Bonke abesifazane abakhulelwe futhi abangakhulelwa banayo umjikelezo wokuya esikhathini Njalo ngenyanga. Ungase ukwazi kakade ukuthi lokhu kumayelana nani, kodwa kungenxa yokuthi njalo ngenyanga owesifazane ulungiselela ukuvuthwa kweqanda. isonto ngemuva kokuya esikhathini kwakho Umzimba wowesifazane uqala ukuzilungiselela futhi ukuze ukwazi ukufaka umntwana ongase abe khona ngaphakathi.
Kuleli sonto lesibili lokukhulelwa kwabesifazane, owesifazane ungena esigabeni se-ovulation, inqubo eyenzekayo kanye njalo emjikelezweni wokuya esikhathini futhi ngenxa yezinguquko zehomoni ezenzekayo, ama-ovari akhulula iqanda ezohamba ngamapayipi e-Fallopian ize ifike esibelethweni lapho izolinda khona ukuthi ivundiswe yisidoda.
Isonto lesi-2 lokukhulelwa kanye nokuvuthwa kwamaqanda: kwenzekani emzimbeni wakho?
Uma umuntu ecabangela usuku lokuqala lokuya esikhathini lokugcina (i-LMP) njengokuqala kokukhulelwa, lokho okubizwa ngokuthi isonto lesi-2 lokukhulelwa empeleni kuhambisana isonto lesibili lomjikelezo wokuya esikhathiniPhakathi nalezi zinsuku akukabikho umbungu, kodwa umzimba uphakathi nesigaba sokulungiselela: esibelethweni, ukukhulelwa kwenzeka. ukwanda kwe-endometrial futhi esibelethweni isondela ku- i-ovulation.
Ngenxa yalesi sizathu, ochwepheshe abaningi babhekisela evikini lokuqala nelesibili ngokuthi "Amasonto ngaphambi kokukhulelwa"Nakuba ungakakhulelwa ngokomthetho, izinguquko sezivele ziyenzeka. izinguquko eziphawulekayo esibelethweni nasema-ovari okuzovumela ukukhulelwa kuqhubeke kahle uma kwenzeka ukukhulelwa.
Isonto 2 lokukhulelwa: i-ovulation kwabesifazane
Ngokuqala komjikelezo wokuya esikhathini esontweni eledlule, indlala ye-pituitary ebuchosheni iqala ukukhiqiza ama-hormone I-FSH ne-LHokuyizona ezibangela ukusebenza kahle kwesibeletho. Lesi sigaba saziwa ngokuthi isigaba se-follicular noma isigaba sangaphambi kokukhipha amaqandaUkwanda kwe-FSH ezinsukwini ezimbalwa zokuqala zomjikelezo kukhuthaza ukukhula kwama-follicle amaningana esibelethweni, “izikhwama” ezincane ezigcwele uketshezi lapho iqanda livuthwa khona.
Njengoba isigaba se-follicular siqhubeka, la ma-follicle ayahamba aye ebusweni be-ovary futhi akhiqize inani elikhulayo le- estradiol (uhlobo lwe-estrogen). I-Estradiol inesibopho salokhu i-endometrium iyaqinaukwakha imithambo yegazi emisha kanye nezindlala ze-endometrial ukudala indawo enhle kakhulu esibelethwenilapho isidoda singathuthuka khona, kamuva, sitshale umbungu ongase ube khona.
Ekuqaleni kwaleli sonto lesibili, ukwanda kwe-estradiol kubangela ukuthi izinga le-FSH lizinze. Kuwo wonke ama-follicle ayeseqalile ukukhula, munye kuphela ophendula kangcono ku-FSH futhi intuthuko yayo iyaqhubeka: ibizwa ngokuthi i-follicle ephezulu noma i-Graafian follicleAma-follicle asele ayayeka ukukhula futhi amaqanda awo alahleka ngokwemvelo.
La mazinga aphezulu e-estrogen azobangela ukwanda kwenye i-hormone ebizwa ngokuthi i-LH (i-hormone ye-luteinizing) Futhi lokhu kusiza ekukhishweni kweqanda esibelethweni ngesikhathi sokuvuthwa kweqanda. Ekupheleni kwaleli sonto lesibili, Ukushintsha kwe-LHUkwanda okungazelelwe kwale hormone kubangela ukuqhekeka kwe-Graafian follicle kanye nokukhululwa kweqanda epayipini le-fallopian. Ukushintsha kwe-LH Yilokhu kanye okutholwa yizivivinyo eziningi zokuvuthwa kwamaqanda.
Lapho iqanda lilungiselela ukukhulelwa
Iqanda Ungavundiswa kuze kufike emahoreni angama-24 ngemuva kokukhulelwa kweqandaFuthi uma isidoda siphumelela ukusifinyelela, khona-ke ukukhulelwa kuzokwenzeka futhi isigaba esilandelayo sokukhulelwa sizoqala. Ngemva kokukhulelwa, iqanda liba i-zygoteIqala ukuhlukana kwamaseli njengoba iya esibelethweni, futhi ezinsukwini ezimbalwa kamuva, izofakwa ku-endometrium ukuze iveze ukukhulelwa.
Phakathi naleso sikhathi, i-follicle ephukile iguquka ibe I-Corpus luteumisakhiwo esiqhubeka nokukhiqiza ama-estrogen futhi, ngaphezu kwakho konke, iprogesteroneLe progesterone igcina i-endometrium ijiyile futhi ilungele ukwamukela umbungu, ivimbela ukuthi kube nokuya esikhathini uma kwenzeka ukufakwa kwesibeletho.
Izimpawu esontweni lesi-2 lokukhulelwa kanye nezimpawu zokuvuthwa kweqanda
Phakathi naleli sonto lesibili azikho okwamanje izimpawu zokukhulelwa ngoba ukukhulelwa akukafiki. Kodwa-ke, abesifazane abaningi bayaqaphela ukungakhululeki okuhlobene nokuvuthwa kweqanda kanye nezinguquko zamahomoni ezivamile kulesi sigaba somjikelezo. Phakathi kwezimpawu ezivame kakhulu yilezi:
- Ukuphuma kwamanzi amaningi esithweni sangasese sowesifazane futhi ngokubonakala okukhulu, okufana nomhlophe weqanda, okucacile futhi okunwebeka kakhulu, okubonisa ukuzala okuphezulu.
- Isifiso sobulili esandayokuthonywe yi-estrogen peak kanye nama-pheromone akhona ku-mucus yomlomo wesibeletho evundile.
- Ukwanda kokushisa komzimba okuyisisekelo 0,2 kuya ku-0,5ºC ngemva kokukhishwa kweqanda, okuwusizo uma kulinganiswa nsuku zonke lapho uvuka.
- Ubuhlungu besisu obuncaneukuvuvukala noma ukujiya kolunye uhlangothi lwesisu esingezansi, okwaziwa ngokuthi ubuhlungu bokukhiqizwa kwamaqanda.
- Ukungakhululeki kwebele, ukuzwela okuthile noma ukucindezeleka kwamabele.
- Igesi, ukuqunjelwa okuncane, futhi, ezimweni ezingavamile, ukopha okuncane kuhambisane nokuvuthwa kweqanda.
Ngokuvamile, ukungakhululeki okuhambisana nokukhishwa kweqanda kuvame ukuba ubuhlungu obuncane kunezinhlungu zokuya esikhathiniUma umjikelezo uqashwe ngokulinganisa izinga lokushisa lomzimba eliyisisekelo kanye nokubuka i-mucus yomlomo wesibeletho, kungenzeka ukuhlonza [isikhathi/isigaba] ngokunemba okukhulu. iwindi elivundile.
Ukuhlolwa kokuvuthwa kanye nezinye izindlela zokuthola izinsuku zakho zokuzala
Abesifazane abazama ngenkuthalo ukukhulelwa futhi abangakwazi ukubona izimpawu zokukhishwa kweqanda bangasebenzisa amathuluzi engeziwe ukuthola izimpawu zabo zokukhishwa kweqanda. izinsuku ezivundileImithombo eyaziwa kakhulu yi- ukuhlolwa kwe-ovulation.
Ukuhlolwa kokuvuthwa kweqanda kuwukuhlolwa okuthengiswa emakhemisi okusetshenziselwa thola ukwanda kwe-LH emchameni ngakho-ke, ukwazi ukuthi yiziphi izinsuku zomjikelezo wokuya esikhathini zokuzala eziseqophelweni eliphezulu. Ukuvuthwa kweqanda kuvame ukwenzeka phakathi Ngemva kwamahora angu-12 nama-24 Ukuhlolwa kuthola lokhu kunyuka kwe-LH, ngakho lezo zinsuku nezinsuku ezandulela zona yizona ezinconywa kakhulu uma ufuna ukukhulelwa.
Ngaphezu kokuhlolwa kokuvuthwa, Qaphela lezi zimpawu:
- I-Las izici ze-mucus yomlomo wesibelethookuba sobala, okunwebekayo, nokushelelayo.
- Irekhodi le lokushisa kwe-basal phakathi kwemijikelezo eminingana ukuthola iphethini yokwenyuka ngemva kokukhipha iqanda.
- Ukuqashelwa kwe igolo lesibelethookuba kunde, kuthambe, futhi kuvuleke kancane ngezinsuku ezivundile.
Ukunakekelwa kanye nezincomo esontweni lesibili
Abesifazane abazama ukukhulelwa ngesikhathi esifushane kuphela abavame ukunaka kakhulu imikhuba yabo yokuphila phakathi nalesi sigaba. Kodwa-ke, ukwamukela indlela yokuphila enempilo Ukukhulelwa ngaphambi kokukhulelwa kusiza kokubili ukuzala kanye nempilo yengane yesikhathi esizayo.
- Vakashela udokotela wakho wezifo zabesifazane
- Uma ucabanga ngokukhulelwa, kungcono ukuthi wenze isibuyekezo sangaphambilini ukuhlola ukuthi konke kuhamba kahle bese nixoxa ngesidingo sezithako zokudla ezifana ne-folic acid noma i-iron.
- Ukudla
- Ungadla yonke into, unaka ngokukhethekile ukudla okucebile amaprotheni asezingeni eliphezulu, i-folic acid, i-calcium kanye ne-ironKwezinye izimo, kunconywa izithako ezithile zamavithamini ukuze kutholakale ukuthi umuntu ukhulelwe yini.
- Ikhofi, ugwayi notshwala
- Kubalulekile ukuthi Yeka i-nicotine notshwala, futhi wehlise ukudla kwakho i-caffeine. Uma ufuna ukukhulelwa, lezi zinto zingenza kube nzima ukukhulelwa futhi zandise ingozi yezinkinga.
- Ama-antibiotic
- Ngokuvamile akubi nankinga ngokuthatha ama-antibiotic anikezwe udokotela phakathi naleli sonto lesibili, ikakhulukazi uma kukhona ukutheleleka komgudu womchamo noma i-cystitis okungavimbela ukukhulelwa. Kunconywa futhi ukuphuza amanzi amaningi.
Ngaphezu kwakho konke lokhu, ochwepheshe batusa ukuhlala unolwazi oluhle Ulwazi ngemikhuba emihle ngesikhathi sokukhulelwa kanye nalokho okufanele ukugweme ukuze unciphise izingozi lungaba usizo kakhulu. Omagazini abakhethekile, izinkundla zokuxhumana ezinokwethenjelwa, amaqembu okusekelana, kanye neziqondiso zokuzala ezivela kochwepheshe kungaba usizo kakhulu, ikakhulukazi uma zibhalwe ochwepheshe bokuzala.
Futhi ngesonto elizayo, sizofunda okwengeziwe ngenqubo ethakazelisayo yokukhulelwa. Lesi sigaba sokuvuthwa kweqanda kanye nokulungiselela i-endometrial yisisekelo esingabonakali lapho ukukhulelwa konke kuzokwakhelwa khona, ngakho ukukuqonda kuzokuvumela ukuthi... ukuqaphela kangcono izinsuku zakho zokuzalaNakekela impilo yakho kusukela ekuqaleni futhi uzizwele uhambo oluya ekubeni ngumama ngokuthula kwengqondo okwengeziwe.
