ukudla okukusiza ukuthi ujabule

Ukudla okukusiza ukuthi ujabule

Kukhona ukudla okukusiza ukuthi ujabule. Kungase kubonakale njengesitatimende esiyinqaba, kodwa ukudla okunomsoco kuthonya imizwa yethu ngokuqondile. 

Amasaladi emifino omndeni wonke

Amasaladi emifino omndeni wonke

Jabulela futhi ubhale phansi lawa masaladi e-legume omndeni wonke. Zinempilo, zinomsoco futhi ziwumqondo ophelele wokudla okulungile.

Amajusi emvelo ezingane eziqunjelwe

5 Amajusi emvelo ezingane eziqunjelwe

Ingabe ingane yakho iyaqunjelwa? Siyakutshela ukuthi zingaba yini izimbangela futhi sabelane ngamajusi emvelo angu-5 ezingane eziqunjelwe ezingakusiza.

ama-pelvic floor exercisers

Izivivinyo eziyi-10 ze-pelvic floor

Izivivinyo ze-Pelvic floor zisisiza ukuthi siqinise futhi sizivocavoce leyo ndawo ukuze sixazulule futhi sinqande izinkinga futhi sibe nempilo enkulu.

I-spa ekhulelwe

Ukukhulelwa ne-spa: Ingabe kuphephile?

Ukukhulelwa kanye ne-spa yinyunyana eyenza ukungabaza okuningi. Uzokwazi uma kuphephile, ukuthi yini okufanele uyenze ukuze ukwenze kuphephe nokunye okuningi.

umntwana oholwa ukulunyulwa

BLW: ukudla okungavunyelwe

Uma ulandela indlela ye-BLW yokondla ingane yakho, ungaphuthelwa ukuthi yikuphi ukudla okungavunyelwe okufanele ukucabangele.

Amazinyo obisi

Amazinyo obisi: avame ukuvela nini?

Uyazi ukuthi amazinyo obisi avela nini nokuthi ngokuvamile aphuma nini? Sikutshela konke ngamazinyo abo okuqala nokuthi yini okufanele ukwazi.

Izimpawu zesikelemu

Yini umbandamu ekhanda

Uyazi ukuthi iyini i-ringworm esikhumbeni? Siyakutshela ngezimpawu zayo, izimbangela kanye nokuthi ungakumisa kanjani.

Amawindi ephusheni lengane

Amafasitela obuthongo enganeni

Uyazi ukuthi ayini amafasitela okulala emntwaneni? Kudingeka ukwazi lokhu ukumqonda futhi ukwazi ukwenza nokulala kangcono.

utshwala

I-Fetal Alcohol Syndrome (FAS)

Uyazi ukuthi kungani ungakwazi ukuphuza utshwala ngesikhathi ukhulelwe? Ngena futhi uthole ukuthi iyini i-FAS syndrome nokuthi ingakuthinta kanjani.

Izinhlobo zokulunywa

Izinhlobo zokulunywa ezinganeni

Kunezinhlobo eziningana zokulunywa kwezingane futhi yingakho uzodinga ukwazi okwengeziwe mayelana nokukodwa ukuze uzihlukanise futhi uziphathe.

ama-pacifiers feeders

Isixhumi mesh

I-mesh pacifier ingaba usizo kakhulu ukwethula ingane yethu ekudleni okuqinile nokusha ngaphandle kwezingozi.

Intombazane yokuhlola i-Boel

Iyini i-Boel Test?

Ukuhlolwa kwe-Boel kuvela eSweden, futhi ukusebenza kwayo akungabazeki ngisho noma sisasetshenziswa kwezokwelapha zezingane. Uyazi ukuthi kungani? Sikutshela konke!

Amabala e-cafe-au-lait ezinganeni

Amabala e-cafe-au-lait ezinganeni

Ingabe ingane yakho inamabala esikhumbeni? Sizocacisa indlela yokubona amabala ekhofi-au-lait enganeni nokuthi yikuphi ukwelashwa okufanele kwenziwe.

Ukuhlanza ibhodlela ngezingxenye ezihlukene

Indlela yokuhlanza ibhodlela

Uma uke wazibuza ukuthi uhlanza kanjani ibhodlela lomntwana ngendlela efanele, sikubonisa ukuthi ungakwenza kanjani ngesiqinisekiso esiphelele sokukhipha amagciwane.

Amabele angama-tubular amabele amise okweshubhu ngenxa yokungalungi kahle ngesikhathi sokukhula kwawo.

Ayini amabele ama-tubular?

Uyafuna ukwazi ukuthi ayini amabele ashubhu? Faka lokhu okuthunyelwe futhi uzofunda konke mayelana nezimbangela zakho, ukuhlonza kanye nokulungiswa.

ukupheka kwe-batch

Kuyini ukupheka kwe-batch

Uyazi ukupheka kwe-batch futhi yiziphi izinzuzo ezinhle? Sinitshela konke lokhu nokunye okwengeziwe ukuze nihlele.

i-hiccups ezinganeni

Kungani izingane zihiccup?

Kungani izingane zihiccup? Ungomunye wemibuzo evame ukubuzwa futhi uzothola ukuthi yini ebangela ukuhixa nokunye.

Iwa nini inkaba yosana olusanda kuzalwa?

Iwa nini inkaba yosana olusanda kuzalwa?

Sikunikeza yonke imininingwane kanye nezimpendulo zanoma yimiphi imibuzo mayelana nokuthi inkaba yosana olusanda kuzalwa iwela nini nokuthi yiziphi iziqondiso okufanele uzilandele.

I-Leucorrhea

Yini i-leucorrhea?

I-Leucorrhea yinto evamile kwabesifazane futhi kufanele sifunde ukuyivimbela, ukuyibona kanye nokuyixazulula. Ngenhlanhla, kulula.

Iyini i-osteopenia?

Uyazi ukuthi iyini i-osteopenia? Lapha sizokutshela ukuthi lesi simo siquketheni nokuthi singasinqanda kanjani nokuthi singasinqanda kanjani singabi yi-osteoporosis.

Iyini i-paraphimosis?

Uyazi ukuthi i-paraphimosis iyini? Kuyisimo sowesilisa esibucayi, lapha sikutshela ukuthi kungani kwenzeka kanye nokwelashwa kwaso okufanele kakhulu.

yini i-misophonia

Uyazi ukuthi yini i-misophonia? Lesi simo sibangela usizi olukhulu kulabo abaphethwe yiso, ngakho kubalulekile ukusiqaphela ukuze usilawule.

I-Alexithymia

Uyazi ukuthi i-alexithymia iyini? Ingabe awukwazi ukubona imizwa? Lapha sizokutshela ukuthi iyini nokuthi ingelashwa kanjani.

Iyini i-placenta evamile efakwe

Iyini i-placenta evamile efakwe

Uyafuna ukwazi ukuthi iyini i-nomoinserta placenta? Sichaza kabanzi ukuthi lolu hlobo lwe-placenta lunjani, lapho lutholakala khona futhi uma kunezinkinga.

Kwenzeka kanjani ukulunyulwa

Kuyini ukulunyulwa?

Uma ufuna ukwazi okwengeziwe ngokulunyulwa, siyakutshela ukuthi kuyini ngempela, ukuthi kufanele kwenziwe kanjani, nini futhi ngisho nemiphumela ezinganeni nakomama.

I-Williams syndrome

I-Williams Syndrome

Kulesi sihloko sizokunikeza imininingwane mayelana nelinye lama-syndromes avela kancane ezinganeni, i-Williams syndrome.

i-mammography yokukhulelwa

Mammography nokukhulelwa

Kulesi sihloko sizokunikeza ulwazi mayelana nesikhathi sokwenza i-mammogram ngesikhathi sokukhulelwa. Ngoba ibalulekile?

ugwayi nokukhulelwa

Uyazi ukuthi kuyingozi kangakanani ukubhema ngesikhathi sokukhulelwa? Lapha sikutshela izinkinga ingane yakho ezingaba nayo ngenxa yalokho.

Izinkinga ze-achondroplasia

I-Achondroplasia: kuyini?

Uyazi ukuthi yini i-achondroplasia? Siyakutshela ukuthi iyini, izimbangela zayo kanye nezinkinga ezingase zenzeke.

Indlela yokuqeda isifiso sokuhlanza

Uyazi ukuthi ungasusa kanjani isifiso sokuhlanza? Ukucanuzela kwenhliziyo akujabulisi kakhulu, ngakho-ke kubalulekile ukwazi ukuthi ungayikhulula kanjani.

nini ukufaka izibuko ezinganeni

Ufake nini izibuko zelanga enganeni

Sifuna ukukhuluma nawe ngesihloko esibalulekile, lapho kufanele ubeke izibuko zelanga enganeni kanye nezinyathelo okufanele uzilandele ukuze uthole okulungile.