitayela nangokulungiswa okuphansi.
Ihlobo yisikhathi sonyaka lapho ungajabulela khona ukuphuma ngaphandle, ulwandle, noma ichibi. Nokho, futhi…
Ukuklinya kungenye yezimbangela eziphambili zokubeletha ezinganeni, ikakhulukazi lezo ezineminyaka ephakathi ko-1 no-5. I…
Zitholele izinzuzo zokulala kancane nokuthi ungazithatha kanjani ngendlela efanele, ngokuya ngesayensi yamanje.
Thola ukuthi ungawageza kanjani kahle ikhala lomntanakho. Gcwalisa umhlahlandlela wesinyathelo ngesinyathelo kanye nezinzuzo zempilo yakho yokuphefumula.
Thola ukuthi kungani ama-hemorrhoids avela ngesikhathi sokukhulelwa, ukuthi angawavimbela kanjani, kanye nemithi engcono kakhulu yokunciphisa ubuhlungu bawo.
Thola ukuthi yikuphi ukushisa okushisa ezinganeni, izimbangela zayo kanye nokwelashwa okungcono kakhulu ukukhulula ukucasuka nokuvimbela ukubonakala kwayo. Amathiphu awusizo lapha!
Thola ukuthi ungawavimba kanjani ama-stretch marks ngesikhathi sokukhulelwa ngamathiphu asebenzayo: i-hydration, ukuzivocavoca umzimba kanye nama-creams anconyiwe ukuze unakekele isikhumba sakho.
Thola ukuthi ungakuvimbela kanjani futhi welaphe ukuqubuka kokushisa esikhumbeni somntwana wakho. Amathiphu asebenzayo nezixazululo ezisebenzayo zokukhulula ukuqubuka kokushisa.
Funda ukuhlonza nokwelapha ukuphazamiseka kwenkulumo nezwi ezinganeni, ngezeluleko ezisebenzayo kanye nomhlahlandlela ophelele wabazali. Chofoza!
Thola izifo eziyinhloko zamathumbu ezinganeni ezineminyaka engu-0 kuya kwengu-3 ubudala, izimpawu zazo, ukwelashwa kanye nendlela yokuvimbela ngokuphumelelayo.
Thola izifo ezivame kakhulu ezinganeni ezineminyaka engu-0 kuya kwemi-3, ukuthi ungazivikela kanjani futhi ulaphe kanjani. Amathiphu komama abakhathazekile ngempilo yezingane.
Zitholele yonke into mayelana nezimpawu zokuzalwa ezinganeni, ukuthi zivela kanjani, uma enyamalala futhi uma edinga ukwelashwa.
Zitholele yonke into ngezikhwama zokulala zezingane: ukuphepha, uhlobo lwe-TOG kuye ngesizini kanye nezinketho ezingcono kakhulu zokulala ngokuthula.
Funda ukuthi ungahlela kanjani isikhathi samahhala sezingane ukuze uthuthukise ukuthuthukiswa kwazo okuphelele. Amasu asebenzayo nezeluleko ezisebenzayo.
Thola ukuthi ungazivikela kanjani futhi uhlale unethezekile phakathi nokukhulelwa ngezinsuku ezishisayo. Amathiphu abalulekile okukhipha amanzi, ukugqoka nokudla ngendlela efanele.
Zitholele izinzuzo zokusebenzisa ibhande langemva kokubeletha, izinhlobo nokuthi lingasiza kanjani ekululameni kwakho. Funda ukuyisebenzisa ngendlela efanele ukuze uzuze izinzuzo zayo.
Thola ukuthi ungasivikela kanjani isikhumba esomile somncane wakho futhi uvimbele i-eczema ngalawa masu alula nasebenzayo. Thuthukisa inhlalakahle yakho!
Izilonda ezibandayo entsheni zijulile kunalokho zibonakala. Sikutshela ukuthi kungani futhi kanjani ukulwa nabo nge-microimmunotherapy.
Zitholele indlela yokwenza imassage ye-Shantala yezingane futhi uqinise isibopho somzwelo ngenkathi uthuthukisa inhlalakahle yazo engokomzimba nengokomzwelo.
Funda ukuthi ama-incubator ezingane ezizalwa ngaphambi kwesikhathi adala kanjani indawo ephephile nelawulwayo, ethuthukisa ukukhula nokwelashwa kwezinkinga ezihlukahlukene.
Uyafuna ukwazi ukuthi kunjani ukulunywa yizimbungulu? Sizophinde sihlaziye ukuthi singawahlukanisa kanjani kwezinye izimuncagazi zangaphandle.
Izingane nazo ngezinye izikhathi zidinga isiqedaphunga. Iphunga lomzimba wakho liphinde liguqule amagciwane emzimbeni wakho futhi…
