Ukukhulelwa yisigaba esihle ngokumangalisayo sanoma yimuphi owesifazane. Sinethuba lokugcina impilo ngaphakathi kwethu nokuletha impilo emhlabeni wethu. Kuyiqiniso ukuthi ngesikhathi sokukhulelwa kunezinto ezinhle kepha kukhona nezinye izinto ezingekho obala njengoba amanye amafilimu ezentengiselwano ezama ukusenza sikholwe. Ku-movie yezentengiso, ukukhulelwa kuyisikhathi somlingo esingabonakali nokuthi ukubeletha kuyisikhathi esilula ngaphandle kwezinkinga.
Kepha ukukhulelwa nokubeletha kungaphezu kwakho konke lokhu futhi ulwazi lungaba luhle noma lube lubi kuye ngokuthi owesifazane ngamunye ukuzwa kanjani. Kuyiqiniso ukuthi kukhona abesifazane abahlupheka kakhulu, abanye abahlupheka kancane, ezinye zinamamaki wokuzelula kanti ezinye zinesikhumba esiphelele. Owesifazane ngamunye umhlaba futhi ukukhulelwa nokubeletha ngakunye nakho kwehlukile. Kepha kunezinto ongeke uzitshelwe muntu, ngoba nakuGoogle asithandi ukusho. Kuze kube manje!
Uzoba namaphupho angajwayelekile
Ungahle ube namaphupho angajwayelekile futhi kungenzeka angabi njalo ebusuku, kepha uma wenza ... uzokhumbula futhi uzibuze ukuthi kungasho ukuthini. La maphupho angajwayelekile amaphupho aphilayo azokwenza uzizwe izinto ongeke uzizwe empilweni yangempela. Mhlawumbe uphupha ngokuzalwa kwengane yakho, ukuthi ingane yakho iyisilwane, ukuthi ukhohlisa umlingani wakho, ukuthi une-adventure yocansi, ukuthi awusakhulelwe, ukuthi uyalahleka esixukwini, ukuthi uyalahleka maphakathi nolwandle, ukuthi kune-apocalypse yomhlaba, njll.
Uzobanjwa umkhuhlane
Ukuze unganqandeki, kufanele uzivikele kahle, kepha kubukeka sengathi igciwane elibandayo linendima ethile kwabesifazane abakhulelwe, ngoba imvamisa bayizisulu zamakhaza noma ngabe begonyelwe lo mkhuhlane. Iqiniso ukuthi uma unomuthi wokugomela umkhuhlane, amakhaza azoba namandla kakhulu uma ungenawo. Kepha uma uhlaselwa umkhuhlane, uzoba ne-snot, i-snot eningi. Uma uhlaselwa umkhuhlane futhi ungazizwa kahle, kufanele ubone udokotela wakho ngoba awukwazi ukwelapha nganoma yimuphi umuthi njengoba kungalimaza ukukhula kwengane yakho.
Udinga izingubo zangaphansi eziningi
Uzodinga izingubo zangaphansi zangaphambi kwebele ngoba iphenti lakho elijwayelekile lingahle libe lincane kakhulu ukuthi ungakhululeka lapho uligqokile. Enye indlela ukuthenga iphenti ngendwangu eguquguqukayo ukuze ikwazi ukuzivumelanisa nezinguquko umzimba wakho ozohlangabezana nazo ezinyangeni. Y uzodinga futhi ukuthi ube namanye amaphenti ongeziwe ngoba ngesikhathi sokukhulelwa ujuluka kakhulu phakathi kwemilenze, ngakho-ke okuhle ukuthi ushintshe iphenti lakho okungenani kabili ngosuku ukugwema ukutheleleka kwamafungal.
Uzofuna ukuhlanza indlu futhi ube nakho konke okuhle kakhulu
Lokhu kuzocishe kuphoqe. Akekho okutshela ukuthi njengoba ukukhulelwa kuqhubeka uzobona isidingo sokuba nekhaya lakho lonke lihlanzeke futhi konke kusebenze kahle, ikakhulukazi igumbi lokulala lomntwana wakho. Kungenzeka ukuthi ngolunye usuku uvuke futhi ube nesifiso esiphoqayo sokuhlanza nokuqoqa konke, hambisa ifenisha bese ushiya yonke into ngendlela ezokujabulisa. Ngeke uze uqaphele ukukhathala kokukhulelwa, ngoba ufuna nje ukuthi yonke into ihlelwe kahle. Uzozizwa umuhle ngendlela eyisimanga futhi lokhu kuzokwenzeka kusukela ngesonto lama-20. Kepha uma uthola lezi zifiso ezingenakulungiswa zokuhambisa ifenisha nokuhlanzeka, ngikweluleka ukuthi ucele usizo ukugwema ukukhathala noma ubuhlungu obungadingekile ngenxa yomzamo omkhulu.
Uzozwa ubuhlungu, ubuhlungu obuningi
Ikakhulu ekugcineni kokukhulelwa lapho ubuhlungu buzoqala ukubonakala khona kakhulu. Uzobona ubuhlungu ezinqeni, ngemuva futhi uzoba ne-sciatica. Kuyiqiniso, ukhulelwe kuphela kodwa Kuzobukeka sengathi uneminyaka engama-50 ubudala ngokuzumayo ngenxa yobuhlungu ongabuzwa. Yize futhi kufanele ngisho ukuthi kukhona abanye besifazane abanenhlanhla abangabuzwa ubuhlungu ngesikhathi sokubeletha.
Kepha kujwayelekile ukuthi uzwe ubuhlungu, okhalweni lwakho luyanda, ukhalo nezinyawo zakho zizwa ingcindezi enkulu ngenxa yesisindo sengane esiswini sakho. Kepha uzophinde uzwe ubuhlungu ezandleni nasezihlakaleni zakho, ungaze uzwe nobuhlungu ezithupheni zezandla zakho! Cishe ngesonto lama-30 lokukhulelwa, kunabesifazane abahlushwa yi-carpal tunnel syndrome.
Kungadingeka ubekezelele ukuphawula okuhlaselayo
Kungaba nabantu abacabangelayo abangakutsheli ngakho ngoba bayazi ukuthi kubuhlungu kangakanani (ikakhulukazi abanye omama abanozwela). Kepha kungenzeka ukuthi lapho ususondele ekulethweni, kulapho kufanele ubekezelele ukuphawula okungafanele. Bangakutshela ukuthi usukhuluphele kakhulu, ukuthi ekukhulelweni kwangaphambilini awuthathanga ama-kilos amaningi, ukuthi kamuva kuzokubiza kakhulu ukukukhipha, kubonakala sengathi ubuso bakho buvuvukele kakhulu, ukuthi uma unamasonto angama-30 lapho uneminyaka engu-15 ... kodwa kungamazwana wokuthi kufanele uyeke ukulalela.
Ungasangana ngokushesha okukhulu
Kungenzeka ukuthi uphile kahle nokukhulelwa kwakho, nokuthi unezinto eziningi ongazijabulela nsuku zonke ... uyakuthanda ukukhulelwa futhi awunazo izimpawu zokukhulelwa, konke kubonakala kungathandeki. Kepha kukhona ongakwazi ukubalekela ... ukuguquka kwemizwelo. Kuzoba lula ukuthi uthukuthele nganoma yini nganoma yisiphi isikhathi, futhi Noma wazi ukuthi uyathukuthela futhi kuyinto ejwayelekile (ngaphandle kokukhulelwa) ungayilawula leyo mizwa emibi, ngesikhathi sokukhulelwa kunzima kakhulu ukukwenza lokho. Kepha kuzoba lula ukuthukuthela nganoma yini efana nokujabula. Yiba nephakethe lezicubu esikhwameni sakho ngoba uzohlengezela izinyembezi ngokushesha okukhulu ... futhi amacala akho konke lokhu kuzoba ngamahomoni, angeke ayeke ukuguqulwa phakathi nezinyanga eziyi-9 zokukhulelwa!
Lezi ngezinye zezinto okuthi mhlawumbe uma ukhulelwa ungazi ukuthi kwenzekani, kepha njengoba ngike ngakutshela phambilini, ukukhulelwa ngakunye umhlaba ohlukile. Uma usuvele wakhulelwa, yiziphi izinto owahlupheka ngazo futhi akekho owake wakutshela zona ngaphambilini?
Sawubona . Angazi noma ngikhulelwe yini, kodwa ngidinga izimpendulo
Ngineminyaka engu-15 ubudala futhi ngine-panita engajwayelekile, inkulu futhi iqala kusukela esibelethweni, ngithola isikhathi sami ngokujwayelekile futhi ngivivinywe ukukhulelwa futhi yaphuma ingeyinhle, ebusuku ngizwa ama-lebes amancane ekhahlela kodwa-ke nginike ukushwiba okwesabekayo, ngifaka i-anti conseptive unyaka owodwa. Nginesiyezi, amabele ami abuhlungu futhi ngizwa ngempela ngikhulelwe kodwa hhayi uma kuyiqiniso
Sawubona Fancys, ukungabaza osibuza khona kuzodingeka kuxazululwe udokotela, ngiyazi ukuthi umncane kakhulu, kepha kufanele uvakashele udokotela wakho wezifo zabesifazane uma unakho, futhi uma kungenjalo, udokotela ovame ukuya kuye.
Ukugona nokuthi konke kuhamba kahle kakhulu.)
sawubona .. Nginophawu olulodwa, ngithi luyisimanga ngoba kuthiwa nginqume umboko wami eminyakeni eyisi-5 eyedlule, ngine-asidi eningi, amabele ami abuhlungu, azizwa egcwele futhi emakhulu, isifiso esiningi sokuya endlini yangasese, Ukusa ngithola i-sciatica, lapho ngidla isidlo sasemini ngilele kakhulu futhi ngizwa ubuhlungu sengathi isikhathi sami sizokwehla ... ezinsukwini eziyi-13 ezedlule ngiyekile ukuya esikhathini, ngangiphuze izinyanga ezimbili ngaphambi kokuba ngehle. Kungaba yini lezi zimpawu? Banginikeze ukungaphatheki okufanayo lapho ngikhulelwa intombazane yami.
Sawubona, nginomakoti wakithi okhulelwe isikhathi esingaphezu kwenyanga. Emini uzizwa ephilile, kodwa uma kufika ubusuku uzwa ubuhlungu obukhulu esiswini nasemhlane futhi akakwazi nokunyakaza. Kwakungenxa yegumbi labezimo eziphuthumayo , wangeniswa amahora angama-24. Benza i-ultrasound bamtshela ukuthi konke kuhamba kahle, kodwa ubusuku buyeza futhi uyaqhubeka nokuba nazo lezo zinhlungu. Kujwayelekile, ngoba nginezingane ezintathu futhi lokho akukaze kwenzeke kimi. wena.
Sawubona Ursula, asikwazi ukuthi kwenzekani kumalokazana wakho, kepha angenza ukubonana nodokotela wezifo zabesifazane, ozomcacisela kahle izinto. Ukwanga nokuthi konke kuhamba kahle.
Sawubona, uyazi ukuthi nginokungabaza ukuthi kungenza ngifune ukudla izinto ebengingazidli phambilini futhi ngine-asidi eningi futhi angikaze ngiye esikhathini ngenyanga edlule kodwa ngangizinakekela kwesinye isikhathi ngizizwa sengathi kukhona okushaya ngakwesokunxele noma ngakwesokudla kwepani lami.?