Ukukhulelwa kwethu kuyaqhubeka sekuphele amasonto ayi-19, Usuzofika maphakathi nokukhulelwa kwakho Futhi nsuku zonke ingane yakho ibukeka njengaleyo ozoyibamba ezingalweni zakho lapho izalwa. Yisigaba esijabulisayo, esizolile kune-trimester yokuqala, futhi lapho uqala ukuqaphela khona izinguquko ezibonakalayo emzimbeni wakho futhi, cishe, ukunyakaza kokuqala okucacile kwengane.
Umntwana wami ubukeka kanjani emavikini angu-19 ekhulelwe?
Ingane yethu iyaqhubeka nenqubo yayo yokuthuthuka kwazo zonke izitho nezinhlelo zayo. Kusesigabeni sokukhula okusheshayo.ithola cishe amagremu angu-85 ngesonto ngenxa yendlela esebenza kahle ngayo i-metabolism kanye nokujikeleza kwegazi kwe-placenta.
Ingalinganiselwa phakathi kuka-13 no-15 cm futhi inesisindo esingaba ngu-200 gusayizi ofana nowemango omncane. Ngesikhathi sokuhlolwa, uchwepheshe wezempilo uzoqapha lokhu kukhula ngokulinganisa ukuphakama kwesibeletho, futhi uma isikhathi sifika, ngezilinganiso ze-ultrasound.
I-Los Izinwele zezinwele zakhiwe futhi Amashiya aqala ukuzichaza futhi izinwele ekhanda ziqala ukukhulaIzinwele nazo ziyavela ebunzini, emhlane nasemahlombe, okuzoshintsha phakathi nokukhulelwa.
Umzimba womntwana umbozwe izinwele ezincane kakhulu, ezibizwa ngokuthi i-lanugo, kanye nento enamafutha evikelayo, i-vernix caseosa.Lolu ngqimba olumhlophe lumboza isikhumba somntwana kanye ivikela ekuthintaneni unomphela noketshezi lwe-amnioticukuvimbela ukuthi ingacasuki noma iqhekeke. Izingane eziningi ezizalwa ngaphambi kwesikhathi zizalwa zisagcwele le vernix.
Ihambahamba kakhulu: Zombili izingalo nemilenze zidinga ukuzivocavoca ukuze kwakhiwe imisipha. futhi bahlele ukunyakaza kwabo. Kulesi sigaba baqala ukusungula amaphethini okulala nokuvukaUngase uqaphele ukuthi inyakaza kakhulu uma uphumule noma ulele phansi.
Ungase uqale ukuzwa ukukhahlela kwengane njengengane ukubhakuzisa okuncane, ukubhabhula noma ukukitazaIkakhulukazi uma uphumule. Empeleni, ingane yakho ibilokhu inyakaza kusukela cishe ngesonto le-10, kodwa kuze kube manje yayincane kangangokuthi wawungayizwa. Uma lokhu kungukukhulelwa kwakho kokuqala, ungase uqaphele lokhu kunyakaza kamuva; uma uke waba nezinye izingane, uzozizwa ngokushesha. Ukwakheka komzimba nakho kudlala indima: nge ukhuluphele noma ukhuluphele Kuvamile ukuzizwa kamuva. Kusazothatha amasonto ambalwa ngaphambi kokuba omunye umuntu azizwe ngesandla sakhe esiswini sakho, kodwa kuzokwenzeka.
Uma kuyintombazane, Isibeletho siyakheka kanti isitho sangasese sowesifazane siyakhula.Amapayipi e-fallopian kanye nengxenye enkulu yokwakheka kwangaphakathi sekuvele kusendaweni. Uma kungumfana, amasende ayasuka endaweni lapho akhiwa khona, ngemuva kodonga lwesisu, futhi izitho zangasese zangaphandle ziyaqhubeka nokukhula.
Nakuba esancane kakhulu futhi Akakaqali ukukhuluphala okwamanje.Kulesi sigaba, ukwakheka kwezicubu zamafutha ngaphansi kwesikhumba kuqala, okuthi kamuva Kuzokusiza ukugcina izinga lokushisa lomzimba wakho liphilile. ngemva kokuzalwa futhi izosebenza njengendawo yokugcina amandla.
Inqubo ye-ossification iyagcinwaKancane kancane, amathambo engane yethu azoshintsha esuka ku-cartilage aye emathanjeni aqinile. I-calcium ne-vitamin D ezitholakala nge-placenta zibalulekile kulokhu kukhula.
Zingaki izinyanga ezi-19 zokukhulelwa?
Ochwepheshe bezempilo basebenzisa amasonto njengesiqondiso, kodwa kuyinto evamile ukuzibuza ukuthi unezinyanga ezingaki ukhulelwe. Ngesonto le-19 cishe usungene enyangeni yakho yesihlanu yokukhulelwaOkusho ukuthi, maphakathi nekota yesibili, isigaba esivame ukuba khona ngenduduzo enkulu ngokomzimba namandla.
Umzimba wakho ngesonto le-19: izimpawu nezinguquko
Kuyisikhathi sokuthula okulinganiselwe.Usuvele ubona ukuqhuma okuncane, futhi abanye bangase babone izinguquko emzimbeni wakho, nakuba kungenzeka ukuthi abakakubonisi ngokucacile ukuthi ukhulelwe. Izimpawu ezikhathazayo ze-trimester yokuqala zivame ukuphela. Futhi cishe uzozizwa uphilile, unesifiso sokudla kanye namandla engeziwe.
Emasontweni angu-19 ungase uqaphele ukungakhululeki okuncane noma ukuqina kwesisu Lokhu kungenxa yokukhula kwesibeletho kanye nokwelulwa kwemisipha esisekelayo. Kubizwa ngokuthi ubuhlungu bemisipha eyindilingaLokhu kuvame ukuba ubuhlungu obuhlabayo noma ubuhlungu obungazwakali esiswini esingezansi, obuba bubi kakhulu uma ushintsha indawo noma usukuma ngokuzumayo. Ngokuvamile kukhululeka ngokuphumula noma ngokunyakaza kancane, kodwa uma kuhambisana nomkhuhlane, ukopha, noma ubuhlungu obukhulu, kufanele ubonane nodokotela.
Kuvamile futhi ukuzwa ubuhlungu obuphansi emuva ngenxa yokushintsha kwesikhungo samandla adonsela phansi kanye nokukhululeka kwemisipha. Izicathulo ezifanele, ukuvivinya umzimba okuthambile, kanye nokuma okuhle kungasiza ekunciphiseni lokhu kungakhululeki. Uma kudingeka, buza ngalokhu izingubo zokusekela isisu noma izivivinyo ezithile ezinconyelwe abesifazane abakhulelwe.
uyaqaphela ukwanda kokuphuma koketshezi lwesitho sangasese sowesifazane kanye nombala onsomi wesitho sangasese sowesifazane sowesifazaneLokhu kungenxa yokwanda kokugeleza kwegazi endaweni. Ukuphuma kwegazi okumhlophe okuningi ngaphandle kwephunga elibi kuyinto evamile ngesikhathi sokukhulelwa. Uma iphunga noma umbala ushintsha, noma uma uzwa ukulunywa, khuluma ngakho ngesikhathi sakho esilandelayo sokubonana nodokotela.
Izinguquko zokujikeleza kwegazi nazo ziyasiza ukuminyana kwamakhala kanye nokopha okuncaneI-mucosa yamakhala igcwele imithambo yegazi futhi ingase ivuvuke, ngakho-ke kuvamile ukuzwa ikhala elicijile noma eligobhozayo. Ngaphezu kwalokho, ukusatshalaliswa kabusha kokugeleza kwegazi kungakwenza uzizwe... isiyezi noma umuzwa wobuthakathakaGwema ukuma isikhathi eside, vuka kancane, bese uzama ukuphumula ngohlangothi uma uzizwa ungazinzile.
Okokugcina, futhi maqondana nokwanda kwevolumu yegazi okudingekayo ukuze kupompelwe igazi lakho, igazi lomntwana osanda kuzalwa, kanye negazi le-placentaUngase uqaphele ukushaya kwenhliziyo okuncane. Lokhu kuvame ukuba yingozi futhi ngenxa yomsebenzi owengeziwe owenziwa yinhliziyo yakho. Uma kuhambisana nobuhlungu besifuba, ukuphelelwa umoya, noma kwenzeka kaningi, kufanele ubonane nodokotela.
Ukudla okunempilo ngesonto le-19: okufanele ukudle nokuthi yini okufanele uyigweme
Ngenxa yokukhula komntwana kanye ne-placenta, nobabili manje nidinga inani elikhulu lezakhamzimba, amavithamini, kanye namaminerali. A ukudla okulinganiselayo nokuhlukahlukene Kuyisihluthulelo ngesikhathi sokukhulelwa. Akuzona zonke izinhlobo zokudla ezifanele, ngakho-ke kubalulekile ukwazi ukuthi yini okufanele uyikhethe.
Akufanele neze uthathe utshwala noma ukudla okuqukethe lokhu, njengoba inani eliphephile ngesikhathi sokukhulelwa alikachazwa. Kungcono ukukugwema ngokuphelele. Kuyalulekwa futhi i-caffeine emaphakathi futhi unciphise iziphuzo nge i-quinine, njengamanzi e-tonic noma ulamula obabayo.
Ukuze kugwenywe ukutheleleka okuvela ezifweni eziyingozi ngesikhathi sokukhulelwa, kunezindlela ezithile Ukudla okufanele kugwenywe kangcono:
- Inyama eluhlaza noma engaphekiwe kahle (ama-chops angavamile kakhulu, inyama yenkomo eyosiwe enegazi).
- Isoseji eluhlaza kanye nemikhiqizo yenyama eluhlaza (i-salami, isoseji, i-ham ephekiwe engaphekiwe, ingulube eluhlaza egayiwe enongiwe).
- Inhlanzi eluhlaza noma engaphekiwe kahle kanye nokudla kwasolwandlekanye nezinhlanzi ezibhemayo ezibandayo.
- Amaqanda aluhlaza noma angaphekiwe kahle kanye nezitsha eziqukethe zona (isibonelo, i-tiramisu noma amasoso enziwe ekhaya aneqanda eliluhlaza).
- Amasaladi asikiwe futhi apakishwe kusengaphambiliUkudla okuboniswa ngaphandle kwesivikelo kumakhawunta, amasangweji alungisiwe, ama-roll agcwele aselungele ukudliwa, noma amajusi asanda kucindezelwa avela ezitolo angadliwa ngokushesha.
- Izithelo, imifino, namasaladi angagezwangaokungase kube neminonjana yenhlabathi noma amagciwane.
- Izinhlanzi ezinkulu, ezinamafutha ezidla ezinye izilwane njenge-tuna enkulu entsha, i-pike noma i-king mackerel, ngenxa yokuqukethwe kwayo okuphezulu kwezinsimbi ezisindayo.
Uma ungaqiniseki ngokudla noma okukhethekile kwesifunda, kungcono ukuthi Xoxa ngakho nochwepheshe wakho wezempilo.Izincomo zingahluka kuye ngokuthi unawo yini ama-antibodies alwa nezifo ezifana ne-toxoplasmosis noma cha.
Uma ungenazo izinkinga zesisindo, ungadla cishe noma yini ngaphakathi kwalezi ziqondiso zokuphepha. Khetha ukudla inyama enciphile njengonogwaja, inkukhu engenasikhumba, noma inyama ebomvu eqoshiwe engenamafutha, kanye inhlanzi ephekiwe kahleNgisho nezinhlanzi ezinamafutha, njengoba ama-fatty acid azo ebalulekile ekukhuleni kobuchopho bomntwana. Kungcono ukushintshanisa izinhlobo ezahlukene zezinhlanzi bese ubeka phambili izinhlanzi ezincane (ama-sardine, ama-mackerel) kunezinkulu. 120 kuya ku-150 g weprotheyini yezilwane nsuku zonke Ngokuvamile ziyanele.
Ubudlelwano bocansi, inhlalakahle engokomzwelo kanye nezeluleko zabesifazane abakhulelwe
Abesifazane abaningi bayazibuza ukuthi Ubuhlobo bobulili bungathinta ukukhula komntwanaEkukhulelweni okuvamile, ngaphandle kwezinkinga ezithile, ucansi alufaki ingane engozini kunoma yisiphi isigaba. Ingane ivikelwe uketshezi lwe-amniotic, isikhwama sokukhulelwa, kanye nomlomo wesibeletho. Noma kunjalo, isifiso singahluka kuye ngokukhathala, ubukhulu besisu, ukwesaba ukubeletha, noma ezinye izinguquko zomzimba. Kubalulekile gcina ukuxhumana okuhle nomlingani wakho futhi nibeke eceleni isikhathi sokuba ndawonye, ​​nivumelanise izikhundla ukuze zivumelane nalokho okukhululekile.
Iseluleko esihle kulesi sigaba ukucabangela amathuba okuba hambela amakilasi okubelethaUkuqonda okwenzekayo emzimbeni wakho nokuthi ukukhulelwa nokubeletha kuzoqhubeka kanjani kusiza ekunciphiseni ukwesaba nokwakha ukuzethemba. Ngaphezu kwalokho, ukwabelana ngezinkinga neminye imindeni esesimweni esifanayo kuvame ukududuza kakhulu.
Ukuhlolwa emavikini angu-19 okukhulelwa
I-ultrasound yezimilo Ngokuvamile kwenziwa phakathi kweviki le-19 nele-21, njengoba isonto lama-20 isikhathi esifanelekile kakhuluKungenzeka ukuthi ukuhlolwa kwe-ultrasound okubaluleke kakhulu kukho konke ukukhulelwa ngoba ulwazi oluningi olunikezayo mayelana nokukhula komntwana, ukuma komzimba wakhe kanye nesimo sakhe, kanye ne-placenta kanye noketshezi lwe-amniotic.
Kule ultrasound, uma umntwana esesimweni esihle, uchwepheshe angase akwazi qinisekisa ubulili bomntwananjalo echaza imikhawulo yamaphutha. Uzohlola nobuchopho, inhliziyo, umgogodla, izitho zomzimba, kanye nezinye izitho ukuqinisekisa ukuthi konke kukhula kahle.
Ungangabazi ukubuza ngalesi sikhathi sokuvakasha mayelana ukukhula kwengane kanye nesimo sayoUhlobo luni lokuzivocavoca oluphephile kuwe njengamanje, noma ukuthi ungakuqeda kanjani ukungakhululeki obhekene nakho. Uma unikezwa ukuhlolwa okwengeziwe kofuzo, njenge-amniocentesis, yisikhathi esihle sokuthi... xoxa ngezingozi nezinzuzo futhi uxazulule konke ukungabaza kwakho.
Yile ndlela obukeka ngayo esontweni lama-19 lokukhulelwa
Uma ungakazizwa ukunyakaza okucacile okwamanje, ungakhathazeki. Iningi labesifazane libona ingane yabo phakathi kweviki le-19 neviki lama-22Indawo ye-placenta (isibonelo, uma ingaphambili), inani loketshezi lwe-amniotic, noma ukujiya kodonga lwesisu kungabambezela lo muzwa ngaphandle kokubonisa noma yini engathà sina. Uma uzizwa ungakhululekile, sebenzisa ithuba le-aphoyintimenti yakho elandelayo ukuze nixoxe ngayo.
Kuvamile ukuba nemibuzo mayelana nokukhuluphala, ukuma kwesisu sakho, noma ukuqina kwezimpawu zakho. Uchwepheshe wakho wezempilo angakusiza ukuthi uhlole ukuthi ukukhuluphala kanye nokulinganiswa kwesibeletho Lezi yizo ezilindelekile futhi zikunikeza iziqondiso zokuzilolonga umzimba okuthambile ukuze uhlale uphilile ngaphandle kokuzikhandla ngokweqile.
Izincomo zeviki le-19 lokukhulelwa
Njengoba lesi sigaba siqhubeka, zama lalela izimpawu zomzimba wakhoPhumula uma udinga, hlala unamanzi amaningi, uvikele isikhumba sakho elangeni nge-sunscreen kanye nezingubo ezifanele, futhi unakekele umhlane wakho ngesimo esifanele kanye nokuzivocavoca okumnene njengokuhamba noma ukubhukuda.
Futhi yisikhathi esihle sokuqala ukuhlela izinto ezingokoqobo, njengokukhetha udokotela wezingane wakho wesikhathi esizayo noma ukuhlela ama-aphoyintimenti akho okukhulelwa. Ukwabelana ngendlela ozizwa ngayo nomlingani wakho, umndeni, noma abangane, nokucela usizo uma uludinga, kuzokusiza ukuthi uzizwe unokuthula kwengqondo kuleli sonto.
Isonto le-19 lokukhulelwa livame ukubhekwa njengesigaba esikhethekile kakhulu: ingane yakho ikhula futhi ivuthwe ngesivinini esihle, umzimba wakho uvumelana nezinguquko ezibonakalayo, kanti ukukhahlela kokuqala kuphawula ngaphambi nangemuva kobudlelwano nengane yakho; ukuzinakekela, ukuhlala unolwazi, nokujabulela inqubo kuyindlela engcono kakhulu yokuhambisana nakho konke okwenzekayo.