Baningi abantu besifazane abakhulelwayo bengahlelile ngoba baye ocansini olungaphephile futhi kwenzekile ukuthi ngaphandle kokululawula ngalezo zinsuku bekuyizinsuku zabo zokuthela kanti ukukhulelwa kwenzeke. Kepha kukhona nabanye besifazane abaningi abanquma ngokubambisana nabalingani babo ukuthi bafuna ukuba nengane bese beqala ukuhlela ukukhulelwa ngokushesha lapho bekucabanga.
Yize kungafanele ukhathazeke ngokukhulelwa, yebo kufanelekile ukubhekela ezinye izinto ukuze ukhulelwe ngendlela enempilo nenempilo. Kuyadingeka ukuthi zombili izingxenye zombhangqwana zivumelane nombono wokwandisa umndeni futhi, kuzodingeka ukubheka izikhathi zokuphumula nokuphumula kwansuku zonke. Kepha ungaphuthelwa ezinye zezinyathelo okufanele zilandelwe yilowo nalowo mbhangqwana ukuqinisekisa ukukhulelwa okuphumelelayo.
Yiba nesisindo esifanelekile
Uma ukhuluphele ngokweqile kuyadingeka ukuthi uqale ukulawula imikhuba yakho yokudla ukuze wehlise isisindo eseqile. Owesifazane okhuluphele kakhulu kungenzeka abe nesifo sikashukela noma abe nomfutho wegazi ophakeme ngesikhathi sokukhulelwa, ngakho ukunciphisa isisindo ngaphambi kokukhulelwa kuyinto ebaluleke kakhulu okumele bonke abesifazane abafuna ukuyikhulelwa bakunake.
Ukukhulelwa kuwumthwalo emzimbeni futhi uma umuntu wesifazane ekhathazekile ngokukhuluphala angazizwa kabi kakhulu. Ngalesi sizathu kubalulekile ukuba nesisindo esifanelekile, futhi ngaphezu kwakho konke, azikho izimfihlo: landela ukudla okunempilo futhi okunomsoco futhi uthathe isikhathi sokwenza uhlobo oluthile lokuzivocavoca umzimba.
Yeka imikhuba emibi
Imikhuba emibi etholakala ngesikhathi sempilo iyadingeka ukuthi ibekwe eceleni lapho ucabanga ngokuba nengane, imikhuba engaphilile futhi ngaphezu kwalokho ukulimaza impilo yakho Ungase ulimaze nengane yakho.
Yekani ukubhema
Ugwayi uyisitha sokuzala njengoba kunciphisa ukusebenza kwamaqanda. Lapho nje owesifazane ekhulelwe, izinto ezinobuthi ziwela kwi-placenta futhi zandisa amathuba okubeletha ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi. Ukubhema kufanele kumiswe ngaphambi kokuqala ukubhema, Ukubhema akunampilo kunoma ngubani!
Yeka ukuphuza utshwala
Kunabantu abaphuza emphakathini, abanye bathanda ukuphuza ingilazi yabo yewayini ukuze bayidle ... Kepha njengoba kutholakala ukukhulelwa, kufanele uyeke ukuphuza utshwala (kanye neziphuzo ezine-caffeine).
Iya kudokotela umtshele ukuthi ufuna ukukhulelwa
Uma wena nomlingani wakho senivele nithathe isinqumo sokuthi nifuna ukukhulelwa, okulungile ukuthi owesifazane aye kudokotela ayohlolwa futhi azi ukuthi uphilile kukho konke. Udokotela Izokuqondisa ukuthi ikutshele ukuthi yini okufanele uyazi ngemigomo okufanele uyithole noma izinyathelo okufanele uzithathe ukukuvikela ezifweni, ku-glucose yegazi, ukukhipha ukukhubazeka ezithweni zokuzala, ukukhipha izifo, njll.
Qala ukuthatha i-folic acid
Owesifazane ofuna ukukhulelwa umqondo omuhle ukuqala ukuthatha i-folic acid. Kungumqondo omuhle ngoba muhle kakhulu ekwehliseni ukukhubazeka kokuzalwa kwe-neural tube, njenge-spina bifida noma i-anencephaly.
Bala izinsuku zakho ezivundile
Uma uthathe isinqumo sokukhulelwa, kubaluleke kakhulu ukuthi ungasebenzisi noma iyiphi indlela yokuvimbela inzalo empilweni yakho, njengamaphilisi okuvimbela inzalo. Ngemuva kokubheka lokho, kuzofanele ubale ukuthi ziyini izinsuku zakho ezivundile ngoba ngale ndlela uzokwazi ukuthi yiziphi izinsuku lapho kungenzeka ukuthi ukhulelwe. Ezinsukwini zakho ezivundile, kuzoba yisikhathi somjikelezo wakho wokuya esikhathini lapho iqanda kungenzeka lifinyelelwe yisidoda ngakho-ke ukukhulelwa kwenzeke. Lapho ukuvuthwa kwenzeka iqanda lingavundiswa futhi likhulelwe isidalwa esisha.
Ukuvuthwa kwenzeka njalo phakathi komjikelezo, okungukuthi, cishe usuku lwe-14 lomjikelezo ojwayelekile wezinsuku ezingama-28. Ngakho-ke isikhathi esikahle sokuya ocansini yizinsuku ezi-3 ngaphambi noma izinsuku ezintathu ngemuva kosuku lwakho olulindelekile lwe-ovulation.
Naka impilo yakho
Uma ufuna ukukhulelwa futhi usuqalile ukukufuna, akudingekile ukuthi ushintshe indlela odla ngayo, kodwa kuyalulekwa ukuthi ubheke ukuthi udlani nokuthi udla kanjani. Kumele uqaphele ukuthi inyama yenziwe kahle, ukuthi izithelo, imifino nemifino zigezwa kahle (ukugwema i-toxoplasmosis). Kepha uma kungenjalo, awudingi ukushintsha noma yini ekudleni kwakho okujwayelekile ngaphandle kokuthi ufuna ukulahla amakhilogremu ambalwa ukugwema ukukhuluphala ngokweqile. Noma kunjalo Uma unemibuzo ngokudla kwakho, unganqikazi ukuya kudokotela wakho akusize ngohlelo lokudla futhi ukuze ukwazi ukuhlela kangcono ukudla kwakho nemenyu yakho yansuku zonke.
Phatha ukucindezeleka nokukhathazeka
Ngaphezu kwezici zezempilo nezomzimba, kubaluleke kakhulu futhi ukubheka impilo engokomzwelo. Impilo engokomzwelo ibaluleke kakhulu ukuyinakekela njengempilo yakho yomzimba, ngoba ngokwezinga elikhulu impilo yakho engokomzimba izoncika ekutheni unjani ngokomzwelo. Kubaluleke kakhulu ukuthi ulawule ukukhathazeka kanye nengcindezi, uqiniseke ukuthi ubudlelwano nomlingani wakho bunothando futhi buzinzile ukuze nobabili nithokozele le nqubo enhle, ngokufanayo anizizwa ukuthi kuyinto ecindezelayo ukufuna ingane.
Uma noma nini uzwa ukuthi ukufunwa kwengane kuyakucindezela noma kukwenza uzizwe kabi ngoba akufiki masinyane, yeka ukucabanga ukuthi uyayifuna bese ugcina izingalo zakho zivulekile lapho ifika. Uma, ngakolunye uhlangothi, ukhathazeka kakhulu ngokukhulelwa, ukucindezela okufanayo nokukhathazeka okubangelwa yimicabango kungenza ukuthi ukukhulelwa kwakho kuthathe isikhathi eside.
Ubudlelwano bezocansi ukukhulelwa ingane kumele kube yinto ekhethekile, into enhle ... umzuzwana wobumbano phakathi kwabantu ababili abajabulela ucansi. Akufanelekile ukuya ocansini ngenkani ukuze nje ube nomntwana ngoba ucansi lungalahlekelwa yincazelo yalo ebalulekile: ukuletha abantu ababili ndawonye nokujabulela ubumnandi. Kuthatha ukubanzima nothando oluningi ebudlelwaneni bezothando.