Isonto le-11 lokukhulelwa ngaphandle kwesicanucanu: izinguquko enganeni nakuwe

Zonke izikhathi zokukhulelwa zikhethekile futhi zinomlingo (kwesinye isikhathi kufanele ukhohlwe mayelana nesicanucanu ukukholelwa lokhu  ), Kodwa njengoba i-trimester yokuqala isondela ekupheleni, kuzokwenzeka izinguquko ezibaluleke kakhulu kuwe nakumntwana wakho..

Ngaphezu kwalokho, kuvamile kuleli qophelo uzizwa uphephile futhi uqiniseka ngokwengeziweNakuba ukukhulelwa kuyinqubo yemvelo (hhayi ukugula), imibuzo ethile ivame ukuvela. Isonto le-11 liletha ukuzinza okukhulu ngokomzimba nangokomzwelo komama abaningi futhi liphawula ukuqala kwezinguquko ezibalulekile embungwini. Kwenzekani enganeni yakho? Ngokuvamile Ikhula ngesivinini esikhulu kakhulu. Futhi ngesikhathi esifanayo, izitho zabo zomzimba nezinhlelo zabo ziyaqhubeka nokukhula ngaphandle kokuyeka.

Besilokhu sisho amasonto ambalwa ukuthi kulesi sikhathi ikhanda livame ukuba likhulu, futhi empeleni kusenjalo (cishe ingxenye yomzimba wakhe, okuyinto evamile ngokuphelele); Kodwa manje intamo yakhe isiqala ukuba nde futhi isakhiwo esisha siyaqala ukuma: isilevu.

Ukubukeka okuphelele kungokwekhanda elihlukaniswe kangcono nomzimba omncane, osambozwe yi- isikhumba esincane kakhulu futhi esicishe sibonakale. Ubukhulu bayo obulinganiselwa buzoba phakathi kwamasentimitha angu-4 kuya kwangu-6 futhi ingaba nesisindo esingamagremu angu-8 kuya kwangu-9Nakuba kunezinhlobo ezivamile zokwehluka phakathi kwezinsana, sizokutshela nangezinguquko ozobhekana nazo, kodwa ngaso sonke isikhathi ngokombono ojwayelekile: zonke lezi zinguquko nazo zonke izimpawu ongase uzibone zingokomzimba ngokuphelele. Kubalulekile ukuqonda ukukhulelwa ukwazi lokho. Umzimba ohlala isidalwa esisha kumele uzivumelanise nezimo futhi uzilungise ukuze anikeze impilo.

Isonto le-11 lokukhulelwa

Uma ucabanga ngakho, konke okwenzekayo kuyajabulisa kakhulu; kulezi zinsuku, omama banokufinyelela kolwazi oluningi mayelana nokukhulelwa, futhi nakuba ngezinye izikhathi ulwazi oluningi kangaka lungaba nzima kakhulu, Ukwazi ukuthi ingane ikhula kanjani kuvame ukuletha ukuthula kwengqondo..

Ngisho noma ufunda lokhu, kuyalulekwa ukuthi ungakwenzi ngokweqile ngokuhlala usesha idatha. Wethembele imvelo yakho kanye nemizwa yomzimba wakho. Futhi, uma unokungabaza noma usola ukuthi kukhona okungase kungahambi kahle, hlala uthintana nochwepheshe abaqapha ukukhulelwa kwakho.

Isikhumba somntwana wakho sisancane kangangokuthi, uma ungasibona mathupha, Ubungabona izitho zayo zomzimba zakhiwa, imithambo yayo yegazi, kanye nokuqala kohlelo lwamathambo.Ngakolunye uhlangothi, ngeke usazizwa ukunyakaza kwayo, noma ngabe ingane isivele ihamba kakhulu; lokhu kunyakaza kuseyizindlela zokusabela, kodwa Ziba nokuxhumana okuyinkimbinkimbi masonto onke..

Esinye isici esibalulekile saleli sonto ukuthi Ukuqeqeshwa kwangaphandle kwezitho eziningi zomzimba sekuqediweNgaphakathi, zisenomsebenzi omningi okufanele ziwenze ngaphambi kokuba zisebenze ngokugcwele ngemva kokuzalwa; ngaphandle kobuchopho, obuzoqhubeka nokukhula kakhulu phakathi nokukhulelwa kanye neminyaka yokuqala yokuphila, ezinye izitho zomzimba. Sekuvele kufana kakhulu nenguqulo yokugcina..

Izinguquko ezengeziwe kumbungu onesonto eli-11 ubudala

Ungakukholwa? Ingane yakho isivele ikhiqiza umchamo wayoEqinisweni, ingxenye ekhulayo yoketshezi lwe-amniotic izokwakhiwa yilolu ketshezi, ngenxa yomsebenzi wezinso. Kufika isikhathi lapho uketshezi oluhlungwa yizitho zobulili lungena esikhwameni se-amniotic lungasanele ukuvikela ingane, yingakho Izinso ziba umthombo oyinhloko woketshezi lwe-amniotic.

Ingane esanda kuzalwa iyakwazi gwinya uketshezi lwe-amniotic njalobese idlulela ohlelweni lwayo lokugaya ukudla olusathuthuka. Le ndlela yokugwinya nokususa uketshezi isiza umgudu wokugaya ukudla kanye nezinso ukuthi zivuthwe. Ngesikhathi esifanayo, i-diaphragm iyaqhubeka nokwakheka, yingakho Ingane ingaba nama-hiccups ngaphakathi esibelethweniKujwayelekile ngokuphelele futhi kuyingxenye yokuqeqesha uhlelo lwabo lokuphefumula ukuze luphile ngaphandle kwesibeletho.

Kuleli sonto futhi kubonakala nezinye izinguquko ezibalulekile:

• Ukuqina kwamathambo okuqhubekayo, ezishintsha ekubeni yi-cartilage ethambile ziye ekuqaleni kokwakheka kwe-oss.
• Iminwe nezinzwane sezivele zakhekile futhi maduze nje kuzoqala ukunyakaza okucacile kokugoba kanye nokwelula.
• Amahlumela amazinyo aqala ukwakheka ngaphakathi kwezinsini, okuzoveza amazinyo omntwana esikhathi esizayo.
• Imithambo yegazi, imisipha, kanye ne-cartilage kwakheka okuzovumela ukunyakaza okukhulu ku-amniotic fluid.
• Uhlelo lokuzala luyaqhubeka nokukhulaAmasende nama-ovari kungahlukaniswa, yize kungasabonakali kahle ku-ultrasound.

Emasontweni ayi-11 kuphela okukhulelwa Ingane isivele ikhahlela, yelula, futhi ijika ngaphakathi kwesikhwama se-amniotic.Indawo yokuhlala emanzini inikeza ingane yakho inkululeko eningi yokunyakaza. Ngisho noma ungakazizwa lezi zikhalo, ingane yakho iyasebenza kakhulu futhi imisipha yayo iyaqina.

Ngesikhathi esifanayo, i-placenta iqeda isimo sayo sokugcina futhi iyaqhubeka nokukhula nokujiya ngaphakathi kodonga lwesibeletho. Lesi sitho sizoba nesibopho salokhu inikeza zonke izakhamzimba, umoya-mpilo, amavithamini namaminerali lokho umbungu okudingayo ngentambo yesisu, ngaphezu kokukhiqiza ama-hormone okukhulelwa abalulekile njenge estrogens kanye progesterone.

Umama esontweni le-11 lokukhulelwa

Njengoba sishilo evikini le-9Ukuskena kokuqala kwe-ultrasound ohlelweni lokunakekelwa kwempilo yomphakathi kuvame ukwenziwa cishe ngeviki le-12, ngaphandle kwezimo ezikhethekile lapho uchwepheshe wezempilo encoma ukuthi kwenziwe kusenesikhathi. Kodwa manje ake sigxile ezinguqukweni ongase uzibone.

Okokuqala, Isibeletho sikhule saba ngaphezu kwe-pubic symphysisLokhu kubangela ukuthi abanye omama baqale ukuqaphela ukuthi ubukhulu besisu sabo bukhuphuke kancane, ikakhulukazi ekupheleni kosuku.

Ungase ungabe usanesicanucanu, noma kungase kube mnene kakhulu, kodwa Kuvamile kakhulu ukuqhubeka uzizwa ulele futhi ukhathele kakhulu. lokho bekulokhu kukuwe amasonto. Ngandlela thile, kufana nokuqeqesha ukukhathala ongase ukuzwe ngemva kokubeletha kanye nezinyanga ezimbalwa zokuqala zokuphila kwengane yakho; kulula kakhulu ukukuphatha uma uqonda injongo yako: Umzimba wakho uchitha amandla amaningi ekudaleni impilo entsha..

Ungase uqaphele ukungakhululeki kwesisu noma ukuqaqamba kwesisu Lokhu kungenxa yokuthi imisipha eyindilinga (esekela isibeletho) iyanwebeka futhi ifinyele ukuze ivumelane nokukhula kwesibeletho. Uma nje ubuhlungu bubuncane, buhlala buqamama, futhi bungahambisani nokopha, ngokuvamile kubhekwa njengokujwayelekile, yize noma yiziphi izimpawu ezikukhathazayo kufanele zixoxwe nombelethisi wakho noma udokotela wezifo zabesifazane.

Isonto le-11 lokukhulelwa ngaphandle kwesicanucanu: Ingabe kujwayelekile ukuzizwa kahle kangaka?

Abesifazane abaningi bafinyelela esontweni le-11 futhi bayamangala ngoba Isicanucanu nokuhlanza kunciphile noma sekuphelileLokhu kungenxa yokuthi ama-hormone okukhulelwa aqala ukuzinza futhi umzimba uzivumelanisa kangcono nokukhulelwa. Abanye baze bathi “abazizwa lutho” futhi bakhathazekile ngakho.

Ukuzizwa uphilile, unamandla, nokungaziboni izimpawu akulona uphawu olubi. Ngokuphambene nalokho, ngokuvamile kubonisa ukuthi ukukhulelwa kuqhubeka kahle futhi umzimba wakho ulawula izinguquko kahle. Kukhona abesifazane abacishe bazizwe bephilile. Ababi nesicanucanu nganoma yisiphi isikhathi ngesikhathi sokukhulelwa.noma bazibona kancane kakhulu. Ukungabikho kwezimpawu akuhlobene nengozi enkulu yokuphuphuma kwesisu noma izinkinga ekukhuleni komntwana.

Kulesi sigaba kuvamile ukuthi:

• Buyisela isifiso sokudla futhi ukwazi ukudla ukudla okuhlukahlukene.
• Ukuzizwa ujabule futhi unamandla kakhudlwana kunasemavikini ambalwa okuqala.
• Qaphela ukuthi isisu sakho siyisicaba ekuseni futhi uvuvukele kancane ebusuku, ngokuvamile ngenxa yokuvuvukala.

Uma ungenaso isicanucanu kodwa uqhubeka nokuya kokuhlolwa kwakho futhi Ukuhlolwa kwegazi nge-ultrasound nokuhlolwa kwegazi kujwayelekile.Ungaqiniseka. Ukungabi nezimpawu ezibucayi akukwenzi "ukhulelwe kancane"; kumane nje ukuthi wonke umzimba usabela ngendlela ehlukile kuma-hormone.

Akukho ukucanuzela kodwa isilungulela kanye nokungakhululeki kokugaya ukudla?

Kungenzeka ukuthi isicanucanu sesithuthukile, kodwa kungase kube nokushisa kwenhliziyo, igesi, noma ukuqunjelwaUkwanda kwe-progesterone kukhulula imisipha ebushelelezi yesimiso sokugaya ukudla, okunciphisa ukuhamba kwamathumbu futhi kubangele lokhu kungakhululeki.

Ukulwa nokushisa kwenhliziyo, igesi kanye nokuqunjelwa Kunconywa ukuthi:

• Gcina i- ukudla okulinganiselayo okucebile nge-fiber (izithelo, imifino, okusanhlamvu, okusanhlamvu).
• Faka ukudla okusekelwe ezitshalweni kuzo zonke izidlo zakho eziyinhloko.
• Phuza amanzi anele usuku lonkeikakhulukazi uma kushisa noma uzivocavoca.
• Yenza ukudla okuncane okuvamile esikhundleni sokuba zimbalwa futhi ziningi kakhulu.

Kungenzeka nawe unayo ikhanda noma ukuqaqamba kwemilenzeUkwanda komthamo wegazi, izinguquko ekujikelezeni kwegazi, kanye nokukhula kwesibeletho kungabangela lokhu kungakhululeki. Phumula ngangokunokwenzeka, phakamisa imilenze yakho uma izizwa isinda, futhi njalo uthintane nodokotela ngaphambi kokuthatha noma yimuphi umuthi wekhanda elibuhlungu. I-Paracetamol ibhekwa njengesidakamizwa esingcono kakhulu sokuqeda ubuhlungu ngesikhathi sokukhulelwa, kodwa kungcono ukuvumela udokotela wakho ukuthi anqume umthamo ofanele kanye nohlelo lokwelashwa.

Izinguquko esikhumbeni, ezinweleni nasezinzipho

Ehlobo, ngaphezu kwe badinga i-hydration eyengeziwe, kufanele ucabangele ukuvikela isikhumba sakho (ikakhulukazi ubuso) ukugwema 'izifihla-buso' ezibangelwa yilangaAma-hormone okukhulelwa angasiza ekubonakaleni kwe- amabala elanga ezindaweni ezifana nebunzi, udebe oluphezulu, noma amathambo esihlathi (i-chloasma yokukhulelwa). Yingakho kubalulekile ukufaka ukhilimu wansuku zonke i-sunscreen ene-factor ephezulu noma i-sunblock ephelelengisho nasezinsukwini ezinamafu.

Ama-hormone nawo awasebenzi ngendlela efanayo kubo bonke abesifazane abakhulelwe: abanye Balahlekelwa izinwele eziningi noma izinzipho zabo ziphuke.Kanti kwabanye izinwele zombili zikhula ziqine futhi zicwebezele. Ungase uqaphele futhi:

• Ukwanda kokuphuma koketshezi lwesitho sangasese sowesifazane, emhlophe noma esobala futhi engenaphunga elinamandla, njengengxenye yokuguqulwa kwama-hormone.
• Izinsini ezizwela kakhulu ezingase ziphume igazi uma uxubha amazinyo akho, ngenxa yokwanda kokugeleza kwegazi endaweni.
• Ukwanda komuzwa wokuhogela kanye nokwanda kwamatheokuyinto kwabanye besifazane eqhubeka ngisho nangemva kwesonto le-11.

Uma ubona noma yiziphi izinguquko ezingavamile esikhumbeni sakho, emlonyeni, noma endaweni yangasese (ukuluma okukhulu, iphunga elibi, ukopha okukhulu, njll.), thintana nodokotela ukuze unqume ukuthi awunazo yini izifo futhi uthole ukwelashwa okufanele kakhulu.

Ukunakekelwa okunconywayo ngesonto le-11

Kusukela ngesikhathi sokuqinisekiswa kokukhulelwa, kubalulekile Nakekela impilo yakho engokomzimba nengokomzweloManje kufanele ukuthi usuyekile ukubhema nokuphuza utshwala, futhi ugweme nezinye izinto ezinobuthi. Ngaphezu kwalokho, kubalulekile ukunaka:

• Inhlanzeko yomlomo: hamba uyohlolwa udokotela wamazinyo, njengoba izinsini namazinyo akho kungase kube bucayi kakhulu.
• Izingubo ezinhleUngase ungadingi izingubo zokubeletha okwamanje, kodwa udinga izingubo ezikhululekile ezingacindezeli isisu noma isifuba sakho.
• Ukuvikelwa kwelangaSebenzisa isithako sokuvikela ilanga nsuku zonke, ikakhulukazi uma uya ogwini lolwandle noma echibini lokubhukuda.
• Ukuvivinya umzimba ngokulingeneUkuhamba, ukubhukuda, noma ukwenza i-yoga noma i-pilates eyenzelwe abesifazane abakhulelwe kuzosiza ekuthuthukiseni ukujikeleza kwegazi, amandla, kanye nemizwa.

Ukudla okunempilo kanye namavithamini abalulekile esontweni le-11

Umbelethisi cishe uzokutshela: nakuba uzobe ungakakhuluphali kakhulu, Akudingeki "ukudla kwababili". Into ebalulekile ukuthi udle kangconoAkusekho okunye. Ukudla okunempilo kufanele kufake:

• Kuchichima izithelo nemifino zonyaka.
• Imifino, imifino kanye nokolweni ophelele njengesisekelo sama-carbohydrate.
• amaprotheni ekhwalithi (amaqanda aphekiwe kahle, inhlanzi, inyama engenamafutha amaningi, i-tofu, imifino).
• amafutha anempilo (amafutha omnqumo, amantongomane, i-avocado).

Amanye ama-micronutrients adinga ukunakwa okukhethekile:

• I-Folic acid, kubalulekile ekwakhekeni kwesimiso sezinzwa.
• I-Vitamin Cokusiza ekukhuleni kwamathambo namazinyo engane futhi kuthuthukisa ukumuncwa kwensimbi.
• I-calcium, i-magnesium, ne-potassiumokudingekayo ekwakheni amathambo nokuvimbela ukuqaqamba kwamathambo.

Uma ukudla kwakho kungahlangabezani nazo zonke lezi zimfuneko, uchwepheshe wakho wezempilo angakunikeza isithasiselo. izithako ezithile zokukhulelwa.

Ukunyakaza, phansi kwesinqe kanye nokuzivocavoca okuphephile

Ukuzivocavoca njalo ngesikhathi sokukhulelwa kunconywa kakhulu, uma nje kungekho mithetho ethile yezokwelapha evimbelayo. Ukuzivocavoca kuzosiza Thuthukisa amandla akho, ukukhuthazela, kanye nokululama ukulungiselela ukubeletha kanye nokubeletha ngemva kokubeletha.

Imisebenzi efana ukubhukuda, ama-pilates noma i-yoga kwabesifazane abakhulelwe Zifaneleka kakhulu ngoba zikuvumela ukuthi usebenze imisipha yakho ngobumnene nangendlela elawulwayo. Ngaphezu kwalokho, ukuhamba nsuku zonke kunciphisa ukukhathala, kuthuthukisa isimo sengqondo, futhi kunciphisa umuzwa wemilenze esindayo.

Esinye isici esiyisisekelo somzimba yi- isinqeImisipha yephansi le-pelvic iyiqembu lemisipha nemisipha esekela isinyi, isibeletho, kanye ne-rectum. Ngesikhathi sokukhulelwa, kumele isekele ukwanda kwesisindo futhi ingaba buthaka. Ukuze kuvinjelwe izinkinga zesikhathi esizayo (ukungakwazi ukuzibamba, ukwehla kwesisindo, ukungakhululeki ngokocansi), okulandelayo kuyasiza kakhulu:

• Funda futhi uzilolonge Ukuzivocavoca kukaKegel nsuku zonke (ukufinyela nokukhulula imisipha yesitho sangasese sowesifazane).
• Gwema ukuzikhandla okungazelelwe kanye nokusinda ngokweqile.
• Xhumana no- isazi se-physiotherapist esigxile phansi kwe-pelvic uma unokungabaza.

Yebo, Ungaqali noma yimuphi umsebenzi omusha womzimba ngaphandle kokubonisana nodokotela kuqala. nombelethisi wakho noma udokotela wezifo zabesifazane, ikakhulukazi uma ukukhulelwa kwakho kuyingozi enkulu, unokopha, ukuvuvukala okubuhlungu, umfutho wegazi ophakeme, izinkinga zenhliziyo noma yisiphi esinye isimo esifanele.

Ukuhlolwa okuvamile kanye nokuhlolwa cishe ngesonto le-11

Esontweni le-11, isigaba sombungu siyaphela futhi isigaba sombungu sizoqala maduze kakhulu. Cishe ngalesi sikhathi,... i-ultrasound yekota yokuqalaLe ultrasound enekhwalithi ephezulu, evame ukwenziwa phakathi kwamasonto 11 no-13, ivumela:

• Qinisekisa ukuthi ingane iyakwazi ukuphila kahle kanye nenani lama-embryo.
• Ukulinganisa umbungu (ikhanda, isisu, i-femur) ukuqinisekisa ubudala bokukhulelwa.
• Hlola ukukhubazeka okukhulu okungenzeka noma ukungabikho kwezakhiwo ezithile.
• Hlola izimpawu zokuguqulwa kwe-chromosome, njengokuvuleka kwe-nuchal, i-ductus venosus, noma ithambo lekhala.

Kwezinye izikhungo, kusukela kuleli sonto, okulandelayo kuyanikezwa: Ukuhlolwa kwe-fetal DNA egazini likamamaLokhu kuhlolwa kuhlaziya izingcezu ze-DNA yengane ejikeleza egazini lakho. Kuqinisekisiwe ukuthola ama-trisomie athile avamile (13, 18, 21) futhi, kwezinye izimo, kukuvumela ukuthi unqume ubulili bengane. Kuwukuhlolwa okungahlaseli okunezinga eliphezulu lokutholakala, kodwa... Akuthathi indawo ye-ultrasound noma izivivinyo ezihlaselayo uma lokhu kubonisiwe..

Uma umhlinzeki wakho wezempilo ekholelwa ukuthi kukhona ingozi ephakathi nendawo ekuhlolweni okuhlangene, angase ancome lokhu kuhlolwa. Umphumela onobungozi obukhulu uzohlala udinga ukuqinisekiswa ngokuhlolwa okufana ne-chorionic villus sampling (CVS) noma i-amniocentesis.

Izici ezingokomzwelo kanye nokusekelwa kulesi sigaba

Cishe ngesonto le-11, abesifazane abaningi bahlangabezana nenhlanganisela ye- impumuzo engokomzimba (ukucasuka okuncane) kanye nokwanda kwe ukukhathazeka ngokomzwelo Ukulinda i-ultrasound yokuqala ebalulekile. Kuvamile kakhulu ukuzizwa wesaba ukuthi kukhona okungahambi kahle, ikakhulukazi uma izimpawu zincipha futhi ungasakuzwa ukuqunjelwa noma ukunyakaza komntwana.

Amanye amasu angakusiza yile:

• Khuluma ngokukhululekile nomlingani wakho, abangane, noma amalungu omndeni othembekile.
• Yabelana ngezinkinga zakho nombelethisi noma udokotela wezifo zabesifazane ukuze uthole ulwazi oluqondene nomuntu siqu nolungokoqobo.
• Prakthiza amasu ukuphumula, ukuphefumula, i-yoga noma ukuzindla.
• Xhumana nabanye besifazane abakhulelwe emaqenjini okuxhumana ubuso nobuso noma ku-inthanethi.

Uma uzwa ukudabuka okukhulu, ukukhathazeka okukhulu, noma imicabango emibi ephindaphindayo ephazamisa impilo yakho yansuku zonke, ungesabi ukukhuluma ngakho nochwepheshe abakwelaphayo. impilo yengqondo ye-perinatal Ifanelwe ukunakekelwa okufanayo nefiziksi.

Sicabanga ukuthi uzoyithanda le vidiyo:

Ngokwethu, Sinezinto ezimbalwa ngaphandle kokukumema ukuthi usilandele kuleli Sonto elikhethekile Lokukhulelwa ngevikiIsonto ngalinye elisha liletha izigigaba ezincane kodwa ezibalulekile kuwe nakumntanakho, futhi ukuhamba nawe kulolu hambo kuyilungelo. Maduze nje uzofika ku-trimester yesibili, isigaba lapho abesifazane abaningi bezwa khona umuzwa omkhulu wenhlalakahle futhi bazizwe bexhumene kakhulu nokukhulelwa kwabo.