Ukuba ngumama kukodwa kuyinkimbinkimbi, lapho yonke into inyuka lapho kunokungezwa kokugula. Lapho owesifazane ethinteka yi-sclerosis Owesifazane one-multiple sclerosis angaba ngumama futhi kufanele ahlole isimo, ikusasa lengane yakhe nelakhe, amandla abo ngokomzimba nangokwengqondo futhi balwe nsuku zonke ngosizo.
Uma ukhulelwe, uzokwazi kakade ukuthi kubaluleke kangakanani ukunakekela impilo yakho kuyo yonke le nqubo. Ngaphezu kwakho konke ngoba…
Kuningi okushiwoyo ngezinguquko zomzimba zokukhulelwa futhi okuncane mayelana nezinguquko zengqondo. Thola ukuthi ukukhulelwa kubuthinta kanjani ubuchopho besifazane.
Ukudla kudlala indima ebalulekile empilweni yabantu bonke, kepha esimweni ...
Uma ukhulelwe, kungenzeka ukuthi umbelethisi wakho noma udokotela olandela ukukhulelwa kwakho, uzobe ephikelela ...
Ngalesi sikhathi, ukukhwehlela ezinganeni kuvame kakhulu. Sikushiya namathiphu okunciphisa kanye nezimpawu zokuya kudokotela wezingane.
Izingane zinohlelo lokugaya olungavuthiwe noluzwela kakhulu. Yingakho ukuqunjelwa ezinganeni kuyinto ejwayelekile.
Ukudlala kubalulekile ezimpilweni zezingane, ngokuzijabulisa, bangafunda ukwenza noma yimuphi umsebenzi, njengokugeza izandla
Ukushisa ukudla kwengane yakho noma kwezingane kwi-microwave kungenza kube lula ukwenza umsebenzi ngokunciphisa isikhathi, kepha kuyanconywa?
Ukwazi ukuthi ingane ikhubazekile kuyisiphuzo esinzima ukuthi abazali basisebenzise. Nsuku zonke umzabalazo oqhubekayo ngabazali futhi Kunzima ukubhekana nokukhubazeka kwengane. Ubaba kufanele asebenze kuwo nsuku zonke, adlule ezigabeni futhi alandele izincomo ezithile ukuze abe yinsika eyisisekelo.
Iningi lezingane ezine-HIV layithola konina. Ake sibheke ukuthi ungakuvimbela kanjani ukudluliselwa kwe-HIV kusuka kumama kuye enganeni.
Uma ukhulelwe futhi unesifo sokuwa, kubalulekile ukuthi unakekele ngendlela ethile ukukhulelwa okunempilo futhi wehlise nezingozi
Lapho izingane ziqala ukukhasa indlu iba yingozi. Sikushiya ukuthi ungayilungiselela kanjani indlu ukuphepha kwengane.
Ukudla okwenziwe ekhaya kuyindlela engcono kakhulu yokondla izingane zakho, ngalezi zindlela ongaziphekela umntanakho ngendlela esebenza kahle
Izinkulungwane zabesifazane zinomuzwa wokuthi amalungelo abo ahlukunyeziwe ngesikhathi sokubeletha. Siyakutshela ukuthi luyini udlame olubelethisa nokuthi singaluhlupheka kanjani.
Izingane zichayeke ezinkingeni eziningi, ikakhulukazi uma zincane futhi zingavikelekile ngokwanele ezingeni lomzimba. Umzimba kufanele Ingane inezimila okuthi lapho zivuvukele zikuphumuze ukuphumula kanye nendlela yokuphefumula. Ebuntwaneni kungadingeka zisuswe.
Iningi labazali linokungabaza mayelana nokuthi kungenzeka yini ukuthi kugonyelwe izingane zabo umkhuhlane, lapha sixazulula konke ukungabaza kwakho
Ama-50% wabesifazane abakhulelwe bane-sciatica. Nawa amanye amathiphu wokuthi ungabudambisa kanjani ubuhlungu be-sciatica ngesikhathi sokukhulelwa.
I-Spina bifida iyi-malformation eyenzeka ngesikhathi sokukhulelwa. Thola izimbangela nemiphumela engaba khona enganeni.
Ukuqubuka kwesizalo kuyinkinga ethinta cishe uhhafu wabesifazane, ngesikhathi sokukhulelwa noma ngemuva kokubeletha.
Thola zonke izinzuzo zokulungiselela izingane ukudla okuzenzela zona, ngaphezu kokuba zicebile futhi zinempilo, kushibhile
Ubisi lwebele luhlala luyindlela engcono kakhulu yengane yakho, kepha ikakhulukazi ezimeni zezingane ezizalwe ngaphambi kwesikhathi. Thola ukuthi yiziphi izinzuzo zayo.
Abazali abaningi abazi ukuthi benze kanjani lapho ingane yabo ihlanza umuthi, kulolu lwazi ungathola impendulo yalo mbuzo
Izingane zidinga ukuthintwa ngokomzimba. Endabeni yezinsana ezizalwe ngaphambi kwesikhathi, lesi sidingo sibalulekile. Thola ukuthi kungani ukuxhumana kwesikhumba kungumuthi, ngaphezu kothando.
Thola ukuthi iziphi izinto ezingezwani komzimba nokungezwani kokudla ezinganeni, kanye nomehluko phakathi kwalokhu okubili
Ubudlelwano esinabo notshwala buzothonya izingane zethu. Sikushiya ukuthi kungani utshwala kungafanele bube khona emndenini.
Isifo sikashukela sokukhulelwa yisifo esingavela ngesikhathi sokukhulelwa. Ukuvikela kubalulekile ezimeni eziningi ukukuvikela
Uhlobo lwe-1 sikashukela mellitus yisifo esivame kakhulu esingalapheki ebuntwaneni namuhla. Thola ukuthi ungayisiza kanjani ingane yakho kule nqubo
Endabeni yabantu abanesifo sikashukela, ukwesekwa kwabathandekayo babo kubalulekile. Kubo kubalulekile ukuba sesimeni esivumayo namandla.Isikhiye sokuthi umuntu onesifo sikashukela aphile impilo eyanele wukuhambisana nokusekelwa komndeni. Umndeni kumele ubaphelezele ngaphandle kokuwahlukumeza.
Izinwele zezingane zibuthakathaka, kepha zinomsebenzi obalulekile futhi ukugcina ukushisa komzimba. Ungaphuthelwa yilezi zeluleko
Thola ukuthi ungawusiza kanjani umndeni wakho ukuvimbela imikhuhlane ngamakhambi emvelo nasekhaya ngenkathi ebandayo
Ukubalwa kwesidoda okuphansi kungenza ukukhulelwa kube nzima. Sikunikeza amathiphu wokuthuthukisa ukubalwa kwesidoda.
Isisindo esiphansi ngesikhathi sokukhulelwa singaba nemiphumela emibi kakhulu, kokubili kumama nasekuthuthukiseni kwengane
Ngokudla ungathuthukisa impilo yakho ejwayelekile ngemuva kokubeletha, ngaphezu kwalokho, ungathuthukisa kakhulu ukuzivikela kwakho
Bonke abazali bayayikhathalela inhlalakahle yezingane zabo. Ukunakekela ukudla okudlayo ukuze ungaguli ngokwenyama kuphela kepha nangokomzwelo kuyinto ephambili. Ingane kufanele ibhekane nosuku lwesikole ngomdlandla nangamandla, ngakho-ke ukulungiselela izitsha zokudla kwasekuseni ezimnandi kuzokwenza ukuthi zithande kakhudlwana.
Indlala yegilo indlala ekhiqiza ama-hormone adingekayo ukuze i-placenta yakheke, ngaphezu kokungenelela enqubweni yokukhula
Ugeza kanjani ibhodlela kahle? Ngaso sonke isikhathi kunesidingo sokuyifaka inzalo? Sikutshela amathiphu okugeza kahle amabhodlela.
Ngokupheka imidumba ngendlela yoqobo neyakhayo, uzokhuthaza izingane ukuthi zizidle kalula. Thola izindlela zokupheka ezi-3 eziphelele zabancane
Izithako eziningi ezikhona okhilimu bokunakekela umzimba, kudikibala ngokuphelele ngesikhathi sokukhulelwa, thola ukuthi ziyini
Funda ukuthi ungayakha kanjani imenyu yamasonto onke yezingane ezingama-celiac, ngale ndlela ungaqiniseka ukuthi zonke izidingo zazo zokudla okunempilo ziyahlanganiswa
Ama-Tics ezinganeni ajwayelekile kakhulu kunalokho esicabanga. Sikushiya izinhlobo zezimodeli ezinganeni nokuthi wazi ukuthi kufanele ukhathazeke nini.
Ubhaka wezingane onamasondo uzulazula phezu kwempikiswano yokuthi ngabe wenele yini ngokwanele. Ngaphandle kwalokhu, kujwayelekile ukubona izingane zihudula. Ubhaka wezingane onamasondo ungasiza isisindo esithwalwa ingane asithinti umqolo waso. Kungaba nenketho yokuthwalwa ngemuva.
Ngesikhathi sokukhulelwa nokuncelisa, kubaluleke kakhulu ukulandela ukudla okunomsoco nokunempilo, ngaphezu kokugwema ukudla okuthile
I-Psoriasis yisifo esithinta isikhumba, singavela noma kunini empilweni, siphinde sithinte nezingane
I-Cerebral infarction akusona isifo esithinta umuntu omdala kuphela. Stroke ezinganeni kungenzeka, ukuthola izimpawu zayo
Yize kunenkolelo yokuthi abantu abadala kuphela abangahlaselwa yisifo sohlangothi, kukhona isifo sohlangothi. Izehlakalo zokushaywa unhlangothi ezinganeni ziphansi kuneStroke aziveli kubantu abadala kuphela, kodwa nasezinganeni. Kufanele kube nokubonakala nokuqwashisa okwengeziwe kubazali nasemphakathini ukubhekana nakho.
Ulimi lwezingane lukhula kancane kancane, ezinye izinkinga zokuqephuza zijwayelekile, kepha kufanele ukhathazeke nini ngokungingiza?
I-osteoporosis yisifo esingelapheki esithinta ikakhulukazi abesifazane, ngezinyathelo ezi-3 ezilula ongakuvimbela ukuvela kwaso
Ukuvinjelwa kwamathambo kuqala eminyakeni yokuqala yokuphila. Sikutshela ukuthi ungayinakekela kanjani impilo yamathambo ezingane zakho.
Namuhla ukunqamuka kokuya esikhathini akusafani nokuguga. Sikutshela imikhuba yokuphila enempilo ukuze uyiphile ngokugcwala nangempilo.
Ukunqamuka kokuya esikhathini kuyinqubo yezinguquko kwabesifazane. Thola ukuthi yiziphi izimpawu zokunqamuka kokuya esikhathini nokuthi ungalwa kanjani nazo.
Nakekela umzimba nengqondo yakho ukuze uhlale uphilile ngenkathi uncelisa. Ukuzinakekela kubalulekile ekunceliseni ibele ngempumelelo
Ubuhlungu obungapheli buhambisana nezigidi zabantu emhlabeni jikelele. Ngokwamukela imikhuba yokuphila enempilo kungenzeka ukuthuthukisa lesi simo
Izingane zidinga ukudla okuhle ukuze zikhule. Sikushiyela ukudla okufanele ekukhuleni kwezingane.
Ukuze izingane zakho zifunde ukudla okunempilo, kufanele usungule izisekelo zokudla okuhle kusuka ebuntwaneni. Sikutshela ukuthi kanjani.
Izingane zithambekele kakhulu eziqeshini ezijwayelekile zohudo, ngakho-ke kulula ukwazi amakhambi asekhaya okwelapha
Ukudla kubalulekile emzimbeni ukuze unikeze amandla, yingakho kubaluleke kakhulu ukuthi izingane zidle ukudla kwasekuseni nsuku zonke ukuya esikoleni
Ukupheka okumnandi futhi okunomsoco kakhulu kwe-vegan burger, kulula ukuyilungisa futhi kube nomphumela omuhle. Uzomangala ngokunambitheka kwayo
Kunesici esitholakele sabantu abanokuzwela okuphezulu (PAS), lesi sici sibathinta kanjani omama abazwela kakhulu?
Uma uke waphuphunyelwa yisisu futhi. ufuna ukuthuthukisa amathuba akho okukhulelwa nokuthi ukukhulelwa kufinyelela esikhathini, ungaphuthelwa yilezi zeluleko!
Intsha eningi iba nezinkinga ezihlobene nempilo yengqondo. Isimo sabazali sizoba ngukhiye ukuze imiphumela ibe mincane
Bekuhlale kushiwo ukuthi ingane enempilo iyingane ejabulayo, ikakhulukazi ezingeni lomqondo. Abazali kufanele bazi ngokubaluleka kwempilo yengqondo ezinganeni.Impilo yengqondo ezinganeni kufanele ibhekiswe emphakathini kanye nokungenelela okufanele nokwelashwa kukhuthazwe. Abazali kumele babe nolwazi nosizo.
Izingane eziningi zizwa zinganakwa maqondana nokudla, maqondana nokudla okuthile noma isenzo sokudla ngokujwayelekile, thola ukuthi ungabasiza kanjani
Izingane nazo zingaba nengcindezi. Ungaphuthelwa yimiphumela yokudangala kwengane ukuze ukwazi ukukuthola.
Ukudana komama kuthinta ngqo ukukhula kwengane, kuthinte kabi ukukhula kwabo ngokomzwelo nangokwengqondo
NgoSuku Lomhlaba Wonke Wokumamatheka, sikhumbula ukubaluleka kokujabulela ukumamatheka emndenini ukuze kuthuthukiswe abancane
Ukwelashwa okusizwa yizilwane kuyindlela enhle, ephumelela kakhulu ekwelapheni ukuphazamiseka nokugula okuhlukile.
NgeSuku Lomhlaba Wonke Le-Hepatitis C, sibukeza izici ezibaluleke kakhulu zaleli gciwane nokuthi libathinta kanjani abancane
Ekwindla kuhambisana nezithelo nemifino emisha ejwayelekile kule sizini. Thola ukuthi ungazilungisa kanjani izitsha ezihlwabusayo nezinemibala nazo.
Izindlela zokupheka ezi-2 ezilula ukuzilungiselela, ezenzelwe ukuhlangabezana nezidingo zokudla okunomsoco we-trimester yesithathu yokukhulelwa
Indaba yokudla kwabancane ngesikhathi sokuqala kwesigaba sabo sesikole ibaluleke kakhulu futhi kufanele ibhekwe ngendlela edinga ngayo. Ukuthuthuka kokuzibophezela sekwenziwe kwezinye izikole ngendaba yokudla okunempilo, noma kunjalo kusenezinyathelo okufanele zisetshenziswe.
Izindlela zokupheka ezi-2 ezifanele ze-trimester yesibili yokukhulelwa, eyenzelwe ukumboza ukudla okwengeziwe kokudla okunempilo okudingwa yilesi sigaba
Thola ukuthi iziphi izakhamzimba ongangeza ekudleni kwezingane zakho ekwindla ukuze zibhekane nazo zigcwele impilo namandla.
Thola lezi zindlela zokupheka ezintathu ezinempilo futhi ezinomsoco, ezenzelwe ukuhlangabezana nezidingo ze-trimester yokuqala yokukhulelwa.
Uma indodana yakho icasukile ubusuku obubalwa futhi ikhononda ngendunu elumayo, kungenzeka ukuthi inezinambuzane. Thola ukuthi ungazivikela kanjani futhi uzelaphe.
Ezinye izindlela zokupheka ezilula ukulungiselela ama-purees ezingane kusuka ezinyangeni eziyisithupha, uma nje ukudla okuqedile sekuqalile
Ubuchwepheshe obusha buba nohlangothi lwabo oluhle nesandla sabo. Sikushiya imiphumela yamadivayisi we-elektroniki emehlweni ezingane.
Amazinyo okuqala angabamba kakhulu. Ungaphuthelwa Amathiphu ayi-10 okudambisa izinhlungu zamazinyo okuqala.
Ukungahambisani kwegazi kuyinkinga enkulu engavimba amathuba okukhulelwa, ngaphezu kokulimaza kakhulu umbungu
Iphiramidi entsha yokudla yaseSpain ivumelane nezidingo ezintsha nokubaluleka kwemikhuba yokuphila enempilo
Izingane eziningi zinenkinga yokudla, ngezansi uzothola amaqhinga ama-4 wokufundisa izingane zakho ngokunambitheka kokudla
Ukulala ezinganeni kubalulekile ekukhuleni kwazo okulungile ngokomzimba, ngokwengqondo nangokomzwelo. Thola ukuthi izingane kufanele zilale isikhathi esingakanani.
Amafutha ayadingeka ukuze izingane zikhule futhi zikhule kahle, kepha akuwona wonke ama-lipids alungele impilo
https://www.youtube.com/watch?v=rfNnbBDOczI&t=22s ¡Hola chicas! Hoy os queremos presentar nuestro propio canal en Youtube donde vamos subiendo vídeos Conocemos el nuevo canal de Madres Hoy en Youtube con contenido interesqante tanto para mamás como para niños ¡no os perdáis este divertido vídeo!
Ukubuyela esikoleni, emikhubeni nasemashedilini abo, kudinga ukudla okunempilo okunikeza amandla namandla adingekayo. Sikhuluma ngamadina wabancane.
Ukudla okunomsoco kubalulekile ukuvikela impilo yabo bonke abantu, ikakhulukazi izingane. Thola lokhu kudla okungu-5 okulwa nomkhuhlane
Thola ukuthi yiziphi izifo ezivamile izingane ezivezwa kuzo kusukela zizalwa zize zifinyelele okungenani onyakeni owodwa
Ukuzijwayeza isikhumba nesikhumba noma okwaziwa nangokuthi yindlela ye-kangaroo, kunikeza izinzuzo eziningi ngempilo yosana olusanda kuzalwa
Ukuzethemba kubalulekile empilweni yezemizwa. Qala ebuntwaneni, thola ukuthi ungazibona kanjani izinkinga zokuzethemba ezinganeni.
Ukudla okulula kumele kube nempilo futhi kube nomsoco ezinganeni, kepha futhi ungazilungiselela ngendlela emnandi futhi ekhangayo yabancane
Ukuhlola ngesikhathi sokukhulelwa kungadala ukukhathazeka. Thola ukuthi yiziphi izivivinyo zokuxilonga ngesikhathi sokukhulelwa.
Imikhuba emibi ekondleni kwezinsana, ake sithi uchungechunge lwemiphumela esikhathini esifushane nesikhathi eside empilweni yezingane
Ukubuyela esikoleni sekusondele ekhoneni. Ngalezi zeluleko singakhetha ubhaka futhi sivikele imihlane yezingane.
Izingane zithanda ama-hamburger. Kungakho namuhla sikulethela uchungechunge lwezindlela zokupheka zezingane zakho ukuze zijabulele ama-hamburger anempilo futhi anempilo.
Ngesikhathi sokukhulelwa kufanele unake ngokukhethekile umlomo wakho. Thola ukuthi yiziphi izinkinga ezivame kakhulu nokuthi ungazivimbela kanjani.
Imikhuba emihle yokudla ibalulekile ukuvikela impilo yawo wonke umndeni, thola ukuthi ungazithuthukisa kanjani izivikelo ngokudla
Ukubuyela esikoleni sekuseduze, sekuyisikhathi soshintsho. Ukubuyela esikoleni akuthinti abazali kuphela, thola ukuthi kanjani.
NgoSepthemba ukubuyela ekubuyiselweni okujwayelekile. Thola ukuthi ungayithola kanjani i-post-vacation syndrome ezinganeni ezibuyela esikoleni.
Uma unezingane kulula ukuba nekhithi yosizo lokuqala. Thola ukuthi yimiphi imikhiqizo ebalulekile ongeke uyigeje
Ukubhema kuyabulala futhi uma ucabanga ukuthi ingane yakho kungenzeka ukuthi iyabhema kuzodingeka ube nengxoxo eqotho nayo. Uyazi ukuthi ungakwenza kanjani?
#Vaginalcandidiasis yisifo esivame kakhulu kubantu besifazane. Thola izimbangela zayo nokuthi ungazivimbela kanjani futhi uzelaphe.
Imibono emi-4 yokudla kwasekuseni okuphelele futhi okunomsoco, okulula kakhulu ukuyilungiselela ukuze izingane zibuyele esikoleni ngawo wonke amandla ezizowadinga
Ukulahleka kwezinwele ngemuva kokubeletha kukhathaza omama kakhulu. Thola amathiphu ayi-10 wokuvimbela ukulahleka kwezinwele ngemuva kokukhulelwa.
Ukunqoba inkinga yokubelethisa kuzodingeka ukuze kuphumelele. Thola ukuthi yiziphi lezi zinkinga zokukhula kwengane
Ujinja isitshalo esiqukethe izakhi ezithile ezinconyelwe ukukhulelwa. Kodwa-ke, kuyalulekwa ukuthi ungaqali ukusetshenziswa ngaphandle Esigabeni sokuqala sokukhulelwa i-ginger ingasetshenziswa ngamanani alinganiselwe ukukhulula nokuvimbela isicanucanu, ukuhlanza nokungahambi kahle okuvamile.
Ukukhulelwa kuletha injabulo kodwa futhi kunokungabaza. Thola ukuthi yiziphi izinguquko ekudleni uma ukhulelwe.
Ukuvumelanisa ukudla kwezingane kumenyu yomndeni kuyadingeka ekuhleleni komndeni, ukuze ukwazi ukonga isikhathi nemali
Ukuqala kwamazinyo ezingane kuqala ngaziphi izingcezu ezicacile, yini inqubo nakho konke odinga ukukwazi ngakho
Ukubhukuda kungukuzivocavoca okuphelele kakhulu ezinganeni nasezinsaneni. Thola ukuthi yiziphi izinzuzo zokubelethisa.
Lapho owesifazane ezoba ngumama akakwazi ukujabula kakhulu. Imizwa emcindezelayo inempilo, inethemba futhi inethemba, kodwa kuthiwani? Uma umdlavuza utholakala ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele athole amandla futhi aqinisekise impilo yakhe, eyomntwana wakhe, futhi abe nosizo oluningi.
Imidumba akuyona eyasebusika kuphela. Zijabulele futhi ehlobo ngalezi zokupheka ezilula, eziqabulayo nezinempilo.
Emphakathini wethu nsuku zonke kunezingane eziningi ezizalwa ngaphambi kwamasonto angama-32 ekhulelwe noma ezinesisindo esingaphansi kwamakhilogremu ayi-1,5. Ingxenye yalokhu kwanda Ukubeletha ingane ngaphambi kwesikhathi kuyisifundo empilweni nasethembeni. Izikhathi ezibucayi kufanele zibhekane nazo ngokuthula nangobuqotho.
Izeluleko ngokudla okunomsoco nokudla okunempilo kwabesifazane abakhulelwe, ikakhulukazi ezimweni zokudla kwemifino kanye ne-vegan
Lesi sikhalazo sivame kakhulu ezinganeni nasebusheni, ikakhulukazi lapho kuqala isikole futhi kufanele bavuke ekuseni kakhulu ... into engiyaziyo Ngabe izingane zakho ziyakhalaza ngoba kufanele zivuke ekuseni kakhulu? Cabanga ngokucophelela ukuthi kungani bekhononda ngalokhu uma kunenkinga eyengeziwe.
I-Epestural anesthesia isithandwa kakhulu. Thola izinzuzo nezingozi ze-epidural anesthesia.
Leli hlobo lishisa kakhulu futhi sonke sizizwa sikhungathekile ngezikhathi ezithile ngamazinga okushisa aphezulu. Izingane nezingane zisengcupheni yokushoda emzimbeni nokushiswa ukushisa kuphakeme kakhulu ezinganeni nasezinsaneni kunabantu abadala. Funda ukuthi ungakugwema kanjani ukucindezela kokushisa.
Yini oyaziyo ngomphumela kashukela ezinganeni ezincane? Ngabe ushukela ungubuthi wangempela ezinganeni zethu?
Ukukhuluphala ngokweqile nokukhuluphala ngokweqile kungaba yingozi impela ekukhulelweni, kumama wesikhathi esizayo kanye nasempilweni yengane
I-Pregorexia yisifo sokudla esivela ngesikhathi sokukhulelwa. Kwenzeka kwabesifazane abakhulelwe abanokwesaba ngokweqile kokuthola isisindo kanti iPregorexia yinkinga yokudla ebonakala ngesikhathi sokukhulelwa. Kwenzeka kwabesifazane abakhulelwe abanokwesaba okukhulu kokubukeka bekhuluphele
Ngokudla ungathuthukisa ukuzala kwakho, okuthile okubalulekile uma ufuna ukukhulelwa, thola ukuthi yikuphi lokho kudla.
Insika yempilo ingumongo weViki Lomhlaba Lokondla Ubisi Lonyaka ka-2018, ebanjwe kusukela ngo-Agasti 1 kuya ku-7 emazweni angaphezu kuka-120 emhlabeni wonke Ukudla okunomsoco, ukunciphisa ubuphofu nokuvikeleka kokudla kuyizinjongo ezintathu eziphezulu zaleli Viki Lokubeletha Lomhlaba.
Ama-cocktails angadakwa alungele intambama yasehlobo, futhi lawo esikulethela wona namuhla, ayamnandi, aqabula, anempilo futhi alungele wonke umndeni.
Ngabe ufuna ukuthola ukuma kuleli hlobo? Thola ukuthi ungazijayeza kanjani ezemidlalo ngendlela ejabulisayo nejabulisayo nezingane zakho.
Akuyona into engenamsebenzi ukwesaba izinguquko zomzimba ezenzeka lapho ukhulelwa noma lapho ucabanga ngekusasa. Kungokwemvelo ukukhathazeka Kusukela ekukhulelweni, ngokubeletha nangemva kokuncelisa ibele, owesifazane ushintsha ngokomzimba nangokwengqondo, into engaba nzima.
Ukuhamba ungafakile zicathulo kunenzuzo enkulu ekukhuleni kwengqondo nokuqina komzimba wezingane. Thola ukuthi ziyini zonke lezi zinzuzo
Ihlobo liletha inkampani yezilwane ezilumayo ezingacasula kakhulu futhi zibe yingozi. Thola ukuthi ungazivikela kanjani futhi uzelaphe.
Lapho ihlobo selifikile, ukuvama komndeni ezindaweni lapho ungapholisa khona futhi ujabule nezingane kuvame kakhulu. Ukuya epikinikini olwandle kungenxa yokufika kwehlobo kujwayelekile ukudla nomndeni osebeni lolwandle, ngakho-ke amamenyu aqabulayo kufanele alungiselelwe futhi alungele ukulungiselela izingane.
Ehlobo, izifo zesisu zivame kakhulu. Thola ukuthi ungasinqanda kanjani futhi uselaphe isifo sohudo sasehlobo nesifo sokugaya esiswini.
Zama lawa macebiso ukuvimbela ukuqunjelwa kwengane ekuqhamukeni, ungavimbela izingane ekuhluphekeni kaningi kule nkinga
Thola zonke izinzuzo zokulala ezinganeni. Ukuphumula usuku lonke kubalulekile ekukhuleni kwabo.
Kujwayelekile kakhulu ukuthi izingane zibe nemfiva, lokhu kungadalwa yizizathu ezahlukahlukene. Thola amakhambi ayisithupha asekhaya okunciphisa imfiva ezinganeni
Izingane zivame ukubhekana nezingozi ezidala ukulimala okuncane kwasekhaya. Funda ukuthi ungabelapha kanjani kahle ukugwema ukutheleleka
Ngokushisa, kuyinto evamile ukulala kabi ngesikhathi sokukhulelwa. Sikushiyela amanye amaqhinga okulala kangcono ngenkathi ukhulelwe ehlobo.
Yini iwashi lezinto eziphilayo? Ingabe yinto enabesifazane kuphela? Thola ukuthi iyini ngempela le ndlela yemvelo yezinto eziphilayo.
Izingane, izingane kanye nabantu asebekhulile bazwela kakhulu ekushintsheni kwezinga lokushisa futhi ikakhulukazi basengozini yokushisa okuphezulu. Ngalokhu, yini i-heatstroke? Ziyazi ukuthi yiziphi izimpawu zayo eziyinhloko nokuthi kufanele ziphathwe kanjani. Amathiphu wokuvimbela ukushisa kokushisa ezinganeni nasezinsaneni.
Ukwenza uchungechunge lokuzivocavoca kungasiza ekuvimbeleni izinyawo ezivuvukele ngesikhathi sokukhulelwa. Buyekeza lo mhlahlandlela olula ukugwema lokhu kucasuka
Izingane ziyathanda ukugeza olwandle noma echibini, kepha amanzi angaholela ezifweni ezinjenge-otitis. Sikutshela ukuthi ungazivikela kanjani futhi uziphathe kanjani.
Izindlela zemvelo zokugwema ukulunywa omiyane, ngalezi zeluleko ungavikela abancane omiyane abacasulayo ehlobo
Ukutheleleka ngezindlebe noma i-otitis kubuhlungu kakhulu, izingane zinesikhathi esibi impela. Ungakwazi ukuvimbela lezi zifo ngalezi zeluleko.
Ngabe uphelelwa yimibono ngamakhefu nezikhathi zokudla kwabantwana bakho? Thola ukuthi ungawalungisa kanjani amakhukhi amnandi futhi anempilo ngemizuzu engu-15 nje.
I-Rich kid syndrome ayihlangene neze nesigaba senhlalo. Thola imiphumela yokukhulisa ingane enakho konke ekucelayo.
I-Arnica isitshalo eselaphayo esisetshenziselwa ukwelapha amaqhubu ezingane. Thola zonke izakhiwo zalesi sitshalo.
Izingane ziyaluthanda ulwandle, kepha kwesinye isikhathi lufihla ukumangala okungathandeki njenge-jellyfish. Sikutshela ukuthi ungazivimbela kanjani futhi uziphathe kanjani ukulunywa kwazo
Ukondliwa kwezingane kuyindaba ekhathazayo. Sikushiya amaphutha ayi-8 lapho ufuna ukufundisa izingane zakho ukuthi zidle ukuze zizigweme.
Kufika ukushisa nokungabaza kokuthi ungazivikela kanjani izingane elangeni. Sikushiya namathiphu wokuhambisa ingane yakho olwandle.
Singazazisa amadodakazi ethu namadodana ethu ngezinzuzo zeNdalo: futhi singakwenza ngokwazi noma ngokuhlakanipha nangolwazi
Ungacabanga ukuphila ngaphandle kokukwazi ukuxhumana ngaphandle kokubona noma ukuzwa? Namuhla senza kubonakale ku Madres Hoy sodoblindness kanye nobunzima bayo.
Sichaza ukuthi ukushisa kuthinta kanjani izingane nezingane, futhi sichaza imininingwane yokuqapha okumele kuthathwe yimindeni ukuqinisekisa impilo yabo.
Kungenzeka ukuthi yize uthathe izinyathelo zokuphepha ngokweqile ingane yakho ishiswa yilanga. Sikutshela ukuthi ungazibona kanjani futhi uziphathe kanjani.
Ingcindezi ibuye ihlasele abancane. Thola ukuthi ungasho kanjani ukuthi ingane yakho inengcindezi nokuthi ungayisiza kanjani ukuyilawula.
Amathiphu wokuqonda isifo se-celiac nokuthi sithinta kanjani izingane nentsha, ngokwazi ukuthi ukuphela kokwelapha ukugwema i-gluten.
Ngesikhathi sokukhulelwa isikhumba sizwela kakhulu. Ngakho-ke, uma ufuna ukushiswa yilanga ngokuphepha, kufanele unake ezinye izindlela zokuzivikela.
Kwesinye isikhathi asikwazi ukugwema izingozi zasekhaya. Kulezi zimo, thola ukuthi ungaziphatha kanjani ezingozini zasekhaya zobuntwana.
Izingozi zasekhaya ziyimbangela ehamba phambili yokufa kwezinsana. Thola ukuthi iziphi izingozi zomndeni ezivame kakhulu nokuthi ungazigwema kanjani.
Ezinye izingane zizalwa zinamabala aluhlaza emhlane ongezansi, kuyindawo yaseMongolia. Thola ukuthi iqukethe ini.
Sigubha uSuku Lwe-Yoga Lomhlaba Wonke, nezethulo ze-yoga eziyisithupha ezenziwa nezingane zakho ukuzazisa kulo mkhuba onempilo.
Ngezansi uzothola uhlu lwezinyathelo zokuqapha okufanele uzenze ngesikhathi ukhulelwe. Ngokugwema ezinye izinto, uzohola ukukhulelwa okunempilo.
Isikhathi sokubeletha yisikhathi esinzima kwabesifazane. Thola ukuthi yimaphi amaphutha ajwayelekile kakhulu ngesikhathi sokubeletha ukuze ukwazi ukuwagwema.
Ukugeza ilanga kujabulise futhi kuyazuzisa, kodwa futhi kunezingozi uma kungathathwa izinyathelo zokuzivikela ezifanele. Thola ukuthi ungalijabulela kanjani ilanga ngokuphepha
Ukudla okwenziwe ekhaya kubalulekile ukuze izingane zijwayele ukuba nokudla okunempilo nokugwema ukukhuluphala ngokweqile noma ukukhuluphala.
Ngesikhathi sasehlobo, kubalulekile ukugcina izindlela ezithile zokudla ukuze uvikele ukugula. Kulesi sihloko uzothola uhlu oluphelele.
Kunezimpawu ezithile ezikwenza kucace ukuthi izingane zingaba nokudangala. Uma unengane enengcindezi, izodinga usizo ngokushesha okukhulu.
Uma ukhathazekile ngokuthi izingane zakho zidla amaswidi, uzothanda le recipe yamaswidi enziwe ekhaya. Enye indlela enempilo ezojabulisa izingane.
Sesizoqala inkathi yokuhamba futhi nayo iza isiyezi esesabekayo nokuhlanza emotweni. Bhala phansi la makhambi ukuvimbela izingane zakho ekutholeni isiyezi emotweni
Izingane aziphathi ibhukwana ngaphansi kwengalo yazo kepha zinokungabaza okuningi nokwesaba. Sikunikeza amathiphu asebenzisekayo wabazali abasha.
Igciwane lesandla somlomo yisifo esihlaselwa kakhulu yizingane. Yize kungathí sina, kungacasula kakhulu ngenxa yezimpawu zayo. Thola konke odinga ukukwazi ngaleli gciwane.
Amakhambi esikhumba esilumayo ngesikhathi sokukhulelwa. Ezinye izixazululo ezenziwe ekhaya zokuqeda ukukhathazeka okujwayelekile kokukhulelwa esikhunjeni.
Lapho ubisi lwebele seluveziwe, kufanele ulugcine futhi ulugcine. Sikutshela ukuthi ulugcina futhi ululungise kanjani lolu bisi ezimeni ezifanele ukuze ulondoloze zonke izinto zalo lapho ulunikeza ingane yakho.
Imfundo engokomzwelo ibaluleke ngokwengeziwe. Yingakho kudingeka kube khona kokubili imfundo yezemfundo kanye nemizwa.
Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile uzodinga ukuveza ubisi. Thola amasu ahlukene ongawasebenzisa nokuthi ungakwenza kanjani ngokufanelekile.
Ukuhlukumeza ngokocansi kudala ukulimala enganeni, emzimbeni nangokwengqondo. Izingane ziyakha futhi lolu hlobo lokuziphatha lungadala ukuhlukumezeka impilo yonke. Okulandelayo sikufundisa ukuthi uzikhombe futhi uzilungise.
Kungani kwenzeka i-diastasis yesisu nokuthi ungayiphatha kanjani. Sikutshela kabanzi ngale nkinga ethinta kakhulu abesifazane ngemuva kokukhulelwa.
Izicelo zamaselula zokwehlisa isisindo ngemuva kokubeletha. Ngalesi siqondisi esiphelele ungathola usizo oludingayo ukuze uthole isimo ngemuva kokukhulelwa kwakho.
Amakhambi asekhaya we-postpartum mastitis. Umhlahlandlela oyisisekelo futhi ophelele ozokusiza ukwelapha lesi sifo esihambisana nokuncelisa.
Ngabe ujwayele ukuphuza utshwala ebusuku ukuze uphumule ukucindezeleka kwansuku zonke? Uma kunjalo, kuzofanele ucabange ukuthi ngabe kukuhambela kahle yini noma ngabe kuyinkinga okufanele uyilaphe ngempela.
Ukhiye kukho konke uhlala ulinganisile. Thola lapha ukuthi i-inthanethi ingakusiza kanjani ukuthi ukhule njengomzali nokuthi imuphi umonakalo ongaba nawo emfundweni yezingane zakho.
Thola izinzuzo zikajinja ukuthuthukisa impilo yomndeni wakho. Vikela okwakho ngalezi khambi zemvelo ezilula.
I-Slime iyinama le-viscous elingafakwa umbala futhi lisetshenziswe izingane ukudlala, kepha enye yezinto zalo eziyinhloko yi-borax, into enobuthi
Funda kabanzi mayelana nalesi sifo bese uthola ukuthi kungani omama abahlushwa yiso bengabuthakathaka, kepha ngabesifazane abanamandla nabalwa.
Ukusuka obisini uye ekunceliseni ingane okuhambisanayo kungaba yinkimbinkimbi ngandlela thile. Kufanele ubekezele futhi ngaphezu kwakho konke, uthathe izinyathelo ezithile zokuqapha.
Yenza ingane yakho ijabule ngaphambi kokuba izalwe! Thola ukuthi yiziphi izinto azijabulela kakhulu ngenkathi esesiswini.
Ngesikhathi sokukhulelwa, izindlu zangasese zigxila ekukhuleni ngokomzimba kwengane nomama. Kepha kuyadingeka ukuqapha impilo yengqondo yomama.
Izinguquko ezenzeka ngesikhathi sobusha zithinta indlela yakho yokulala. Ubuchopho bentsha benza i-melatonin kamuva kunezingane nabantu abadala. Kukhona ushintsho kuwashi lakho langaphakathi eliphazamisa isigqi sakho se-circadian.
Yazi izixubho ezihlukene zezingane. Ukuze babe nokuhlanzeka kwamazinyo okuhle futhi bakwenze ngendlela engcono kakhulu, kufanele wazi umehluko. Ungaphuthelwa yilezi zeluleko.
Ngalezi zeluleko mayelana nokunakekelwa komzimba ngesikhathi sokukhulelwa, uzofunda ukuthi ungawuvikela kanjani umzimba wakho nesikhumba sakho, ukugwema izimpawu ezesabekayo namamaki wokukhulelwa.
Isibalo sombelethisi noma umbelethisi besibalulekile selokhu umuntu emi mpo. Ukuhluka komsele wokuzalwa kwenza usizo lubaluleke ukuze izingane zizalwe. Kepha i-matron ingaphezulu, thola lapha.
Ngale iresiphi yama-croquette yemifino, uzothola izingane zakho ukuthi zidle imifino ngaphandle kokuphoqa. Uzokwazi ukwenza ukudla ngaphandle kokuhlukumezeka noma ukukhala.
Thola ukuthi kungani ukulahleka kwezinwele kwenzeka ngemuva kokubeletha. Ngaphezu kwalokho, uzothola ukuthi yini ongayenza ukuyivimba nokuthi ungabhekana kanjani nayo ngesikhathi.
Sikunikeza amathiphu wokuthi yini ongayenza ukulawula ukuhlaselwa yisifuba somoya kwengane yakho nokuthi yini engayisiza ukuyivimba.
Isifuba somoya yisifo esingalapheki samaphaphu esithinta ulwelwesi lwamashubhu e-bronchial. Okwamanje ayelapheki, kodwa-ke kungenzeka ukulawula kahle izimpawu zayo nokuthi izingane ezine-asthma zingaphila impilo ejwayelekile. Yazi izimpawu eziyinhloko.
Kubalulekile ukwazi ngokujula noma iyiphi inkinga ukwazi ukuthi ungabhekana kanjani nayo. Namuhla sichaza okuncane mayelana nokuxhashazwa nokubaluleka kokukwazi.
Sichaza amaphuzu abalulekile uma kuziwa ekubuyisaneni nomsebenzi nomama, yize kungabonakala kunzima, akuyona into engenakwenzeka.
Sihlangana nalonodoli ohlekisayo okhuluma ngempela, opholayo futhi okhalayo. Kuzofanele siyinakekele ukuze ibe yinhle.
Ngingabuphuza utshwala ngikhulelwe? Thola ukuthi iyini imiphumela enganeni yakho nokuthi kungani kufanele ugweme ukusetshenziswa kwayo ngesikhathi sokukhulelwa.
Umhlahlandlela oyisisekelo wokunakekelwa kwangemva kokukhulelwa. Ngalezi zeluleko sizokusiza unakekele umzimba wakho nesikhumba sakho, ngemuva kwezinguquko ezihlupheke ngesikhathi ukhulelwe.
Eminyakeni emibili edlule, ukusetshenziswa kwe-lean phakathi kwentsha kukhuphuke kakhulu. Lesi siphuzo esidala ukuhlanekezelwa kweqiniso, ukuphambana kwemizwa nemizwa yenjabulo noma ukuphumula, sesibe yisidakamizwa esishibhile futhi esifinyeleleka kalula kubantu abasha.
Akuzona izingane zethu kuphela eziba namaphupho amabi, kwenzeka nakithi. Sichaza ukuthi kungani sinamaphupho amabi nokuthi yini ongayenza ukuyigwema
Ungahle ucabange ukusebenzisa ibhande lokubeletha ukukusiza ukuthi uphinde ululame ngemuva kokukhulelwa kwakho. Okulandelayo, sikunikeza okhiye bokwenza isinqumo sakho silungile.
Amathiphu wobuhle wokukusiza nsuku zonke. Kubalulekile ukuthatha isikhathi sakho, ngakho-ke ngalezi zindlela ezilula, ungakwenza ngaphandle kokuyeka ezinye izinto.
Ezweni lapho kunokungezwani komzimba nokwanda noma ukungabekezelelani kokudla, into elula njengoba kungabonakala njengokugubha usuku lokuzalwa, ingaba i-odyssey. Sikusiza ubhekane nakho.
I-Hyperpigmentation ngesikhathi sokukhulelwa ithinta abesifazane abangaphezu kwama-80%. Thola ukuthi kungani kuvela lezi zindawo, nokuthi yini okufanele uyenze ukuze uzivimbele.
Ukuhamba ngebhayisikili kungumsebenzi omnandi futhi onempilo ofanele noma yimuphi unyaka. Sikutshela ukuthi yiziphi izinzuzo zokuhamba ngebhayisikili ezinganeni zakho.
Shintsha ukubukeka kwakho uma ukukhulelwa kwakho sekuphelile. Ukuzibona unesithombe esisha kuzokusiza ukuthi uphinde uthole ukuzethemba kwakho. Ngalezi zeluleko ezilula uzozithola.
Ukusetshenziswa kogwayi bakagesi kukhuphukile eminyakeni yamuva nje ngendlela ethusayo phakathi kwabantu abasha nentsha. Sihlaziya ukuthi kungani nezingozi zale ndlela entsha.
Ugwayi uyingozi njalo, kepha ikakhulukazi ngesikhathi sokukhulelwa, sikutshela ukuthi kungani kufanele uyeke ukubhema ngesikhathi sokukhulelwa kanye namathiphu wokukufeza.
Kubalulekile ukunakekela indlela odla ngayo ngesikhathi ukhulelwe Thola ukuthi ungakondla kanjani ukudla okunomsoco ngenkathi ukhulelwe.
Kwesinye isikhathi sikhathazeka kakhulu ngokuthwala ngoba sikhathazeka ngokungaziboni kahle, kwesinye isikhathi kungenxa yokwesaba ukudala umonakalo emhlane wethu noma owengane yethu. Sikusiza ukuxazulula ukungabaza kwakho futhi ususe ukwesaba kwakho.
Namuhla sivakashela umtholampilo wezilwane waseDoctor Toys ukuyothatha umdlwane kaNenuco, ogulayo.Imnandi kanjani le vidiyo yamaToyi Amancane!
Siyakuchazela ukuthi iziphi izindlela zokuzalanisa eziguqukile ezizukulwaneni zakamuva nokuthi kungani. Okujwayelekile kakhulu kuba okusha kakhulu.
Izehlakalo empilweni yezingane zethu zidala ukungabaza okungapheli. Enye yazo ukuthi ngabe kuyadingeka yini ukuya emnyangweni wezimo eziphuthumayo noma ukuvakashelwa kweziguli ezibhedlela nodokotela wezingane kunganele. Sibuyekeza izimpawu eziyinhloko ezibonisa isimo esiphuthumayo sezokwelapha.
Ukufundisa izingane ngemikhuba enempilo kusukela zisencane kuyindlela engcono yokuvikela ukunakekela impilo yazo. Sikutshela ukuthi kungani kubalulekile nokuthi ungayifaka kanjani le mikhuba kubo.
NgoSuku lwezeMpilo loMhlaba, sifuna ukukhumbula iqhaza elibalulekile eludlalwa ekudleni ezifweni ezithile. Ake sinakekele impilo yomndeni.
Umama ungenye yezinsika eziyisisekelo zomndeni, kubalulekile ukuthi unakekele impilo yakho, ngoba uma ungaphilile, akukho okulungile ekhaya.
Kuyini ukucabanga. Ngabe ukucabanga kuyasebenza ezinganeni? Iziphi izinzuzo okuzilethela abancane? Funda kabanzi ukuze umkhuba wokucabanga ube umkhuba womndeni.
Ukuthola umuthi wokugoma we-pertussis ekukhulelweni kubalulekile ukuvikela isifo enganeni esanda kuzalwa. Yazi ukuthi siqukethe ini lesi sifo.
Ukupheka kuhhavini kunomthelela ekudleni okunempilo. Thola izinketho ezahlukahlukene zokubhaka. Sebenzisa i-ovini yakho.
Siveza ukuthi kubaluleke kangakanani enganeni yakho, wena nomndeni wakho ukuthi nithathe lesi simo esisha ngokushesha futhi nigweme izimo ezinengcindezi ezingadingekile.
INenuuco yethu inenkukhu futhi kufanele iye kudokotela ayomjova, imnikeze amavithamini futhi ilulame.
I-Hanging Key syndrome iya ngokuya ijwayeleka emindenini yabasebenzi baseSpain. Sihlaziya ukuthi iqukethe ini, yini imiphumela esemqoka yezingane nentsha emphakathini wethu, nokuthi yini esingayenza njengabazali ukubhekana nokugwema lesi sifo.
Yazi izimpawu ezintathu ezisiqwashisa ngomlutha ongaba khona wemidlalo yevidiyo ezinganeni nasebusheni. Uyini umehluko phakathi kokusebenzisa nokuhlukumeza, izizathu zokuthi kungani imidlalo yevidiyo ihlangana nokuthi yini ongayenza njengomzali ukuvimbela le nkinga.
Ama-torrijas anempilo ngaleli Phasika. Zinakekele ekukhulelweni ngaphandle kokuyeka amasiko. Zama le nguqulo elula yale dessert ejwayelekile kulezi zinsuku.
Namuhla usuku lwamanzi emhlabeni, ngakho-ke sichaza ukubaluleka kwalokhu okuhle okuyigugu nokudingekayo ezinganeni zakho.
Njengomama, uke uzibuze ukuthi ingane yakho idinga ukuphuza okungakanani uketshezi, yini ukomisa amanzi nokuthi ungakugwema kanjani. Ake sibheke ukuthi iziphi izihluthulelo ze-hydration ezinganeni nasezinganeni ezincane kanye nokungabaza okuvame kakhulu ngale ndaba.
Kunzima ukwazi ukuthi ngabe kube khona yini ukuhlukunyezwa ongakukhumbuli, lapha sichaza ukuthi kungani izinkumbulo zivinjelwe nokuthi yini ongayenza ukwelapha izibazi.
Yize iminyaka efanelekile yokuba ingane yethu isuke embhedeni iye embhedeni iyiminyaka emithathu, kwesinye isikhathi kuyadingeka ukwenza ushintsho ngaphambi kwesikhathi. Sichaza imihlahlandlela yokugcina ingane yakho iphephile.
Ungazilungisa kanjani izithelo ezisikiwe ukuze zingabi namanzi futhi izingane zakho zithole isidlo sasekuseni esinempilo kanye nokudla okulula ekhefini esikoleni. Sikunikeza amathiphu asebenzisekayo kakhulu wokugwema uketshezi futhi ukuthi isithelo sigcine ukubukeka kwaso sikhanga isikhathi eside.
Ukuxhuma nemvelo kunikeza izinzuzo ezingenakubalwa zempilo yomama nengqondo yomama lapho bezizwa becindezelekile.Sikutshela ukuthi ziyini lezi zinzuzo futhi sikunikeza amathiphu asebenzisekayo kakhulu wokuqinisa lokhu kuhlangana nemvelo kamama.
Izindlela zokudlela intsha. Konke odinga ukukwazi ukuze ukudla kwengane yakho kube okunempilo futhi kulinganiswe. Indima ebalulekile yezakhamzimba, amavithamini namaminerali kulesi sigaba.
Kusho ukuthini ngempela ukuba muhle? Sikunikeza impendulo yalo mbuzo futhi sichaza ukubaluleka kokuzethemba kwakho emfundweni yezingane zakho.
Sixoxa nomama waseMalaga, ondodakazi yakhe isanda kwenziwa umsebenzi ka-Arnold Chiari wohlobo 1. Usitshela ukuthi kunjani ukuphila nalesi sifo nokuthi siwuthinta kanjani umndeni wakhe.
Ukwabelana nezingane kubalulekile. NgoSuku Lwemvelo Lomhlaba, sichaza ukuthi kungani kuyindawo engcono kakhulu ongabelana ngayo nezingane zakho.
Okuhlangenwe nakho okubalulekile emvelweni kuzuzisa impilo engokomzimba nengokomzwelo yengane futhi kufaka isandla emsebenzini wamagugu.
BLW noma mash? Isikhathi sesifikile sokwethula ukudla ekudleni kwengane, sonke siyayazi inketho yokuchotshozwa, kepha uyazi ukuthi i-BLW (ukuzilawula okuzisebenzelayo okuzimele) iqukethe ini?
Ukudlala imidlalo kuletha izinzuzo eziningi. Kodwa-ke, ngemuva kokubeletha kufanele ucabangele okunye okufanele ukwenze ngokuphepha. Sikunikeza imibono yokuthi uqala kanjani futhi nini ukwenza umsebenzi othile womzimba.
Namuhla sihlonipha umzabalazo buthule walabo abanezifo ezingandile nemindeni yabo.
Yize kungenzeka ukuthi uzwile ukuthi ukudla okungenayo i-gluten kunempilo kuwo wonke umuntu, akulona iqiniso ukuthi sichaza ukuthi kufanele ukwenze nini, kanjani futhi kungani kufanele ukwenze noma ungakwenzi.
Isilungulela ngesikhathi sokukhulelwa yisikhalazo esivame kakhulu. Sikutshela ukuthi kungani kwenzeka futhi sikunikeza imibono yokuyivimba nokuyigwema.
Isikhumba se-atopic ezinganeni siya ngokuya sivame, akunakugwemeka ukuhlupheka kuso kepha ngokwazi izimbangela zako, kungenzeka ukubhekana naso. Sichaza kanjani.
Yize okuhle nokunconywe yi-WHO ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zokuphila, kunezimo lapho omama abasha bekhetha khona ukuncelisa ubisi okufakelwayo. Labomama kwesinye isikhathi bakhetha kwesinye isikhathi kungabi njalo, sichaza ukuthi yini umama odlisa ngebhodlela angadingi ukukuzwa nokuthi kungani.
Sikhuluma ngobuhle nobubi bokulala ngokuhlanganyela, ngokubuka okuthile, umhlahlandlela oyisisekelo ofaka icala langempela.
Omama abaningi banexhala ngomsebenzi nangebhalansi yomndeni. Akulula ukukufeza, kepha kungenzeka yini? Thola ...
Ezemidlalo zinezinzuzo eziningi ngempilo yezingane zakho. Sikunikeza imibono yokubashukumisela ukuba benze umsebenzi womzimba futhi bagweme ukuhlala phansi.
Yini i-diphtheria? Sikutshela konke ngalesi sifo esingathinta izingane nabantu abadala: izimpawu, izimbangela, ukwelashwa nolunye ulwazi oluthandekayo ukuvimbela nokwelapha i-diphtheria.
Yazi lokhu kudla okungu-8 okunothe nge-folic acid, ukuvimbela izifo ezahlukahlukene ekukhuleni kwengane yakho. Yengeza ukudla kwakho ngendlela elula.
Thola ukuthi ungakuvimbela kanjani ukuvela kwezimpawu zokwelula ngendlela elula. Futhi gcina isikhumba sithambile futhi sinakekelwa ngisho nangemva kokukhulelwa.
Funda ngezinzuzo zokuzivocavoca amandla kwabesifazane abakhulelwe. Ungesabi ukuzama kancane ukuba nomzimba oqinile wakho nengane yakho.
Ukuqinisa amasosha omzimba wezingane kubalulekile ukugwema imikhuhlane. Thola ukuthi ungakwenza kanjani Madreshoy.
Ukudlala imidlalo ngesikhathi sokukhulelwa kuletha izinzuzo eziningi. Sikutshela ukuthi yiziphi ezifanele kakhulu nokuthi ungazisebenzisa kanjani ngaphandle kwezingozi.
Yazi kahle ukopha ngesikhathi sokukhulelwa, ukuze wazi ukuthi kufanele wenze kanjani lapho ubhekene nale alamu. Ku Madreshoy, sikutshela ukuthi ungayikhomba kanjani.
Funda mayelana nezinzuzo ze-yoga ezinganeni, kusukela esandleni sika Madreshoy. Thola ukuthi umkhuba olula ukusiza kanjani ukulinganisela umzimba nengqondo.
Izinzuzo zamakhukhamba ezingane nokuqinisa amasosha omzimba azo. Isidlo esinempilo sabancane nabadala.
Funda ngezizathu ezingu-7 zokudla inyama ephilayo ezosiza ingane yakho ingabi nawo amakhemikhali namahomoni, ngosizo lwe Madreshoy.
Funda lokho okudingeka ukwazi mayelana nokucindezeleka kwangemva kokubeletha. Awuwedwa. Ku Madreshoy, sikusiza ukuthi uthole ukuthi kwenzekani kuwe nokuthi ungakunqoba kanjani.
Ukulala ngaphandle kwezingane zaseNordic kuvumela umzimba wengane ukuthi uqiniswe. Thola lokho odinga ukukwazi kukho Madreshoy.
Thola ukuthi ungayandisa kanjani i-calcium uma ukhulelwe, nge Madreshoy. Ukukhuthaza ukuthuthukiswa okungcono kakhulu kwengane futhi unakekele impilo yakho.
Thola ezinye izindlela zobisi lwenkomo, ukuze izingane ezisendlini zikwazi ukujabulela izakhamzimba nezinzuzo zalo, ngaphandle kobuhlungu.
Indlela yokulwa nokukhuluphala kwezingane, ngendlela elula nenempilo, ngaphandle kokusebenzisa ukudla ngokweqile noma ukuvivinya umzimba ngokweqile. Nge Madreshoy, kungenzeka.
Ngokufika kwamakhaza kuza izifo ezesabekayo zasebusika. Sikunikeza uchungechunge lwezeluleko zokuthuthukisa amasosha omzimba nokuqeda imikhuhlane nomkhuhlane.
Kule vidiyo encane emnandi yamaThoyisi sifunda ukwenza ikhekhe elimnandi likashokoledi noMama Ingulube, uGeorge noPeppa, bonke banesikhathi esimnandi sokupheka ndawonye!
Isimo esibonakala silula njengokufaka ibhantshi enganeni singaholela ezingxabanweni. Ake siqale siqonde izizathu zakho ngaphambi kokuthi senze okuthile.
Usizi lokukhulelwa nokuzala, usizi olungakhulunywa ngalo futhi olujwayele ukuncishiswa. Isihloko esishiwoyo esishiya abazali bodwa futhi singaqondwa kahle.
Ngesikhathi sokubeletha abesifazane basengozini kakhulu. Uma kunodlame lokubelethisa ekungeneleleni nasekubelethweni, umama nengane bazohlushwa i-sequelae.
Umbuzo ovame ukubuzwa ukuthi ngabe ingane isivele yelula ukuncelisa ibele kodwa ngabe kunengqondo ukuthi benze njalo noma kufanele ukuncelisa ibele kube njalo esicelweni somntwana?
Ukugeza kokuqala kosana olusanda kuzalwa kungumzuzu oyingqayizivele bonke abazali abaphupha ngawo. Ngezeluleko ezimbalwa, ukugeza kwengane yakho kuzoba yimpumelelo.
Ama-antibiotic asindisa izimpilo, kepha ukusetshenziswa kabi kungaba yingozi, sizokutshela ukuthi iziphi izingozi zokusebenzisa ngendlela engafanele nokuthi ungazinciphisa kanjani
Izibhedlela ezimbili eMphakathini waseValencian zisebenzisa imigomo yokuvumela ukwesekwa lapho kuzalwa ngokuhlinzwa.
Kuyafakazelwa ukuthi singancelisa ingane yethu ibele ngesikhathi senqubo yezokwelapha ebuhlungu ukuyinika ukuphepha nokunciphisa izinhlungu.
Kukhona izinganekwane nezinkolelo ezingamanga mayelana nokuncelisa ibele. Ezinye zazo zithinta ushintsho lokunambitheka kobisi. Ake sibheke ukuthi ziyiqiniso noma cha.
Ukwelashwa komculo kuyithuluzi lezinzuzo eziningi ezinganeni ezizalwe ngaphambi kwesikhathi, futhi sonke singazithathela ukukhululeka kwengcindezi!
Kukhona ukwanda okuqhubekayo kokuphazamiseka kwemizwelo nengqondo ebuntwaneni. Lokhu singakugwema ngokusebenzisa izinguquko ezithile.
Emazweni amaningi, izingane zithatha ukudla zisuka ekhaya ngebhokisi lesidlo sasemini. Sichaza ukuthi amamenyu wansuku zonke kufanele enziwe ngani.
I-Mastitis yinkinga engabonakala ngesikhathi sokuncelisa. Isiko lobisi lwebele alidingeki ngaso sonke isikhathi ukulithola.
Ukuphumula okulingene noma okuphelele ngesikhathi sokukhulelwa kuyadingeka ngezizathu ezahlukahlukene ezingabeka impilo yowesifazane nengane engcupheni.
Ukuphathwa kwama-antibiotic ngesikhathi sokubeletha kuvumela ukubukeka kwamagciwane amelana nengane ngokocwaningo olwenziwe yi-CSIC
Ukuphuza utshwala ngesikhathi sokukhulelwa kuthinta impilo yombungu futhi kungadala imiphumela emibi ezohlala impilo yonke.
Ukwethulwa kokuqala kokudla okufana namaqanda namakinati kunganciphisa izehlakalo zokungezwani komzimba nokudla
Izinkinga zokudla ziyinkinga emphakathini wethu futhi akumele zinganakwa ngoba zingaba nemiphumela emibi empilweni.
Impela uzwile ngokuzivocavoca kwe-kegel okudumile, kepha kuyini futhi kwenzelwe ini? Sikutshela izinzuzo zayo kwezempilo nezocansi
Izinhlanzi kufanele zingeniswe nini ekudleni kwengane? Kufanele siqale ngezinhlanzi ezimhlophe? Bangadla izinhlanzi eziluhlaza okwesibhakabhaka?
Ukutheleleka ngezintwala kuyaqina phakathi nonyaka wesikole. Ngenhlanhla, singavimbela izintwala zekhanda ngokulandela imihlahlandlela embalwa elula.
Kungani owesifazane engaba ne-amenorrhea ngaphandle kokukhulelwa? Ungaphuthelwa ezinye zezizathu ezivame kakhulu ezingathinta isikhathi sakho.
Umzimba wakho uzizwa kanjani ngemuva kokuba ngumama? Ukuba ngumama kungenzeka kudale umonakalo omkhulu emzimbeni wakho, kepha isimo sakho sengqondo sibalulekile ekuzizweni unxanxathela
Ukudla kwasekuseni kuyisiqeshana esiyisisekelo sokuqala usuku kahle. Abancane nabadala banosuku olude lwamakilasi adinga amandla amahle.
Abesifazane abaningi banokukhathazeka okuhlobene nokuxhuma ngesikhathi sokukhulelwa. Kuphephile? Ngabe kufanele ngixhumise i-pubis? Ngayiphi imikhiqizo? Zonke izimpendulo
Ukuzibulala kuyimbangela yesithathu yokufa kwabantu abasha. Ziningi izinto ezinobungozi ezingadala imicabango yokuzibulala.
Ingabe i-green tea ne-lacatancia ziyahambisana? Thola ukuthi ngabe kunempilo yini ukuphuza lesi siphuzo ngenkathi uncelisa kanye nokuphikisana esinakho kulesi sigaba
Kunokudla okuningi okuphephile ukukugwema ngesikhathi sokukhulelwa ngoba kungalimaza ingane. Funda ukuthi ziyini bese ulandela ukudla okunempilo nanjengomama.
I-Episiotomy umkhuba wabesifazane odinga ukunakekelwa okukhethekile ngemuva kokubeletha ukugwema izinkinga ezingaba khona.
Uyazi ukuthi ungaqinisa kanjani ikhala lengane? Sikufundisa izindlela ezahlukahlukene zokwazi ukuvala ikhala lengane. Uyawazi wonke amakhambi?
Ukulunywa kwengono ngesikhathi sokukhulelwa kuvamile. Lokhu kulunywa kungacasula, thola izizathu nokuthi ungayinciphisa kanjani le nkinga.
Abesifazane abaningi bayangabaza ukuthi singakhulelwa yini nge-precum. Lapha sizoxazulula ezivame kakhulu ukuze uhlale uzolile
Uma ukhulelwe uqala ukuzwa izimpawu zokukhulelwa ezingajwayelekile ezinsukwini ezimbalwa zokuqala. Uma usazi, ungasaba. Thola ukuthi ziyini
Ngenxa ye-ovulation kwabesifazane sinesikhathi sokuya esikhathini futhi singakhulelwa. Kodwa kusho ukuthini ukuphuma kwegazi ekuvuthweni?
Umkhuhlane ukukhuphuka kwezinga lokushisa komzimba ukulwa nokutheleleka ngegciwane noma ngegciwane. Sinikeza izeluleko zokubhekana nakho.
Sibuyekeza izincomo zokwethula iqanda ekudleni kwezingane. Kuyaziwa njengamanje ukuthi bangayithatha kusuka ezinyangeni eziyi-6.
Ngabe ufuna ukumisa iphilisi ukuze ukhulelwe? Sichaza ukuthi singayeka kanjani ukuthatha amaphilisi okulawula inzalo nokuthi ungakhulelwa kanjani.
Uyazi ukuthi yini ama-polycystic ovaries? Thola ukuthi zingenxa yani, izimpawu, ukuthi zikuthinta kanjani uma ufuna ukukhulelwa noma yini ukwelashwa kwazo.
I-Episiotomy iyinqubo yokuhlinza equkethe ukusika kwe-perineum, akufanele yenziwe njalo ngenxa yezingozi ezihilelekile.
Uma ufuna ukwazi ukuthi kuphilile yini ukuya ocansini noma ukukhulelwa lapho uhlala yedwa, faka futhi uthole izingozi lokhu okubandakanya owesifazane
Ukwethulwa kokuncelisa okuhambisanayo kuyisinyathelo esikhulu ekukhuleni kwengane. Ake sijabulele lokho ngokulandela izinkombandlela ezithile eziyisisekelo.