Isonto le-17 lokukhulelwa: ukukhula komntwana, izinguquko emzimbeni wakho, kanye nokuhlolwa kwezokwelapha

Ku-"Mothers Today" siqhubeka nohambo lwethu lokukhulelwa. Sesisevikini le-17 manje Futhi konke kuqhubeka kahle, ingane isivele ibukeka njengengane yangempela futhi thina, ngokudumala, sesilahlekelwe ngokuphelele isimo sayo sokhalo. Isisu siyindilinga kakhulu futhi sibukeka njengowesifazane okhulelwe.

Nokho, lokhu akukuhle nje kuphela, kuyamangalisa, ikakhulukazi ngoba esizokubona kakhulu emasontweni ambalwa ezayo yilokhu ukunyakaza okuqhubekayo kwenganeAkungabazeki ukuthi sisesigabeni esikhethekile sokukhulelwa lapho izinto ezinhle zenzeka khona ezingeni lomzimba nelomzwelo kini nobabili. Sizonichazela ngokuningiliziwe ngezansi.

Isonto le-17 lokukhulelwa: ingane iyahamba futhi izuze isisindo

Iviki le-17 lokukhulelwa lihambisana ne- ekuqaleni kwenyanga yesihlanu yokukhulelwaManje usukwi-trimester yesibili ngokuphelele, isigaba abesifazane abaningi abasichaza njengesinye sezinkinga ezingabekezeleleka kakhulu: ngokuvamile kuba nesicanucanu esincane, amandla engeziwe kanye nokuxhumana okukhulu nomntwana ngenxa yokunyakaza kokuqala.

Ngalesi sikhathi, ingane ilinganisa cishe phakathi Amasentimitha angama-12 no-13 Kusukela ekhanda kuya ezinqeni (ubude bomqhele nobesinqe). Isisindo esilinganiselwe singahluka kuye ngokuthi umthombo uvelaphi: siphakathi cishe phakathi 100 no-140 amagremuKodwa into ebalulekile umkhuba wokukhula nokuqongelela kwezimali ezigciniwe.

Uma singabona ingane yethu, into yokuqala ebesingayiqaphela ngaye ngeyakhe isikhumba sisancane kakhulu futhi sithambileNgaphezu kwezinwele ezithambile, ezibizwa ngokuthi i-lanugo, kukhona nento emhlophe ethambile kakhulu ezimboza.

I-Vernix caseous ivela ngeviki le-17 lokukhulelwa, into enamafutha enokubukeka okumhlophe okukhilimu enenjongo yayo vikela isikhumba somntwana osanda kuzalwa uketshezi lwe-amniotic. Kufana nokuthi sisebenzise ungqimba oluhle lwe-moisturizer. Lolu ngqimba oluvikelayo lusabonakala, ngezinga elikhulu noma elincane, ngisho nakusana olusanda kuzalwa.

Futhi, njengoba sishilo ekuqaleni, ubuso bakhe bufana nobomntwana osanda kuzalwa. Sithi "cishe" ngoba amehlo akhe asavaliweKodwa-ke, sesivele sibona amashiya akhe, izinwele ezithile ekhanda lakhe, ngisho nezinkophe zakhe nezinwele ezincane ngaphezu kodebe lwakhe olungaphezulu. Konke lokhu kwenza kube lula kakhulu ukucabanga ukuthi uzobukeka kanjani lapho ezalwa.

Inhliziyo yesibungu

Ukushaya kwenhliziyo kwengane yakho kulawulwa ubuchopho, futhi lokhu kushaya, ngaphezu kokungahambi kahle, kuyashintshashintsha. ngokushesha okukhulu. Cishe ama-beats angu-140-150 ngomzuzu ngokwesilinganiso. Lokho kuphakeme uma kuqhathaniswa nomuntu omdala, kodwa kungaphakathi kwesilinganiso esijwayelekile kulesi sigaba sokuthuthukiswa.

Ngokombono wezokwelapha, Imisindo yenhliziyo yengane isizwakala kahle manje ngemishini efanele. Njengoba sesivele sishilo ezihlokweni zethu zangaphambilini, cishe sekuyisonto lesithupha lapho sesikwazi khona kakade ukwazisa ukushaya kwenhliziyo kwengane ku- i-ultrasoundKodwa manje, emavikini angu-17 okukhulelwa, zingazwakala nge-a i-stethoscope yokubeletha noma i-fetal doppler lapho kuxoxwa.

Inhliziyo isivele yakhekile futhi amakamelo ayo amane ayasebenza, yize uhlelo lokujikeleza kwegazi luyaqhubeka nokuvuthwaI-placenta, esebenza njengephaphu kanye nesihlungi, ivumela ukushintshaniswa komoya-mpilo kanye nezakhamzimba phakathi kwegazi lakho negazi lomntwana wakho ngezinkulungwane zemithambo yegazi ebilokhu ikhula kancane kancane.

Izicubu eziningi zamafutha nokukhula okuqhubekayo

Ingane inesisindo esiphakathi kwamagremu ayi-100 kuya kwangu-140 futhi ingaphezu kwamasentimitha ayi-12.Kodwa, naphezu kobukhulu bayo obuncane, ibhekene nesikhathi esibalulekile: kusukela manje kuqhubeke lapho izoqala khona qoqa izicubu zamafuthaOkusho ukuthi, amafutha ngaphansi kwesikhumba.

Kunokuba yinto embi, empeleni kuyinto ebalulekile, ngoba Izicubu zamafutha zisebenza ukugcina ukushisa komzimbaLezi zigcini zisiza ukuvikela imiphumela futhi zilawule izinqubo eziningi ze-metabolic emzimbeni. Zizoba zibaluleke kakhulu kumntwana ukuthi azivumelanise nokuphila ngaphandle kwesibeletho.

Nakuba esencane kakhulu, uzokhula kancane kancane futhi isimo sakhe sizoba yindilinga. Kuleli qophelo, kulinganiselwa ukuthi Amanzi kakade akha ingxenye yesithathu yomzimba wakhe, okubonisa umsebenzi omkhulu wokugaya ukudla kanye nokukhula okwenzekayo.

Futhi kuleli sonto, uhlaka lwe-cartilaginous luyaqina Kancane kancane. Amathambo amaningi ayeyi-cartilage aqala ukuba calcium, inqubo ezoqhubeka kuze kube sebuntwaneni.

Izinzwa ezingcono nezidingo eziphezulu ze-calcium

Ungase ube nesithakazelo sokwazi ukuthi Ukuzwa kwengane yakho sekuvele kukhule kakhuluIzakhiwo zendlebe yangaphakathi nephakathi ziyaqhubeka nokuvuthwa, futhi umntwana uqala zwa imisindo evela ngaphandleikakhulukazi imisindo ephezulu kakhulu nephakeme kakhulu. Asikwazi futhi ukukhohlwa ukuthi uketshezi lwe-amniotic luyi-conductor enhle kakhulu yomsindo, ngakho-ke umntwana uzwa imisindo ethule kodwa ingokoqobo.

Kula masonto, ungase usabele ku- imisindo engazelelwe Uhamba kakhulu noma ushintsha ijubane lakhe. Useqala nokujwayelana nomsindo wezwi lakho, ukushaya kwenhliziyo yakho, kanye nokugeleza kwegazi nge-placenta. Wonke lo msindo uzobonakala kakhulu kuye ngemva kokuzalwa.

Ngakolunye uhlangothi, Amathambo kanye ne-cartilage kuyaqhubeka nokwakheka nokuqinaKulesi sikhathi kubalulekile ukuthi singayinaki imithamo yethu ye- football, njengoba umntwana eyisebenzisela ukwakha uhlaka lwamathambo akhe.

Uma ungazweli i-lactose, khumbula ukuthi kukhona imifino enokuqukethwe okuphezulu kwe-calcium kanye nezinye izakhamzimba ezibalulekile: imifino eluhlaza enamaqabunga, ubhontshisi, amantongomane, noma iziphuzo ezisekelwe ezitshalweni eziqinisiwe zingaba abalingani abakhulu. Ngaphezu kwe-calcium, amanye amaminerali abalulekile kulesi sigaba, njenge insimbi (yokukhiqizwa kwegazi), ama-omega 3 fatty acids okubalulekile ebuchosheni nasekukhuleni kombono wengane esanda kuzalwa, kanye i-folic acid, ibalulekile ekwakhekeni kwemizwa kanye nasekuvimbeleni ukukhubazeka kwe-neural tube.

Isikhundla se-fetus ngesonto le-17 lokukhulelwa

• Kulesi sikhathi, Ingane yethu cishe njalo ibonisa ukuma okuguquguqukayo kancaneIngane inezandla zayo zilingana nesilevu futhi izinyawo zayo ziphambana ngaphansi kwenkaba. Lokhu kuyivumela ukuthi ithathe isikhala esincane futhi izwakale igcwele ngaphakathi kwesibeletho.

• Naphezu kokuchitha amahora amaningi ulele, njengoba sibonisile ekuqaleni, uzokwenza Manje sengizizwa ukukhahlela kwakhe kanye nokunyakaza kwakhe kaningi.Ikakhulukazi uma kungesona isikhathi sakho sokuqala sokukhulelwa. Uma kuyisikhathi sakho sokuqala, imizwa ecacile ingase ibambezeleke ngeviki elilodwa noma amabili.

Unyakaza ngenkuthalo: welula izingalo nemilenze yakhe, aphenduke, abeke izandla zakhe ebusweni bakhe, futhi angakwazi ngisho ukuncela isithuphaNakuba esesemncane, imisipha yakhe iyaqina ngokuhamba ngakunye kwalokhu.

Izinguquko kumama ngeviki le-17 lokukhulelwa

Umzimba wakho ushintsha kakhulu kule ngxenye yesibili yekota yokuqala yokukhulelwa. Kangangoba ngezinye izikhathi ngeke wazi ukuthi okwenzekayo kuwe kuyinto evamile noma cha. ukungakhululeki okuncane kanye nemizwa engavamile okuyinto, nakuba ingavamile ukuba buhlungu kakhulu, kodwa ingaba yinto ecasulayo ngempela.

Phakathi naleli sonto kuvamile ukuthi ukhalo luyanyamalala kancane kancane futhi uqaphele ukuthi isisu sakho sijikeleza kanjani kusukela phansi kuya phezulu. Indawo engezansi yesisu ibukeka ibanzi kakhulu, futhi ungase uqaphele ukuthi izingubo zakho ziqinile noma ukuthi amabhulukwe athile awasakulingani. Ungase uqale ngisho nokushintsha kancane ukuma komzimba ukugcina ibhalansi.

Lesi kungaba yisikhathi esihle sokuqala ukusebenzisa izingubo zokubeletha ezikhululekile kakhudlwanaAmabhulukwe anezinqe ezinwebekayo, izingubo ezikhululekile, namabhulukwe aguquliwe. Angase abe makhulu kancane kwezinye izimo, kodwa induduzo yakho izoba ngcono kakhulu kunezingubo zakho ezivamile.

Ukuqaqamba, ukuqaqamba, kanye nokungakhululeki okuvamile

• Kuvamile ukuzwa izinhlungu zesisu kanye nokulala kwemilenze.Isibeletho siyaqhubeka nokukhula, futhi ukujikeleza kwegazi ngezinye izikhathi kungaphazamiseka. Yingakho ungase uqaphele lawa mahlaba, ikakhulukazi ebusuku noma ngemva kokuma isikhathi eside. Angavela nasezandleni zakho. Lokhu kuvamile kulesi sigaba.
• Endaweni yesisu ungabona ukudonswa okuncane noma ukungakhululeki ohlangothiniLokhu kuhlobene nokucindezeleka kwemisipha esekela isibeletho. Ngokuvamile kuba okwesikhashana futhi ngezinye izikhathi kuvela ngokushintsha okungazelelwe kwendlela yokuma.

Ukuqaqamba kwemilenze nezandla kuhlobene ukucindezelwa kwemizwa ngenxa yokukhula kwesibelethoLokhu kungaholela ekuwohlokeni kokujikeleza kwegazi okungaphakathi komzimba, ukugcinwa koketshezi emzimbeni, futhi ngezinye izikhathi ukwehla okuncane kwe-potassium noma i-calcium. Ukuphumula, ukwelula kancane, nokuhlala unamanzi emzimbeni kuvame ukunikeza impumuzo ebalulekile, yize kuhlale kunconywa ukuthi uthintane nochwepheshe wakho wezempilo uma izimpawu zinzima.

Izinguquko esifubeni nasesikhumbeni

• Kuleli sonto i-17 lokukhulelwa kuvamile futhi ukubona ukwanda okuphawulekayo ngosayizi wamabeleKuyinto ebesiyilindele, kodwa isamangaza. Uzobona ukuthi imithambo yebele lakho ibonakala kakhulu kunokujwayelekile futhi cishe kuzodingeka uthenge i-bra enosayizi owodwa noma emibili emikhulu kunosayizi wakho ojwayelekile.

• Unganqikazi ukufaka isicelo noma ama-moisturizer afanele Ukunakekela isikhumba samabele, isisu, kanye nezinqe. Isikhumba siqinile futhi sithambekele kakhulu ekunwebekeni, ngakho-ke ukuthambisa nokuhlikihla ngobumnene kungasiza ekuthuthukiseni ukunwebeka kwaso.
• Kusukela kula maviki kuqhubeke, umugqa omnyama maphakathi nesisuOkubizwa ngokuthi i-linea nigra. Kubangelwa ukwanda kwe-melanin okubangelwa ama-hormone okukhulelwa futhi kuvame ukunyamalala ngokuzenzekelayo ngemva kokubeletha.
• Ungase futhi uqaphele ukuthi Ujuluka kakhulu kunokujwayelekileUmthamo wegazi ukhuphukile ukuze wondle ingane, okwandisa ukujikeleza kwegazi kanye nomuzwa wokushisa. Ukujuluka kuqeda namaminerali, okwenza ukudla okulinganiselayo okucebile ngezakhamzimba ezincane kubaluleke nakakhulu.

Ukuzivocavoca, phansi kwesinqe kanye ne-perineum

• Kuwo wonke la masonto ungazijwayeza nokuzivocavoca umzimba ukuqinisa iphansi le-pelvicUkuzivocavoca nge-Kegel, isibonelo, kusiza ekuqiniseni imisipha esekela isibeletho, isinyi kanye ne-rectum, okuwusizo kakhulu ekuvimbeleni ukungakwazi ukuzibamba komchamo kanye nokwenza kube lula ukululama ngemva kokubeletha.
• Kulezi zinyanga sithola izinguquko eziningi emzimbeni wethu. Ezinye zalezi zinguquko zithinta i- i-perineumNgakho-ke, kufanelekile ukubonisana nochwepheshe ngale ndaba. Iseluleko esihle mayelana nokubhucungwa kwe-perineal kanye nezikhundla ngesikhathi sokubeletha kungaba usizo kakhulu ekunciphiseni ingozi yokudabuka.

Ukudla okunempilo, izakhamzimba ezibalulekile kanye nenhlalakahle iyonke

Esontweni le-17 lokukhulelwa, njengaso sonke isikhathi sokukhulelwa, kubaluleke kakhulu nakekela ukudla kwakho kanye ne-hydrationUkudla okuhlukahlukene nokunokulinganisela okuhlanganisa izithelo, imifino, amaprotheni asezingeni eliphezulu, amafutha anempilo kanye nokusanhlamvu okuphelele kuzosiza kokubili inhlalakahle yakho kanye nokukhula kahle kwengane.

I-Los ama-omega 3 fatty acidsAma-carbohydrate, atholakala kakhulu ezinhlanzini ezinamafutha, amantongomane, kanye nembewu ye-flax ne-chia, abalulekile ekuthuthukisweni kwesimiso sezinzwa kanye nokubona embungwini. Uma ukudla kwakho kungabandakanyi izinhlanzi, ochwepheshe bezempilo bangacabangela ukusebenzisa [amanye ama-carbohydrate/izithasiselo]. izithako zokudla ezithile.

Kubalulekile futhi ukuqinisekisa ukutholakala okwanele kwe- footballLokhu kubaluleke kakhulu uma usemusha noma ungadli imikhiqizo yobisi njalo. Ukudla okune-calcium eningi kathathu ngosuku (ubisi, iyogathi, ushizi, noma ezinye izindlela eziqinisiwe) kuvame ukuhlangabezana nezidingo zakho. Uma ukudla kuphela kunganele, uchwepheshe angancoma izithasiselo.

El insimbi I-iron idlala indima ebalulekile ngoba umzimba wakho ukhiqiza igazi elengeziwe ukuze unikeze i-placenta kanye nomntwana. Amazinga e-iron aqashwa njalo ngokuhlolwa kwegazi. Uma nje ephansi, uchwepheshe wezempilo uzoncoma ushintsho ekudleni noma izithasiselo, njengoba i-iron eningi ingaba yingozi futhi ibangele imiphumela emibi yokugaya ukudla.

Ukuhlolwa kokuxilonga kanye ne-amniocentesis esontweni le-17

• Ngokuphathelene nokuhlolwa kokuxilonga, azikho. okuphoqelekile nokunqunyiwe kusengaphambili Ikakhulukazi esontweni le-17 lokukhulelwa. Kodwa-ke, kubalulekile ukukhumbula lapha ukuthi unenketho yokwenza ukuhlolwa. i-amniocentesis uma ufisa kanjalo futhi kuyaboniswa.
• Lokhu kuhlolwa kungenziwa kusukela esontweni le-16 noma le-17, lapho nje ulwelwesi lunamathele ngokuqinile odongeni lwesibeletho. Kuqukethe ukukhipha inani elincane le-amniotic fluid (cishe i-15 ml) ngaphansi kokulawulwa kwe-ultrasound, ngenaliti encane efakwe esiswini iye esibelethweni.

Kuthatha imizuzu embalwa kuphela futhi kuvumela ukuhlaziywa kwamaseli e-fetus elabhorethri ukuze susa izinkinga ezingaba khona zofuzo noma ze-chromosomeIsinqumo sokwenza ukuhlolwa noma ukungakwenzi sisezandleni zomndeni, ngaso sonke isikhathi ngokubonisana nethimba lezokwelapha. Nakuba kuyinqubo ehlaselayo, uma yenziwa ngaphansi kwezimo ezifanele ivame ukuba nengozi ephansi, okufanele ikuchazele uchwepheshe wakho wezempilo.

Ngaphezu kwe-amniocentesis, lesi sigaba sihilela ukuqapha ukukhulelwa okuvamile ngokuhlolwa komfutho wegazi, ukuqapha isisindo, ukuhlolwa kwegazi ngokwenqubo, futhi, ezimweni eziningi, ukulawula ama-ultrasound lapho ubulili bomntwana bungatholakala khona noma ngabe isimo siyakuvumela.

Sizoqhubeka nohambo lwethu lokukhulelwa oluya esontweni le-18 maduze. Ungaphuthelwa! Lesi sigaba sokukhulelwa sigcwele izinguquko ezibonakalayo, imizwa emisha, nezinqumo ezibalulekile, futhi ukuqonda okwenzekayo emzimbeni wakho kanye nowengane yakho kuzokusiza ukuthi uzizwe ngokuthula kwengqondo nokuzethemba okwengeziwe.