Kuleli sonto kuphela i-trimester yethu yesibili yokukhulelwa, Futhi sesivele siku-27!Kusele isikhathi esincane kakhulu ngaphambi kokuzalwa: phakathi kwamasonto ayi-10 kuya kwangu-15, futhi yize isisu sakho sesisikhulu kakade futhi uzizwa usinda futhi usinda, isikhathi sizodlula ngokushesha. Ingane isenentuthuko enkulu okufanele iyenze.: ezilinganisweni zakudala babekhuluma ngazo Amasentimitha angama-24 (ukulinganisa izinqe zekhanda) kanye nokuzungeza I-900 amagremuyize kulezi zinsuku ubude obuphelele obucishe bube Amasentimitha angu-34- 36 kanye nesisindo esimaphakathi esiseduze I-1 kiloKodwa-ke, amanani aphakathi cishe 615 no-1.350 amagremu Zibhekwa njengezingaphakathi kobubanzi obujwayelekile.
Njengokwazi kwakho, Amaphaphu ayilungu lokugcina elivuthiweFuthi kufanele sibanike isikhathi. Okugqamile kuleli sonto ukuthi ingane isingakwazi ukuvula amehlo ayo, futhi amehlo ayo akhiwe ngokugcwele. Ngaphezu kwalokho, isikhumba sayo sisashwabene kakhulu, kodwa sivikelwe futhi sondliwe yi... i-vernix ebomvuungqimba olumhlophe nolunamafutha, kuyilapho lanugo (lezo zinwele ezinhle ezimboza umzimba) ziqala ukuphuma kancane kancane.
Kuthiwani ngomzimba kamama wakho? Usebenza kahle kakhulu, hhayi lokho kuphela: wenza umsebenzi omuhle kakhulu ngoba ingane ikhula ngaphakathi kuwe. Ngaphandle kwesisindo esengeziwe kanye nomthamo, umzimba wakho ulayini wokusa kuzobonakala okuningi onsundu futhi ophawulweKodwa ungakhathazeki, ngoba njengoba sichazile lapha, kuyinto evamile ukuthi isabonakala ezinyangeni ezimbalwa ngemva kokubeletha futhi kancane kancane iphele.
Isonto lama-27 lokukhulelwa: Usesigabeni sini sokukhulelwa?
Iviki lama-27 lihambisana ne- isonto lokugcina lenyanga yesikhombisa yokukhulelwaEziqondisweni eziningi, ukuqala i-trimester yesithathu Noma okungenani, ukushintshela esigabeni sokugcina sokukhulelwa. Umzimba wakho ulungiselela kancane kancane ukubeletha: ubukhulu besibeletho buyanda, kanye nesisindo somntwana kanye nomthamo wegazi elijikelezayo, okuchaza imizwa eminingi oyitholayo.
Phakathi nalesi sigaba, kuvamile ukuthi ukukhulelwa kubonakale kakhulu ngaphandle futhi kube nzima kancane. sekela isisindo somntwanaikakhulukazi usuku lonke. Noma kunjalo, kusenamasonto abalulekile ngaphambili ukuze ingane iqhubeke nokukhula, ikhuluphale, futhi izitho ezibalulekile zivuthwe, ngakho-ke kubalulekile ukuthi uqhubeke nokunakekela impilo yakho kanye nemikhuba yansuku zonke.
Ukukhula komntwana esontweni lama-27
Emasontweni angama-27, ubukhulu bomntwana buvame ukuqhathaniswa nobukhulu ukholifulawaIngamamitha angaba ngu-34-36 ukusuka ekhanda kuya ozwaneni futhi inesisindo esingaba yikhilo elilodwa. Umzimba wayo uqala ukufana kakhulu nalokho ozoba yikho lapho izalwa: izitho zayo ziqinile futhi ziyindilinga, kanti izilinganiso phakathi kwekhanda nomzimba ziyavumelana.
Nakuba sekucishe kwakhiwe ngokuphelele, kusenemasonto okukhula okukhulu okuzayo. amafutha angaphansi Sekuqala ukunqwabelana, yingakho isikhumba sakho esishwabene sizoba bushelelezi kancane kancane. ubuchopho Isebenza kakhulu: ubuso bobuchopho, obabushelele ngaphambili, buqala ukukhombisa imisele kanye nokugoba okuzovumela intuthuko enkulu yemisebenzi yayo yezinzwa kanye neyokuqonda.
Sus amehlo Abasahlukanisi nje kuphela phakathi kokukhanya nobumnyama: bangavula futhi bavale amehlo abo besebenzisa izinkophe zabo, futhi baze bazijwayeze lo mnyakazo ngokuphindaphindiwe. Baphinde bathuthukise... ukunambitheka efihlekile olimini, ukuze umntwana abone ukunambitheka okuhlukile koketshezi lwe-amniotic, okuhlukahluka ngokuya ngokudla kwakho kwansuku zonke.
I-Los amaphaphu Zakhiwe kodwa azikavuthwa. Uma ingane izalwa ngaphambi kwesikhathi kuleli sonto, cishe izodinga ukwesekwa kokuphefumulaKodwa-ke, amathuba abo okusinda ayanda, futhi ingozi yezinkinga ezinkulu iyancipha njengoba izinsuku zihamba futhi behlala esibelethweni.
Isibindi nezinye izitho zangaphakathi ziyaqhubeka nokwenza ngcono imisebenzi yazo, kanti uhlelo lwezinzwa luya luba ngcono ekuhlanganiseni ukunyakaza. Ingane iyashintshashintsha phakathi kwezinkathi zokukhubazeka. ukulala nokuvukayize izikhathi zabo zomsebenzi ezisezingeni eliphezulu zingase zingahambisani nezikhathi zakho zokuphumula.
Ukunyakaza kwengane, ukukhahlela kanye nokuquleka
Futhi-ke, umntwana uyaqhubeka nokunyakaza kakhulu, kodwa ngaphezu kwalokho, ngeke nje uzwe ukukhahlela kwakhe, uzothola nethuba lokuzwa ukushaya kwenhliziyo yakhe ngesikhathi sokuvakashela kwakho umbelethisi. Kulesi sigaba, ukunyakaza kungazwakala ku amaphuzu ahlukene esiswiningoba ingane isenendawo yokujika kalula.
Phakathi kwamasonto angama-26 nama-28, abesifazane abaningi baqala ukuqaphela ngokucacile ukuthi ama-hiccups e-fetusKuzwakala njengokudikiza okuncane, okunesigqi, okuvamile okuphindaphinda izikhathi eziningana ngosuku futhi kuthathe imizuzu embalwa. Uma ukwazi ukuzindla nokuphumula ngesinye isikhathi, ungase uqaphele ngisho nokukhungatheka kwakho. Kujwayelekile ngokuphelele futhi kuhlobene nokuqeqeshwa kohlelo lwakho lokuphefumula.
Indlela ingane yakho esebenza ngayo ingase ingahambisani neyakho: kuyinto evamile ukuba ingane iqaphele kakhulu lapho ulala phansi noma ulungiselela ukulala. Lokhu kungenxa yokuthi, uma uphumula, ukugeleza kwegazi esibelethweni kuyanda futhi ingane ithola umoya-mpilo omningi kanye nezakhamzimba, kanye nangenxa yethonya lezinto ezithile. amahomoni omama ezihilelekile ekubelethweni eseziqala ukuvela ngesimo esithambile.
Izinguquko emzimbeni wakho esontweni lama-27
Ngeviki lama-27 lokukhulelwa, abesifazane abaningi bazizwa benolaka. izandla ezivuvukile, izinyawo namaqakala ngenxa yokugcina uketshezi. Ukuvuvukala okuncane ekupheleni kosuku kuvame ukuba yinto evamile, kodwa kufanele uhlale uxoxa nganoma yikuphi ukuvuvukala noma ukuvuvukala okungazelelwe okuhambisana nobuhlungu noma ukungakhululeki okuvamile nochwepheshe wakho wezempilo.
Kuvamile futhi ukuqaphela ubuhlungu be-lumbar Ukungakhululeki emhlane ongezansi kanye ne-pelvic kuvamile. Abesifazane abakhulelwe abangaphezu kwengxenye babika ubuhlungu obukhulu noma ukuqaqamba kwamalunga kule ndawo, ngezinye izikhathi ohlangothini olulodwa kuphela. Le mizwa iba mibi kakhulu lapho benza izimo ezigoba izinqe, njengokuhlala isikhathi eside noma ukuphuma embhedeni.
Njengoba usondela esontweni lama-30, ungase uqale ukuqaphela Izinciphiso zeBraxton HicksLokhu kungukufinyela nokuphumula kwesibeletho okuqale kusenesikhathi, kodwa manje sekuyabonakala kakhulu. Ngokuvamile akubangeli ubuhlungu, akulandeli iphethini evamile, futhi umsebenzi wabo ukulungiselela isibeletho ukubeletha.
Ukuphakama kwe-uterine fundus (ibanga eliphakathi kwe-pubis kanye nengxenye ephezulu yesibeletho) kuvame ukuba cishe Amasentimitha angama-27yize kuhlale kukhona ukuhlukahluka komuntu ngamunye. Esifubeni, ama-areola akhula futhi abe mnyamaKungase kuvele amaqhubu amancane abizwa ngokuthi ama-Morgagni glands, futhi kwabanye besifazane, ama-nipples aqala ukukhipha amaconsi ambalwa e-colostrum.
Isikhumba sakho singase sinwebeke ngokuphawulekayo esiswini nasebeleni, sibe nomuzwa wokuqina noma ukulunywa okuncane. Ungase uthole okunye uphawu lokwelula lwakamuvaSebenzisa ukhilimu wokuthambisa noma amafutha athile ukuze ugcine isikhumba sakho sithambile, yize kufanele wazi ukuthi ukwakheka kwezakhi zofuzo kuthonya kakhulu ukuthi ziyavela noma cha.
Ukungakhululeki okuvamile kanye nezimpawu kulesi sigaba
Ngaphezu kwezinguquko ezibonakalayo zomzimba, ungase uqaphele ukungakhululeki okuvamile kweviki lama-27 kanye nokukhulelwa okusele, okufana nalokhu:
- igesi kanye ne-flatulence, ngenxa yokugaya ukudla okuhamba kancane kanye nokucindezela kwesibeletho emathunjini.
- Isizunguikakhulukazi uma usukuma ngokuzumayo noma uma isikhathi eside.
- Izinsini zokopha ngenxa yokwanda kokugeleza kwegazi kanye nokuzwela kwe-mucosal.
- Ukungalali kahle noma ukulala okungekuhlengokuvamile ngenxa yokungakhululeki ngokomzimba noma ukukhathazeka.
- Ukuqunjelwa, ethandwa ama-hormone kanye nokucindezelwa kwamathumbu.
- Ukushintshwa kwemood kuhlobene nama-hormone nokukhathala.
- Ubuhlungu be-sciatica kanye nomlenze ngenxa yokucindezeleka kwemizwa nemithambo yegazi.
- Ubuhlungu besisu ebusuku emilenzeni nasezinyaweni.
- Isilungulela kanye ne-acid refluxokungaba kubi kakhulu uma ulala phansi ngemva kokudla.
Isisu siyaqhubeka nokukhula futhi ukunyakaza komntwana kuzobonakala kakhulu. Ngaphezu kwalokho, umama okhulelwe uzozizwa ekhuphukile ukuqina kwesisuKuvamile ukuthi isicanucanu esinamandla siphele manje, ngoba umzimba usujwayele umthwalo ophezulu wamahomoni, yize abanye besifazane besalokhu benomuzwa othile wokungakhululeki kokugaya ukudla.
Futhi zivumele ikhefu lalezo zinguquko zemizwa ngenxa yamahomoniKodwa phumula ngangokunokwenzeka futhi uvumele usizo ngemisebenzi yansuku zonke. Inhlalakahle yakho engokomzwelo nayo ithonya indlela ozizwa ngayo ngokukhulelwa kwakho.
Ukudla okunempilo kanye nendlela yokuphila esontweni lama-27
Qhubeka nendlela yakho yokuphila enempilo, ukukuphakela okulinganiselayo nangokuvivinya umzimba okulingene. Ukudla kulesi sigaba, njengaso sonke isikhathi sokukhulelwa, kufanele kube ezihlukahlukene futhi ezicebile ngezakhamzimba: izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, amantongomane emvelo, imikhiqizo yobisi efakwe uphethiloli kanye namaprotheni asezingeni eliphezulu.
Ukuvimbela okungenzeka i-anemiaKunconywa ukuqinisekisa ukuthi kukhona i-iron enhle nokudla okufana nama-mollusk aphekwe kahle (isibonelo, ama-mussels), inyama ebomvu engenamafutha, ubhontshisi kanye nemifino eluhlaza enamaqabunga, ukuhlanganisa nemithombo yevithamini C ethuthukisa ukumuncwa kwawo.
Kubalulekile ukugcina izinyathelo ze ukuphepha kokudla Ukuze unciphise ingozi yokutheleleka ngamagciwane noma yizinambuzane ezingadluliselwa enganeni nge-placenta, gwema inyama nenhlanzi eluhlaza noma engaphekiwe kahle, amasoseji angaphiliswanga kahle, imikhiqizo yobisi engaphekwanga, kanye nemikhiqizo elungiselelwe ngaphandle kokuhlanzeka okufanele.
Uma unenkinga yokulala kahle ngenxa i-reflux noma isilungulelaZama ukudla isidlo sakusihlwa esilula okungenani amahora amabili ngaphambi kokulala. Ungaphakamisa umzimba wakho kancane usebenzisa umcamelo owengeziwe noma, ngezinye izikhathi, ulale cishe uqinile. Uma ulambile ngemva kokudla kwakusihlwa, khetha i-yogurt, ucezu lwesithelo esingena-asidi, noma ucezu oluncane lwesinkwa sikakolweni ophelele olunento emnandi kancane.
Ngokuphathelene nokuzivocavoca umzimba, kunconywa ukulandela inqubo umsebenzi olinganiselayo womzimba Ukuzivumelanisa nesimo sakho: ukuhamba, ukubhukuda noma ukuthatha izifundo ezithile zokukhulelwa kungakusiza ukulawula isisindo sakho, ukuthuthukisa ukujikeleza kwegazi nokunciphisa ubuhlungu emhlane.
I-ultrasound ye-3D ne-4D: ukuthi ingakusiza kanjani kulesi sigaba
Isikhathi esihle sokuqeda. i-ultrasound enobukhulu obuthathu (3D)Lokhu kungenxa yokuthi yilapho ingane engabonakala kahle khona: inosayizi ofanele kanye nenani elifanele le-amniotic fluid. Lokhu kuhlolwa kuyinto ongayikhetha; ezibhedlela zomphakathi, kusetshenziselwa kakhulu ukuqedela ucwaningo lwengane lapho kutholakala isimo. i-anomaly yokuzalwa ku-ultrasound ye-2D.
Kwezinye izimo, imibhangqwana eminingi yenza le ultrasound ezikhungweni ezizimele ukuze nje ibe nesikhumbuzo esibonakalayo sengane yayo. I-ultrasound ye-3D ikhombisa isithombe esimile sengane encane ngobukhulu obuthathu, kuyilapho I-4D ultrasound Kuyisithombe esishukumisayo, njengevidiyo emfushane yesikhathi sangempela.
Kuhle ukwazi ukuthi kwezinye izikhungo lapho kwenziwa khona ukuhlolwa kwe-3D ultrasound ngezinjongo zokuzijabulisa kuphela, labo abakwenzayo abasibo odokotela bezifo zabesifazane noma odokotela be-radiology njalo. Abakhiphi imibiko yezokwelapha.kodwa irekhodi elinezithombe noma okuqoshiwe kuphela. Ngakho-ke, uma kukhona ukungabaza kokuxilonga, kubalulekile ukubonisana nochwepheshe abangochwepheshe njalo.
I-ultrasound ye-3D iwusizo kakhulu ekuxilongweni kwesifo ukukhubazeka kobuso njengomlomo oqhekekile, kanye nokukhubazeka kwezandla, izinyawo, izingalo, nemilenze. Uma noma yiziphi zalezi zinkinga zisolwa ku-ultrasound ye-2D, kunconywa ukuthi kuqedwe ucwaningo nge-ultrasound enezinhlangothi ezintathu ukuze kuhlolwe kangcono ukwakheka komzimba wengane.
Ukulungiselela isikhathi sokugcina sokukhulelwa
Zithande futhi uhloniphe umzimba wakho, okukunikeza izinto eziningi ezinhle, futhi manje ulungiselela isikhathi sokulethwaKusukela manje kuqhubeke, kungaba usizo kakhulu ukufunda ngezimpawu eziyisixwayiso zokuthi kungenzeka kube khona [ukutheleleka/inkinga]. ukulethwa ngaphambi kwesikhathi (ubuhlungu obuhambisana nesigqi, ukulahlekelwa uketshezi, ukopha, ukufinyela njalo) ukuze ubonane ngokushesha uma kukhona okusolayo.
Ngisho noma usuvele ungumama onolwazi, ungase ukuthole kuwusizo ukuya amakilasi okulungiselela ukubelethaUlwazi kanye nezinqubo ziyashintsha ngokuhamba kwesikhathi, futhi lezi zifundo zikusiza ukuthi uqonde kangcono okwenzekayo emzimbeni wakho, uzijwayeze amasu okuphefumula nokuphumula, futhi uxazulule ukungabaza mayelana nohlelo lokubeletha, ukwamukelwa esibhedlela, noma ngemva kokubeletha.
Futhi yisikhathi esihle sokuqala ukuhlela izici ezithile ezisebenzayo: ukucabanga nge inqola yenganeHlola ukuthi hlobo luni lwesihlalo semoto ozodinga, lungisa kancane kancane isikhwama sakho sokubeletha, bese ukhuluma nomlingani wakho noma umngane wakho ngendlela ofuna ukuzwa ngayo ukubeletha.
Ngokuphathelene ne-stroller, kufanelekile ukucabangela ukuthi ingabe idinga ukugoqwa ukuze ilingane kalula emotweni, ukuthi udinga imodeli elula ukuyithwala izitebhisi, nokuthi ufuna yini ukuthi ivumelane nayo izigaba ezahlukene zomntwana (isihlalo sokuthwala kanye nesihlalo senqola), uhlobo lwendawo ozohamba kuyo ngokuvamile, noma ukubaluleka kwezesekeli ezifana nesembozo semvula, i-parasol, noma ubhasikidi omkhulu. Ngaphezu kwakho konke, kumele kube yimodeli iphephile futhi ayinazo izinto eziyingoziFuthi okungcono kakhulu, kufanele uyizame esitolo esikhethekile ngaphambi kokwenza isinqumo.
Qhubeka nendlela yakho yokuphila enempilo ukukuphakela okulinganiselayo nokuzivocavoca umzimba, futhi ngaphezu kwakho konke jabulela isikhathi osisele naso. Ezinsukwini ezimbalwa sizokwethulela iViki lama-28 lokukhulelwa: amasonto angama-26 kusukela ekukhulelweniFuthi 12 (noma ngaphansi) ukubona ubuso bomntwana wakho <3. Usuku ngalunye oludlulayo ingane yakho ikhula kancane, umzimba wakho uzivumelanisa kangcono nezinguquko futhi uthola ulwazi, ukuphepha kanye nezinsiza zokubhekana ngokuthula nalesi sigaba esinzima nesiyingqayizivele.