Ukuvivinya umzimba njalo kuyadingeka kuwo wonke umuntu, kufaka phakathi nezingane. Kodwa-ke, bonke abantu abanazo izidingo ezifanayo ngokwesikhathi noma ngamandla. Ngakho-ke, kubalulekile ukwazi ukuthi yini izidingo zezingane, ukuze isikhathi sokuzivocavoca abasenzayo sifanelekile esimweni ngasinye futhi njengoba kunconyiwe ngeminyaka yabo.
Ngaphezu kwalokho, kunconywa uhlobo olwehlukile lokuvivinya iminyaka ngayinye, kuyadingeka ngisho cabanga ngezici zengane ngayinye. Kunezingane ezikhuthele kakhulu, ezidinga ukunyakaza okuningi nsuku zonke ukushisa wonke lawo mandla. Abanye, ngakolunye uhlangothi, badinga inkuthazo yokuhamba ngoba ngokwemvelo yabo asikho isidingo sokuzivocavoca umzimba.
Kunoma ikuphi, gwema ukuhlala phansi futhi ukufundisa izingane ukuzivocavoca, ibalulekile ekukhuleni kwayo nasekuthuthukisweni okuhle. Ukwakha umkhuba ezinganeni kuyindlela engcono kakhulu yokwenza ukuzivocavoca kube yingxenye yempilo yakho futhi, bazofunda ukuhlala bephilile ngokwabo impilo yakhe yonke.
Imisebenzi, imidlalo nezemidlalo
Uma ukhuluma ngokuzivocavoca umzimba, uvame ukucabanga ngemidlalo ejwayelekile yabantu abadala, ijimu, amasekethe wamandla nokunye okunjalo. Kodwa-ke, uma kukhulunywa ngezingane, kufanele futhi unake nezinye izinhlobo zemisebenzi efana nemidlalo, imfundo yomzimba, imisebenzi eyenziwa esikoleni noma noma yimuphi umsebenzi owenziwa ngokomzimba wasekhaya.
Lokho wukuthi, ukudansa ekhaya nezingane nakho kuwela kokuvumelekile kwabancane. Futhi dlala izinhlanga noma umaki epaki. Kodwa-ke, kubalulekile ukuthi ezinye izinhlobo zokuzivocavoca okuningiliziwe ziyingxenye yomsebenzi wansuku zonke wezingane. Ungazijwayeza kanjani umdlalo noma wenze umsebenzi othile uqondiswa futhi ulawulwe ngumuntu omdala.
Kunconywe isikhathi sokuvivinya izingane ngeminyaka
Ngaphezu kokwenza imisebenzi ehlukile, lokhu kufanele kwenziwe isikhathi esincane. Ukubheka iminyaka yezingane, lezi yizikhathi ezinconywe yiNhlangano Yezempilo Yomhlaba.
- Izingane ezineminyaka ephakathi kuka-1 no-3 ubudala: Abancane kufanele badlale ngokuzikhandla izikhathi eziningana ngosuku, isikhathi esilinganisiwe okungenani ihora nsuku zonke.
- Izingane eziphakathi kweminyaka emithathu nengu-3 ubudala: Isikhathi sokuphumula kufanele sibe okungenani amahora amabili nsuku zonke, phakathi nesikhathi sokudlala nemisebenzi eqondiswa umuntu omdala.
- Kusuka eminyakeni emihlanu kuya kwentsha: Ukuvivinya umzimba kufanele ukwanda ngamandla ngemuva kwe-5 noma i-6 iminyaka, ifinyelela ijubane elikhulu ebusheni.
Isikhathi sokuzivocavoca sibaluleke kakhulu, njengoba kuyindlela engcono kakhulu yokwenza izingane qinisa amathambo akho, imisipha yakho futhi wandise amandla akho we-cardiorespiratory. Ngalesi sizathu, i-World Health Organisation iphinde yancoma izikhathi zokulawula ukungasebenzi ezinganeni. Kwabancane, isikhathi sokungasebenzi akumele seqe ihora elilodwa futhi esimweni sezingane zesikole, akufanele zingasebenzi ngaphezu kwamahora amabili. Ngaphandle kwesikhathi abasichitha belele.
Ungazikhuthaza kanjani izingane ukuthi zivivinye umzimba
Indlela enhle yokukhuthaza izingane ukuthi zijwayeze ukuzilolonga nazo. Zama ukubekela eceleni isikhathi usuku ngalunye sokwenza imisebenzi ehlukene yomzimba nezingane. Ngaphezu kokuphuma nsuku zonke uye epaki ukuhamba ngezinyawo, ukugibela ibhayisikili noma jabulela isikhashana semidlalo ehambayo, zama ukudala izikhathi zokuzivocavoca ekhaya. Ukudansa ukuvivinya umzimba okuhle kakhulu, wonke amaqembu emisipha ayasebenza futhi kukhishwa ama-endorphin, i-hormone yenjabulo.
Qiniseka ukuthi izingane ziyawuqonda umdlalo njengomdlalo, ukuzijabulisa futhi ujabulele ukunyakaza. Ngakho-ke, bazoyicela ngokwabo futhi kuzoba umkhuba ukuyijabulela njengomndeni. Ukudlala imidlalo nezingane kuzokusiza ukuthi uthuthukise isimo sakho somzimba. Ngamafuphi, isikhathi nezingane siyoba sezingeni eliphakeme futhi sibe nempilo kuwo wonke umndeni.