La Isonto lama-5 lokukhulelwa kufana nokungabikho kokuqala kokuya esikhathini. 3 amaviki adlulile selokhu kukhulelwa futhi umbungu uqala ukwakha izakhiwo ezibalulekile.
Kungukuqala kwesikhathi sombungu. Kubalulekile ukuthi ugweme noma yikuphi okunobuthi, njengotshwala noma izidakamizwa futhi ngaphambi kokuthatha noma imuphi umuthi thintana nodokotela wakhoUma uthatha noma imuphi umuthi, udokotela wakho kufanele abheke ukuthi akuyona ingozi ekukhuleni kwengane.
Unjani umbungu
Ekuqaleni kwaleli sonto umbungu wakhiwa ngamashidi amathathu nje kuphela wamaseli ukuthi, phakathi kwesonto lesi-5 nelesi-10 lokukhulelwa (3 no-8 lokukhula kombungu uqobo), kuzoveza zonke izitho nezinhlelo zomzimba wengane. Maphakathi naleli sonto uhlelo oluyisisekelo lwemizwa luqala ukwakheka, ngokwakhiwa kwesigaxa se-neural, ukuze lesi sinyathelo sithuthukise kahle ukutholakala okuhle kwe-folic acid kubalulekile, futhi ekupheleni kwesonto umbungu unesimo esihlanganisiwe esingafani nhlobo nesimo somuntu nhlobo. Ngasikhathi sinye, izakhiwo ezizokhulisa i-placenta ziguquke futhi zithola ukusekelwa okungcono esibelethweni.
Kufanele uthathe nini ukuhlolwa kokukhulelwa
Lapho sesiqale ukungayi esikhathini, isikhathi esihle sokwenza umchamo wokukhulelwa ngemuva kwezinsuku ezine noma ezi-4 zokubambezeleka. Kusukela ngalowo mzuzu kuqhubeke, lesi sakhiwo, esizoba yi-placenta kamuva, siqala ukukhipha inani elikhulu lehomoni, eliqonde ukukhulelwa, eliqedwa emchameni futhi litholakale kalula ngokuhlolwa kwamanje.
Uma ukuhlolwa kutholakala ukuthi yisikhathi esihle sokubonana nodokotela wakho womndeni bese wenza isikhathi sokubonana nombelethisi wakho.
Izimpawu zesonto lesi-5 lokukhulelwa
Okwamanje, ungahle ungaziboni izimpawu, kepha abanye omama baqala ukubona ukungakhululeki esifubeni, ungaqaphela ukuthi kukhula ngosayizi futhi banokuzwela okukhethekile. Kepha ungethuki uma ungomunye walabo abangaboni lutho olutheni, isikhathi sizofika.
Ungaqala ukuqaphela ukungakhululeki esiswini sendawo engezansi, ama-punctures, umuzwa wokugcwala noma ukuthi ukuya kwakho esikhathini kuzokwehla nganoma yisiphi isikhathi. Kuyimizwa ejwayelekile, okungafanele ikwethuse nje kuphela, kepha futhi kukhombisa ukuthi ukukhulelwa kuyaqhubeka nokukhula okujwayelekile. Uma kuvela ubuhlungu obukhulu noma ukuphuma kwegazi, ikakhulukazi igazi elisha, elibomvu ngombala, kubalulekile ukubonisana nodokotela ukuze kukhishwe ukuthi kungenzeka yini kube nenkinga.
Kungani sengivele ngakhuluphala?
Lapho nje ukuhlolwa kokukhulelwa kutholakala, okuthile okwenziwa abesifazane abaningi ukuzikala thina, futhi kuyethusa! Kakade sesinesisindo esiphakathi kwelilodwa kuya kwamabili ngaphezu kokujwayelekile ... Awudingi ukuzikhathaza, lokhu kuzuza kwesisindo akuyona into yangempela ngokuphelele, kungenxa yokugcinwa koketshezi, okudingekayo ukubhekana nokwanda kwevolumu legazi nezinye izinguquko ezijwayelekile zokukhulelwa, empeleni, njalo ngenyanga ngaphambi kokuya esikhathini sigcina uketshezi futhi sikhuluphale, phakathi kuka-500 no-2000 amagremu, ukulungiselela umzimba ukukhulelwa okungenzeka, isisindo esilahlekayo izinsuku ngemuva kokuya esikhathini.
Qhubeka uthathe i-vitamin complex okhulelwe oqondene nokukhulelwa futhi ugcine ukudla okunomsoco, impilo enempilo, nokuvivinya umzimba ngokulingene. Uzolahlekelwa yilabo kilos ababili ezinsukwini ezilandelayo ukulethwa.