Lona umbhalo wokuqala ochungechungeni lwethu olukhethekile lwe-“Pregnancy week by week”.Sifuna uhlanganyele nathi kulolu hambo oluzokukhombisa isimangaliso sokukhulelwa kwabantu futhi luzophetha ngokuzalwa komntwana. Kodwa siqala ngaphambi kokukhulelwa, ngoba kubhekwa njengo usuku lokuqala lokuya esikhathini njengokuqala kokukhulelwa (nakuba emasontweni amabili okuqala: ukuya esikhathini kanye nokukhishwa kweqanda, akukho ukukhulelwa okwamanje); futhi kuyinkomba ejwayelekile yokubala Usuku Olungenzeka Lokukhulelwa.
Isonto 1 lokukhulelwa: kwenzekani ngempela emzimbeni wakho
El usuku lokuqala lokuphuma kwegazi esikhathini Lokhu kubhekwa njengosuku lokuqala lomjikelezo wokuya esikhathini kowesifazane. Lo mjikelezo uhlala cishe izinsuku ezingu-28, yize imijikelezo ehlala phakathi [kwenani lezinsuku] kanye [nenani lezinsuku] ibhekwa njengejwayelekile. Izinsuku eziyi-24 nezingama-35Uma owesifazane enemijikelezo evamile, kungenzeka ukubala isikhathi sokuvuthwa kweqanda ngokunembe kakhudlwana, kodwa ezimweni eziningi lokhu kuyinkimbinkimbi. Ukubala usuku oluqondile lokuvuthwa kweqanda noma ukukhulelwa cishe akunakwenzeka; ngakho-ke, isikhathi sokukhulelwa sisabhekwa... usuku lokuqala lokuya esikhathini lokugcina njengosuku lokuqala lokukhulelwa, ngisho noma wazi ukuthi, cishe, phakathi namasonto amabili okuqala awukakhulelwa.
Ngaphakathi, kuleli sonto lokuqala kubonakala isikhathiOwesifazane uqala umjikelezo omusha wokopha okuvame ukuhlala phakathi Izinsuku eziyi-3 nezingama-7kuye ngohlobo lomjikelezo owesifazane ngamunye analo. Phakathi nalezi zinsuku, ama-hormone e-pituitary I-FSH ne-LH Ziqala ukulungiselela ukukhishwa futhi, ngenxa yalokho, i-ovary izoqala ngokushesha ukukhiqiza ama-follicle amasha futhi ikhiphe ama-hormone ocansi afana nalawa ama-estrogens.
Siyabonga ukukhululwa kwe ama-estrogen avela esibelethweniI-endometrium (ulwelwesi lwangaphakathi lwesibeletho) izophinde ikhule futhi iqale ukuqina uma isikhathi sesiphelile. Kwabesifazane abanemijikelezo emifushane kakhulu noma engajwayelekile, Ukuvuthwa kungenzeka ngaphambi kwesikhathi esijwayelekile ngisho naphakathi naleli sonto lokuqala, ukuze bakwazi ukukhulelwa uma beya ocansini olungavikelekile, nakuba kungeyona into evame kakhulu.
Izimpawu ozibonayo kulesi sigaba yilezo ezivamile zokuya esikhathini: ukopha, ubuhlungu besisu, ukungakhululeki emhlane ongezansi noma endaweni yesinqe, umuzwa wokukhathala ngisho nokushintshashintsha kwemizwelo. Lezi zimpawu zifana nezimpawu zangaphambi kokuya esikhathini, ngakho-ke asikho indlela yokuhlukanisa ukukhulelwa okungenzeka esikhathini esizayo ngokusekelwe kuphela emizweni engokwenyama.
Kwenzekani esibelethweni futhi kungani ukuya esikhathini kwenzeka?
Kusuka kulokhu usuku lokuqala lokuya esikhathini lokugcina umjikelezo wonke wezinguquko uqala Izici zomzimba, zamahomoni, nezengqondo ezihlose ukufeza ukukhulelwa, futhi uma kwenzeka, umphumela ophumelelayo. Ukopha esikhathini kwenzeka ngenxa ukususwa kwe-endometrium, ukususwa kwayo kanye nokususwa kwayo eyayilungiselelwe esibelethweni ukuze ithole izithelo zokukhulelwa nokuthi, ekugcineni, njengoba lokhu kungenzeki, ayisasebenzi.
Lesi zicubu ze-endometrial, ezicebile ngemithambo yegazi nezakhamzimba, ziyasuswa ukuze umzimba ukwazi “hlanza” ingaphakathi lesibeletho bese uqala ukulungisa umgodi walo futhi ukuze uthole umbungu emasontweni azayo uma kwenzeka ukukhulelwa. Ngemva kokuya esikhathini, i-endometrium iyaqina kancane kancane futhi ibe yindawo efanelekile yokufakelwa okungenzeka.
Kuleli sonto lokuqala lokukhulelwa (kubalwa emavikini okukhulelwa), Ukufakelwa kwe-embryo akukenzeki okwamanjeNgakho-ke, noma yikuphi ukuhlolwa kokukhulelwa okwenzayo kulezi zinsuku kuzoba negative. Ukuhlolwa komchamo akuvamile ukukhombisa umphumela omuhle kuze kube okungenani [usuku olungekho]. Izinsuku eziyi-10-14 ngemuva kokukhulelwaYingakho kungenangqondo ukwenza ukuhlolwa kokukhulelwa ngosuku olulandelayo noma ezinsukwini ezimbalwa ngemva kokwenza ucansi.
Qala ukulungiselela umzimba wakho: ukunakekelwa ngaphambi kokukhulelwa
Uma inhloso yethu ukufuna ukukhulelwa, kufanele siqale ukulungiselela Kusukela manje kuqhubeke, noma ngabe ukukhulelwa akukafiki. Lesi sigaba saziwa ngokuthi isikhathi sokukhulelwa ngaphambi kwesikhathi Futhi kuyisihluthulelo sempilo yakho kanye nempilo yengane yakho yesikhathi esizayo. Kungumqondo omuhle ukubuyekeza imikhuba yakho, ukudla, isisindo, ukuzivocavoca, imithi, kanye nanoma yiziphi izimo ezikhona kakade.
Kubalulekile ukuthatha isithasiselo sevithamini esisekelwe ku-folic acidOkungcono kakhulu, ukudla i-vitamin B12 kufanele kuqale okungenani izinyanga ezintathu ngaphambi kokukhulelwa, njengoba le vithamini B isiza ukunciphisa ingozi yokukhubazeka kwe-neural tube enganeni, okwenzeka emasontweni okuqala okukhulelwa, lapho abesifazane abaningi bengakaqapheli ukuthi bakhulelwe. Iziqondiso zivame ukuncoma ukudla okungenani nsuku zonke... I-400 micrograms ye-folic acidKodwa-ke, umthamo ungashintshwa ngokuya ngesimo sakho kanye nemibandela yezokwelapha.
Ngaphezu kwe-folic acid, okulandelayo kubhekwa njengokubalulekile kakhulu: iodine Kulesi sigaba, izidingo ze-iodine ziyanda ngesikhathi sokukhulelwa, futhi ukuntuleka kwayo kuhlotshaniswa nezinkinga ekukhuleni kwezinzwa zengane. Ngakho-ke, abesifazane abaningi baqala isithasiselo se-folic acid kanye ne-iodine ehlanganisiwe Kusukela ngesikhathi benquma ukuyeka izindlela zokuvimbela inzalo, behlala beqashwe ochwepheshe.
Okwethu indlela yokuphila kanye nokudlaUngaphuzi utshwala, ungasebenzisi ugwayi, noma usebenzise izidakamizwa. Ugwayi uhlotshaniswa nengozi ephezulu yokuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi, kanye nezinkinga zokuphefumula ezinganeni ezisanda kuzalwa, kuyilapho utshwala bungabangela izinkinga ezinkulu zokukhula komntwana osanda kuzalwa. Inketho ephephile kakhulu iwukuba ukusetshenziswa kogwayi, utshwala nezinye izinto ezinobuthi akukho kusukela ngesikhathi uqala ukuhlela ukukhulelwa kwakho.
Ngokuphathelene nokudla, thatha ukudla okuhlukahlukene nokulinganiselayo Kususelwa ezithelweni, imifino, okusanhlamvu okuphelele, ubhontshisi, inhlanzi, inyama engenamafutha kanye namaqanda. Khulisa ukudla kwakho imikhiqizo ecebile nge-calcium ne-iron futhi unciphise i-caffeine (ikhofi, itiye, iziphuzo zamandla), njengoba ingaphazamisa ukumuncwa kwensimbi, isakhi esiyinhloko sokuvimbela i-anemia. Futhi, qala ukusebenzisa izinyathelo zokuphepha kokudla ngokumelene i-toxoplasma kanye ne-listeriaGeza izithelo nemifino kahle, pheka inyama kahle, gwema ukudla kwasolwandle okuluhlaza, inyama engaphekiwe, noma ushizi owenziwe ngobisi olungaphekiwe.
Yenza ukuzivocavoca ngokulinganisela Ukuzivocavoca njalo, njengokuhamba, ukubhukuda, noma ukwenza i-yoga eyenzelwe ngqo ukuzala noma ukukhulelwa kwasekuqaleni, kungathuthukisa ukujikeleza kwegazi, kusize ekuphatheni isisindo, futhi kunciphise ukucindezeleka. Ukuzivocavoca umzimba kufanele kuhambisane nezinga lakho lokufaneleka, kugwenywe ukuzivocavoca okunamandla kakhulu noma okunamandla kakhulu uma ungakujwayele.
uma uthatha izindlela zokuvimbela inzalo ze-hormonalKubalulekile ukuthi uyeke ukuzithatha bese ulinda uze ube nesikhathi esivamile (kuye ngokuthi owesifazane ukuphi, isikhathi esisodwa noma ezimbili) ngaphambi kokuzama ukukhulelwa. Lokhu kuzokwenza kube lula ukubala usuku lokugcina lwesikhathi sakho kanye nobudala bokukhulelwa, futhi i-endometrium yakho izobe isibuyele emjikelezweni wayo wemvelo.
Ukubonisana ngaphambi kokukhulelwa: kungani ukuhlolwa kwezokwelapha kubaluleke kangaka
Kuyasiza kakhulu ukuhlela ifayili le- vakashela udokotela wakho nombelethisi wakho; ukubonisana kwangaphambili kuzobaluleke kakhuluKuyo, bazokwenza ukuhlolwa kwegazi kanye ne-cytology ukuthola isimo sakho samanje, ukuhlola amazinga e-iron, amavithamini, ukusebenza kwe-thyroid, nokususa noma yiziphi izifo ezithathelwanayo okungenzeka ukuthi uke waba nazo noma okudingeka zivinjelwe.
Uma uthatha noma yikuphi imithi yesikhathi eside Lokhu kubuyekezwa kubaluleke kakhulu. Eminye imithi ayihambisani nokukhulelwa futhi kungadingeka ukuthi ishintshwe ngeminye ephephile enganeni, kulungiswe umthamo, noma kuyekwe. Izimo ezifana nalezi: isifo sikashukela, umfutho wegazi ophakeme, izifo ezihlasela amasosha omzimba, isifo sokuwa, izinkinga ze-thyroid, noma umlando we-thrombosis Badinga ukuhlolwa okuqondile nochwepheshe ukuze kutholakale isikhathi esingcono kakhulu sokukhulelwa kanye nohlelo lokulandelela olufanele kakhulu.
Lolu hambo futhi luyisikhathi sokwenza ukuhlolwa kokuxilonga Lokhu kuhlolwa kungase kungenzeki noma kungase kuvinjelwe kamuva, njengeminye imisebe ye-X noma ukuhlolwa kwezithombe kusetshenziswa imisebe ye-ionizing. Uma usanda kwenza i-X-ray noma i-CT scan, xoxa ngalokhu nochwepheshe wakho wezempilo ukuze bakwazi ukuhlola ukuthi ngabe kuyadingeka yini ukulandelwa okuthile.
Akufanele sikhohlwe impilo yomlomoHlola izinsini namazinyo akho ngaphambi kokuzama ukukhulelwa, njengoba izinguquko zamahomoni zingandisa ingozi ye-gingivitis nezinye izifo ezingathinta ukukhulelwa kwakho uma zingalashwa. Ukuhlanzeka kwamazinyo okufanele kanye nokuhlolwa kwaminyaka yonke kubalulekile empilweni yomlomo enhle kanye nenhlalakahle.
Impilo engokomzwelo, ucansi kanye nendlela yokuphila kuleli sonto lokuqala
Nakuba empeleni kungekho umbungu okwamanje, kwabesifazane abaningi isonto lokuqala liphawula ukuqala ngokomzwelo kokukhulelwa. Kuvamile ukuzwa ingxubevange ye- ithemba, ukwesaba, nokungabazaUkuthola ulwazi emithonjeni ethembekile, ukuya emaqenjini okusekela noma emakilasini okukhulelwa, nokwabelana ngezinkinga zakho nomlingani wakho noma abantu othembekile kungakusiza ukuthi uzizwe unokuthula kwengqondo okwengeziwe.
Uma kungekho ziphazamiso zezokwelapha, ukuya ocansini Ziphephile ngokuphelele kulesi sigaba futhi, ngaphezu kwalokho, zizuzisa inhlalakahle ngenxa yokukhishwa kwama-endorphin. Uma uzama ukukhulelwa, kuyasiza ukwazi ukuthi iwindi elivundileIsidoda singaphila izinsuku ezifika kwezinhlanu endleleni yokuzala yabesifazane, kanti iqanda liphila cishe amahora angama-24. Ngakho-ke, isikhathi sokuzala okuphezulu siqala cishe ezinsukwini ezinhlanu ngaphambi kokuvuthwa kuze kube usuku olulodwa ngemva kwalokho.
Unakekele u ukuphathwa kokuphumula nokucindezeleka Ukulala ngokwanele, ukwakha imikhuba yokuphumula, kanye nokwenza imisebenzi ejabulisayo (ukufunda, ukuhamba, ukuphefumula okucabangayo) nakho kuyingxenye yalokhu kulungiselela. Le misebenzi isiza ukugcina ibhalansi yama-hormone futhi ithuthukise ikhwalithi yokuphila kwakho ngenkathi uzama ukukhulelwa.
Futhi manje khumbulani lokho ngesonto elizayo sizobuya nokulethwa okusha ukuze siqhubeke nokusekela isinyathelo ngasinye phakathi nalesi sikhathi esikhethekile.
Isithombe - URobert McDon.
Leli sonto lokuqala liyisiqalo esibalulekile: yize kungekho mntwana ozayo okwamanje, umzimba wakho usuvele uvuselela futhi ulungiselela, futhi zonke izinqumo ozenzayo mayelana nokudla, indlela yokuphila, ukuhlolwa kwezokwelapha, kanye nokunakekelwa ngokomzwelo kungenza umehluko omuhle ekukhulelweni kwakho kwesikhathi esizayo.