Ingono elumayo

owesifazane okhulelwe onesifuba esilumayo

Lapho owesifazane ekhulelwa angaba nokungaphatheki kahle okuningi, kusuka enhlizweni ekuseni, kuya ezinkalweni noma ezinhlungwini nasemlenzeni, kodwa futhi ungathola izingono zangempela ezilumayo. Amabele nezingono ziqala ukuguquka ukuze uncelise, amabele abe makhulu bese izingono ezine-areolas zikhudlwana futhi zibe mnyama ngombala.

Amabele akho akhula kanjani kakhulu, isikhumba kule ndawo, esibucayi impela, siyasabalala futhi singadala ukulunywa okucasulayo nokuqhubeka ngokweqile. Enye yezindlela okufanele uyixazulule ngayo hhayi ukuluma okungaka ukufaka amanzi amabele nezingono zakho.

Emakethe kunokhilimu abaningana ongababeka ezingonweni zakho noma nini lapho uzizwa ulunywa. Ayatholakala phezu kwekhawunta futhi ungawathola ekhemisi. Ungakhathazeki ngezithako ngokuvamile ezingeyona ingozi, kepha uma ufuna ukuzola kakhudlwana ungahlala njalo ubuza udokotela wakho izeluleko.

Futhi kukhona okuthambisa (ama-body lotions) ane-vitamin E amahle kakhulu ukuwafaka ngemuva nje kokugeza ngoba kuzokusiza ukuba ube nesikhumba esiguquguqukayo futhi ngaleyo ndlela uvimbele isikhumba ekudonseni kakhulu nasekulungeni. Kubalulekile futhi ukuthi ugweme ukusetshenziswa kwezindwangu ezicasulayo ezifana noboya noma imixube yokuthungwa.

owesifazane okhulelwe onengono elumayo

Kepha uma nganoma yisiphi isikhathi uqaphela ukuthi ezingonweni zakho noma emabeleni akho uqala ukuqubuka futhi unezinhlungu kwingono eyodwa noma zombili, lapho-ke kuzodingeka uye kudokotela wakho ngokushesha ngoba kungaba ukutheleleka noma i-papilloma ye-intraductal (okuthi, nakuba ingewona umdlavuza, ilashwe). Kwesinye isikhathi, uma ingono ikhipha uketshezi olumnyama noma olunegazi, kungaba uphawu lomdlavuza, ngakho-ke kubaluleke kakhulu ukubona udokotela ngokushesha ngophawu oluncane. Kungcono ukuvimbela!

Kepha ukuze uqonde kakhudlwana ngalesi sihloko, ngifuna ukubheka izingono ezilumayo ngesikhathi sokukhulelwa.

Hlanganisa amathumbu ngesikhathi sokukhulelwa
I-athikili ehlobene:
Ukunakekelwa komzimba okufanele ube nakho ngesikhathi ukhulelwe

Ukulunywa esifubeni ngesikhathi sokukhulelwa

Uma ukhulelwe uzobona ukuthi unezinguquko eziningi emzimbeni wakho. Ungazizwa uthokoze kakhulu ngoba uzoba ngumama, kepha ezinye izimpawu zokukhulelwa zingase zingakhululeki ...

Esinye sezimpawu yilesi esilapha namhlanje, izingono ezilumayo ngesikhathi sokukhulelwa. Lokhu kuyisibonakaliso esingakwazisa ukuthi ukhulelwe noma ukuthi kuya ngokuya kuba kubi njengoba isimo sakho siqhubeka. Uma lokhu kwenzeka kuwe, kuyinto ejwayelekile ukuthi ufuna ukwazi ukuthi kungani kwenzeka nokuthi ukwelapha kanjani lokhu kungakhululeki kwesikhashana.

Kungani izingono ziluma ngesikhathi sokukhulelwa?

Izingono ezilumayo ngesikhathi sokukhulelwa zingaba ngenxa yezizathu eziningi, kepha okubaluleke kakhulu kungenxa yokushintsha kwamazinga ama-hormone ngesikhathi sokukhulelwa. Ngaphezu kokulunywa, ungazizwa nokuthi izingono zakho zibuhlungu, ukuthi unomuzwa wokusinda emabeleni akho nokuthi izingono zakho ziyakhula ziqale ukukhula.


Lokhu kwenzeka ngoba ngesikhathi sokukhulelwa ukwanda kwegazi kuye esifubeni futhi izingono zakho zingalimaza ngoba zizwela kakhulu ngokwanda kwamahomoni. Kungenzeka futhi ukuthi ngemuva kokubathinta noma ukubakhuthaza ngesikhathi socansi, ungazizwa ushoshozela kancane.

owesifazane okhulelwe onezingono ezilumayo

Ingono yokulunywa yinkinga ejwayelekile kakhulu

Izingono ezilumayo esifubeni kuyinkinga ejwayelekile kakhulu ngesikhathi sokukhulelwa. Ungaqaphela ukuthi izingono zakho ziqala ukunwaya ngokungazelelwe, futhi lokhu kungenzeka noma ngabe usesidlangalaleni (into engadala isimo esiphoxa kakhulu, ikakhulukazi uma unesifiso sokunwaya).

Izingono zakho ziyakhula futhi ziyakhula ukulungiselela ukuthi ukwazi ukuncelisa ingane yakho emva kokuzalwa kwayo. Kungenzeka nokuthi uqale ukubona ukuthi amamaki okuqala okulula avela kanjani esifubeni.

Lapho usufinyelela ekupheleni kokukhulelwa, amabele akho angaba makhulu kakhulu kunalokho okujwayele kuze kube manje futhi ukulunywa kungacasula ngempela. Njengoba isikhumba sinwebeka kwezinye izindawo zomzimba, ungabona ukulunywa nakwezinye izindawo.

imastitis
I-athikili ehlobene:
Imifantu engonweni. Ungabavumeli baqede ukuncelisa kwakho!

Ungabhekana kanjani nezingono ezilumayo ngesikhathi sokukhulelwa

Kepha akuzona zonke izindaba ezimbi, kufanele wazi ukuthi kunamaqhinga athile ukuze ukulunywa kungakukhathazi kangako, konke ukukhululeka ongakuthola kuzokwamukeleka. Uma ufuna ukuthola imiphumela emihle, kuzofanele ufake amathiphu alandelayo ukuze ube nesikhumba esinempilo futhi esinempilo ngaso sonke isikhathi.

  • Sebenzisa i-lotion enhle. Unganciphisi ekutshaleni imali ku-lotion equkethe i-vitamin E noma i-aloe vera. Qinisekisa ukuthi awusebenzisi ukhilimu noma i-lotion equkethe utshwala noma yiluphi uhlobo lwephunga njengoba kungasicasula isikhumba sakho. Amakhemikhali awalungile emzimbeni wakho futhi angomisa isikhumba. Sebenzisa i-lotion yansuku zonke njengengxenye yemikhuba yakho yobuhle.
  • Sebenzisa isithambisi. Isikhathi esihle sokuthola i-moisturizer yakho silungile ngemuva kokuphuma ebhavini noma eshaweni. Ngale ndlela, uzokwazi ukubamba umswakama esikhunjeni sakho isikhathi eside. Ungasebenzisa futhi i-moisturizer lapho ugqoka ekuseni futhi ngaphambi nje kokulala, ngakho-ke isikhumba sakho kanye nezingono zakho zizofuthwa kahle.
  • Sebenzisa i-petroleum jelly encane ngezikhathi ezithile. Uma ubona ukuthi izingono zakho azithambile ngokwanele futhi ziyanwaya, ungasebenzisa i-petroleum jelly encane ukufaka umswakama owengeziwe. Kuzofanele uhlikihle izingono zakho ngeVaselina izikhathi ezimbalwa ngosuku, ngakho-ke uzoba nezingono ezithambile futhi zizonwaya kancane.
  • Gwema insipho equkethe amakhemikhali anamandla noma amakha. Ekukhulelweni isikhumba sakho sizobazwela kakhulu ngakho-ke kuzofanele usebenzise okokuhlanza ngaphandle kwamakha futhi usebenzise insipho esikhumbeni esibucayi kokubili ezingutsheni zakho nokugcoba ngqo emzimbeni.

Ayini amaqhinga akho okunciphisa i- Ingono elumayo ngesikhathi sokukhulelwa?


Amazwana ayi-14, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Carla kusho

    Sawubona!! Nginezingono eziningi ezirhawuzayo nginokubambezeleka kwezinsuku eziyi-8 ngithathe izivivinyo ezimbili kodwa kunginikeza i-negative angazi ukuthi ngicabangeni ngoba nginezimpawu zokukhulelwa ngicela ngidinga usizo! 1

    1.    U-Ascen Jiménez kusho

      Sawubona Carla, kungcono uhlole udokotela wakho. Unenhlanhla!

  2.   Claudia kusho

    Sawubona, ngiphuze ukufika ngezinsuku ezi-4. Nginezinsuku ezine ngopha kancane kakhulu ... ngombala onsundu futhi nginamajaqamba amancane kakhulu ... ngilele kakhulu ..
    Ngilunywa izingono ... bacabanga ukuthi ngikhulelwe

  3.   laura kusho

    Sawubona, ngingu-preokupada omncane nginokubambezeleka kwezinsuku eziyi-7 ngithathe isivivinyo sezinsuku ezi-3 sekwephuzile esabuya singekho futhi nginezinsuku ezi-3 zibomvu kakhulu futhi ngikhipha okukhanyayo okuncane, nginezimpawu zokuthi uma ngivuka ngihleli isusa ikhanda kuyo yonke indawo nobuhlungu emaqandeni futhi manje iqale ngokulunywa ezingonweni. Kungaba imbangela yokukhulelwa? Ufuna mina nozakwethu futhi sinobudlelwano obungavikelekile.

  4.   angelo kusho

    Ngiyabonga ngemininingwane, umuntu uhlala efuna kuGoogle futhi yi-Bkn uma uthola izixazululo, intombi yami inezinyanga ezi-4 ikhulelwe futhi iyalunywa ngakho sizozama omunye okhilimu.
    Siyabonga ngolwazi 🙂

  5.   UViviana kusho

    Sawubona. Angikaze ngicabange ukuthi ukukhulelwa kungaba yinto engathandeki kangako futhi engabekezeleleki. Angilali ebusuku ekukhathazekeni kweGRE futhi izikhathi eziningi kufanele ngiye endlini yangasese; Izingono zami ziluma ngokungabekezeleleki yize ngisebenzisa okhilimu ngemva kokugeza, amabele ami abuhlungu aze afike ezingeni lokungangivumeli ngilale, ngiba nesicanucanu izikhathi eziningana ngosuku futhi akazange akubekezelele nakancane ukudla, futhi okubi kakhulu ukuthi kufanele ngisebenze. Ngisalelwe yinyanga eyodwa kuphela futhi ngiyeka ukusebenza ingane ize ibe neminyaka embalwa, kepha manje kufanele ngikwenze ukuze ngiqede ezinye izinto ngaphambi kokuba ngihambe (futhi ngishintshe izwe) futhi iqiniso ukuthi akukho okuncane engikwazi ukukwenza futhi akukho ngoba Ngimubi impela. Futhi kuphele amasonto ayi-7 kuphela! Angazi ngempela ukuthi ngizokwazi kanjani ukukhuthazelela ezinye izinyanga eziyi-8 kanjena.

  6.   Ehlathini kusho

    Sawubona Baphila! Ekuqaleni nami ngangifana nawe, ngangingeke ngikujabulele ukukhulelwa ngoba ngangizizwa kabi kakhulu ... Kodwa ngemuva kwamasonto ayi-10 noma kunjalo isicanucanu sidlulile, ngisenesiyezi, ukunengeka futhi ngikuthola kunzima ukulala ngoba ngihamba endlini yokugezela, futhi amabele ami aluma, kepha sengingcono kakhulu kunakuqala. Sengivele nginamasonto ayi-14 ubudala, futhi sengiqala ukukujabulela (senginesisu esincane) futhi angikhali kangako. Ngakho-ke yehlisa umoya, zonke lezo zinto ezicasulayo zizophela futhi uzokwazi ukujabulela ukuthwala ingane yakho esiswini sakho. Kepha ekuqaleni ngangihlupheka! Bengicabanga ukuthi kuzohlala kunje ngaso sonke isikhathi, bengivele ngifuna ukuzibulala hahahaha

  7.   irma kusho

    Sanibonani ezinsukwini ezimbalwa ezedlule nginezinhlungu emabeleni ethu, ukulunywa itango futhi ngizwa ngathi isisu esivuvukile esinokulunywa okuncane, umthetho kamama awukaveli kodwa lokhu akukaze kwenzeke kimi, kuzongisiza

    1.    UMaria Jose Roldan kusho

      Sawubona Irma, uma ucabanga ukuthi akuyona into ejwayelekile, iya kudokotela wakho. Sanibonani!

  8.   Sandra kusho

    Sawubona, nginezinyanga ezi-5 ngikhulelwe futhi ngifisa ukunikezwa ikhambi lamabele ami, anginikeza ukudla okuningi.

  9.   tatiana kusho

    Into enhle kakhulu ngokuba ngumama ukuzwa ukunyakaza kwengane yakho.Bengingazi ukuthi ngikhulelwe ngoba ngiphathwe ama-polycystic ovaries futhi izikhathi zami bezingavamile. Futhi lapho ngithola ukuthi inhliziyo yami ithi, injabulo ukuze uthokozele ukukhulelwa kwakho ngoba kuyinto enhle kakhulu empilweni, sengivele nginezinyanga eziyi-7, ebe zimnandi kakhulu. Kukhona ukungakhululeki, yebo, kepha ukwaneliseka kokuba ngumama kwehlukile futhi kukwenza ukhohlwe yikho konke ukucasuka. Inhlanhla nokuqabula kubo bonke?

  10.   Lucky kusho

    Sawubona, ngina-38, ngihlinzwe iminyaka eyi-9 futhi nginokulunywa okuningi emabeleni ami.

  11.   MARIA GUADALUPE MAGAÑA JAIME kusho

    Sanibonani ntambama emini YINI AMATHUBA ENGIWAKHULELWAYO UMA NGISEBENZE IMINYAKA EYI-10 KUNGENZEKA UKUTHI NGIZOTHOLA UKUKHULELWA NOKUTHI YINI AMATHUBA ENGINAWO

  12.   Ana laura flores kusho

    Akungilahli kusukela ezinyangeni eziyi-18, ucabanga ukuthi ngikhulelwe?