Indlela ye-Estilvil yadalwa ngenhloso yokusiza abazali ukuba bafundise balalise izingane zabo ngabanye. Akwaziwa ngokuqinisekile ukuthi kungenye yezindlela ezingasebenza kangcono, kodwa ulwazi lwakhe luye lwanquma Amanye amaphuzu angalungile namanye amahle.
Sihlaziya ukuthi inqubo idalwe kanjani ngu Edward Estivill ukufundisa abazali ukuthi kanjani bafundise izingane zabo ukuthi zilale zodwa. Iyaziwa kakhulu ngendlela yayo yokusebenza, njengoba inganikeza indawo enhle yezimiso zemfundo yokuziphatha.
Ihlanganisani i-Estilvill Method?
Umgomo oyinhloko wale ndlela ukuthi izingane noma izinsana qala umkhuba wokulala nokwenza uwedwa, ngaphandle kwenkampani noma isidingo sabazali babo. Kufanele udale i isimiso esiqinile nesiphephile, kodwa ngesikhathi esifanayo nikeza lonke uthando olungase lube khona.
Kukhona uchungechunge lwezinyathelo okufanele zilandelwe, ngakho abazali kufanele baqiniseke ukuze ukwazi ukuqala ngaphandle kokukhuphuka nokwehla. Kulesi simiso kufanele ushiye ingane iphapheme embhedeni wakhe noma umbhede kanye amlinde alale.
Uma ingane uyakhala ngomzuzu wokuqala kufanele uye esicelweni sakho. Kufanele umehlise umoya ngaphandle kokumphakamisa futhi umshiye nento ethile efana ne-pacifier noma isilwane sakhe asithandayo esigxiliwe. Lapho ingane isithule aphinde ahambe yedwa ayolala.
Kulokhu uma ingane iphinda ikhale, isikhathi sokulinda kuzoba yimizuzu emi-5 emaseshini alandelanayo ukuze ngikwazi ukuwethamela. Nsuku zonke kufanele usebenzise le ndlela kuze kube thola ingane ilale yodwa. Ngosuku lwesihlanu, ukulinda ngeke kube yimizuzu emi-5 kodwa kube yimizuzu eyi-9, lapho kuzokhula kancane kancane kube yimizuzu eyi-13 ezimisweni ezilandelayo.
Kunconywa ukuthi ingane ibe ku igumbi elithule, elinokukhanya kalufifi, lapho unokuthile oseduze kwakho okukunikeza ukulondeka nokuzola. Phakathi nale nqubo akukhuthazwa ukubamba ingane ezingalweni zakho, noma uyicule eduze nombhede wakho, noma uyinyakazise, noma uyiphulule, noma uyincelise. Kumele umshiye embhedeni uma esethule umlinde alale.
Ingabe le ndlela iyasebenza?
URichard Ferber ungumqondisi we-Pediatric Centre for Sleep Disorders e-Boston Children's Hospital, lapho abhala khona ulwazi lwakhe lokulalisa izingane. ngale ndlela. Ngemuva kwalokho indlela estivill yadalwa ngu Edward EstivilUyishicilele kuphi incwadi yakho? "Hamba uyolala ngane".
Kuze kube manje sekunemindeni eminingi ekhona basebenzise lolu hlelo, namathuba okusebenza kahle phakathi kuka-90%. Indlela ye-Estivill yenziwe ukuze abazali umelane nokunxusa kwengane ukuba inakwe, kodwa ukugcina uthando oluningi nokuzola.
Ukugxeka okuhlobene nalesi simiso
Izibuyekezo eziningi azisekeli amaphesenti ale ndlela futhi ziphetha ngokuthi ukusebenza kahle ingase yehle ize ifike ku-50% uma isetshenziswa abazali. Abaningi babo abaqedi ukulandelela noma bakwenza phakathi. Nokho, kufanele kuqashelwe ukuthi indlela iphela lapho ingane ilele njalo ebusuku.
Kuyinkulumompikiswano enkulu ukungabaza ukuthi izingane zingafinyelela yini hlupheka ngokuhamba kwesikhathi. Ngokusho komdali wayo, ukudala lo mkhuba kuzoqinisa isiyalo esingahlala izinsuku ezimbalwa kuphela konke kuzobuyela kwesijwayelekile.
Ucwaningo lwenziwe mayelana nalokhu, futhi ngokusho kwesazi sokusebenza kwengqondo Wendy Middlemissizingane ezihlushwa ukushiywa zodwa ekamelweni elikhona amazinga aphezulu e-cortisol. Le hormone ilawula ukucindezeleka, kodwa ukweqisa kungaholela kwabanye izinkinga ezingokomzimba nezingokwengqondo ngokuhamba kwesikhathi.
Nokho, abanye odokotela bezingane awuboni kubalulekile ukusebenzisa le ndlela, ngoba zingaba khona ezinye izindlela eziningi lokho kungasetshenziswa. estivill Uphika ngokuphelele ukuthi indlela yakhe ishiya ukulandelana nokuthi indlela yakhe yokufundisa izingane ukulala ayigcini nje ngokuzifundisa, kodwa futhi idala amandla okuziduduza.