Usuvele usesontweni lama-29 lokukhulelwa, futhi ingane yakho inamasonto angama-27 ubudala. Umbungu usinda ngaphezu kwekhilogremu (cishe u-1.250 kuya ku-1.300 amagremu) futhi ungaba ngamasentimitha angama-37 noma ama-38 ubude. Kulesi sigaba, ukukhula kushesha kakhulu. Futhi umntwana uzokhula isisindo kancane kancane emasontweni ambalwa azayo, akhe amafutha agciniwe azosiza ekulawuleni izinga lokushisa kwakhe ngemva kokuzalwa.
Kuqokomisa intuthuko ephelele yezitho zombono.Kubalulekile ukwazi ukuthi amehlo asevele ezwela ukukhanya, yize lo muzwa ungeke uzwakale ngokugcwele kuze kube ngemva kokuzalwa. Amajwabu amehlo ayavuleka futhi avaleke, amehlo enza ukunyakaza okuncane, futhi ingane engazalwa ingasabela ezinguqukweni zokukhanya esiswini sakho. Ngokuvamile, zonke izinzwa ziyathuthukiswa, okuhlobene kakhulu nokuvuthwa kwe-cerebral cortex kanye nekhono layo lokusabela ezintweni ezinjengomsindo, ukuthinta, noma izinguquko ekunambithekeni koketshezi lwe-amniotic.
Uma ubona ingane yakho ku-ultrasound, uzobona ukuthi ikhanda layo likhulu kakhulu uma liqhathaniswa nesisu sayo. Kukhona into evamile ngokuphelele okwamanjeKuze kube cishe ngeviki lama-35 lapho ukukhula komntwana kuvumela ukuqonda okukhulu ngobukhulu bomzimba wakhe omncane. Njengoba wazi, amaphaphu ngeke avuthwe ngokugcwele kuze kube ngemva kokuzalwa. kodwa sebenamandla amaningi okushintshanisa umoya-mpilo futhi ziyaqhubeka nokuvuthwa kwazo kwangaphakathi. I-diaphragm kanye nemisipha yokuphefumula nakho kuyaqina.
Uhlelo lokugaya ukudla (isisu namathumbu) kanye nezinso zisebenza kangcono futhi kangcono: umntwana ugwinya uketshezi lwe-amnioticIngane iyagaya ukudla bese iyikhipha njengomchamo, ngaleyo ndlela iqeqesha izitho zayo ukuze zikwazi ukudla uma kudingeka ngaphandle kwesibeletho. Ngaphezu kwalokho, iqala ukuqongelela amafutha ngaphansi kwesikhumba sayo, okwakuyincane kakhulu futhi imibimbi kuze kube muva nje, futhi kancane kancane iba nokubukeka okuyisiyingi, okufana nokwengane esanda kuzalwa.
Ngizochaza nokuthi yiziphi izinguquko ezenzeka emzimbeni kamama. Okokuqala, kungenzeka ukuthi usuvele uzizwa Izinciphiso zeBraxton Hicks, onhloso yakhe ukwenza ukuthi isibeletho sime kahle. Lezi yizinkontileka zokuqeqesha okusiza ekuthuthukiseni ukugeleza kwegazi kuyi-placenta njengoba isibeletho silungiselela ukubeletha.
Uma ungazange ukhulelwe ngaphambili noma ungaxhunyiwe kakhulu emzimbeni wakho, Ngizokutshela ukuthi azijwayelekile futhi ziyacasula kodwa azibuhlungu kangako (hhayi kude nayo) njenge izinkontileka zabasebenziUngakhathazeki uma uzizwa; zifana nokuqaqamba kwesisu. Zivame ukwenzeka kaningi uma ukhathele, uphelelwe amanzi emzimbeni, noma ubulokhu usebenza kakhulu, futhi zivame ukuncipha ngokuphumula, ukushisa kwendawo, noma ukugeza ngamanzi afudumele.
Isonto le-29 lokukhulelwa
Kusasele amasonto ambalwa, kodwa usuvele usesigabeni sesithathu sokukhulelwa: umzimba nengqondo yakho kusebenza kanzima ukulungiselela isikhathi esikhethekile somhlangano wokuqala nenganeIviki lama-29 lokukhulelwa lihambisana nesonto lokuqala lenyanga yesishiyagalombili yokukhulelwa, ngakho-ke usesigabeni esithuthukile, yize umntwana engakakulungeli ukuzalwa. Kudingeka aqhubeke nokukhula nokuvuthwa kwezitho zakhe zomzimba, ikakhulukazi amaphaphu kanye nesistimu yezinzwa ephakathi.
Ukulungiselela umzimba wakho kusho nokuthola isisindo esifika kuhhafu yekhilogremu isonto ngalinye, ngoba Izidingo okumele uzihlangabezane nazo ziningi. (Isisindo somntwana, i-placenta, uketshezi lwe-amniotic, ukwanda kwegazi, ukukhula kwesibeletho namabele, njll.). Uma udla ukudla okulinganiselayo, akufanele ukhathazeke kakhulu, yize ungakhohlwa ukwenza ukuzivocavoca kwansuku zonke okufanelana nokukhulelwa, njengokuhamba, ukubhukuda kancane, noma i-yoga yokukhulelwa.
Kulesi sigaba, kubalulekile ukuthi ukudla kwakho kufake phakathi i-iron eyanele, i-calcium, amaprotheni kanye ne-vitamin CI-iron iyasiza ekuvimbeleni i-anemia nokugcina amangqamuzana akho abomvu egazi, anesibopho sokuthutha umoya-mpilo. I-calcium inegalelo ekukhuleni kwamathambo namazinyo engane yakho, kodwa futhi ivikela nesisindo samathambo akho. Iphrotheni ibalulekile ekukhuleni kwengane esanda kuzalwa, kanti i-vitamin C ithuthukisa ukumuncwa kwensimbi futhi iqinisa amasosha omzimba wakho.
Ngaphezu kwalokho, ukudluliselwa kwama-antibodies nge-placenta kuyanda phakathi nala masonto, ngakho-ke Amasosha omzimba wengane ayaqinaLokhu kudluliswa kwama-antibodies kuzoqhubeka kuze kube yilapho kuzalwa futhi kuzoqhubeka ngemva kwalokho uma uncelisa, okusiza ekuvikeleni ingane yakho ezifweni ezinyangeni zayo zokuqala zokuphila.
Futhi-ke, isisu sakho sesikhule kakhulu (futhi sisakhula), cishe sesifinyelele esifubeni sakho! Ukuzizwa ukhathele futhi uzwa ubuhlungu emhlane noma emilenzeni kuyinto evamile; Ngicabanga ukuthi kungakhathaliseki ukuthi uzizwa kahle kangakanani, kungaba yinto exakile ukungazizwa ukhuluphele kangako. Isibeletho sicindezela i-diaphragm, isibindi, isisu, kanye namathumbuokungadala ukuphelelwa umoya, isilungulela, igesi, noma ukungagayi kahle kokudla.
Kuzodingeka futhi uchame kaningi; kungenzeka ukuthi usuvele unezinyawo ezivuvukile noma uthola ukuthi uphawu lokululaNgihlala ngithi isizathu siyakufanelekela, kodwa ungangabazi ukubuza umbelethisi wakho uma unemibuzo noma ukukhathazeka. Ukugcina isikhumba sakho sinamanzi anele, ukuphuza amanzi anele, nokugwema ukukhuluphala ngokweqile kungasiza ekunciphiseni ukubukeka kwazo.
Ukuvuvukala kwemilenze kanye nomuzwa wokusinda kuvamile ngoba Isibeletho sicindezela imithambo yegazi ebuyisa igazi lisuka emaphethelweni angezansiUkuze unciphise lokhu kungakhululeki, kunconywa ukuphakamisa imilenze yakho lapho uphumule, ugweme ukuma noma ukuhlala isikhathi eside unganyakazi, ugqoke izicathulo ezikhululekile, futhi uma uchwepheshe wezempilo ekukhomba lokho, gqoka amasokisi okucindezelayo.
Njengoba isisu sakho sikhula, ungase ukuthole kunzima ukukhululeka futhi uzizwe ukhathele kakhulu emini. Ukulala ngohlangothi lwakho (ikakhulukazi ohlangothini lwakho lwesobunxele) unesicamelo phakathi kwemilenze yakho kungathuthukisa ukujikeleza kwegazi, kunciphise ingcindezi emhlane wakho, futhi kukusize ulale kangcono. Zama ukulala okungenani amahora angu-8 ubusuku ngabunye Futhi ukulala kancane, uma inqubo yakho ikuvumela, ngokuvamile kuwusizo olukhulu.
Phakathi nalesi sigaba, ukungakhululeki okufana nemithambo evuvukalayo, ukuqaqamba kwemilenze, noma ukuzwa ukuqaqamba kungase kuvele. Ukuqaqamba kwasebusuku kungadanjiswa ngokwelula umlenze othintekile kancane, ukugoba unyawo phezulu, nokuhlikihla indawo. Ukuhlala unamanzi amaningi, ukwelula kancane ngaphambi kokulala, nokulandela ukudla okucebile ngamaminerali kungasiza ekunciphiseni lokhu.
Ukukhula komntwana esontweni lama-29
Emasontweni angama-29 okukhulelwa ingane yakho ikhula ibe ngamasentimitha angama-36 kuya kwangu-38 futhi inesisindo esingamagremu ayi-1.250-1.300. Kunezinhlobo eziningi zezisindo ezibhekwa njengezivamile Kulesi sigaba, isisindo somntwana cishe siphakathi kwamagremu angu-845 no-1.800, ngakho-ke isisindo esingaphezu kancane noma esingaphansi kwesilinganiso ngokuvamile asiyona imbangela yokukhathazeka uma ukuqapha kwe-ultrasound kulungile.
Ikhanda lisenobubanzi obukhulu (cishe amasentimitha angu-7,2) ngoba ubuchopho buphakathi nesigaba salo sokukhula. I-cortex yobuchopho iba yinkimbinkimbi ngokwengeziwe Lokhu kuvumela ingane ukuthi ithuthukise ukunyakaza, iphendule ezicini, kanye nemijikelezo yokulala nokuvuka. Izinsini nazo ziyakheka, futhi izinwele ziyaqhubeka nokuvuthwa, ngakho-ke ingane ingase ibe nezinwele eziningi noma imicu embalwa nje, kuye ngofuzo lwayo.
Amaphaphu aqhubeka nokukhula kwawo kwangaphakathi kanti umntwana uqhuba ukunyakaza kokuphefumula okunesigqi, yize kungakabi umoya. Ngesikhathi esifanayo, amasosha omzimba ayaqiniswaUkukhiqizwa kwamangqamuzana abomvu egazi kushintshile kusuka ku-spleen kuya ku-bone morrow, futhi ama-antibodies amaningi adluliselwa emzimbeni wakho nge-placenta. Lokhu kulungiselela kuzobaluleka kakhulu kumntwana wakho ukuze azivikele ezifweni ezincane uma esezelwe.
Kwabafana, amasende aqala ukwehla aye esinqeni phakathi nala masonto, kuyilapho kwamantombazane ama-labia majora eqhubeka nokukhula. Isikhumba somntwana siba bomvu futhi sibushelelezi ngenxa yokuqongelela kwamafutha angaphansi kwesikhumba kanye nokwanda kwenani le-vernix caseosa. ungqimba olukhilimu oluvikela isikhumba sakho ku-amniotic fluid.
Ingane iyanyakaza ngamandla futhi isifunde ukuzibeka ezindaweni ezikhululekile kakhulu. Kuzoba yinto evamile ukuthi ingane izibeke phansi ngekhanda, iphumule emlonyeni wesibeletho. Lokhu kungabangela ukuthi uzizwe ucindezeleke kakhulu esiswini sakho esingezansi noma ngisho nasesithweni sangasese. Ama-nambitheka engane asevele ehlukanisa ukunambitheka futhi aqeqeshwa uketshezi lwe-amniotic, olushintsha kancane kuye ngokudla kwakho.
Ukungakhululeki okuvamile kanye nezimpawu eziyisixwayiso
Phakathi nesonto lama-29, ukungakhululeki okuvamile kufaka phakathi isilungulela, igesi, ubuhlungu beqolo, ukuvuvukala kwemilenze, imithambo yegazi ebuhlungu, ukuqaqamba kwemisipha, noma ukuphefumula kanzima. Iningi lazo liyingxenye yezinguquko ezijwayelekile zekota yesithathuKodwa kufanele uhlale uxoxa nganoma yiziphi izimpawu ezikukhathazayo nombelethisi wakho noma udokotela wezifo zabesifazane.
Kubalulekile ukuhlukanisa phakathi kokuncishiswa kwemisipha ye-Braxton Hicks kanye nokuncishiswa kwemisipha ye-bear. Ukuncishiswa kwemisipha ye-Braxton Hicks akuvamile, kuncane kuya kokuphakathi ngokuqina, akukhuphuki ngokuvama noma ubuhlungu, futhi kuvame ukunyamalala ngokuphumula noma ukufudumala. Ukuncishiswa kwemisipha ye-bear, ngakolunye uhlangothi, Ziyahambisana nesigqi, zinamandla kakhulu futhi zivame kakhuluAzinciphi ngokuphumula futhi zingase zihambisane nezinye izimpawu ezifana nokulahlekelwa uketshezi, ukopha, noma ubuhlungu obukhulu emhlane ongezansi.
Uma ubona ukufinyela okubuhlungu okwenzeka njalo, ukuqina kwesisu njalo, ukuphuma koketshezi esithweni sangasese sowesifazane, ukopha, ikhanda elibuhlungu, ukubona okufiphele, ukuvuvukala kwezandla noma ubuso ngokuzumayo, noma ukwehla okukhulu kokunyakaza kombungu, kubalulekile ukuthi uye ekamelweni eliphuthumayo. Ngisho noma ingane isangaphambi kwesikhathi, Kusukela esontweni lama-29 kuqhubeke, kunethuba elihle lokuthola umphumela omuhle. ngokunakekelwa okufanele egunjini losana olusanda kuzalwa, kodwa kungcono ngaso sonke isikhathi ukuvimbela nokwandisa isikhathi sokukhulelwa ngangokunokwenzeka.
Ukunakekela umama esontweni lama-29
Ukuze uzinakekele wena kanye nomntwana wakho kulesi sigaba, kuyalulekwa ukuthi Gcina ukudla okuhlukahlukene nokunokulinganiselaHlukanisa ukudla kwakho kube yizingxenye ezincane, ezivamile uma uzwa isilungulela noma ukungagayi kahle kokudla. Ukubeka phambili izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, amaprotheni asezingeni eliphezulu, namafutha anempilo kuzosiza ukuhlangabezana nezidingo zakho zokudla okunempilo phakathi nekota yesithathu.
Ngaphezu kwe-iron ne-calcium, i-folic acid ne-vitamin D kubalulekile. Xhumana nochwepheshe wakho wezempilo mayelana nesidingo sezithasiselo kanye nokugonywa okungenzeka ngokumelene ne-pertussis noma eminye imijovo enconywayo ngesikhathi sokukhulelwa, ukuze umzimba wakho ungadlulisela ama-antibodies avikelayo enganeni nge-placenta, futhi kamuva, ngobisi lwebele.
Ngokuphathelene nokuzivocavoca, ukunyakaza nsuku zonke, ngisho nangobumnene, kukhuthaza ukujikeleza kwegazi, kusiza ukulawula ukukhuluphala, futhi kuthuthukise inhlalakahle ngokomzwelo. Ukuhamba cishe imizuzu engama-30, ukwenza i-yoga yokukhulelwa, noma ukwenza izivivinyo zamanzi kuyizinketho ezinconywa kakhulu, uma nje kungekho ziphazamiso zezokwelapha.
Ukuphumula nakho kubalulekile. Uma unenkinga yokulala ebusuku, zama ukudala isimiso sokulala esiphumuzayo: Gwema izikrini nokudla okunzimaYelula kancane, geza ngamanzi afudumele, bese usebenzisa imicamelo ukuze uthole indawo ekhululekile. Ukulala ngohlangothi lwakho lwesobunxele kuthuthukisa ukubuya kwemithambo yegazi kanye nokugeleza kwegazi ku-placenta.
Ezingeni lemizwa, kuvamile ukuzwa ukucindezeleka, ukwesaba, noma ukungabaza ngaphambi kokubeletha kanye nokuzalwa komntwana wakho. Amasu anjengokuphefumula okujulile, ukuzindla, i-yoga, ukubhala phansi, noma ngisho nokubhucungwa okuphumuzayo kungakusiza ukuphatha le mizwa. Xoxa ngezinto ezikukhathazayo nombelethisi wakho, umlingani wakho, noma abanye abantu othembekile. Kuzokuvumela ukuthi uzwe lesi sigaba ngokuthula kwengqondo okwengeziwe..
Amasonto ayi-8 kuye kwayi-12 kuze kube ukulethwa, ngokwanele ukufika uzolile futhi uphumule ngesikhathi esifanayoJabulela; futhi sizobonana ngesonto lama-30.
Konke ohlangabezana nakho kuleli sonto lama-29 kubonisa ukuthi umzimba wakho kanye nomntwana wakho baphakathi kokulungiselela ukuzalwa: uyakhuluphala, izitho zakhe ziyavuthwa futhi izinzwa zakhe ziyacija, kuyilapho wena uvumelanisa umzimba wakho, ijubane lakho lokuphila kanye nengqondo yakho nesenzakalo esikhulu esisondelayo.