Ngesikhathi sokukhulelwa sivame ukukhuluma ngokufinyela sengathi kunohlobo olulodwa kuphela: lezo ezibonisa ukuthi ukubeletha sekuzoqala. Kepha akunjalo, ngesikhathi sokukhulelwa kukhona kufika ezinhlotsheni ezi-6 ezahlukahlukene zokufinyela, nemisebenzi ehlukanisiwe. Sizochaza ngakunye ukuze ukwazi ukuhlukanisa futhi wazi ukuthi uhlobo ngalunye luni.
Isizalo sonke isikhathi sokukhulelwa, sijwayela impilo entsha ekhulayo. Ukufeza lokhu, isebenzisa ukuqina kwayo futhi ngezingqinamba iyaqinisa iphinde izivocavoca uma kufika isikhathi sokulethwa. Ake sibheke ukuthi kuyini ukusikwa ngesikhathi sokukhulelwa nezinhlobo ezikhona.
Ukuphambana kuka-A
I-Las ukucindezela kokuqala Zibonakala kusukela ngesonto lesi-6 lokukhulelwa kuya kwelesonto lama-28. Zibizwa ngokufinyela kuka-A noma u-Alvarez. Zivela ku- umfutho ophansi kakhulu nemvamisa, ngeke wazi nokuthi ziyenzeka. Bakhonza ukuze i isibeletho siyazivocavoca.
I-Braxton Hick contractions
Luhlobo lwezinciphiso ezenzeka phakathi nakho konke ukukhulelwa. Izikhathi eziningi azizukubonwa ngoba ngokuvamile azihambisani nobuhlungu, ikakhulukazi ukungaphatheki kahle esiswini esingezansi. Ngokuvamile akuvamile, okungajwayelekile ngesikhathi, ngaphandle kwesigqi futhi imvamisa ngaphandle kobuhlungu yize kungenakuphatheka kahle. Bavele bashaya ngendlela efanayo njengoba baqala. Baqala ekuqaleni kokukhulelwa kuze kube sekupheleni kokukhulelwa. Imvamisa zihlala cishe imizuzwana engama-30 futhi zenzeka zodwa. Zinyamalala ngokuphumula noma lapho zishintsha ukuma.
Umsebenzi wawo ngu qeqesha isibeletho sokubeletha. Uma zibuhlungu, ziphinda izikhathi ezine ehoreni futhi usuku olufanele lusekude, bheka udokotela wakho ngokushesha.
Ukuphambana kweProdomic
Lezi zinhlobo zokufinyela sezivele kuyacasula ngokwengeziwe kunangaphambilini. Baziwa nangokuthi "umsebenzi wamanga". Kwakhe umsebenzi iqukethe ukuthi ukuchithwa komlomo wesibeletho ukuze ingane yehle ngokudilivwa kwemvelo. Ungaphuthelwa yi-athikili kuyo yonke imininingwane mayelana nokusetshenziswa komlomo wesibeletho lapha.
Lezi zingqinamba okungajwayelekile, ukuhleleka futhi ihlale cishe imizuzwana engu-15-20. Ziyabonwa esiswini esingezansi noma emgodini.
Ukuphambana kwabasebenzi
Lezi zingqinamba sezivele njalo, kubuhlungu futhi kuyanda ngamandla njengoba isikhathi sokulethwa sisondela. Uzokwazi ukuthi ungazikhomba kanjani ngoba zibuhlungu kakhulu, zihlukaniswe kabanzi futhi ziyabonakala kusuka ekuphikisweni okungu-3 kuye ku-5 njalo ngemizuzu eyi-10. Umsebenzi wawo ukukhulisa umlomo wesibeletho ukuze ingane iphume. Ubuhlungu buzwakala esiswini esingezansi esingakhipha ezinqeni nasemuva emuva.
Uma sekuyisikhathi udokotela wakho noma umbelethisi uzokucela ukuthi uphushe. Ingane yakho ilapha!
Ukuphambana kwabasebenzi
Ingane yakho isifikile emhlabeni! Uma nje ingane izelwe, kuyadingeka khipha i-placenta. Lokhu kuphambana kuyadingeka ukuze kwenzeke ngokwemvelo. Lokhu kuvame ukwenzeka cishe emizuzwini eyi-15 ngemuva kokubeletha. Kungenzeka okucasulayo kancane kodwa ngaphansi kwalezo zokubeletha.
Ukuphambana kwangemva kokubeletha
Lezi zinhlobo zokuphambana kwenzeka izinsuku ngemuva kokubeletha. Umsebenzi wawo ukwenza izinkontileka zesibeletho zibuyela esimeni sazo sokuqala. Imvamisa zihlala izinsuku ezimbalwa, kuya ngowesifazane ngamunye. Zitholakala engxenyeni engezansi yesisu.
Ungasinciphisa kanjani isibalo sezinciphiso?
Njengoba sibonile, izingqinamba zinomsebenzi wokuzalwa. Ziyadingeka. Kepha kwesinye isikhathi imizwa yethu kanye nemisebenzi yethu kungadala ukukhathazeka, ukungezwani kanye nengcindezi edala ukuphambana. Senza izincomo ezincane uma ukhulelwe:
- Ungazikhandli. Yize singaguli, kepha sikhulelwe, asisakwazi ukwenza imizamo ebesiyenza phambilini. Ikakhulukazi lapho isisu sesiqale ukuzwa kahle. Ungakwenza ukuzivocavoca umzimbaUma ungabaza, ungaxhumana nodokotela wakho wezifo zabesifazane.
- khululeka nje. Zikhulule ukungezwani nokucindezeleka okungathinta ingane yakho. Into yokuqala yimpilo yakho, kufanele ufunde ukuthatha izinto ngokubekezela.
- Gwema imizwa enamandla engemihle. Kuyinto evamile ukudabuka noma ukuthukuthela, kodwa imizwa enamandla idala ukucindezeleka okukhulu okungathinta ukukhulelwa. Uma usuvele uyazi ukuthi kunezimo ezikhiqiza ukukhathazeka noma ingcindezi, zama ukuzigwema ngangokunokwenzeka.
Kungani ukhumbula ... uma ubona okuthile okuxakile noma ungabaza, xhumana nodokotela wakho.