Uma ulandela eyethu Isonto Elikhethekile Lokukhulelwa Ngeviki, uzobe uqaphele ukuthi siphumule amasonto ambalwa, into yamaholide; Kepha manje sesibuyela esigqi ngomdlandla omkhulu, njengoba sesifikile esontweni le-18 futhi kungashiwo ukuthi sesicishe sibe maphakathi nesikhathi sokukhulelwa. Kuyamangaza (futhi akusikho okokuqala ukuthi sikusho) ukuthi ngaphandle kobuncane bayo, Ingane isivele ikhule kakhulu, futhi umzimba wayo uyakwazi ukwenza imisebenzi eyahlukahlukene.
Uyabona, ingamasentimitha angu-14 kuphela futhi inesisindo esingamagremu angu-150, usayizi ofana nowepelepele omkhuluCabanga ukuthi kuzomele ikhule kangakanani ngaphambi kokuzalwa! Nakuba i-cartilage iphenduka ithambo futhi indlebe yangaphakathi isivele ixhunywe ebuchosheni ngeziphetho zemizwa, kulapha esigabeni lapho ukuxhumana kwezinzwa kuhlungwa khona ngokushesha. Yingakho, ngenkathi wenza imisebenzi yakho yansuku zonkeNgisho nalapho ulele, uzokwazi ukuzwa ukushaya kwenhliziyo yakho, kanye nokwakhe; kungenzeka ukuthi ngesinye isikhathi thola ukuqonda umsindo ovela 'ngaphandle', njengamazwi noma umculo, ahlungiwe ngoketshezi lwe-amniotic kanye nezicubu zesibeletho.
Kulesi sigaba, umntwana uthola isisindo kancane kancane futhi umbozwe yi-vernix caseosa kanye ne-lanugo; isikhumba sakhe, sisancane kakhulu futhi sibomvu, Kuqala ukuthola ukumelanaOkulandelayo, sizoxoxa ngezinye izinguquko enganeni yakho nasemzimbeni wakho ukuze sikusize uqonde kangcono konke okwenzekayo.
Isonto le-18 lokukhulelwa: ukuvuthwa kwe-neuronal nezinguquko ebusweni
Umntwana osemncane kakhulu, kodwa futhi enamandla kakhulu, olala kakhulu futhi ohambahambayo ngokuphenduka nokukhahlela: inani le-amniotic fluid likhulu uma liqhathaniswa nosayizi womntwana, futhi lokho kumnika inkululeko enkulu yokunyakaza. Imisipha iyaqiniswa ngenxa yalokhu kukhahlela kanye nezinguquko eziqhubekayo ekumeni komzimba, okuvuselela nesimiso sabo sezinzwa kanye nokuxhumana.
Izimo zobuso ezifana nokuzamula noma ukububula ziyamangaza futhi zikwenza ube nesifiso esikhulu (uma kungenzeka) sokuhlangana nomntwana. Kancane kancane, izici zabo ziya ngokuya zichazwaIkhala liyaqala ukuma, izindlebe zizinzile, kanti amehlo, yize esavaliwe, aya phambili ebusweni. Kusenesikhathi, ngakho-ke sebenzisa leli thuba ukuze uzazi kangcono futhi uxhumane nomuntu ongaphakathi.
Phakathi nesonto le-18, ukuvuthwa kwe-neuron kuba namandla. Ubuchopho buthuthukisa izindawo ezithile zezinzwa, ukunyakaza, kanye nenkumbulo yokuqala. Ukuxhumana phakathi kwama-neurons (ama-synapses) kuyaphindaphindekaLokhu kuvumela ingane esanda kuzalwa ukuthi isabele ezintweni ezifana nokushintsha kwesimo, imisindo, futhi, emavikini ambalwa, nasekukhanyeni okuhlunga odongeni lwesisu. Lokhu okuhlangenwe nakho kwasekuqaleni kunegalelo ekukhuleni kwayo kwezinzwa.
Izinzwa ezigijima kuwo wonke umzimba nazo zihleleka kangcono. Ngenxa yalokhu, Ukunyakaza kusuka ekubeni yi-reflex kuya ekubeni okuhlelekile kakhudlwana.Ingane ingase ibeke izandla zayo emlonyeni wayo, ithinte ubuso bayo, iphambane futhi ivule imilenze yayo, noma ibambe intambo yesisu. Ezimweni eziningi ze-ultrasound kulesi sigaba, kuvamile ukubona ingane incela isithupha sayo noma ihlikihla amehlo ayo.
Ngaphezu kwalokho, isikhumba siqala ukuzivikela ngesendlalelo esinamafutha esibizwa ngokuthi i-vernix caseosa kanye ne-lanugo, ezisiza ekuvikeleni ukuthintana okuqhubekayo noketshezi lwe-amniotic futhi zenza kube lula ukudlula emgudwini wokuzala lapho isikhathi sifika.
Inhliziyo embungwini onezinsuku ezingu-18 ubudala
Omama abaningi bakhathazekile ngokukhubazeka kokuzalwa, ikakhulukazi ukukhubazeka kwenhliziyo. Kungenzeka kakhulu ukuthi inhliziyo yengane yakho ayinazo izinkinga. futhi isebenza kahle. Emasontweni azayo, kuzokwenziwa i-ultrasound yesimo se-trimester yesibili (cishe isonto lama-20), lapho ingahlolwa khona ngokuningiliziwe.
Ngokuthakazelisayo, lesi sitho asigcini nje ngokupompa igazi, kodwa futhi silawula ukujikeleza kwegazi kombungu okufanelana nokuphila kwangaphakathi kwesibeletho. Kuvela ukuthi i-atrium yesokudla yenhliziyo ithumela igazi elithile ku-atrium yesobunxele, lidlula amaphaphu, ngembobo encane ebizwa ngokuthi i-foramen ovale. I-foramen ovale ivumela igazi elinomoya-mpilo elivela ku-placenta ukuthi lidlulele ngqo ekujikelezeni kwegazi.ukudlula umjikelezo wamaphaphu, ongakasebenzi okwamanje. Ngemva kokuzalwa, ngokuphefumula kokuqala, ingcindezi emakamelweni enhliziyo iyashintsha futhi lesi sivalo siyavaleka kancane kancane ezinganeni eziningi ezizalwa.
Esigabeni esilandelayo sokuthwebula izithombe, amakamelo nama-valve enhliziyo encane ayabonakala. Ukwakheka kwamathambo okuqhubekayo kwakha uhlelo lwamathambo nakho kuyabonwa. izimbambo ziya ziba nzima futhi izitho zomzimba zibonisa isilinganiso esicacile maqondana nomzimba.
Ukushaya kwenhliziyo kwengane kuyashesha kunokomuntu omdala, ngokuvamile kusuka ku-120 kuya ku-160 ngomzuzu. Ezinhlanganweni eziningi, ungakuzwa lokhu kushaya kwenhliziyo nge-Doppler ultrasound noma ukubone kuskeni, okuyinto ethinta inhliziyo kakhulu. Ukuzwa ukushaya kwenhliziyo kwengane kuletha isiqinisekiso futhi kusiza ekwakheni isibopho..
Isonto le-18 lokukhulelwa: izinguquko emzimbeni wakho, imizwa kanye nezimpawu
Ukukhulelwa kwakho kuya ngokuya kusobala, futhi cishe uzizwa ukhuluphele. Isibeletho sakho siyakhula, futhi cishe uzoqala ukuzizwa ukhuluphele. Izofinyelela cishe ukuphakama kwenkaba.Lokhu kushintsha indawo yakho yamandla adonsela phansi futhi kungathinta ukuma kwakho. Zama ukugwema ukunyakaza okungazelelwe futhi unake ibhalansi yakho lapho ushintsha indawo.
Ukukhula kwesibeletho kucindezela isinyi, ngakho-ke Kujwayelekile ukuchama kaningiKokubili emini nasebusuku. Uma lokhu kukhula kwemvamisa kuhambisana nokusha, ubuhlungu, noma ushintsho embala noma ephunga lomchamo wakho, thintana nomhlinzeki wakho wezempilo ukuze unqume ukuthi awunazo yini izifo, ezivame kakhulu ngesikhathi sokukhulelwa.
Ezinye izimpawu ezivamile zekota yesibili zingase zivele: isiyezi esincane, umuzwa wokufudumala, noma ukuminyana kwamakhala. Lokhu kubangelwa ukwanda kwegazi kanye nama-hormone okukhulelwa. phumula izindonga zemithambo yegaziLokhu ngezinye izikhathi kungabangela ukwehla komfutho wegazi. Ukuvuka kancane, ukugwema izinguquko ezisheshayo endaweni, nokuhlala unamanzi anele kusiza ekunciphiseni lokhu kungakhululeki.
Uma udla ukudla okugayiwe, ungase uqaphele ukugaya okunzima, ukuvuvukala kwesisu, noma isilungulela. Lokhu kungenxa yokukhula kwesibeletho kanye nokukhululeka kwe-sphincter yomphimbo okubangelwa yi-progesterone. Zikhuthaza ukuthi okuqukethwe esiswini kukhuphuke.Ukudla izingxenye ezincane kaningi, ukugwema ukulala phansi ngokushesha ngemva kokudla, kanye nokulinganisela ukudla okunamafutha amaningi noma okunongwe kakhulu kungathuthukisa lokhu kungakhululeki.
Amamaki okwelula angase aqale ukuvela esikhumbeni, ikakhulukazi esiswini, emabeleni nasezinqeni. Sebenzisa ukhilimu noma uwoyela othambisayo nsuku zonke bese uhlikihla lezi zindawo ngobumnene. kusiza ukugcina ukuqinaI-linea alba nezinye izindawo ze-hyperpigmentation, njenge-areolas noma ubuso, nazo zingase zibonakale kakhulu.
Isonto le-12 lokukhulelwa: Umama kufanele alandele indlela yokuphila enempilo
Uma lokhu kungukukhulelwa kwakho kokuqala, kungenzeka ukuthi utshelwe ngokuqunjelwa: ukucindezeleka okufanayo kwesibeletho okubangela ukuvama komchamo kungathinta ukunyakaza kwamathumbu. Siza umzimba wakho ngokuphuza amanzi amaningi nangokudla ukudla okucebile nge-fiber (imifino, izithelo, ubhontshisi, okusanhlamvu okuphelele kanye nesinkwa), ngaphakathi kokudla okunomsoco olinganiselayo. Beka izikhathi zokudla njalo futhi ungalibali ukuya endlini yangasese uma uzizwa unesifiso. Kukhuthaza ukunyakaza kwamathumbu okuvamile.
Sikweluleka ukuthi udale futhi ulondoloze isimiso sokuzinakekela: uma uguqula izenzo ezincane zezempilo zibe imikhuba, uzokwazi ukuqhubeka nazo ngomzamo omncane. Ngaphezu kokudla okunempilo, Kunconywa ukwenza ukuzivocavoca umzimba okulula noma okulinganiselwe. (ukuzelula, ukuhamba, ukubhukuda, njll.), okungenani imizuzu engama-30 nsuku zonke, ukuyivumelanisa nezimo uma unezinye izingane.
Ukuphumula kubalulekile futhi: ukulala ngokwanele, ukudala isimiso sokuphumula ngaphambi kokulala, nokusebenzisa amakhushini ukuthola izikhundla ezikhululekile kuthuthukisa inhlalakahle yakho. Kusukela ku-trimester yesibili kuqhubeke, kuvame ukunconywa ukuthi ulale ngohlangothi., okungcono kakhulu ohlangothini lwesobunxele, ukuze kukhuthazwe ukubuya kwemithambo yegazi kanye nokujikeleza kwegazi kuyi-placenta.
Gwema ugwayi, utshwala, nezinye izinto eziyingozi, futhi ulinganisele ekudleni kwakho i-caffeine. Noma yimuphi umuthi kufanele uthathwe ngaphansi kokuqashwa ngudokotela. Indlela yokuphila enempilo ayigcini nje ngokuzuzisa ingane yakhokodwa kunciphisa ukungakhululeki futhi kuthuthukisa amandla akho ansuku zonke.
Ukusekelwa ngokomzwelo kubalulekile kulesi sigaba: ukwabelana ngezinto ezikukhathazayo nomlingani wakho, umndeni, noma iqembu lokukhulelwa kungakusiza uzizwe usekelwa. Uma ubhekene nokudabuka okuqhubekayo, ukukhathazeka okukhulu, noma ukushintshashintsha kwemizwelo okucindezelayo, xoxa ngakho nomhlinzeki wakho wezempilo, ngoba Impilo engokomzwelo iyingxenye ebalulekile yokukhulelwa. futhi kufanele ukunakwa.
Futhi manje, yebo, siyaliqeda leli sonto le-18 lokukhulelwa, futhi ezinsukwini eziyi-7 sizobuya nelilandelayo, kulokhu ngaphandle kokuphazamiseka. Ngaphezu kwakho konke, sithemba ukuthi uzophila lesi sigaba sempilo yakho ngokugcwele.Futhi ukuthi usebenzise ithuba lesimangaliso sokukhulelwa ukuze uzinakekele kahle kakhulu. Lonke ushintsho oluncane emzimbeni wakho kanye nentuthuko ngayinye ekukhuleni komntwana wakho kuyingxenye yenqubo eyingqayizivele nengaphindwayo ekusondeza esikhathini ohlangana ngaso nomntwana wakho ubuso nobuso.