Ukunqamuka kokuya esikhathini yisigaba empilweni yomuntu wesifazane esihlala sifika njalo. Amaqanda omuntu wesifazane akasakhuli futhi ngeke esakwazi ukukhulelwa ezinye izingane. Kunabesifazane abacabanga ukuthi ukunqamuka kokuya esikhathini kuza nobudala, okungukuthi, lapho bethatha umhlalaphansi kuzoba lapho ukunqamuka kokuya esikhathini kuzofika ezimpilweni zabo, kepha akukho okungaba kude neqiniso ... Ukunqamuka kokuya esikhathini kungavela eminyakeni yobudala engama-30 ekuqaleni noma kunalokho, kuthatha isikhathi eside kunokujwayelekile. Kepha okucacayo ukuthi kuza njalo.
Uma ufuna ukwazi ukuthi uzoba nini nesikhathi sokunqamuka kokuya esikhathini, enye indlela yokuthola ukuthi ukubuza unyoko, ngabe ukunqamuka kokuya esikhathini kwakhe kwakufike kumuphi unyaka? Ngoba ngale ndlela ungathola umbono wokuthi uzokufinyelela nini noma kancane, yize kunjalo, uma umama wakho efinyelele kuma-40, akusho ukuthi uzokufinyelela kuma-40. Kepha uma umama wakho eye esikhathini sokuqala, kungenzeka ukuthi nawe unaso.
Kepha noma ngabe kunqamuka nini ukuya esikhathini, kubalulekile ukwazi ukuthi kuyini nokuthi yiziphi izimpawu ozohlangabezana nazo. Ngale ndlela ungayibona njengoba iqala ukukufinyelela.
Inkomba
Kuyini ukunqamuka kokuya esikhathini
Izimpawu eziningi ezihambisana nokunqamuka kokuya esikhathini empeleni zenzeka ngesikhathi sesigaba se-perimenopausal. Abanye besifazane baya esikhathini sokuya esikhathini ngaphandle kwezinkinga noma izimpawu ezingathandeki. Kodwa kwezinye izimo banezimpawu zokuya esikhathini futhi babuthakathaka. I-Perimenopause (noma i-premenopause) ingahlala iminyaka kuze kuphele isikhathi sakho.
Izimpawu abesifazane ababhekana nazo ikakhulu zihlobene nokukhiqizwa okuphansi kwamahomoni ezocansi abesifazane i-estrogen ne-progesterone. Izimpawu ziyahlukahluka kakhulu kusuka kowesifazane kuya komunye ngenxa yemiphumela eminingi lawa mahomoni emzimbeni womuntu wesifazane. Owesifazane ngamunye uhlukile futhi ukufika kokuya esikhathini kungenziwa ngezindlela eziningi ezahlukene.
I-Estrogen ilawula umjikelezo wokuya esikhathini kwabesifazane futhi kuthinta nezingxenye zomzimba ezilandelayo:
- Uhlelo lokuzala
- Umgudu womchamo
- Inhliziyo
- Imifino yegazi
- Amathambo
- Amabele
- Isikhumba
- Izinwele
- Ulwelwesi lwamafinyila
- Imisipha yomzimba
- Ingqondo
Izimpawu zokuya esikhathini
Iningi labesifazane libhekana nezimpawu ezithile lapho ukuya esikhathini kuqala ukungena ezimpilweni zabo. Isikhathi nobukhulu balezi zimpawu kuyahlukahluka kuye kowesifazane. Izimpawu zivame ukuvela ezinyangeni ezimbalwa kuye eminyakeni ngaphambi kokuba inkathi inyamalale ngokuphelele, lapho kunqamuka khona isikhathi futhi ingahlala isikhashana ngemuva kokuthi inkathi inyamalale ngokuphelele.
Ngokuvamile, izimpawu eziningi zihlala cishe iminyaka emine kusukela esikhathini sokugcina. Kodwa-ke, cishe owesifazane oyedwa kwabayishumi angathola izimpawu kuze kube yiminyaka eyi-1 ngemuva kokuya esikhathini kwabo kokugcina. Okulandelayo uzokwazi ezinye zezimpawu ezivame kakhulu ezivela ekunqamukeni kokuya esikhathini kuningi labesifazane.
Ukuvutha okukhulu
Abesifazane abaningi bakhala ngokushiswa okushisayo kokuya esikhathini njengophawu oluyinhloko. Ukushisa okushisayo kungaba ukuzwa okungazelelwe kokushisa, kungaba emzimbeni wakho ongaphezulu noma kuwo wonke umzimba wakho. Abesifazane bangazizwa bejuluka futhi benobuso obuthuntu nentamo.
Ubukhulu be-flash eshisayo bungahluka kusuka komoya kuya kokuqinile, kungadala nokuqwasha noma ukuvuka ebusuku. I-flash eshisayo ngokuvamile ihlala phakathi kwemizuzwana engama-30 nemizuzu eyi-10. Abesifazane abaningi baba nokuqubuka okushisayo unyaka owodwa kuya kwemibili ngemuva kokuya esikhathini kwabo kokugcina. Ukukhanya okushisayo kungaqhubeka noma kufika ukuyeka ukuya esikhathini, kepha kuzoncipha ngokuhamba kwesikhathi.
Izinguquko zokuya esikhathini
Isikhathi sizoqala ukungajwayelekile, ukuphuma kwegazi kungasinda kakhulu kunalokho obekulokhu kukhona noma kube lula kunokujwayelekile ... Ungahle ube nokubonakala okuncane. Isikhathi sakho singahlala isikhathi eside noma sifushane kunokujwayelekile. Uma isikhathi sakho singapheli, kubalulekile ukukhipha ukuthi ukhulelwe, ngoba uma ungekho kungenzeka ukuthi lokhu kubambezeleka kuyinkomba yokuthi ukunqamuka kokuya esikhathini sekuzofika.
Uma ngemuva konyaka kudlula ngaphandle komthetho ubona ukubonwa okuncane, kubalulekile ukuthi uye kudokotela wakho ukukhipha esinye isimo noma isifo esibi njengomdlavuza.
Ukoma kwe-Vaginal
Ukwehla kokukhiqizwa kwe-estrogen ne-progesterone kungathinta ungqimba oluncane lomswakama olugudla izindonga zangasese. Abesifazane bangathola ukoma kwesitho sangasese sowesifazane nganoma yisiphi isikhathi, kepha kungaba yinkinga ethile abesifazane ababhekene nokuqala kokunqamuka kokuya esikhathini.
Izimpawu zalokhu ukoma kwesitho sangasese sowesifazane zingabandakanya ukuluma komzimba kanye nokushisa. Njengokungathi lokho kwakunganele ocansini, kufanelekile ukusebenzisa izinto zokuthambisa zocansi ngoba zingaba buhlungu ekungeneni ngenxa yokoma kwesitho sangasese sowesifazane. Ungasebenzisa futhi izinto zokugcoba ezisebenzisa amanzi njalo.
Uma ukoma kwesitho sangasese sowesifazane kukunika izinkinga eziningi futhi izinga lakho lempilo liqala ukuthinteka unganqikazi ukuya kudokotela wakho ukuze uthole usizo kulokhu. Udinga ukuthi isitho sakho sangasese sowesifazane sithanjiswe kakhudlwana ukuze sikuvikele ekubeni sincane noma sibuhlungu njalo.
Ezinye izimpawu zokunqamuka kokuya esikhathini
Kepha ngaphezu kwezimpawu ezintathu eziyinhloko bonke abesifazane ababhekana nazo, kunezinye ezingabathinta kakhulu noma kancane. Lezi zimpawu yilezi:
- Ukuqwasha noma inkinga yokulala
- Ukudangala noma ukushintsha kwemizwelo
- I-Vaginal atrophy
- Yehlisiwe i-libido
- Ukutheleleka komchamo
- Ukuhluleka kwe-Urinary
- Izinguquko esikhunjeni noma ezinweleni
- Ubuhlungu bekhanda
- Ukukhathazeka
- I-Palpitations
- Ama-aches noma izinhlungu ezicutshini nasemalungeni
- Ubuthakathaka emathanjeni
Lonke lolu lwazi luzokusiza ukuthi uhlukanise uma ngabe okubandakanyekile ecaleni lakho kungukufika kokunqamuka kokuya esikhathini ngempela. Kuyisigaba esisodwa empilweni yomuntu wesifazane okubalulekile ukusamukela.
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