Izindlela zokuphefumula zokubeletha

13871373543_a558e843e3_b

Kulesi sihloko ngifuna ukukutshela ngenye ye izindlela ezihlukile zokulawulwa kobuhlungu emsebenzini, okungenzeka kube ngesinye sezisetshenziswa kakhulu futhi esidumile; okuhlukile izinhlobo zokuphefumula  futhi lokho kuzokufundisa impela umbelethisi wakho ezigabeni ze ukulungiselela ukubeletha.

Kwesinye isikhathi kuvela ukungabaza ngokusebenziseka kwayo futhi kuvame ukubuzwa lo mbuzo ekubonisaneni; Ngabe ukuphefumula kuyasiza ngempela ngesikhathi sokubeletha? ... Ngithemba ukukwenza kucace kuwe kanjalo bakhonza, ukuzisebenzisa nini nokuthi yini ongayilindela ekuphefumuleni.

Kumele sikuqonde ukuthi uma sikhuluma "ngokuphefumula" sikhuluma ngokuhlukile izindlela zokuphefumula, lapho, esikucabangayo ngempela, ukulawula ukuphefumula kwethu uqobo, ukuze silawule thina. Kungabhekwa njenge- inqubo "yokuphazamisa", kwenziwe kahle futhi ngesikhathi esifanele kusenza sigxile kokunye ngaphandle kokuncipha kanye nomzuzu ocasulayo abangasibangela wona. Ingabe akuyona inqubo yokuphumula? Cha, noma isetshenziswe ngesikhathi ngaphandle kokulethwa uma ingasebenza kanjalo.

Uzisebenzisa nini?

Lapho sinesivumelwano futhi noma nini lapho ukuqunjelwa kwanele okukhulu njengokungathi sidinga ukugxilisa ukunaka kwethu kwenye indawo. Akunangqondo ukwenza ukuphefumula lapho anginabo ubuhlungu, ngendlela efanayo yokuthi uma ikhanda lami lingalimazi, angiyiphuzi ipilisi yezinhlungu futhi akunangqondo ukuphefumula lapho ukusikwa sekudlulile, khona-ke okufanele ngikwenze  ascansar futhi enze "umoya mahhala."

Benziwa kanjani?

Kunezinhlobo eziningi zamasu asebenzisa i- ukulawula umoya. Kuze kube kungekudala besifundise eziningana zokusebenzisa kuye ngokuthi uvuleke kangakanani, okwenze waya esibhedlela uphethe incwadi yokubhalela bese ubuza umbelethisi ngonya ukuthi ngabe uvulile yini noma cha… Ukwesabeka, ngiyakuqinisekisa. Mina, mathupha, ngithambekele ekufundiseni inqubo eyodwa kuphela yokuphefumula, ezokusebenzela ngokuphelele ukugcotshwa.

Kubalulekile ukuthi ukuphefumula kwethu isigqi. A ukuphefumula ngokunethezeka futhi okusebenzayo ukuphefumulela emakhaleni ngokubala ngokomqondo kuye ku-2 bese ukhipha ngaphezulu lentamente ngomlomo, ukubala ngengqondo kuye ku-4. Sithatha umoya bese sikukhipha kancane. Akuwona umoya ongajulile, siphefumula sigcwalisa amaphaphu. Kubalulekile ukuthi umoya ukhishwe kahle futhi kubalulekile ukuthi ube mude ngesikhathi ukwedlula ugqozi. Kwesinye isikhathi lapho uba nezinciphiso ezinamandla kakhulu, ukuphefumula kwakho kungaba ngaphezulu ngokuyisisekelo futhi leyo akuyona inkinga, inqobo nje uma umoya ungaqali ukushesha ngokushesha futhi sifika i-hyperventilate...

Lolu hlobo lokuphefumula, uma silusebenzisa ngaphandle kwesikhathi sokubeletha, luyaphumula kakhulu futhi ngesikhathi sokulala kuyasiza kakhulu ukusisiza silale.

ukuphefumula

Sisebenzisa kanjani ngesikhathi sokubeletha?

Ukuncipha kuqala futhi senza a ukuphefumula okujulile futhi siphelelise ukondla ingane yethu, bese senza ukuphefumula njengoba ngichazile ngaphambili, ukubala kuye kane lapho sikhipha umoya, njengoba ukungakhululeki kwanda, ukuphefumula kuyashesha, kepha njalo ukulawula ukuthi lapho sikhipha umoya siwenza isikhathi eside ukuthi lapho sikuthatha futhi lapho ukungakhululeki kudamba sibuyela esibalweni siye kane ngokukhipha umoya kuze kuphele isivumelwano, ukuthi sizodonsa umoya i-oxygenate ingane yethu futhi.

Futhi indima yomlingani wethu?

Okuyisisekelo. Kubalulekile ukukhumbula ukuthi kwesinye isikhathi enqubeni yokuzalwa singalahlekelwa ukugxila nezinzwa futhi kulapho umlingani wethu kufanele wazi ukuthi ungasihola kanjani futhi ukuze sikwazi ukuphinda sibe ngamakhosi emizimbeni yethu futhi singazivumeli sithathwe ukukhathazeka. Uma lowo mzuzu ufika, kubalulekile ukuthi ukhulume kahle nawe futhi unake lokho okushoyo, kungakukhombisa ngokubala ngokuzwakalayo ngesikhathi sokuncipha. Kwesinye isikhathi uzodinga i- ukwesekwa kombelethisi ukukuhambisa ngesikhathi sokubeletha. Lapho umzuzu obucayi udlula, sizobuya sizogxila ezingqondweni zethu ekukhuthazekeni nasekuphelelweni isikhathi.

Iseluleko sami

  • Khuluma nombelethisi wakho nobabili nibhalisele ukulungiselela ukubelethaKubalulekile ukuhamba ngazo zombili lapho kunokwenzeka.
  • Prakthiza amasu okuphathwa kobuhlungu ngesikhathi sokukhulelwa ukuze ubazi kahle futhi ukwazi ukuzisebenzisa kahle.
  • Ngesikhathi sokubeletha umlingani wethu uzoba ongcono kakhulu umngani kumama, ngoba ukukhulelwa, ukubeletha nokukhuliswa kuyizinto ezimbili.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.