La isifo se-celiac Kwesinye isikhathi, kunzima ukuxilongaIzingane eziningi zichitha izinyanga eziningi nazo izimpawu ezahlukahlukene okubangelwa ezinye izifo (izinkinga zokugaya ukudla ezingaqondile, ukuntuleka kwesifiso sokudla, isisindo esiphansi, ukucasuka…), kuze kube yilapho, ekugcineni, kutholakala ukuxilongwa okunembile.
Ngaleso sikhathi, ngakolunye uhlangothi, kusho okuthile Kuyimpumuzo ukwazi ukuthi yini engalungile ngomntwana noma inganeKodwa ngakolunye uhlangothi, umhlaba omusha uyavuleka umhlaba wokungaqinisekiYini engingayidla? Ngingakuvimbela kanjani ukuqubuka kwesifo? Kwenzekani uma ngidla ngaphandle? Ngihlela kanjani i- imenyu yabantwana abanesifo se-celiac emaphathini ngaphandle kokuba bazizwe behlukile?
Uma sibheka nokuthi imibuthano eminingi yemindeni igxila ngezikhathi zemikhosi, kanye Ukudla okukhethekile, ama-buffet kanye nokudla okulula kosuku lokuzalwaKuvamile ukuthi siye ku- udle ngaphandle kwendlu yethunomndeni noma abangane, futhi kuba nzima ukulawula konke okudliwa yizingane ezincane. Izinsimbi zokuxwayisa ziqala ukukhala, kodwa uma ukuhlela okuhle Imikhosi ephephile nemnandi ingahlelwa lapho umntwana onesifo sofuba angajabula khona njengabo bonke abanye.
Siyini isifo se-celiac?
Isifo se-Celiac yisifo esibangelwa yi- amasosha omzimba equkethe i- ukungabekezeleli okungapheli amaprotheni e-gluten Lawa ma-gluten akhona kukolweni, ibhali, i-rye, futhi kaningi nakuma-oats, uma engenaso isiqinisekiso sokuthi ayinayo i-gluten. Lokhu kungabekezeleli kubonakala ku- abantu abanesimo esithile sofuzo.
Kuyamangaza ukuthi kwenzeka kakhulu kwabesifazane kunakwabesilisaNgokukhethekile, kuthinta cishe abesifazane abaningi ngokuphindwe kabili kunabesilisa. Ngaphezu kwalokho, kutholakala ukuthi kuyanda ukuvama kwabesifazane. iminyaka yezinganeokusho ukuthi abazali kufanele bafunde ukuhlela ukudla okungenagluten kusukela ebuntwaneni kakhulukufaka phakathi imikhosi yezingane kanye namaphathi.
Lokhu kungabekezeleli kubangela ukuthi ulwelwesi lwamathumbu amancane luhlupheke i-atrophy enkulu. Ngakho-ke, ingxenye enkulu yezinto okufanele zingene kulowo mucosa ziyeka ukumunca, okungenzeka ukuthi kuvele ukungondleki kahle, ukuntuleka kwamavithamini namaminerali, i-anemia, ukukhathala, noma izinkinga zokukhula uma ingelashwa ngendlela efanele.
Isifo seCeliac asinalo ikhambiUkwelashwa kwayo kuphela kuhilela ukugqoka i- ukudla okuqinile kwe-gluten-free impilo yonkeukuvumela ulwelwesi lwamathumbu ukuthi luphole ngangokunokwenzeka futhi kugwenywe izinkinga. Lokhu kuhlanganisa kokubili ukugwema ukudla okuqukethe ngqo kanye nokulawula ukungcoliswa kwesiphambano ekhaya, esikoleni, ezindaweni zokudlela, noma kunoma yiliphi iphathi.
I-Gluten ayinayo inani elibalulekile lokudla okunempiloKodwa unesibopho salokhu ukuqina kwenhlama kafulawaLokhu kwenza isinkwa nezinto ezibhakiwe zibe nombala ofana nesiponji. Yingakho kuvame kakhulu emikhiqizweni yokubhaka, amakhekhe, amakhekhe, izinto ezibhakiwe, kanye nokunye ukudla okuningi okucutshunguliwe.
Endabeni yezingane, kubalulekile ukuqonda ukuthi ukudla okuhlelwe kahle okungenagluten Kungaba nokulinganisela okuphelele futhi kube mnandi. Kumayelana nokushintsha ukudla okuqukethe i-gluten nge ezinye izindlela eziphephileukunaka njalo indlela yokulebula nokulungiselela.
Ukudla okungenagluten kwamaphathi nemikhosi
Kuvamile emaphathini okuzalwa, emibuthanweni yomndeni, noma emikhosini yesikole. yenza ukudla okuhlukilengezitsha ezikhethekile, eziyinkimbinkimbi noma zemikhosi. Kuvamile futhi phuma uyodla ngaphandle noma ukuvakashelwa kwezethu. Uma sinengane eyi-celiac, imenyu iba yinkimbinkimbi kancane futhi kubalulekile ukuthi akukho mehluko omningi kakhulu phakathi kwalokho esikulungiselela umntwana onesifo sofuba kanye nabanye abantwana, ukuze angaziboni ekhishwe inyumbazane.
Imihlangano yokuzijabulisa iyithuba elihle kakhulu abangani nomndeni bafunda kabanzi ngesifo se-celiac futhi ufunde ukupheka ukudla okungenagluten. Akukhona nje "ukusika isinkwa," kodwa ukucabanga nge- imenyu egcwele nehlukahlukenelapho wonke umuntu edla ukudla okufanayo futhi kuphephile enganeni enesifo se-celiac. Ngale ndlela, Akekho umuntu okumele alethe ukudla kwakhe ngokwehlukana futhi umuzwa wokwehluka noma wokuzihlukanisa uyancipha.
Okubalulekile ukuhlanganisa izithako ezingenayo i-gluten ngokwemvelo ngemikhiqizo ethile eqinisekisiwe njengengenayo i-gluten, kanye nokunaka kakhulu izitsha, izindawo kanye nezindlela zokupheka ukuze ugweme ukungcola.
Ukudla ekhaya
Uma uzodlela endlini yakho noma endlini yesihlobo sakho, kuqhathaniswa Kulula ukuxoxa ngezinyathelo zokuphepha. futhi uklame ukudla okufanele ingane enesifo se-celiac. Kubalulekile ukuchaza ngokucacile ukuthi iyini i-gluten, yikuphi ukudla okuqukethe, nokuthi kungani kubaluleke kangaka ukugwema ngisho nokudla okuthile. imikhondo emincane.
Ngaphezu kwalokho, kungaba usizo kakhulu lapho uhlela iphathi yabantwana ekhaya. hlela imenyu eyodwa engenayo i-gluten yazo zonke izinganeNgale ndlela amaphutha ayagwenywa, wonke umuntu uzama izindlela zokupheka ezintsha, futhi ukudla kwengane ene-celiac kuba yinto evamile.
Imvelo engcono kunemikhiqizo ekhiqizwayo
Kunoma yimuphi umkhosi, kungcono ukusekela imenyu ku- imikhiqizo emisha neyemvelo kunokudla okucutshungulwe kakhulu. Imifino, izithelo, inyama, inhlanzi, amaqanda, imidumba, imikhiqizo yobisi elula… kuyisisekelo esiphelele se- imenyu yemikhosi engenayo i-gluten.
Qaphela kakhulu ngemikhiqizo engenisiwe. Umkhiqizi ofanayo angahlukahluka izithako zemikhiqizo yabo kuye ngokuthi zidliwa kuphiFuthi imikhiqizo ingase ifanelekele ama-celiac endaweni eyodwa hhayi kwenye. Yingakho kuhlale kudingeka ukuthi uhlole. Funda ilebula ngokucophelela bese ubheka okukhulunywa ngakho ngokuthi "akukho gluten" noma uphawu oluhambisanayo.
Amasaladi, inhlanzi nenyama eyosiwe, amaqanda, ama-tortilla alula, ama-dessert alula asekhaya kanye nezithelo zilungele ama-celiacs uma nje zingenayo i-gluten kumasosi noma ku-breading. Ukwethulwa okukhangayo kuzokhanga ingane enesifo se-celiac. zithola zikhanga nokuthi akaphuthelwa ezinye izitsha.
Noma yimuphi ufulawa owusebenzisayo kumele ube iqinisekiswe yi-FACE (i-Federation of Celiac Associations of Spain) noma izinhlangano ezifanayo. Lokhu kuqinisekisa ukuthi umshini lapho wawucutshungulwa khona ayingcolisiwe kusetshenziswa okunye okusanhlamvu njengokolweni, nokuthi okuqukethwe yi-gluten kungaphansi kwemingcele ephephile.
Ilayisi, ummbila noma i-tapioca zilungele ukudla okungenayo i-gluten
Ukuze usebenzise lawa fulawa emaphathini ezingane, ungalungisa, isibonelo, ama-pizza amancane angenayo i-gluten ngesisekelo esenziwe ekhaya sikafulawa ongenagluten, utamatisi, ushizi kanye neham; izinkukhu ezithambile eziphekiwe ne-cornstarch, ufulawa welayisi noma izinkwa zesinkwa ezingenayo i-gluten; noma ama-focaccias amancane angenayo i-gluten anofulawa we-buckwheat kanye nezingxube zesinkwa ezifanele, ezinganqunywa zibe yizikwele bese zikhonzwa njengesidlo sokudla okulula.
Qaphela kakhulu isoseji, qiniseka ukuthi Ayinayo i-glutenKungcono ukuyithenga yonke bese uyisika ekhaya, nge- ummese ohlanzekile kufanele wenzeni hlanzekile uma ushintsha amasosejiAmanye amasoseji, ama-pâté, noma ama-cold cuts angase abe nofulawa, izinto eziqinisayo, noma izithasiselo ezine-gluten, ngakho-ke kubalulekile njalo ukuhlola. hlola ukulebula.
Uma ukudla kuhlanganisa ukudla okulula okuphekiwe noma okubhakiwe, kungcono ukwenza kanjalo. ngofulawa ongenama-gluten noma imvuthu yesinkwa, ama-flakes amazambane acubuziwe ukugqoka, ukubhaka, noma ukuqinisa amasoso. Izingxube zelayisi nofulawa wommbila nazo zingasetshenziswa ukwenza ama-croquette noma ama-nuggets angenayo i-gluten asekhaya okuzojatshulelwa yibo bonke abantwana.
Ungadla ama-fries, uma nje uqinisekisa ukuthi kokubili Ipani lokuthosa kanye namafutha asetshenziswa ekuthoseni kuhlanzekile.Noma yisiphi isidlo esithosiwe kufanele silungiselelwe amapani ahlanzekile, ngamafutha ahlanzekileokungakaze kusetshenziswe ngaphambilini ekudleni okuqukethe i-gluten. Amafutha angcolile angenye yezinto izitha ezithule njalo
Hlukanisa ngokucacile ukudla okungenayo i-gluten kusuka kokunye. Qaphela izinto zokusika nezitshaKubalulekile ukungangcolisi isitsha ozosisebenzisa ekudleni okungenagluten nganoma yiziphi ezinye izithako. Noma nini lapho kungenzeka, sigcine sihlukile kwezinye izithako. amabhodi okusika, imimese, i-toaster kanye nama-casserole akhethekile ukupheka okungenagluten.
- Thenga isinkwa nama-pastries akhethekile angena-gluten, njalo nge ukulebula okucacile.
- Ungenza amakhekhe noma amaswidi ekhaya, ngezithako ezingenayo i-gluten, njenge ama-brownies angenayo i-gluten, ama-muffin noma amakhekhe emikhosi.
- I-pasta nayo kufanele ibe njalo ifanele ama-celiacs, okwenziwe ngommbila, ilayisi, imifino noma izingxube ezingenayo i-gluten.
- Iziphuzo ezithambile namajusi, ngokuvamile, Kufanelekela ama-celiacNoma kunjalo, kuyalulekwa ukuhlola amalebula eziphuzweni ezikhethekile.
- Kukhona ngisho nama-nougat kanye Ikhekhe Lenkosi Elingenayo I-gluten Ilungele abantu abanesifo se-celiac, ilungele imikhosi yomndeni.
Ungakwazi ukulungiselela i-tapas yoshizi, i-ham ye-Serrano kanye nokudla okusemathinini (izimbaza, ama-scallop, ama-cockle, njll.), ukunakekela hlola izithakoikakhulukazi uma izitsha zokugcina ziqukethe noma yiluphi uhlobo lwesoso, i-marinade noma i-rub.
Imibono yemenyu yemikhosi engenayo i-gluten yezingane
Ukuqinisekisa ukuthi ingane enesifo se-celiac ingajabulela iphathi njengabanye abangane bayo, kuyasiza ukuklama i- imenyu elinganiselayo nemnandi kakhuluNazi ezinye zezindlela ezisekelwe ezitsheni ezilula izingane ezivame ukuzijabulela:
- Ukudla okusawoti: i-popcorn eyenziwe ekhaya, izinti zekaroti, ukhukhamba noma i-celery ene-hummus noma ukhilimu we-yogurt ongena-gluten, ama-potato chips akhiwe ekhaya, ama-skewers amancane katamatisi we-cherry noshizi.
- Platos principales: ama-pizza amancane angenayo i-gluten, ama-empanada agcwele imifino noma inyama, izinti zenkukhu ezimbozwe ngofulawa ongenayo i-gluten, i-focaccia engenayo i-gluten esikiwe yaba izikwele, ama-omelet amazambane noma emifino.
- Ukudla okulula kwezithelo: ama-skewers ezithelo ezahlukahlukene, izitsha zezithelo ezisikiwe, ama-popsicle ejusi yemvelo eyenziwe ekhaya, ama-granitas e-watermelon noma ama-cherry angenayo i-gluten eyengeziwe.
- Amaswidi namakhekhe: ama-brownies e-chocolate angenayo i-gluten, ama-muffin enziwe ekhaya, amakhekhe enziwe ngofulawa oqinisekisiwe ongenawo i-gluten, ama-corn noma ama-rice cookies enziwe ekhaya.
Noma nini lapho ikhekhe noma i-dessert ilungiswa njengento ebalulekile kulo mkhosi, kunconywa ukuthi kube njalo. Akuna-gluten kuwo wonke umuntuLokhu kuvimbela ingane enesifo sofuba ukuba ingaphuthelwa ukucima amakhandlela ekhekheni elifanayo noma ukudla iswidi ehlukile.
Endaweni yokudlela
Yazisa uweta ukuthi indawo yokudlela iyi-celiac futhi idinga ukudla okhethekileKubalulekile ukucacisa ukuthi lokhu akuyona into oyithandayo, kodwa yisimo sezokwelapha esidinga ukungabikho okuphelele kwe-gluten.
Qiniseka zenziwa kanjani izitsha zobuciko Buza imenyu yendawo yokudlela. Buza ukuthi basebenzisa i-grill noma uwoyela ofanayo yini ekudleni okungenagluten nokuvamile, ukuthi amasoso aqukethe ufulawa noma izinto eziqinisayo, nokuthi yimaphi ama-dessert aphephile ngempela.
Uphikelela ngenhlanzeko kokubili epanini noma epanini lapho kuzolungiselelwa khona ukudla okungenagluten kanye nokubaluleka kokuthi uwoyela osetshenzisiwe uhlanzekile futhi ayikaze isetshenziswe kunoma yisiphi esinye isidlo esibhakiwe noma esibhakiwe esine-gluten. Uma unokungabaza noma ukukhathazeka, kungcono... shintsha isidlo sakho noma ngisho nendawo yakho.
Kukhona eziningi izindawo zokudlela ezelulekwe yi-FACE ukulungiselela ukudla okungenayo i-gluten ngeziqinisekiso. Kulezi zimo indawo yokudlela izobonisa ilogo yokubuyisela yakhelwe ngokukhethekile ngobuso ezindaweni ezibonakalayo. Lezi zindawo ngokuvamile zine amamenyu angenayo i-gluten kanye nezinqubo ezimelene nokungcoliswa kwemizimba, okwenza kube lula ukugubha izinsuku zokuzalwa, ubhapathizo noma amanye amaqembu ngokuthula kwengqondo okukhulu.
Uma uhlela iphathi yabantwana endaweni yokudlela noma endaweni yokuzijabulisa, cela imininingwane kusengaphambili. Yiziphi izinketho ezingenayo i-gluten abazinikezayo? kanye nendlela abaphatha ngayo ukulungiselela. Uma ucabanga ukuthi kuyadingeka, ungaphakamisa Imenyu eyodwa engenayo i-gluten yazo zonke izinganeukuze umntwana onesifo sofuba angadingeki akhathazeke ngalutho futhi abantu abaphethe indawo basebenze ngenqubo eyodwa ephephile.
Indlela yokugwema amaphutha avamile lapho uhlela amaphathi angenayo i-gluten
Kuvamile ukuzizwa ungazethembi ekuqaleni lapho ulungiselela izingane ukudla okungenagluten, kodwa ngeziqondiso ezimbalwa ungagwema amaphutha avame kakhulu:
- Akuzona zonke izinto "ezingenayo i-gluten" ezinempiloEminye imikhiqizo ethile, njengamakhukhi noma ama-pastries, ingaba noshukela namafutha amaningi kunemikhiqizo equkethe i-gluten. Kungcono ukuyibeka phambili. ukudla okusha kanye nezindlela zokupheka ezenziwe ekhaya ngenxa yokudla okuningi okungenagluten okucutshungulwe kakhulu.
- Ukusebenzisa izitsha ezifanayo kukho konkeImvuthuluka eyodwa ebhodini lokusika noma ku-toaster ingangcolisa ukudla. Kunconywa ukuba izinto ezikhethekile zokulungisa ukudla okungenagluten futhi ugcine izindawo zokusebenza zihlukene kahle.
- Ukuthemba izindawo zokudlela ngaphandle kokubuza imibuzoUngalokothi ucabange ukuthi isidlo sifanelekile ngoba nje "sibonakala" singenaso isinkwa. Kufanele Buza njalo ngezithako, amasoso, kanye nezinqubo (amafutha asetshenzisiwe, izembozo zangaphambilini, njll.).
- Ukungachazi kahle izinto emndenini nakubangane bomntwana.Omalume, ogogo nomkhulu, othisha, abangane… bonke badinga ukuqonda ukuthi i-gluten akuyona nje into edlulayo. Kuyasiza ukuchaza ngezibonelo ezicacile ukuthi ukungabekezelelani kwe-gluten kungenzeka kanjani. ukungcoliswa kwesiphambano nokuthi yikuphi ukudla okungavunyelwe.
- Gxila kuphela kulokho ongakwazi ukukudlaIndlela enhle iyasiza kakhulu. Yenza eyodwa uhlu olubonakalayo lokudla okuvunyelwe (amazambane, ilayisi, izithelo, inyama, inhlanzi, imikhiqizo yobisi elula, amaswidi amaningi aqinisekisiwe angenayo i-gluten…) ukuze ingane ikwazi ukubona konke engakujabulela.
- Ukungalungiseleli ukudla okululaKunoma yiliphi iphathi, izinhlelo zingashintsha. Njalo yiphathe esikhwameni sakho. ukudla okulula okuphephile okungenagluten (amakhukhi enziwe ekhaya, ama-rice bar aqoshiwe, izithelo ezomisiwe…) gwema izimo ezingathandeki.
Ngokuhleleka nokuxhumana okuhle nalabo abaseduze nabo, amaphathi angaba yizikhathi zokuhlela ukujwayela nokufunda wonke umuntu, futhi ingane enesifo sofuba ingajabulela ukudla okumnandi okufanayo nokujabulisayo njengabangane bayo, ngokuphepha okuphelele.
Ukunakekela ukudla kwezingane ezinesifo se-celiac ngesikhathi samaholide kudinga ukunakwa ngemininingwane, kodwa futhi kuvula ithuba lokuthi izindlela zokupheka zokudala, ezinempilo futhi ezingabiwaNgohlelo oluhle lwemenyu, ukusetshenziswa kahle kwezithako ezingenayo i-gluten, ukulawulwa kokungcoliswa okuxubile, kanye nesimo sengqondo sokubandakanya wonke umuntu, noma yimuphi umkhosi ungaba yinto enhle kakhulu yokudla kubo bonke abantwana, ngaphandle kokukhetha.