Sidlule phakathi nesikhathi sokukhulelwa emasontweni ambalwa edlule futhi sesiqala ukuqaphela ukuthi ikota yesithathu yokukhulelwa isondela, futhi nayo... ukungakhululeki ngenxa yokukhuluphala kwengane Lezi yizinyanga imizimba yethu ebilokhu isebenza ukuqinisekisa ukuthi ingane inakho konke ekudingayo. Yisikhathi esikhethekile kakhulu: ingane iya ngokuya ikhula, ukunyakaza kwayo kubonakala ngokucacile, futhi abesifazane abaningi bazizwa benokuxhumana okujulile nengane yabo.
Esontweni lesi-26 lokukhulelwa, Isibeletho sakho sikhule kakhuluAmabele akho ayaqhubeka nokukhula, futhi ungase uqale ukubona izinguquko ekulaleni kwakho, ekuphefumuleni, noma ekugayweni kokudla. Ngesikhathi esifanayo, ingane yakho ikhula ngokushesha: amaphaphu ayo alungiselela ukuphefumula umoya, uhlelo lwayo lwezinzwa oluphakathi luyavuthwa, futhi izinzwa zayo ziya ngokuya zicwengeka.
Usesigabeni lapho, nakuba kungase kubonakale ukungakhululeki okuthile, Usenamandla okuhambahamba, ukusebenza, nokujabulela ukukhulelwa kwakho.Ukuqonda okwenzekayo emzimbeni wakho nasemntwaneni wakho kuzokusiza ukuthi uzizwe unokuthula kwengqondo nokulondeka kuleli sonto.
Injani ingane yami
Okwamanje kunesisindo esingaba ngu- 800/900 amagremu futhi kulinganisa nxazonke Amasentimitha angu-23 ukusuka ekhanda kuya ezinqeni (Ubude bekhanda nesisu). Uma sihlanganisa imilenze, ubude bayo bonke bukhulu, futhi ngokuvamile buqhathaniswa nosayizi we-zucchini noma imifino emide efanayo.
Usekhuluphele futhi amafutha aqala ukuqongelela ngaphansi kwesikhumbaImibimbi iyashelela, ngakho-ke ayisabukeki imibimbi njengakuqala. Lamafutha angaphansi kwesikhumba azoba yisihluthulelo sengane ukuze ikwazi gcina izinga lokushisa lomzimba uma izalwa futhi uyivikele emakhazeni angaphandle.
Ezingeni lesikhumba, kuseyinto ethile mncane futhi ukhanya kancaneKodwa kuba yinto engacacile futhi ephikisanayo njalo ngeviki. Ukhula izinwele eziningi ekhanda lakhe Futhi izinkophe namashiya kungase kuqale ukubonakala. Lezi mininingwane emincane yenza ubuso bazo bubukeke njengobomntwana osanda kuzalwa.
Kusukela kulesi sikhathi kuqhubeke, ingane yethu ingasinda uma izalwa.Amaphaphu nemithambo yegazi ewanikezayo sekuvuthiwe futhi kwakhula ngokwanele kangangokuthi, ngokunakekelwa okujulile okufanele, kungenzeka ukushintshana kwegesi futhi umntwana angaphefumula uma ezalwa ngaphambi kwesikhathi. Kulesi sigaba, amaphaphu aqala ukukhiqiza i-surfactant, into evimbela i-alveoli emaphashini ukuthi ingawi lapho uphefumula futhi ibalulekile empilweni engaphandle kwesibeletho.
Futhi iCentral Nervous System isikhule ngokwanele ukuqondisa ukunyakaza kokuphefumula futhi kulawula izinga lokushisa lomzimba. Ukuxhumana phakathi kobuchopho, amaphaphu, kanye nemisipha yokuphefumula kuyathuthuka, ngakho-ke ingane esanda kuzalwa iqala ukuqeqeshwa kwangempela.
Eqinisweni, ngaphakathi esibelethweni, yize singakwazi ukuphefumula umoya, sizoqala ukuzijwayeza le mikhuba. ukwenza imizamo yokuphefumula nokukhipha umoya ngesifuba kanye ne-diaphragm. Kuvamile ukuthi udokotela wezifo zabesifazane abone umntwana enza ukunyakaza kokuphefumula ngesikhathi se-ultrasound, okuyisibonakaliso esithembekile kakhulu sempilo yengane engaphansi kwesisu, ngoba kukhombisa ukuthi uhlelo lwezinzwa namaphaphu akhula kahle.
Ubende lomntwana lukhiqiza amangqamuzana egazi anele ukuze Ukujikeleza kwegazi kuqinisekisa ukuthi umoya-mpilo kanye nezakhamzimba Zifinyelela kuwo wonke amakhona omzimba wazo omncane. Kanye nomnkantsha, zihlanganyela ekukhiqizweni kwamangqamuzana abomvu egazi, amangqamuzana amhlophe egazi, nama-platelet, abalulekile ekukhuleni nasekuvikeleni kwawo ezifweni.
Umjikelezo wabo wokulala usahlukile kowomuntu omdala; uyashintshashintsha izikhathi ezimfushane zokulala nokuvuka Usuku lonke. Ngaphezu kwalokho, isenendawo eningi yokuhamba, ngakho uzobona ukunyakaza okunamandla nganoma yisiphi isikhathi. Ngezinye izikhathi izohlala ithule isikhashana (ngoba ilele) bese ngokuzumayo iqala ukusebenza ngokukhahlela, ukujika, kanye nokuzelula.
Nakuba iningi lomama likhononda ngokuthi izingane zabo zihamba kakhulu ebusukuLokhu kungenzeka ngoba siyaphumula, ukuzwela kwethu ekunyakazeni kuyanda, futhi siqaphile kakhulu kunasemini. Emasontweni azayo, abanye ochwepheshe bangachaza ukuthi kanjani ukubala ukunyakaza kombungu Uma kudingeka, into esiza ukuqapha inhlalakahle yengane uma kukhona ukungabaza.
Izinzwa zabo zithuthuke kahle: Uqala ukuhlukanisa izwi likanina kanye neminye imisindo evamile evela endaweni ezungezile (umculo, izwi lomlingani, imisindo yasekhaya). Indlebe yangaphakathi iyaqhubeka nokuvuthwa, futhi ingane ingasabela emisindweni emikhulu ngokushaqeka okuncane noma izinguquko ekunyakazeni. Khuluma nengane, yihlabelele; uma usuvele ukhethe igama, ukulisebenzisa kuqinisa isibopho esingokomzwelo.
Ngakolunye uhlangothi, amehlo engane, ayesevaliwe kuze kube manje, Ziqala ukuvula futhi zingase ziqale ukucwayizaI-retina iyaqhubeka nokuvuthwa futhi isazobona ngendlela elinganiselwe kakhulu, kodwa isivele ikwazi ukubona izinguquko ekukhanyeni ezidlula esiswini sikamama, zisabela ezibanini ezibukhali noma ezibanini eziqondile kakhulu.
Noma ungakholwa, umntwana ugwinya uketshezi lwe-amniotic.Ngezinye izikhathi ngobuningi obukhulu, lolu ketshezi lukhuthaza ukuvuthwa kwesimiso sokugaya ukudla kanye nokukhula kwamaphaphu. Ngale ketshezi, ingane esanda kuzalwa ithola ulwazi mayelana nokunambitheka nezinto ezivela endaweni yangaphakathi kamama.
Kusenesikhathi, kodwa Ungase uqale ukuqaphela ukuthi unezinkingaUzobona ukudikiza okuncane, okunesigqi, nokuphindaphindwayo esiswini sakho, ngaphandle kobuhlungu, okuvame ukuhambisana nokufinyela kwe-diaphragm yengane. Lokhu kujwayelekile ngokuphelele futhi kuyingxenye yokuqeqeshwa kokuphefumula.
Izinguquko kumama
Usesigabeni esihle sokukhulelwa. Usashesha kancaneUngazizwa kahle ingane yakho futhi uhlanganyele nayo. Jabulela lesi sikhathi, khuluma nengane yakho, uphulule isisu sakho kancane, bese uthola izindawo ezikhululekile zokuphumula. Lesi futhi yisikhathi lapho ungaqala khona ngokuthula ukulungiselela ukubeletha nokubeletha kanye nokufika kwengane yakho.
Manje usuyabona ngempela isisu sakhe esincane. Isikhumba siqala ukwelula futhi ungahle ubone ukunwaya okuthile emathunjiniQiniseka ukuthi uhlala unamanzi amaningi: ukhilimu omuhle wokulwa nokwelula owenzelwe ngqo ukukhulelwa noma amafutha asekelwe ezitshalweni afanele abesifazane abakhulelwe azosiza ekunciphiseni ukulunywa futhi avimbele amamaki okwelula ngangokunokwenzeka. Noma kunjalo, kubalulekile ukwazi ukuthi kwabesifazane abaningi, amamaki okwelula nawo anesakhi sofuzo.
Cishe usuqala ukubona imigqa esiswini sakho. Umugqa we-AlbaLona umugqa otholakala maphakathi nesisu, phakathi kwemisipha ye-rectus abdominis, osuka ku-pubic symphysis, ngaphezu kwe-pelvis, uye engxenyeni engezansi ye-sternum. Ngesikhathi sokukhulelwa kuvame ukuba Kuba mnyama futhi kuvamile ukuthi kukhule izinwele ezithile.Konke lokho kuyanyamalala ngemva kokubeletha, yize kufanele ubekezele, ngezinye izikhathi kuthatha isikhathi eside kunalokho esingathanda.
Ngaphandle kwesisu sakho, uzobona lokho ibele landa ngosayiziAma-areola aba mnyama futhi agqame kakhulu, futhi imithambo emincane engaphezulu ingavela. I-bra yokubeletha efanelekile enezintambo ezibanzi kanye nokusekelwa okuhle izokusiza ugweme ukungakhululeki emhlane nasemahlombe akho.
Cishe uzoqaphela isidingo sokuphuza njaloKuvamile: isisindo esikhulayo sengane kanye nesibeletho esikhulayo kubeka ingcindezi kwesinye, kunciphisa amandla aso. Kungase kudingeke uvuke ebusuku ukuze uye endlini yokugezela, okungabangela ubunzima bokulala. Ukuhlala unamanzi amaningi emini kanye nokunciphisa uketshezi olusetshenziswayo ngaphambi nje kokulala kungasiza kancane.
Kepha kubalulekile ukuthi ubheke noma yiziphi izimpawu zokutheleleka komchamo ozibonayo. Uma uzwa ukushisa, ubuhlungu noma ukungakhululeki lapho uchama, ukwanda okungazelelwe kokuvama komchamo noma umkhuhlane, xhumana nodokotela wakho.Ukutheleleka komgudu womchamo kuvame ukwenzeka ngesikhathi sokukhulelwa, kungabangela ukufinyela kwesisu futhi kuyimbangela yezinsongo eziningi zokubeletha ngaphambi kwesikhathi, ngakho-ke kudinga ukwelashwa ngama-antibiotic okunqunywe uchwepheshe.
Okunye ukungakhululeki kungase kuvele kuleli sonto: ubuhlungu be-pelvic noma be-lower back Ngenxa yokuthi imisipha ye-pelvis iba nezimo eziguquguqukayo lapho kulungiselelwa ukubeletha, umuzwa wokusinda emilenzeni, ukuvuvukala kwamaqakala nezandlaUkuqaqamba kwasebusuku, imithambo evuvukalayo, isilungulela, i-acid reflux, ukuqunjelwa, noma ama-hemorrhoids. Ukukhuluma ngalezi zimpawu ngesikhathi sokuhlolwa kwakho kuvumela uchwepheshe wezempilo ukuthi akunikeze isiqondiso, futhi uma kudingeka, ukwelashwa.
Ungase futhi uqale ukuqaphela izingcingo Izinciphiso zeBraxton HicksUmuzwa wesisu esiqina ngokungajwayelekile, ngaphandle kwesigqi, futhi ngokuvamile ngaphandle kobuhlungu obukhulu. Lokhu akusikho ukuminyana kokubeletha, kodwa uma kuba njalo, kubuhlungu, noma kujwayelekile, kuyalulekwa ukubonana nodokotela.
Ukukhathazeka, izinguquko zomzimba, kanye nokungakhululeki konke kungabangela ukwanda ukucindezeleka nokukhathazekaKuvamile ukuzizwa uzwela kakhulu noma ungahlaliseki njengoba ulungiselela ukufika komntwana. Ukugcina umsebenzi othile womzimba ovumelanisiwe (njengokuhamba, ukubhukuda kancane, noma i-yoga yokukhulelwa uma umhlinzeki wakho wezempilo evuma), ukukhuluma ngemizwa yakho, nokufuna ukwesekwa kulabo abaseduze nawe kungaba usizo kakhulu.
Ukuhlolwa
Uma ukuhlolwa kokuhlolwa kwesifo sikashukela sokukhulelwa, Isivivinyo sika-O'SullivanUmphumela wokuhlolwa kwakho wawungavamile, ngakho-ke manje uzokwenza ukuhlolwa kokubekezelela ushukela ngomlomo (i-OGTT) noma ukuhlolwa kokubekezelela ushukela isikhathi eside. Lokhu kuhlolwa kusetshenziselwa ukuqinisekisa ukuthi unesifo sikashukela sokukhulelwa.
Kuwukuhlolwa okude kakhulu: kuvame ukuthatha cishe amahora amathathu. Kuqukethe ukudonswa kwegazi kokuqala ngemva kokuzila ukudla ukuze kutholakale amazinga okuqala kashukela, kulandelwe ukuphuza isisombululo esiqukethe Amagremu ayi-100 e-glucoseKuthathwa amasampula egazi amathathu engeziwe, ngemva kwemizuzu engu-60, 120, kanye ne-180 ngemva kokuphuza isiphuzo. Uma amanani amabili noma ngaphezulu engajwayelekile, ukuxilongwa kwesifo sikashukela sokukhulelwa kuyaqinisekiswa.
Thola ulwazi mayelana nokulungiselela okudingekayo ukuze ubhale lolu vivinyoNgokuvamile, udinga ukufika uzilile futhi uhlale uphumule phakathi nendawo ngesikhathi kwenziwa isivivinyo. Kuyisivivinyo eside futhi esikhathazayo; uma ungahamba nothile, kungcono. Inkampani kanye nengxoxo kuzokwenza kube lula ukubekezelela futhi kukuvumele ukuthi ubuze imibuzo ngenkathi ulindile.
Kungase kudingeke baphinde i-ultrasound uma kube khona ukukhubazeka emavikini angama-20, uma zonke izitho zomzimba zingakwazanga ukuhlolwa kahle, noma uma umhlinzeki wakho wezempilo efuna. ukuqapha ukukhula komntwana ngokuningiliziweLezi zindlela zokuhlola isisindo esilinganiselwe, inani loketshezi lwe-amniotic, indawo ye-placenta, kanye nenhlalakahle iyonke yengane.
Ngesikhathi sokuqokwa kokulandelela, kuvamile futhi ukuthi bathathe... ukushaya kwegazi Ukuqapha umfutho wegazi owedlulele, njengoba lokhu kungahlobene nezinkinga ezifana ne-preeclampsia. Ukubika izimpawu ezifana nekhanda elibuhlungu, ukuphazamiseka kokubona, noma ukuvuvukala okungazelelwe kusiza ekutholeni lezi zinkinga kusenesikhathi.
Uma kungekho noyedwa kulezi zivivinyo odingekayo futhi uzizwa sengathi ufuna, Ungenza i-ultrasound ye-3DKulesi sigaba, umntwana usayizi ofanele futhi uzombona enza ubuso, encela isithupha sakhe, ekhipha ulimi lwakhe... Kuyinkumbulo ethinta imizwa kakhulu, yize kubalulekile ukukhumbula ukuthi lokhu ukuhlolwa okuhambisanayo hhayi okuphoqelekile.
Kuwo wonke la maviki, gcina ukudla okuhlukahlukene nokunokulinganiselaNjengoba icebile nge-fiber futhi inamanzi amaningi, lokhu kuzokusiza ukulwa nokuqunjelwa, ukuvimbela isilungulela, futhi kunciphise ingozi yokutheleleka kwezifo zomchamo. Ochwepheshe abaningana bayakuncoma lokhu. ukudla okuncane okuvamile esikhundleni sokudla okukhulu ukuze kuncishiswe ukuvuza kwegazi, kanye nokugwema ukulala phansi ngemva kokudla.
Ukuzivocavoca okufanelana nesigaba sokukhulelwa, uma nje udokotela wakho engakweluleki, kunikeza izinzuzo eziningi: kuthuthukisa ukujikeleza kwegazi, kusiza ukulawula ukukhuluphala, kunciphisa ukucindezeleka, futhi kunganciphisa ukungakhululeki kwemisipha. Ukuhamba nsuku zonke, ukwenza izivivinyo ezithile zephansi le-pelvic, noma ukuya emakilasini okulungiselela ukubeletha konke kuyizinketho ezibalulekile.
Lesi sigaba sokukhulelwa futhi yisikhathi esihle sokuqala ukucabanga ngezinto ezifana nokuthi uhlelo lokuzalwaUhlobo lokusekelwa olufunayo (umbelethisi, umlingani, i-doula, amalungu omndeni) kanye nezinsiza ozozidinga ngemva kokubeletha (ukusekelwa kokuncelisa, inethiwekhi yokusekelwa ekhaya, njll.). Uma unolwazi oluthembekile, kulapho uzozizwa unamandla okwenza izinqumo.
Iviki lama-26 liphawula isigaba lapho ingane inethuba lokusinda uma izalwa ngaphambi kwesikhathi, kodwa isadinga ukuqhubeka nokukhula nokuvuthwa ngaphakathi kuwe. Ukunakekela ukuphumula kwakho, ukudla kwakho, impilo yakho engokomzwelo, kanye nokuya ekuhlolweni okunconywayo kuyindlela engcono kakhulu yokusekela le nqubo nokujabulela ukukhulelwa okunempilo ngangokunokwenzeka.