Izinwele ngemuva kokubelethaIngenye yezinkinga maqondana nobuhle ebakhathaza kakhulu abesifazane. Kunezinguquko eziningi zomzimba nezingokwengqondo ezikhiqizwa ushintsho lwamahomoni, kanti olunye lwazo luthinta ngqo izinwele.
Kumuntu wesifazane, izinwele ziwuphawu lobufazi bakhe. Uphawu olwehlukanisa nabesifazane. Futhi lapho kuqala ukulahleka kwezinwele, kungaba yisizathu sokukhathazeka nokukhathazeka.
Kubalulekile ukwazi izizathu nezimbangela lokho kubangela ukulahleka kwezinwele. Ikakhulukazi ukugwema ukucindezeleka okungadingekile nokukhathazeka. Ngisho ukuyilungisa noma ukuthola isixazululo senkinga, uma kungenzeka.
Izinguquko zeHormonal ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, umzimba wowesifazane uhlushwa ukwanda kwezinga lama-estrogens. Le hormone ikhubaza ukulahleka kwezinwele okujwayelekile, ikwazisa ukuthi ngesikhathi sokukhulelwa, izinwele zowesifazane zibukeka zikhazimula futhi zikhanya ngokwengeziwe.
Lokhu kwenzeka ezimweni eziningi. Yize kujwayelekile nokuhlangana nabesifazane abahamba ngenye indlela. Izinwele zakhe zibushelelezi ngokwengeziwe, zibuthuntu futhi azinampilo emzimbeni.
Kungani izinwele ziwa ngemuva kokubeletha
Lapho nje owesifazane ebelethile, umzimba wakhe udinga ukubuyisa isimo sehomoni kancane kancane. Ngemuva kokulethwa kwamasonto ambalwa, amazinga e-estrogen ajwayelekile, uncamela ukulahleka kwezinwele.
Inkinga ukuthi esikhundleni sokulahlekelwa yizinwele eziphakathi kwama-50, okujwayelekile, inani elikhulu lilahleka kule nqubo. Futhi lokhu kuzokwenzeka kuze kube yilapho izinwele zibuyisa inqubo ejwayelekile yokulahleka kwezinwele nokukhula.
Ungakugwema kanjani ukulahleka kwezinwele ngemuva kokubeletha
- Nakekela indlela odla ngayo
Ukudla ukudla okwehlukene futhi okulinganiselayo kubalulekile emzimbeni wakho ukuze uzondle ngamaminerali kanye namavithamini adingekayo ekukhuleni kwezinwele zakho nokuthi kubukeke kuphila futhi kukhazimula. Khulisa ukusetshenziswa kwamafutha omega3 anamafutha, ekhona ezinhlanzini ezinamafutha kanye nama-walnuts.
Yidla ukudla okunothile ngamavithamini B, njengenkukhu, i-oatmeal, ukwatapheya, noma inhlanzi.
- Gwema ukusebenzisa izakhi zokushisa
Phakathi nezinyanga ngemuva kokukhulelwa kwakho, zama ungasebenzisi amathuluzi okushisa ukubumba izinwele zakho. Kuyalulekwa futhi ukuthi ungayifaki enqubeni yamakhemikhali, eyingozi kakhulu ezinweleni. Gwema ama-dyes, amakhandlela noma ukwelashwa okunolaka okungalimaza izinwele zakho.
Vumela izinwele zakho zome ngokwemvelo, emoyeni. Zama ukugwema ukuyicosha ngezihluthulelo ezinezakhi zensimbi, kwazise izinwele ziyaziphazamisa bese ziyasikwa. Uma udinga ukuyicosha, yenze ngama-scrunchies athambile angaqinisi kakhulu.
Sebenzisa imikhiqizo ethile
Ukugeza izinwele zakho, sebenzisa imikhiqizo emnene engenama-sulfates noma ama-silicone. Uma ukwazi, sebenzisa i-baby shampoo. Ungakhohlwa ukusebenzisa amaski izikhathi ezimbili noma ezi-2 ngesonto. Uma izinwele zakho zisontekile, sebenzisa izifihla-buso zekhefu ukugcina amagagasi akho engene.
Ukuthengwa ukungazixubisi izinwele zakho lapho zimanzi, yivule ngaphambi kokuyigeza futhi uma udinga ukuyiphinda futhi, zama ukuyenza ngeminwe usebenzisa uwoyela othambisa umzimba.
- Izithako zevithamini
Uma uncelisa ingane yakho ibeleThinta umbelethisi wakho noma udokotela wezingane kuqala ngaphambi kokuthatha noma yiluphi uhlobo lwe-vitamin supplement. Uwoyela we-Primrose wakusihlwa unconywa kakhulu ukusiza izinwele zakho nezinzipho, njengemvubelo kabhiya noma igciwane likakolweni.
Bheka kuma-herbalists noma ezitolo ezikhethekile ukuthola izithasiselo ezilungele ukuqinisa izinwele. Yidla ukudla okune-folic acid, njengemifino eluhlaza kanye nezithelo ezisawolintshi.
- Hlanza izinwele zakho
Ekugcineni, hlanza izinwele zakho ngokusika okuhle. Ngeke kuthathe isikhathi eside ukubona ukuthi izinwele zakho zizalwa kanjani kabushaNgaphezu kwalokho, maduzane uzokujabulela lokho okuthiwa yi-«fringe kamama». Kubonakala emathempelini ngesimo sezinwele ezintsha, okwenza kube nzima ukuqoqa izinwele zakho ngaphandle kwemicu engalawuleki ongeke ukwazi ukuyithatha.
Ezimweni eziningi, izinwele ziyayeka ngemuva kwezinyanga ezimbalwa. Ngakho-ke ungalilahli ithemba ngoba kuyinto ejwayelekile ukuthi bonke abesifazane badlule kuyo ngemuva kokukhulelwa kwabo.
Tu umzimba udinga inqubo yokutakula okuthi ezimweni eziningi kuhamba kancane. Thatha isikhathi sakho bese uvumela umzimba wakho wenze umsebenzi wawo, uzobona kungekudala ukuthi konke kubuyela kokujwayelekile.