Namuhla sinikeza isonto lama-23 lokukhulelwa, lapho Ingane ingaba nesisindo esingaphezu kancane kwamagremu angu-500, futhi Izoba cishe amasentimitha angu-28Ikhule kanjani! iqiniso? Umama angahle abe nokunye kwe- izikhalazo ezivamile ze-trimester yesibiliNakuba, ngaphambi kokuba iqaphele, izobe isidlule umkhawulo wesithathu. Izinguquko ezidlula esidalweni esincane ziyaqhubeka zenzeka, futhi uma ungazibona, ubungamangala ngoba inezilinganiso ezilinganiselwe kakhulu kanye nokubukeka okufana kakhulu nokomntwana osanda kuzalwa.
Futhi umzimba kamama nawo uguqula kancane kancane, akaseyona leyo ntokazi ekhazimulayo enamasonto ambalwa ekhulelwe emenza azizwe emuhle kakhulu, kepha akubonakali neze; manje usajabule kakhulu, yize isisu sesiyindilinga futhi sikhukhumele (nokuthi yini ezayo), ngokumangalisayo, ukubonakala kwangaphandle kokukhulelwa kwenza omama abaningi bazizwe benamandla futhi bezethemba, bekwazi ukuthwala ukukhulelwa... kuyiqiniso ukuthi kukhona nezinye izinkinga ezincane, njengokudinga ukukhulula ibhande elilungisekayo lebhulukwe lokubeletha bese uvumelanisa izingubo zakho nomthamo omusha.
Si ngesonto 22 Sigcizelele ukuthi ubuso sebuvele bakhekile, manje sesingangeza lokho Isikhumba somntwana sesiqalile ukuba nombala. (kodwa hhayi i-iris); futhi leso sikhumba esifanayo, esisagobile, sizobonakala sibushelelezi emasontweni azayo, okuhambisana nokukhula okukhulu kobukhulu bomntwana kanye nama-fat deposits aqongelela ngaphansi kobuso besikhumba.
Ingane ikhula kanjani esontweni lama-23 lokukhulelwa?
Ukukhulelwa kuyisikhathi esijabulisayo nesiguqulayo kumama kanye nomntwana osakhula. Isonto lama-23 lokukhulelwa lihambisana... inyanga yesithupha yokukhulelwa futhi kuyingxenye trimester yesibili, isigaba lapho ukukhula kombungu kushesha kakhulu.
Kuleli sonto, usayizi womntwana ufana nowengane indlebe yommbila noma isitshalo seqandaEkupheleni kwesonto lama-23, umntwana uvame ukulinganisa 27-29 cm uma ufaka imilenze (noma okunye) 20-21 cm kusukela ekhanda kuya ezinqenifuthi inesisindo esicishe sibe cishe amagremu angu-500nakuba kunezinhlobo ezahlukene zokukhulelwa phakathi kokukhulelwa okukodwa nokunye.
Isikhumba sakhe siya ngokuya siba nombala owengeziwe futhi siyaba mkhulu futhi awubonakali kahleAmafutha aqoqana kokubili ebusweni nangaphansi kwesikhumba, inqubo ebalulekile yalokho okuzokwenzeka emasontweni azayo. lahlekelwa yilokho kubukeka okushwabene futhi ingalawula kangcono izinga lokushisa layo lapho izalwa. Nokho, umbala wesikhumba wokugcina uzoqala ukubonakala ngemva kokuzalwa naphakathi nezinyanga ezimbalwa zokuqala zokuphila.
Kuleli sonto lokukhulelwa, i-lanugo (izinwele ezincane) Manje imboza cishe wonke umzimba womntwana futhi ivame ukuba mnyama. Ngaphezu kwalokho, umntwana unayo izinwele ekhanda futhi sebevele bakhe amashiya nezinkophe, okuqinisa leso sici esibonakala ngokwengeziwe.
Cishe ngesonto lama-23 Uhlelo lokuzwa lwengane lukhula ngokusheshaOwesifazane okhulelwe angase aqaphele indlela ingane esabela ngayo emisindweni emikhulu (ingase inyakaze kakhulu noma ithuse) kanye namazwi ajwayelekile. Izwi lakho, izwi lomlingani wakho, noma umculo othambile kungaba yizinto ezikhuthazayo ezimnandi, ngakho-ke yisikhathi esihle soku... khuluma naye, mculele, noma umfundele nsuku zonke.
Ngakolunye uhlangothi, izitho zangaphakathi zomntwanaUhlelo lwezinzwa, njengamaphaphu kanye nohlelo lokugaya ukudla, luyaqhubeka nokuvuthwa. Kulesi sigaba, amaphaphu awasasebenzi ekuphefumuleni umoya, kodwa uhlelo lokuphefumula luyathuthuka. alveoliokuzovumela ukushintshana kwegesi ngemva kokuzalwa. Naphezu kwalokhu, umntwana uyaqhubeka "nokuphefumula" ngokusebenzisa intambo yombilical, lapho kuthuthwa khona umoya-mpilo kanye nokususwa kwe-carbon dioxide.
Ingane ichitha isikhathi sayo esiningi ilele futhi kukholakala ukuthi cishe ngehora elilodwa Ama-80% amahora abo okulala Lezi zikhathi zenzeka esigabeni esifana nokulala okusheshayo kokunyakaza kwamehlo (REM), lapho ubuchopho babo busebenza kakhulu. Phakathi kwezigaba zokulala, benza "inqubo yokuzivocavoca" yangempela, beshukumisa izandla zabo, izinyawo, izingalo nemilenze, oyibona njenge ukukhahlela okuncane, ukujika kanye nokwethuka okuncane.
Izinguquko kumama ngeviki le-23 lokukhulelwa
Njengoba uNati eshilo esontweni eledlule lokukhulelwa kwakhe, umama unesikhathi esizolile mayelana nokuhlolwa. Sekuyisikhathi sokuthi Jabulela ukukhulelwa kwakho bese uthola ukuphumula. ngangokunokwenzeka. Sincoma ukuthi uma unezinye izingane, kanti encane ingaphansi kweminyaka engu-7 noma engu-8 ubudala (noma uma zonke zisencane kakhulu), funa ukusekelwa ngezikhathi ezithile ukuze ukwazi ukunikela ngesikhathi nokunakekelwaUkuba nomndeni, abangani, noma amanethiwekhi okusekela kungenza umehluko omkhulu enhlalakahleni yakho.
Kulesi sigaba, abesifazane abaningi sebezuze kakhulu Amakhilogremu angu-5 kuya kwangu-7 kusukela ekuqaleni kokukhulelwaIsisu siyaqhubeka sikhula futhi isibeletho siyakhula size sifinyelele cishe ezingeni lenkaba. Lokhu kukhula kuvame ukubangela ukuqina emaceleni kanye nomuzwa wokusinda endaweni ye-lumbar kanye ne-pelvic.
Ukuvuvukala emaqakaleni (ukuvuvukala), izinsini eziphuma igazi...akunakuqhathaniswa nenjabulo yokuba ngumama, kodwa kuyinkathazo yansuku zonke. Uma ungazange uvakashele udokotela wamazinyo, ungayishiyi ngokuhamba kwesikhathiNjengoba izinsini zizwela kakhulu futhi zithambekele ekuvuvukeni ngenxa yezinguquko zamahomoni, uma ulala phansi, gcina izinyawo zakho ziphakeme ukuze kukhuthazwe ukubuya kwemithambo yegazi futhi kuncishiswe ukuvuvukala kwemilenze.
Ngokuvamile, kuvamile ukuqaphela ukukhathala, ubuhlungu obuncane emhlaneUkuqaqamba kwemilenze, umuzwa wokuhlaba esiswini esingezansi ngenxa yokwelula kwemisipha yesibeletho, kanye nokushintsha kwesikhumba, njengokuthi amabala amnyama noma ukubonakala kwamabala okwelulaKonke lokhu kuhlobene nokukhuluphala, ushintsho enkabeni yamandla adonsela phansi, kanye nokushintshashintsha kwamahomoni okuvamile kule trimester.
Abesifazane abaningi abakhulelwe sebekuqaphela kahle lokho ukunyakaza kwansuku zonke kwenganeLokhu kuletha isiqinisekiso futhi kuqinisa isibopho. Uchwepheshe wakho wezempilo angancoma ukuthi ulandelele kancane lokhu kunyakaza (okubizwa ngokuthi "izibalo zokukhahlela") esikhathini esithile emavikini azayo ukuze uqonde kangcono indlela yokusebenza kwengane yakho.
Izimpawu ezivamile emavikini angu-23 okukhulelwa
Ukukhulelwa ngakunye kuhlukile, ngakho-ke abanye besifazane bazozwa ukungakhululeki okukhulu kunabanye. Kodwa-ke, esontweni lama-23 lokukhulelwa, izimpawu ezilandelayo zivamile:
- Ubuhlungu obufana nokuya esikhathini noma izinhlungu ezibukhali esiswini esingezansi, ngenxa yokwelula kwemisipha yesisu kanye nemisipha.
- Imilenze emincane, ikakhulukazi ebusuku, okuhlobene nokukhuluphala kanye nokucindezeleka kwemizwa nemisipha.
- Ubuhlungu bokubuyela emuva, okubangelwa ushintsho enkabeni yamandla adonsela phansi kanye nokugcwala ngokweqile kwemisipha ye-lumbar.
- Isicanucanu, igesi, noma ukungagayi kahle kokudlangoba isibeletho esikhulayo sicindezela izitho zesisu.
- Ukukhathala nokulala okuphukile, ngezinye izikhathi kunzima ukuthola indawo ekhululekile.
- Izinsini ezizwelayo futhi eziphuma igaziokudinga inhlanzeko yomlomo enhle kanye nokuhlolwa njalo.
Uma izinhlungu zinzima, zihambisana nokopha kwesitho sangasese sowesifazane, umkhuhlane, ukubona okufiphele, ukuvuvukala okungazelelwe, noma ezinye izimpawu ezesabekayo, kubaluleke kakhulu ukufuna iseluleko sikadokotela. Xhumana nochwepheshe wakho wezempilo ngokushesha ukuqeda izinkinga ezifana ne-preeclampsia noma ukuzalwa ngaphambi kwesikhathi.
Ukuvivinya umzimba, ukuphumula kanye nesimo sokulala
Khumbula ukubaluleka kokwenza ukuvivinya umzimba. Cishe imizuzu engama-30 yokuhamba nsuku zonke Imisebenzi engenamthelela omkhulu njengokubhukuda noma i-yoga yokukhulelwa ivame ukwanele ukuthuthukisa ukujikeleza kwegazi, ukunciphisa izinhlungu, kanye nokuqeda ubuhlungu emhlane, uma nje kungekho zindlela zezokwelapha ezivimbela lokhu.
Ngokuphathelene nokuphumula, ukulala kahle ebusuku kungaba nzima kakhulu. Kunconywa kungcono ulale ngohlangothi lwakho lwesobunxeleLokhu kukhuthaza ukugeleza kwegazi kuyi-placenta futhi kuthuthukisa ukubuya kwemithambo yegazi. Ungabeka umcamelo phakathi kwamadolo akho noma ngaphansi kwesisu sakho ukuze unciphise ukucindezeleka futhi uthole indawo ekhululekile.
Uma kwenzeka ukuqwasha noma ukuvuka njalo, kudala inqubo yokulala ephumuzayoUkugeza okufudumele, ukufunda buthule, ukuphefumula okujulile, noma umculo othambile kungasiza. Gwema ukusebenzisa imithi yokulala ngaphandle kokuqashwa ochwepheshe.
Ukudla okunempilo, umswakama, kanye nokulawula usawoti
Ukudla okunempilo kuhlala kubalulekile esontweni lama-23. Kunconywa ukwenza kanjalo ukudla okuningana ngosukuukudla ukudla okuyisisekelo okufana imifino, okusanhlamvu okuphelele, ubhontshisi, kanye namaprotheni ezilwane Ukudla okuseqophelweni eliphezulu (inyama engenamafutha amaningi, amaqanda, inhlanzi efanele ukukhulelwa) kunikeza amandla nezakhamzimba ozidingayo wena nomntwana wakho.
Lawula inani likasawotiUkudla ukudla okusemathinini, ukudla okulula, ukudla okulungisiwe, noma inyama ecutshunguliwe kungaholela kalula ekudluleni kokudla okunconywayo kwansuku zonke. Akudingeki ukususa i-sodium ngokuphelele, njengoba kubalulekile ekugcineni ibhalansi yoketshezi emzimbeni, kodwa kuyalulekwa ukunciphisa ukudla kwakho i-sodium. yehlisa ukudla okunosawoti kakhulu Ukuze unciphise ingozi yokuvuvukala kanye nomfutho wegazi ophakeme. Uma unemibuzo, xhumana nodokotela wakho noma umbelethisi.
Ibalulekile futhi vimbela ubuthi bokudlanjengoba zingaba yingozi enganeni. Ngakho-ke, okulandelayo kuyalulekwa:
- Gwema ukudla kwasolwandle namaqanda aluhlaza noma angaphekiwe kahle.
- Geza kahle izithelo nemifino ngaphambi kokuzidla.
- Pheka inyama nenhlanzi kahle futhi ugweme amasoseji kanye nokudla okubandayo ukuthi azifudunyezwa kuze kube yilapho sezifudumele futhi zipholile.
- Gcina eyodwa ukuhlanzeka okuhle ekhishini: ukugeza izandla, izitsha kanye nezindawo.
La hydration Kungenye into ebalulekile: ukuphuza amanzi njalo kusiza ekugcineni umthamo owanele wamanzi i-amniotic fluidKuthuthukisa ukujikeleza kwegazi, kuvimbela ukuqunjelwa, futhi kunciphisa ingozi yokutheleleka kwezifo zomchamo.
Ukuzinakekela ngokomzwelo kanye nokusekelwa ngabalingani
Ngaphandle kwesici somzimba, esontweni lama-23 kuvamile ukuthi baxube Injabulo, ukukhathala, ukungabaza, kanye nokukhathazeka okuthile ngekusasa. Ukunakekela impilo yakho engokomzwelo kubaluleke njengokunakekela ukudla kwakho. Zibekele isikhathi eceleni, uzijwayeze amasu ukuphumula noma ukuphefumula okujulile Futhi ukwabelana ngendlela ozizwa ngayo nomlingani wakho, umndeni, noma abangane kungakusiza ukuthi uzwe lesi sigaba ngokuthula okwengeziwe.
Kunconywa kakhulu ukuthi umlingani wakho ahlanganyele ngenkuthalo kule nqubo: bahlanganyele ndawonye ukuze ukuhlolwa kwangaphambi kokubeletha, hlela ikamelo lomntwana, hamba amakilasi okulungiselela ukubeletha Noma vele ujabulele imisebenzi yokuzilibazisa ehlanganyelwe ngaphambi kokuba umntwana afike. Konke lokhu kuqinisa isibopho senu njengombhangqwana futhi kukusiza ukuthi nilungiselele njengeqembu ukuba abazali.
Lesi sigaba sokukhulelwa sibonisa iphuzu lokulingana phakathi kokuqala nokwelula kokugcina: ingane ikhula ngokushesha, ubona ukunyakaza kwayo kakhulu, futhi nakuba kuvela ukungakhululeki okusha, unesikhathi sokuzihlela, ucele usizo, futhi wakhe inethiwekhi yokusekela ezohambisana nawe phakathi nesikhathi sokukhulelwa.