Ngesonto eledlule sibone indlela umbungu okhula ngayo ngamathambo ayo futhi umama okhulelwe waqala ukukhuluphala; Manje sizongena ngeviki le-14 lokukhulelwa, esivele kuyi-trimester yesibili, futhi yize ingane yakho isencane kakhulu (amasentimitha ayi-8 kuye kwayi-9,5) ikhula ngokushesha okukhulu futhi umehluko ngosayizi ophakathi kwekhanda nomzimba uyanyamalala.
Uma ubungabona ingaphakathi lesibeletho sakho, ungathola into encane kakhulu embozwe isikhumba esincanyana nesincanyana nezinwele esizibiza ngo-lanugo; Impela ukumamatheka kungakuphunyuka lapho ubona ukuthi nakho kuhambisa imisipha emincane njengaleyo yobuso nayo ethuthukayo. Ukuhambisa izindebe, ukumunca i-reflex, ukuvula umlomo, njll. Yebo! Uyifunde kahle: izindebe, ngoba seziqalile ukwakheka. Kepha wena, impela ubonile ukuthi kunzima ukuthi ulale ngesisu, kuzofanele uzame okunye ukuma lapho uzolala.
Izinguquko enganeni nazo zifaka ukwakheka kwezinkophe kanye nokwenziwa kolimi, okuvele kunamahlumela okunambitha. Usuvele uyazi ukuthi yi-placenta ebhekele ukuhlinzeka izakhi embungwini, yize ivame ukugwinya uketshezi ecwiliswe kulongakho-ke amathumbu abo nawo ayasebenza futhi anyakaze ngokungazikhetheli.
Isonto le-14 lokukhulelwa: izinguquko kumama
Imizwelo ikhona phakathi nokukhulelwa, futhi kukhona abesifazane abaphila i-trimester yokuqala Nginokukhathazeka okuthile, ngiyazibuza, ingabe ingane izophila? Ingabe ngizoba nezinkinga ezinyangeni ezizayo? Kuvamile ukuzizwa ukungabaza nokwesaba okuthileKodwa ukufika kwekota yesibili yokukhulelwa kuvame ukuletha ukuthula okwengeziwe.
Khululeka, sekuyisikhathi sokuqala ukuzethemba ngempela wena kanye nomzimba wakho. Akukho sicanucanu kanye nesiyezi Ezimweni eziningi, uzokujabulela kakhulu ama-trimester amabili osele nawo. Abesifazane abaningi bayaqaphela amandla umfuthoBazizwa bengakhathele kakhulu futhi benogqozi olukhulu lokuphinda baqale imisebenzi ababeyimisile.
Olunye lwezinguquko ezibaluleke kakhulu ozozibona ukukhula kwesisu kanye nesinqe esibanzi, ngoba isibeletho sakho siyakhula futhi sikhule. Cishe usuthenge amabhulukwe ngentambo yenjoloba noma amabhulukwe okubeletha angaguquguqukayo. Izingubo zakho ezivamile zingase ziqale ukuzizwa ziqinileyize iqhubu lomntwana lingasabonakali kahle ngaphandle okwamanje.
Ngaphezu kwalokho, amabele nawo azizwa ezwela kakhulu futhi ekhudlwana, yisikhathi esihle sokuthenga ama-bras akhethekile. Ukwanda kokugeleza kwegazi nama-hormone Zilungiselela amabele ukuze ancelise futhi lokhu kungabangela ukuqina, ukugwazwa okuncane noma umuzwa wokushisa endaweni.
Izinsini ezopha?
Ngenxa yokuthi umthamo wegazi mkhulu, kulula ukuthi lokhu kwenzeke ngoba indawo iyazwela kakhulu futhi imithambo yegazi iseduze kakhulu nesikhumba. Kuvamile ukuqaphela. Izinsini ezivuvukile noma eziphuma igazi uma uxubha...ngisho nokuzwela okuthile kwamazinyo. Ukopha kwamakhala kunembangela efanayo.
Ungakhathazeki ngokuphuma kwegazi okuncane okuzenzekelayoKodwa-ke, uma ukopha kukhulu kakhulu, thintana nombelethisi wakho noma uchwepheshe wezempilo ophethe ukukhulelwa kwakho. Ukugcina inhlanzeko yomlomo enhle, ukuvakashela udokotela wamazinyo wakho ukuze uyohlolwa, nokusebenzisa amazinyo athambile kanye namazinyo okwenzelwe ngqo izinsini ezibucayi kungasiza ekunciphiseni lokhu kungakhululeki.
Ngaphambi kokuba ngikutshele ngezinguquko ezengeziwe enganeni, kufanele wazi ukuthi ekugcineni uzophinde uthole amandla futhi ungabi naso isikhathi sokulala, kodwa khumbula ukuzama izindlela ezahlukene zokugwema ukungakhululeki: Isibonelo, ukulala ngohlangothi lwakho umlenze ongezansi weluliwe kanti omunye umlenze ugobile.Noma womabili amadolo agoqeke esifubeni kanye nomcamelo phakathi kwawo. Umcamelo ophakathi kwamadolo nomunye ongaphansi kwesisu unganciphisa ukucindezeleka komhlane futhi uthuthukise ukujikeleza kwegazi.
Kulesi sigaba futhi kuvamile ukuqaphela ubuhlungu obuncane esinqeni noma ukuqina esiswini esingezansiLokhu kungenxa yokwelulwa kwemisipha esekela isibeletho. Ngokuvamile kuyizinkinga zesikhashana eziba zimbi kakhulu ngokushintsha okungazelelwe kwesimo; uma ubuhlungu bukhulu kakhulu noma buhambisana nezinye izimpawu, kuyalulekwa ukubonana nodokotela.
Futhi kuthiwani ngengane?
I-fetus inamaviki angu-12 ubudala futhi yakhiwe, ilindele ukukhula ngosayizi. Ngesonto le-14 lilinganiselwa phakathi kwamasentimitha angu-8 kuya kwangu-10 Kusukela esiqongweni kuya esinqeni, ingaba nesisindo esingamagremu angu-25-40. Umzimba wayo uqala ukukhula ngesivinini esikhulu kunekhanda layo, ngakho-ke ukubukeka kwayo kuya ngokuya kulingana.
Ingane yakho ilawula kakhulu uhlelo lwayo lwezinzwa, futhi imisipha yayo iyaqina kancane kancane. Ingane yakho encane izokwenza izinto ezintsha kuleli sonto, njengokuthi hambisa amehlo akho bese ugoba izingalo nemilenze yakhoLokhu kunyakaza kuvumela ingane ukuthi izijwayeze amakhono abalulekile njengokuletha isandla sayo emlonyeni wayo. Kuphinde kubonise indlela yokuncela: inyakazisa izindebe zayo futhi ingavula umlomo wayo, izimpawu eziqala ukukhula kuleli sonto.
Izinzwa zokunambitha nokuhogela nazo ziyakhula. Ulimi seluvele lunakho ukunambitheka efihlekile Futhi, nakuba ingane esanda kuzalwa yondliwa yi-placenta, igwinya uketshezi lwe-amniotic, oluvuselela uhlelo lwayo lokugaya ukudla. Izinso ziqala ukugaya ukudla. khiqiza umchamo kulolo ketsheziIsinyi siyagcwala futhi sichithe izikhathi eziningana phakathi nosuku, okubalulekile ekuvuthweni komgudu womchamo kanye nomgudu wokugaya ukudla.
Isikhumba siyaqina kancane kancane, yize sihlala sincane kakhulu, futhi umzimba umbozwa izinwele ezithambile kakhulu ezibizwa ngokuthi lanugo okuvikela isikhumba. Ngaphansi kobuso besikhumba, Izinwele zezinwele okuzodala izinwele zekhanda, nakuba kusesekusha kakhulu ukwazi ukuthi ingane yakho izozalwa inezinwele eziningi noma ezincane.
Izici zobuso zichazwa kanje: izindebe ziyavelaIzintambo zezwi ziyangena elarynx, intamo iyanwebeka, futhi izingalo zifinyelela isilinganiso esifana kakhulu nalokho ezizoba yikho ngemva kokuzalwa. Imisipha yobuso ivumela umntwana ukuba avule umlomo wakhe njengokungathi uyakhamula, wenza ubuso, noma ngezinye izikhathi afake isithupha sakhe emlonyeni wakhe.
Izitho zangasese zangaphandle ziyaqhubeka nokukhula, futhi kuma-ultrasound amaningi phakathi nale trimester, ubulili bomntwana bungabonakala, yize Kungase kube kusenesikhathi kakhulu ukwazi ngokuqinisekile. Ukuthi umfana noma intombazane kuncike endaweni kanye nekhwalithi yesithombe.
Sikushiya le vidiyo ukuze ufunde kabanzi ngaleli sonto le-14 lokukhulelwa.
Ukudla, izifiso kanye nendlela yokuphila esontweni le-14
Ekugcineni khumbula ukuthi kufanele uphumule noma nini lapho ukudinga, ukuphuza amanzi amaningi kunangaphambi kokukhulelwa kwakho futhi gcina ukudla okulinganiselayo nokunempilo okuhlinzeka ngazo zonke izakhamzimba ozidingayo. Ungagxili kakhulu kukho. isisindo somzimbakodwa zama ukulinganisela ukudla kwakho amandla ukuzivocavoca okuthambile okwenziwa njalo, njengokuhamba, ukubhukuda, noma ukuthatha izifundo ezithile zokukhulelwa uma uchwepheshe wakho wezempilo ezivuma.
Kulesi sigaba, okulandelayo kungabonakala noma kuqine: izinkanukoKujwayelekile ukufisa ukudla okuthile noma inhlanganisela engavamile. Okungcono kakhulu, kufanele uzame thola ukuthi yiziphi izifiso ezingaba nempilo futhi ubanike isikhala, befuna ezinye izindlela ezinempilo kulabo abangaphilile kahle. izidlo ezinhlanu ngosuku (isidlo sasekuseni, isidlo sasekuseni, isidlo sasemini, isidlo santambama kanye nesidlo sakusihlwa) kusiza ukugcina amazinga kashukela ezinzile futhi kugweme ukudla ngokweqile.
Uma uzithola uphendukela ekudleni ukuze uzole lapho ukhathazekile noma udangele, kubalulekile ukuba nohlelo. Ukusekelwa NgokomzweloUkukhuluma nomlingani wakho, umndeni, abangane, noma umbelethisi wakho kungakusiza ukuthi ulawule le mizwa kangcono. Zama ukunciphisa ukusetshenziswa kwakho kwe- iziphuzo ezine-carbonated futhi ezinoshukela kakhulungoba zikhuthaza ukugcinwa koketshezi futhi zingandisa ingozi yomfutho wegazi ophakeme.
Izimpawu ezivamile esontweni le-14 lokukhulelwa
Ngaphezu kwezinsini ezizwelayo, amandla akhuphukile, kanye nesisu esikhulayo, ezinye izimpawu ezivamile zingase zivele esontweni le-14. Amanye amabele angase aqale ukukhipha ubisi. ikholostrumUketshezi oluphuzi nolujiyile oluzoba ukudla kokuqala komntwana ngemva kokuzalwa. Ungasebenzisa ama-pad okumunca uma ubona noma yikuphi ukuvuza.
Kungenzeka nawe unayo ukuxinana kwamakhala Impumulo evalekile engenawo umkhuhlane iyisibonakaliso esivamile. Lokhu kwaziwa ngokuthi i-rhinitis yokukhulelwa, okuhlobene nokwanda kokugeleza kwegazi ezindleleni zamakhala. Ukuhlala unamanzi, usebenzisa i-humidifier, kanye nokusebenzisa isixazululo se-saline emakhaleni kunganciphisa kakhulu lokhu kungakhululeki.
Isifiso sakho sokudla singase sikhule manje njengoba isicanucanu sesiyaphela. Ezimweni eziningi zokukhulelwa onesisindo esijwayelekile sangaphambi kokukhulelwa, ukwengeza amakhalori ambalwa ngokuvamile kwanele. amakhalori ambalwa engeziwe ngosukuUkubeka phambili ukudla okusha, amaprotheni asezingeni eliphezulu, amafutha anempilo, kanye nama-carbohydrate aphelele. Uma ukhulelwe amawele, umhlinzeki wakho wezempilo uzohlola ukuthi udinga ukudla okunengi yini.
Abanye besifazane bayaqaphela amajaqamba emlenzeniikakhulukazi ebusuku. Ukulula kancane, ukuphuza amanzi njalo, nokugcina ukuma okuhle kungasiza ekuvimbeleni lokhu. Uma ubuhlungu bethole bubukhali, buhlala njalo, noma buhambisana nokubomvu, thintana nodokotela ukuze unqume ezinye izinkinga.
Ama-aphoyintimenti ezokwelapha, ukuhlolwa, kanye nokulungiselela i-trimester yesibili
Kuyo yonke ikota yesibili, kuhlelwe imisebenzi eyahlukahlukene. ukuvakashelwa kwangaphambi kokubeletha kanye ne-ultrasound Ukuqapha impilo yakho neyengane. Uchwepheshe wezempilo obhekele ukukhulelwa kwakho uzokala isisu sakho kusukela ethanjeni lakho le-pubic kuya phezulu kwesibeletho sakho ukuqinisekisa ukuthi ukukhula kwenzeka njengoba kulindelekile futhi uzohlola umfutho wegazi lakho, isisindo, kanye nezinye izilinganiso eziyisisekelo.
Phakathi kwezindlela ezivame kakhulu zokuhlola i-ultrasound yi- i-ultrasound yesimo se-morphological enesinqumo esiphezuluLe ultrasound, evame ukwenziwa maphakathi nekota yesibili, ivumela ukuhlolwa okuningiliziwe komzimba wombungu. Ngaphezu kwalokho, okulandelayo kunganconywa phakathi nalesi sikhathi: ukuhlolwa kwesifo sikashukela sokukhulelwa, njengokuhlolwa kwe-O'Sullivan kanye, kwezinye izimo, ukuhlolwa kokubekezelela ushukela ngomlomo ukuqinisekisa ukuxilongwa uma umphumela wokuqala ungavamile.
Futhi yisikhathi esihle sokuqala ukufunda nge- amakilasi okulungiselela ukubeletha Kuyatholakala endaweni yakini. Ngokuvamile kuqala phakathi nekota yesibili futhi kuzokusiza ufunde ngezigaba zokubeletha, izinketho zokusiza ekuqedeni ubuhlungu, ukunakekelwa kosana olusanda kuzalwa, kanye nokuzivocavoca kokuphefumula nokuphumula.
Ungakhohlwa ukunakekela impilo yakho yomlomo: ukuhlolwa nodokotela wamazinyo kungabona futhi kwelaphe imigodi noma i-gingivitis kusenesikhathi, okuvame kakhulu ngesikhathi sokukhulelwa. Bazise njalo ukuthi ukhulelwe ukuze bakwazi ukulungisa ukwelashwa nemikhiqizo oyisebenzisayo.
Ukuxhumana ngokomzwelo kanye nokuxhumana kwezindaba
Ngaphezu kwazo zonke lezi zinguquko zomzimba, isonto le-14 livame ukuba yisikhathi esikhethekile kakhulu ngokomzwelo. Ngokuqala kwekota yesibili kanye nokuncipha kwengozi yezinkinga zakuqala, Imindeni eminingi ikhetha lesi sikhathi ukwabelana ngezindaba ukukhulelwa nabangani, osebenza nabo noma abantu abaningi.
Lokhu kungaba yithuba elihle lokuqala qinisa ubuhlobo nomntwana wakhoUkukhuluma nomlingani wakho, ukumthinta kancane isisu sakhe, ukulalela umculo ophumuzayo, noma ukubekela eceleni imizuzu embalwa nsuku zonke ukuze uxhumane nalokho obhekene nakho konke kungasiza. Ukubandakanya umlingani wakho kulezi zinqubo kukusiza nobabili nizizwe nihilelekile ngenkuthalo kule nqubo.
Lokho okubizwa ngokuthi "i-pregnancy honeymoon" kuchaza kahle lesi sigaba: inhlalakahle, amandla, kanye nenjabulo yalokho okuzayo kuyakhula. Sebenzisa lesi sikhathi ukwenza izinhlelo ezikhululekile, uhlele kancane kancane lokho okuzodinga, futhi uxoxe nganoma yimiphi imibuzo ongase ube nayo mayelana nokuzivocavoca umzimba, ukudla okunempilo, imithi ephephile, noma ukuhlolwa okunconywayo nethimba lakho lezempilo. Ngokubeka phambili ukuphumula kwakho, umzimba wakho, kanye nempilo yakho engokomzwelo, uzobe udala indawo engcono kakhulu kuwe kanye nengane yakho njengoba uhamba kuleli sonto le-14 lokukhulelwa.
Futhi manje, yebo, sivalelisa kuze kube yizinsuku ezimbalwa lapho sizokwethula khona ngesonto le-15 lokukhulelwa, okufika njengokujwayelekile ligcwele ithemba nezinguquko.