Ngesonto eledlule sibone indlela umbungu okhula ngayo ngamathambo ayo futhi umama okhulelwe waqala ukukhuluphala; Manje sizongena ngeviki le-14 lokukhulelwa, esivele kuyi-trimester yesibili, futhi yize ingane yakho isencane kakhulu (amasentimitha ayi-8 kuye kwayi-9,5) ikhula ngokushesha okukhulu futhi umehluko ngosayizi ophakathi kwekhanda nomzimba uyanyamalala.
Uma ubungabona ingaphakathi lesibeletho sakho, ungathola into encane kakhulu embozwe isikhumba esincanyana nesincanyana nezinwele esizibiza ngo-lanugo; Impela ukumamatheka kungakuphunyuka lapho ubona ukuthi nakho kuhambisa imisipha emincane njengaleyo yobuso nayo ethuthukayo. Ukuhambisa izindebe, ukumunca i-reflex, ukuvula umlomo, njll. Yebo! Uyifunde kahle: izindebe, ngoba seziqalile ukwakheka. Kepha wena, impela ubonile ukuthi kunzima ukuthi ulale ngesisu, kuzofanele uzame okunye ukuma lapho uzolala.
Izinguquko enganeni nazo zifaka ukwakheka kwezinkophe kanye nokwenziwa kolimi, okuvele kunamahlumela okunambitha. Usuvele uyazi ukuthi yi-placenta ebhekele ukuhlinzeka izakhi embungwini, yize ejwayele ukumunca uketshezi acwiliswe kulo, ngakho-ke amathumbu akhe nawo ayasebenza futhi ahamba ngokungathandi.
Isonto le-14 lokukhulelwa: izinguquko kumama.
Imizwelo ikhona phakathi nokukhulelwa, futhi kukhona abesifazane abaphila i-trimester yokuqala ngokukhathazeka okuthile, ngabe ingane izolunga? Ngizoba nezinkinga ezinyangeni ezimbalwa ezizayo? Khululeka, sekuyisikhathi sokuqala ukuzethemba wena ikakhulukazi umzimba wakho. Ikhululekile kunesicanucanu nesiyezi, uzokujabulela kakhulu izindawo zokuhlala ezimbili ezizayo.
Olunye lwezinguquko ezibaluleke kakhulu ozozibona ukukhula kwesisu kanye nesinqe esibanzi, ngoba isibeletho sakho siyakhula futhi sikhule. Cishe usuthenge amabhulukwe ngentambo yenjoloba noma amabhulukwe okubeletha angaguquguqukayo. Ngaphezu kwalokho, amabele nawo azizwa ezwela kakhulu futhi makhulu, yisikhathi esihle sokuthenga ama-bras akhethekile.
Izinsini ezopha?
Njengoba umthamo wegazi mkhulu, kulula ukwenzeka ngoba indawo izwela kakhulu futhi nemithambo yegazi isondele kakhulu esikhunjeni. Ungakhathazeki ngokopha okuzenzekelayo, yebo: uma kukuningi kakhulu, thinta umbelethisi. Imbangela efanayo ukopha emakhaleni.
Ngaphambi kokukutshela ngezinguquko enganeni, kufanele wazi ukuthi ekugcineni! Uzobuyisa amandla futhi uzolala kancane, kepha khumbula ukufuna ukuma okuhlukile ukugwema ukungakhululeki: ngokwesibonelo ohlangothini umlenze ongezansi weluliwe kanti omunye uzingile, noma womabili asongwe phezu kwesifuba kanye nomcamelo phakathi kwawo.
Futhi kuthiwani ngengane?
Umbungu unamasonto ayi-12 ubudala futhi wakhiwa, ulinde ukukhula ngosayizi. Ulawula kakhulu uhlelo lwezinzwa futhi kancane kancane imisipha yakhe iyaqina.
Sikushiya le vidiyo ukuze ufunde kabanzi ngaleli sonto le-14 lokukhulelwa.
Ekugcineni khumbula ukuthi kufanele uphumule noma nini lapho ukudinga, ukuphuza amanzi amaningi kunangaphambi kokukhulelwa kwakho futhi ugcine ukudla okunomsoco nokunempilo okukunikeza zonke izakhamzimba ozidingayo. Ungakhathazeki ngakho isisindo somzimbaKepha zama ukulinganisela amandla owasebenzisayo ngokuzivocavoca okuncane, nokujwayelekile.
Futhi manje, yebo, sivalelisa kuze kube yizinsuku ezimbalwa lapho sizokwethula khona ngesonto le-15 lokukhulelwa, okufika njengokujwayelekile ligcwele ithemba nezinguquko.