Ukuzama ukukhulelwa ingane kungaba yisikhathi esijabulisayo. Kepha kungaba yingcindezi lapho owesifazane ephuza ukukhulelwa. Kodwa-ke, iqiniso lokuthi inyanga nenyanga ingane ayikwazi ukukhulelwa akusho ukuthi kune- inkinga yokuzala lokho akukwazi ukunqotshwa ngokushintsha indlela yokuphila encane.
Ngokulandelayo sizobona izindlela ezingcono kakhulu zemvelo zokwenza ukwandisa ukuzala namathuba okukhulelwa. Okokuqala, khumbula ukuthi kufanele uthathe kalula, ngoba ukucindezelwa kwesinye sezizathu ezingenza kube nzima ukuthi abesifazane bakhulelwe ingane.
Yiba nesisindo esinempilo
El ngokweqile kungaba ukukhubazeka uma kuziwa ekukhulelweni. Kepha ukungabi nesisindo esanele kungaba kubi nakakhulu ekukhulelweni.
Isisindo singathinta umthethonqubo we-hormonal ngakho-ke sithinte i-ovulation. Ukugcina isisindo somzimba esinempilo kungasiza ekulawuleni i-ovulation futhi kwandise ithuba lokukhulelwa.
Qaphela uhlobo lokuthambisa olusetshenziswayo
Eminye imibhangqwana ingadinga ukuthambisa ukulala, kepha akuyona yonke into yokuthambisa eyenziwe ngokulingana. Eqinisweni, abanye bangenza ukukhulelwa kube nzima, phakathi kwezinye izizathu, ngoba kuvimbela ukuhamba kwesidoda.
Uma udinga ukuthambisa, iya esikhungweni esikhethekile futhi thenga i-lubricant esekwe emanzini kanye / noma eyenziwe ngokukhethekile ukwenza lula ukukhulelwa.
Nciphisa ukusetshenziswa kotshwala
Bobabili abesilisa nabesifazane kufanele baqaphele ukuphuza utshwala ukuze kuthuthukiswe ukuzala. Emadodeni, utshwala obuningi bunganciphisa ukukhiqizwa kwe-testosterone, kubangele ukungabi namandla, futhi kube nomthelela ekwehleni kwesidoda. Kwabesifazane, ukuphuza ngokweqile kungaholela ezinkingeni ezithile ze-ovulation, kuthinte kabi amandla okukhulelwa.
Akukho ukubhema
Ukubhema akulungile empilweni yakho yonke futhi kungathinta namandla akho okukhulelwa. Emadodeni, ukubhema kunganciphisa ukukhiqizwa kwesidoda, kanye nokushukuma kwaso, futhi kungadala ukulimala ku-DNA yabo. Kwabesifazane, ama-ovari nawo angakhula ngaphambi kwesikhathi.
Nciphisa ukusetshenziswa kwekhofi
Ukusetshenziswa kwama-milligram angama-500 (cishe izinkomishi ezi-5) noma ngaphezulu kwe-caffeine kungathinta kabi ukuzala. Abesifazane abafuna ukukhulelwa bayelulekwa ukuthi bangadluli kuma-milligram angama-200 e-caffeine ngosuku.
Yiba nesidoda esinempilo
Iningi labesifazane ligxila empilweni yamaqanda abo, isikhathi sokukhulelwa, kanye nekhwalithi yamaqanda abo. Noma kunjalo, ungakhohlwa ukubaluleka kwekhwalithi yesidoda.
Ubuningi, ukunyakaza, nokwakheka kwezinto ezibalulekile empilweni yesidoda. Eqinisweni, kunezinto ezimbalwa ezingenziwa futhi zigwenywe ukugcina isidoda siphilile.
Ukugcina isidoda esinempilo, amadoda kufanele agcine isisindo somzimba esinempilo, adle ukudla okunempilo, avikele izifo ezithathelwana ngocansi, alawule ingcindezi, futhi avivinye umzimba.
Ngokwengeziwe, amadoda kufanele agweme ukubhema, anciphise ukusetshenziswa kotshwala, futhi agweme ubuthi obufana nezibulala-zinambuzane namakhemikhali. Kuyalulekwa futhi ukuthi ugqoke izingubo zangaphansi ezixegayo, uchithe isikhathi esincane uhleli, ugweme imithombo yokushisa njengama-sauna, i-jacuzzis futhi ungabi nawo ama-laptops namaselula abekwe eduze kwesikhwama.
Vimbela izifo ezithathelwana ngocansi (STDs)
Kukhona lokho gwema ukuthola isifo esithathelwana ngocansi (ETS) ukuvikela hhayi kuphela impilo ejwayelekile, kodwa futhi nokuzala. Ikakhulukazi, i-gonorrhea ne-chlamydia kubangela izinkinga zokuzala kwabesilisa nabesifazane.
Ukwenza ucansi
Kungabonakala njengokungasebenzi kahle, kepha kubalulekile ukuba nobuhlobo bobulili phakathi nazo zonke izinsuku ezivundile zowesifazane, hhayi kuphela phakathi nezinsuku ezibalulekile zokuvuthwa, kepha futhi kuze kube yizinsuku ezintathu kamuva, ngisho nezinsuku ezimbalwa ngaphambili.
Ukuya ocansini zonke lezi zinsuku kuzokwandisa amathuba akho okukhulelwa.
Ungazivocavoci ngokweqile
Yize ukuzivocavoca kuhle empilweni yakho yonke, Uma kuziwa ekukhulelweni, ukuvivinya umzimba ngamandla kungalimaza kakhulu kunokulunga. Ukuzivocavoca ngokweqile futhi okunamandla kungaholela ezinkingeni zokuzala ngenxa yokucindezelwa kwe-ovulation kanye ne-hormone progesterone.
Qaphela ubuthi
Konke okusizungezile kungaba nobuthi noma kube yingozi. Ukuvezwa kwemikhiqizo engaba nobuthi kungakhuthaza ukungabi nenzalo kwabesilisa nabesilisa. Sonke sibhekene nemithi yokubulala izinambuzane, ukuhola kanye namakhemikhali awuketshezi angokwemvelo. Eminye imisebenzi ingaveza ngaphezu kwabanye ubuthi, njengemisebenzi yezimboni noma yezolimo, noma leyo ehlobene namakhemikhali.
Iseluleko esihle kakhulu